Interview: Coach Desmond

Read Time : 8 min

Desmond has been a coach with Ritual for about 15 months now, and in this blog post we explore his passion for helping people, his thoughts on commitment, and his views on taking ownership of your health. Enjoy! A lot of clients like your thoughtful, personal style of motivation, but…

Desmond has been a coach with Ritual for about 15 months now, and in this blog post we explore his passion for helping people, his thoughts on commitment, and his views on taking ownership of your health. Enjoy! A lot of clients like your thoughtful, personal style of motivation, but…

The RPE Scale

Read Time : 2 min

If you train at Ritual, you’ve probably seen a version of this RPE chart on the wall: It’s called an RPE scale, which stands for Rate of Perceived Exertion. Sure, there is some good research behind RPE scales, but our version is designed for 2 things: to help you build…

If you train at Ritual, you’ve probably seen a version of this RPE chart on the wall: It’s called an RPE scale, which stands for Rate of Perceived Exertion. Sure, there is some good research behind RPE scales, but our version is designed for 2 things: to help you build…

all or nothing?

Read Time : 2 min

Taking extreme measures might seem like a good way to kickstart a healthy lifestyle. “Going all in” can sound pretty appealing. Trouble is, for most busy people, an “all or nothing” approach is an easy way to hinder progress, especially if you’re trying to build positive habits like regular exercise…

Taking extreme measures might seem like a good way to kickstart a healthy lifestyle. “Going all in” can sound pretty appealing. Trouble is, for most busy people, an “all or nothing” approach is an easy way to hinder progress, especially if you’re trying to build positive habits like regular exercise…

8 Tips on How To Get The Most Out Of Your Workouts

Read Time : 5 min

If you train at Ritual, you probably value efficiency and want to make the most of the little time you have for exercise. We get it, and we want to help you optimize your training, so here’s a quick list of tips on how to maximize your workouts. 1) Tell…

If you train at Ritual, you probably value efficiency and want to make the most of the little time you have for exercise. We get it, and we want to help you optimize your training, so here’s a quick list of tips on how to maximize your workouts. 1) Tell…

Client Testimonial: Mona

Read Time : 3 min

Mona has been a client for about a year, and in this blog post she talks about why Ritual works for her, and shares her thoughts on effort, determination and transformation. Enjoy! ======= There are moments when you can’t help but feel some mysterious cosmic alignment almost certainly gravitated you towards…

Mona has been a client for about a year, and in this blog post she talks about why Ritual works for her, and shares her thoughts on effort, determination and transformation. Enjoy! ======= There are moments when you can’t help but feel some mysterious cosmic alignment almost certainly gravitated you towards…

8 Ideas To Start Your Mornings Right

Read Time : 3 min

As your body gets more efficient with regular workouts and better food choices, it’s common to feel better energy throughout the day, and to enjoy better sleep at night. The downside is that once you understand what it feels like to function in an optimized state, you’ll really notice it…

As your body gets more efficient with regular workouts and better food choices, it’s common to feel better energy throughout the day, and to enjoy better sleep at night. The downside is that once you understand what it feels like to function in an optimized state, you’ll really notice it…

Interview: Coach Amirr

Read Time : 7 min

In this post, Coach Amirr opens up and talks about his struggles and frustrations with the fitness industry, and gives us his honest opinions on training with purpose and the importance of patience. Enjoy!   Our regulars know you as a really detailed and supportive coach but don’t know much…

In this post, Coach Amirr opens up and talks about his struggles and frustrations with the fitness industry, and gives us his honest opinions on training with purpose and the importance of patience. Enjoy!   Our regulars know you as a really detailed and supportive coach but don’t know much…

8 Tips on How To Make Your Exercise Habits Last

Read Time : 5 min

So… The first month of 2016 is nearly over. Whether you’re trying to ramp up your fitness to the next level, or simply trying to make regular exercise a habit this year, this is about that time when the reality of life and your dreams of fitness perfection start to…

So… The first month of 2016 is nearly over. Whether you’re trying to ramp up your fitness to the next level, or simply trying to make regular exercise a habit this year, this is about that time when the reality of life and your dreams of fitness perfection start to…

Client Testimonial: Rai

Read Time : 3 min

Rai’s been a client for about a year and a half, and in this short piece he talks about his unconventional life as a musician, frustrations he had with fitness programs in the past, and why Ritual works well for him. Enjoy! If there is one thing I have learned…

Rai’s been a client for about a year and a half, and in this short piece he talks about his unconventional life as a musician, frustrations he had with fitness programs in the past, and why Ritual works well for him. Enjoy! If there is one thing I have learned…

