Free your mind…

Read Time : 2 min

(and the rest will follow)…now stop singing 🙂 I always ask potential clients why they want to join a gym or exercise, and more often than not the answer is always “to lose weight” or “to get fit.” This makes sense right? You come to the gym to exercise, sweat,…

(and the rest will follow)…now stop singing 🙂 I always ask potential clients why they want to join a gym or exercise, and more often than not the answer is always “to lose weight” or “to get fit.” This makes sense right? You come to the gym to exercise, sweat,…

Client Testimonial: Michael

Read Time : 2 min

Let me start by saying how truly lazy I am. I can create an excuse to get out of doing anything and would happily spend all day on the sofa eating chips, drinking whisky and watching tv. With a stressful job (who in Singapore doesn’t have one of those!) and…

Let me start by saying how truly lazy I am. I can create an excuse to get out of doing anything and would happily spend all day on the sofa eating chips, drinking whisky and watching tv. With a stressful job (who in Singapore doesn’t have one of those!) and…

Client Testimonial: Adeesh

Read Time : 4 min

The hardest part for an individual seeking a lifestyle change is to walk through the gym doors. For me, it was walking into RITUAL. It requires a commitment of time and an investment in oneself. My journey started 6 months ago when we were discussing healthcare issues at work and…

The hardest part for an individual seeking a lifestyle change is to walk through the gym doors. For me, it was walking into RITUAL. It requires a commitment of time and an investment in oneself. My journey started 6 months ago when we were discussing healthcare issues at work and…

Work hard, play hard(er)

Read Time : 3 min

I don’t know about you, but I find it extremely difficult to simultaneously train like a champion and eat like one too. Long term intensive training generally puts a lot of stress on the body, and eating clean 6 days out of 7 mentally f*cks with me. Of course, the…

I don’t know about you, but I find it extremely difficult to simultaneously train like a champion and eat like one too. Long term intensive training generally puts a lot of stress on the body, and eating clean 6 days out of 7 mentally f*cks with me. Of course, the…

Separating ourselves from (and defending) Crossfit

Read Time : 4 min

I’m often seen as an expert in the fitness industry.  I’m not.  I don’t have any sort of education in the field; I’m not even certified as a personal trainer.  Luckily, that other guy that runs Ritual, Ian Tan, not only has the most amazing hair in the fitness world,…

I’m often seen as an expert in the fitness industry.  I’m not.  I don’t have any sort of education in the field; I’m not even certified as a personal trainer.  Luckily, that other guy that runs Ritual, Ian Tan, not only has the most amazing hair in the fitness world,…

My Health Journey: Oli Pettigrew

Read Time : 5 min

Basically, I’m you – Brad is some superhuman freak and Ian might be a wizard. I, on the other hand, am YOU – or at least I used to be you. Let me explain… I was the everyman. Until 18 months ago I was like a majority of people, I…

Basically, I’m you – Brad is some superhuman freak and Ian might be a wizard. I, on the other hand, am YOU – or at least I used to be you. Let me explain… I was the everyman. Until 18 months ago I was like a majority of people, I…

How my views on fitness have changed

Read Time : 2 min

I have always been the avid gym-goer. My day just wouldn’t feel complete without a thorough toxin sweat, and of course, that amazing release of endorphins that always keeps my head in check. I would go to the gym about three to four times a week, each time for about…

I have always been the avid gym-goer. My day just wouldn’t feel complete without a thorough toxin sweat, and of course, that amazing release of endorphins that always keeps my head in check. I would go to the gym about three to four times a week, each time for about…

Be more human

Read Time : 2 min

Hi, I’m Ian. I’m the guy responsible for all of the exercise stuff that goes on at Ritual. We live in a very weird time, don’t you think? Pretty sure the spry 70 year old lady I buy vegetables from thinks it’s ridiculous that I run gyms. I bet she…

Hi, I’m Ian. I’m the guy responsible for all of the exercise stuff that goes on at Ritual. We live in a very weird time, don’t you think? Pretty sure the spry 70 year old lady I buy vegetables from thinks it’s ridiculous that I run gyms. I bet she…

Health is a journey – not a destination

Read Time : 8 min

April 21st 2008 was a momentous day in my life.  Walking into the operating theatre to be there for the birth of my first child, Garrett.  What a special day – mommy was nervous, daddy was a wreck.  She badly wanted a natural childbirth, but the little man wasn’t cooperating. …

April 21st 2008 was a momentous day in my life.  Walking into the operating theatre to be there for the birth of my first child, Garrett.  What a special day – mommy was nervous, daddy was a wreck.  She badly wanted a natural childbirth, but the little man wasn’t cooperating. …

When he tapped the Tianbao Furnace three times with his finger to produce the pill, a pill caught his attention.The same first grade ore, forged by different weapon makers, can produce different grades of metal.