10 Tips on How Not To Fall Off The Gym Wagon This Year

Read Time : 5 min

Have you heard of the resolutionaries? They’re the people who go balls-to-the-wall in fitness and lifestyle change right at the start of each year. The intentions are usually great – ‘new year, new me’, right? Except most resolutionaries don’t last past February. I suppose I should probably tell you now…

Have you heard of the resolutionaries? They’re the people who go balls-to-the-wall in fitness and lifestyle change right at the start of each year. The intentions are usually great – ‘new year, new me’, right? Except most resolutionaries don’t last past February. I suppose I should probably tell you now…

Michael’s Guide to a Sustainable Rockstar Life

Read Time : 9 min

Everyone’s got their own version of busy. Michael Callahan has been a client since we first opened in Singapore, and in this guest post he talks about how he’s been able to apply and build upon the concepts learnt at Ritual to create his own unique version of healthy living and…

Everyone’s got their own version of busy. Michael Callahan has been a client since we first opened in Singapore, and in this guest post he talks about how he’s been able to apply and build upon the concepts learnt at Ritual to create his own unique version of healthy living and…

It’s okay to get messy at christmas

Read Time : 3 min

Whether you’re out celebrating in style or chillin’ at home taking it easy, Christmas time is always a great excuse to let your hair down and be in the moment. Yes, Ritual is the gym that’s all about optimizing your health and life and all that, but it’s also about…

Whether you’re out celebrating in style or chillin’ at home taking it easy, Christmas time is always a great excuse to let your hair down and be in the moment. Yes, Ritual is the gym that’s all about optimizing your health and life and all that, but it’s also about…

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Su Ye raised his head and looked at the hillside and said, What are you doing The poor ghost was honest.The probability of finding this is really low. However, if the strange fire in the world is not unique, but repeated Su Ye s heart immediately became excited. The beautiful woman looked at Su Ye and couldn t help but remind her Sir, although there are duplicates of the wonder fires in the world, they are also very rare.

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Lin Huaizheng Unlocking Success: Shark Tank Keto Episode and the Path to Weight Management nodded and said, Let s go He rode straight to Yunyi City. After entering the city, the three prison chiefs naturally headed towards the city lord s mansion.The two solstices return to the nine The Benefits and Effects of Sumo CBD Gummies: A Comprehensive Guide (FZhuM) palaces. If you can understand the principles of yin and yang, the world will be in the palm of your hand Su Ye muttered something, quickly burned the purple gold talisman, and then shot it into the air with a palm.

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Thank you. I ll tie up the things for you first. The total is seven hundred and two. Then we have some city lords in the A size rooms here.Soon, Lin Huaizheng quickly called over all the guards who were not Apollo CBD Gummies - Natural Relief for Chronic Pains, Anxiety, and Stress on duty, and then a group of people waited at the foot of the mountain.

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Master Zi I wonder what brings you here If there is nothing important, please get out of the way.At this moment, three figures flew over from a distance.

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When they arrived in Ningshui County, it was already dark, but the three of them still took the boat and set off overnight.Left Keely Shaye Smith Weight Loss: Transformation of Pierce Brosnan’s Admired Wife handed arrow Blind shot You actually hid your 2025 Update: The Most Effective Ways to Lose Weight in Nevada with Simply Health ACV Keto Gummies strength just now Su Men s face was filled with despair, and his eyes were blankly Finding the Best Adult Multivitamin Gummies for Optimal Health (qattL) looking at Luo Chen.

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When Luo Chen and Shen Tucan saw this, they understood Zheng Xiaoliu and ran quickly on their camels without further delay.After smashing the tail, the matter was not over yet.

Not bad Luo Chen nodded and said, It s similar to the Great Return Pill, but more effective than the Great Return Pill.Power. Isn t there also the Yuqiansi Mr. Qin s eyes flashed and he said, The Yuqiansi also has many experts.

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There, Luo Chen s slender figure was stepping out of the gate and walking slowly towards the field.Hmph What a Keto ACV Gummies Scam Reviews: Separating Fact from Fiction good Which bcaa is best for weight loss boy, you can actually use such powerful martial arts to injure Nu Qi like this The Benefits of CBD Gummies Joyce Meyers: A Comprehensive Guide In the Zong Family Stand, after seeing that Nu Qi was fine, Zong Qian breathed a sigh of relief and looked at Luo Chen on the field.

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No matter what, the poor monk will take him away today.

Putting Wang Jinglong on the bed, Su Ye took out the scissors and started cutting clothes.The red walls of the palace looked particularly frightening under the golden sword light, because it was a color like blood.