Yes, I will release the mission when I return to the clan Wei Yun was surprised.I also checked the flesh and blood at the scene. The flesh and blood contains inexplicable energy and is completely different from those of people practicing martial arts.

The second time he failed, the third time he failed, and until the fifth time he failed, the plan he made for himself was to practice only five times a day.Then He is also a handyman and has almost no qualifications for cultivation.

He also used some tricks to find out from Mr. Wang s family members that Mr.No wonder he exclaimed, whether it was a technique or a magical weapon, it was all to enable him to further build the foundation.

They planned to stay for another day and turn around if they still found nothing.Senior Brother Yun is joking, I don t have any spiritual stones anymore Li Shiming said with a wry smile and shook his head.

It is also a technique from the foundation building stage to the Nascent Soul stage.The third grade sword base slowly turned into energy and returned to his body after dissipating.

With the Soul Gathering Plate, he could continue to practice the Five Elements Qi Receiving Technique, and he would also have enough spiritual power to learn other spells.As the nine flying swords formed the thunder array, there were more and more thunder and lightning in the array.

No wonder we can talk Ren Feier said, pretending to understand.What made him even more headache was that he didn t even encounter an island.

This is the peak of his monk, and his qualifications limit his growth.Between a moment of dignity and years of waiting, he chose to accept Yin Shilan s kindness.

Therefore, the more powerful the formation breaking talisman , the more powerful it is.Li Shiming, come to the second floor to rest Uncle Zhao waved his hand to Li Shiming.

Once he used it, he could only replenish it when he returned to the sect.The contract was so detailed that even after analysis by IBMz15, no loopholes were found.

Originally, you participated in this Qiu Wei, just because I wanted you to have more experience in Qiu Wei, which would be helpful for the Qiu Wei three years later.The sword remains on the mountain. This process of refining magic weapons has gone through countless years.

Most of the five cubic spaces are filled with various items.There are many such formations in his own cave. He used his spiritual mind again.

In fact, if a normal foundation building monk wants to choose to practice the Nine Heaven Thunder Strike Technique , he must at least become a foundation building monk and practice a body training technique to the level of Dacheng before he can start trying to practice the Nine Heaven Thunder Strike Technique.

Unfortunately, Shanshi Village was attacked not long ago, and the entire mountain village was burned to the ground.When Peak Master Zhao returned to Gen Peak, the first thing he did was to imprison all the important personnel of Yun s Trading Company and find Yun Song, another foundation building monk of Yun s.

Even if they encounter a large group of soldiers and horses, they can still hold on until reinforcements arrive.At this time, she had spent most of the day and had long since regained her clarity of mind.

What happened afterwards. The evil man Han Tianlei is so abominable, we must not let him off lightly Ren Feier, who shared the same hatred, supported him.The quality of this leaf has obviously improved, surpassing the previous taste.

They could even pay the spiritual stones first and wait for the goods.Both of them were in the early stages of foundation building, and the lake had little impact on them.

He also came from the Qi refining period, so how could he not know about the competition for resources.The spiritual veins inside share a spiritual vein. Of course, there is no need to worry about the spiritual energy, it is enough for them to consume.

The target was not a monk from Shushan Sect, but a casual cultivator in the early stage of foundation building.Yin Shilan snuggled next to him quietly, feeling his breath.

The Fiery Flame Sword, the Green Kite Wooden Sword, and a white robe called Qingfeng Yi.In the building opposite the door, one of the four figures is sitting in the middle of the back of the room, and the other three figures are sitting on the left and two on the right.

Looking out from the carriage window, you can see greenery on both sides, precious flowers and trees intertwined, pavilions and flowing water, which is a pleasant sight.Of course, combat dwarves cannot serve as forwards.

Teleport It s a super skill when it comes to fighting.At this moment, Zhao Hao came out after changing his clothes.

Before setting off, Zhao Hao had stated the goal of this operation, so Boludo brought so many people here to resettle the rescued Vikings.The Storm is powerful in all aspects, even the hull is far beyond ordinary people s imagination.

Hundreds of vine dragons wreaked havoc on the battlefield.It was Freya and Feida. However, judging from their health points, they were both seriously injured and lost tens of thousands of health points.

For this reason, it is natural to give enough support to the pale collar, so the share of goods cannot be small.On the contrary, magic battleships may still be able to survive with their own unique special abilities.

The blazing person s expression remained the same, but there was one less priest in the team, who had obviously died in the conflict just now.How big can a bomb mother insect be However, he did not ask this question, but followed silently.

As for the military units that will go into battle, Zhao Hao finally selected them.As if the earth was wailing, the culprit who caused this movement rushed out from the side cliff.

Players are simply overthinking it. This shows how precious telescopes are.The tide of tens of meters high is enough to ensure that warships and sea tribes can directly cross the city wall and enter the interior.

But they had no other weapons except bottles and food.Explosive summoning is impossible for others, but for Zhao Hao, it is completely routine.

Specifically targeting a few big demons who have not yet recovered, the situation can be imagined.Damn bugs I m going to kill you How dare you kill the great dragon Ordinary bow and arrow shooting has no effect on the dragon.

Am I Zhao Hao handed the pet egg in his hand to Shinhwa Li Keke who was beside him. This time when the Star Language Leader is established, let s use this Hydra pet egg as a gift While speaking, he also sent a message to the other party.After the Storm Chamber of Commerce gained real money through the refugees, they no longer believed that the other party would not be tempted.

High quality wood is indeed a timely resource for Storm collars with shipwrights.It may also be a condition for the demons to get Diya s help and act as vanguard and cannon fodder.

It s normal to receive payment for completing work.The artifact also adds the phantom shooter specialty to Zhao Hao.

Epic level At least it is at this level. If the opponent cheats, the strength will definitely be even more exaggerated.A waiter distributed purchase orders to everyone, including members of the military.

She is the cousin of Qin Hu s cousin. As soon as Qin Hu dies, the huge property of the Champion House will naturally fall on this cousin.When the seeds touched the ground, the tiny man eating vines seemed to be alive, Scatter the seeds throughout the barrier.

This is outrageous. Fortunately, there are not many Vikings, otherwise with this talent, he would at least be a legendary hero.The purpose of participating in the mission this time is to make contributions and build momentum for returning to the family.

The gleaming long sword collided with the shield, causing it to sway like ripples, indicating the terrifying power of this blow.Let s go Zhao Hao saw an alchemy apprentice walking quickly, knowing that he was sent by Turing to guide the way, and called Freya and Feida to follow.

To be honest, Hai Tian is certainly not afraid of death, but he is afraid of social death.

Puzzled. He had met the Coffin Holding Ghost King before, but he didn t think there was anything special about him.Frightened by their eyes, the Iron armed Monkey and the Alcoholic Queen Bee suddenly became frightened.

Could it be that you want to say goodbye to me Qingyang said Yes, it has been a full one hundred and five years since you left Jiuzhou Continent at the age of forty two.Who would have thought that the monsters would suddenly advance it because the situation is urgent.

This move is really powerful. How can a move that can instantly kill the Fuliu Ghost King be ordinary Looking at the One Horned Ghost King again, after using this move, his whole body became a little depressed.Yes, if I can break through the Nascent Soul, why can t others Young Master Lingxu s breath was blocked in his chest.

If he were just a member of the Ten Kings Palace, Qingyang would definitely weigh the pros and cons before making a decision.Seeing Qingyang, the One Horned Ghost King said with a smile on his face Congratulations, little friend Qingyang, for advancing to Yuanying.

Qingyang s three yuan sword formation shook and turned into three giant swords and returned behind Qingyang.Now he is still trapped at the bottom of the Huangquan River.

Qingyang was shocked and delighted at the same time.After that, she made no progress and even regressed slightly.

I ll take down True Lord Hongguang, and let s go back and recover as soon as possible.Such an amazing and talented person is the idol in the hearts of thousands of ghost cultivators.

Then the body of the iron armed monkey was seen. It is also changing at a speed visible to the naked eye, and the breath is also constantly changing.I killed two apprentices due to selfishness, and later suffered For decades, life was worse than death.

The words of the Long Eyebrow Ghost King made both the Ghost King and the Big Belly Ghost King happy.I came back to Jiuzhou Continent just to see you. I didn t expect to meet you on this occasion.

Qingyang was new to Chujiang City and didn t know much about the big shots in Chujiang City, but Ji Ming next to him was very familiar with them.At that time, the Fuliu Ghost King was just entering the Nascent Soul for the first time.

Instead, it consumed a lot of resources. I had to find a way to make some money back.After descending the mountain, the pressure and sharp energy disappeared.

Although the Linglong Ghost King did not injure Qingyang, Qingyang also knew that his opponent had been replaced by the Linglong Ghost King.At this time, countless seaweeds suddenly appeared from all directions and wrapped around Qingyang at the same time.

Qingyang was not to be outdone. With a thought, a fourth giant sword appeared in the air and faced the opponent s magic weapon.Who dares to take back The hell stones that are exported are against so many of us.