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few. But there is a gap in this matter. Su Ye occasionally lacks some mid range spiritual materials that are not Yin attributes.Coming to the other side of the Earth Med CBD Gummies Near Me - High-Quality CBD Products red soil, Su Ye had to sigh that big places were indeed different from rural places.

Even if the lifespan can be shortened through cultivation, it will still take fifty years to cut it in half.A batch of things has been sent back. Mr. Gu wants to take it away first. Done.

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But for the method of refining medicine, Foundation Establishment Pill is What You Need to Know About the British Host Documentary on Weight Loss, Muscle Gain, and Nudity Before Christmas Eve the top priority.When he saw Luo Qingqing, his reaction was exactly the same as Su Ye s.

The ketch couldn t sail far at all, so it just wandered around in the sea.The woman looked back hard, and saw a large expanse of black sand appearing behind her, and a figure appeared in the black sand, approaching her.

Have you ever found anyone from the Demon Worship Pavilion Yes.This kind of thing is normal. Su Ye pointed at Chen Xian with a smile He knew what was going on, so he didn t say anything.

Logically speaking, it will take some effort to defeat the opponent.In this way, it can take as little as seven or eight days and as many as ten Revolutionize Your Weight Loss Journey with Weight Loss Gummies: The Ultimate Game-Changer for a Hea days.

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Just move the elixir into the cabin. But if there is a storm Su Ye tilted Unleash the Power of Destiny ACV Gummies: A Game-Changing Supplement for a Healthier You his head, as if the storm was nothing.Therefore, it will Isn t it about those Finding the Best CBD Gummies for Tremors: A Comprehensive Guide to Relief monsters It s not impossible.

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I like yellow and white things, and making money is actually a very fun thing.The woman didn t say anything and sat down against the rock on the side, still looking very weak.

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After patting his belly, he walked towards Su Ye and the others and handed over his hands The evil ghost has been eliminated.Two spiritual vortices must absorb medicinal properties much faster than one spiritual vortex.

Her shop was the most popular elixir shop in Ming City.In terms of cultivation alone, he was even better than himself.

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Now all four of them have finished bandaging and are standing behind the woman with their heads lowered.He subconsciously He looked at Qin Feng and sneered disdainfully, the contempt in his eyes flashed away I mentioned to you before, Ruolan s savior.

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Ye Rufeng asked at this time You What’s the Buzz About Chrissy Metz Weight Loss 2025? said before that before Qin Feng went to jail, he was just a freshly graduated college student, and his family was just an ordinary businessman.Yes, you should also train them. Train your own people.

Her two white arms directly hugged Qin Feng s neck.After ten years of fighting, he became the heir to Ironline Villa.

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He didn t know the Understanding CBD Gummies and Their Cost explanation when he was stopped, but he made a fuss with the staff.Qin Feng s pupils trembled immediately, he rushed forward in two steps and grabbed the masked man s chin, forcing him to open his mouth.

However, the Hidden World Sect did not take action at that time, and no one came out to compete with Panlong Palace.Originally, we were having a good chat, and I didn t want to spoil everyone s enjoyment.

Next to Feng Experience the Ultimate Relaxation with CBD CBG Gummies: A Comprehensive Review s car, he said impatiently Didn t you see there was a traffic accident I can t let you go now, just wait Seeing how domineering this couple was, Qin Feng was speechless.Han Qiusheng stared at Xuanyuan Feng, and for a moment he felt as if he had figured out something.

Liang The Benefits of Beet Gummies for High Blood Pressure: A Comprehensive Guide (iJMGg) Shaokang sneered, raised his hand, raised two fingers and pressed forward, and more than twenty bodyguards rushed forward.Guigu Liuli s sword is Rose Los Angeles CBD Review: A Comprehensive Analysis of the Product's Effectiveness (kvfIK) vicious and cunning, tempered from bloody cruelty.

Although it is a century old family, The Benefits of THC Gummies for Sleep Indica: A Comprehensive Guide (ydlMH) it still has certain connections in Sichuan.At this time, Huang Jiang next to you said quietly Guigu Liuli, don t forget that we are here this time.

Song Qinghui looked unconvinced and was still cursing until he left the company gate.As for making it public, it was because Guigu Liuli was the common enemy of everyone in the Martial Temple.

No one expected that the scene on the ring would develop like this Just a minute ago, Qin Feng was forced to retreat by Yuan Shan, and was even almost knocked down by Yuan Shan several times.The look at Qin Feng was even more hostile. Qin Feng shrugged nonchalantly The Ye family in Longdu has only such a big heart.

If they didn t see that she was a woman, they would have cursed her.Qin Feng looked at Ye Linyuan s leaving back indifferently, with a cold light in his eyes.