No wonder Qingyang gave such a precious gift as soon as he saw Xi Ling er before.He doesn t know how long this situation will last. Is there any danger at the end of the teleportation array At this time, there was no good place left on Qingyang s body.

It is called the Wumingxuan Iron Rod. It is made from Wuming Stone and Black Iron Stone.The pot bellied ghost king even smiled and said Brother Huanxi, you are really willing to spend a lot of money.

Compared with other monks, they are relatively lucky.He didn t need to be distracted by the heavy burden pressed down by the wall in the sky and the ubiquitous threats.

Soon, more than a dozen people came out of the cave.Wu Si The elders and others need it more, so just stay with them for now.

Now that he recognized Qingyang, the monk didn t dare to be lazy anymore and hurriedly came up to him and said, It turns out to be fellow Taoist Qingyang.The influence of Yin s aura, whether you have realgar prepared on your body, your divine mind and Ming Yuan are all affected, so you shouldn t be able to escape far.

Seeing that Qingyang had said so, the one horned ghost king next to him had no intention of objecting.The crisis has been temporarily resolved, and my strength has been restored, and my spiritual sense can be used.

Once a monk is bound by the soul binding lock, not only will the body be unable to move, but even the soul will be locked and lose all ability to resist, unless the person being bound is stronger than the user.It s not like they had never seen tens of thousands of spirit stones, but they could give away so many things casually.

I just hope that they will not embarrass me, the descendants of the Yang family, in the future.In desperation, Qingyang could only continue to wait for the opportunity in the Drunken Immortal Gourd.

Of course, the one who came was the Big Belly Ghost King.When its strength reaches a certain level, it will grow two flat bat wings on both sides of its body, just like the Underworld Silk Snake in front of him.

Only when the disciples reach the Nascent Soul realm can they be called Buddhas.Between the Coffin Ghost King and the Linglong Ghost King, the Coffin Ghost King has a slight upper hand.

No, it should be said that he is conscious. At least he understands better than Wall Street, otherwise There would have been no SOCL, but Qin Feng s attention has not been raised to the same level as the STAR series of smartphones.If Fang Hong ran away because of this, Wall Street would think that he had picked up sesame seeds and lost the watermelon.

Tianzhou Online is the future Yixing Video. Is its current stock price and market value high In the eyes of the outside world, the bubble has expanded to an unbelievable level, and the market value of more than 3 billion yuan has been exploded to a high of more than 14.Immediately afterwards, Fang Hong told him the other two people.

All have been postponed. It is rare for Big A to have no new shares issued and listed for two consecutive months.It was on the hot search in the middle of the night.

In the past year and a half, the shell resource sector index has gone up and down in three rising bands, but it has always gone up and then down.Time passed minute by minute, more than ten hours passed, and Qiu Guangcheng still didn t get the news he wanted.

All the people present in the domestic e sports circle have never seen such a giant of this level.Where are Lu Chengye Vs Why did you come out and say a few words at that time He came out to wash the floor for his father Witnessed the horrific scene of the killer silencing him during the live broadcast, which made you deeply realize the meaning of the seven words the method is the choice.

A lot. Blizzard hasn t made so many stupid moves yet, and it hasn t chilled fans yet.Our country is now in a critical period of industrial transformation and upgrading, an important stage of international competition.

Tobacco companies can actually lose money But not many people have seen the deeper logic.Luo Qing an was speechless. The current situation was the result of the battle between the two sides during this period.

The next day, Friday, November 29th. Lucheng International Convention and Exhibition Center, the wcg2013 world finals officially started yesterday.17 yuan within ten minutes of the opening. The price has exceeded the daily limit of the second consecutive trading board, the stock price has reached a new high for the year, and the market value has soared to 279.

After all, instead of grabbing the incremental market, he would hand it over to competitors.will be the first listed company in the history of A shares to raise more than 70 billion in initial financing.

Financing, in short, as long as it s a matter of money, it s not a problem Recent transcoding has been serious, which makes us more motivated and updates faster.Stimulated by the news that some places were planning to enter the pension market, today s Shanghai stock index rose again by 2.

About ten minutes after the opening, the stock price of Tianzhou Online dropped to 17.When my finger is close to the screen, the sensor has already sensed it and is waiting for recognition.

Let s not talk about anything else, just because the smartphone in my hand is not from Xingyu Technology, there is no need to think about adding friends.Domestic players are mainly PC based, and Blizzard Entertainment s three major game IPs, Warcraft , StarCraft and Diablo , are the most well known in the country.

She came to Fang Hong and asked with a bad look You Are you filming me secretly Several bodyguards accompanying her had already noticed the woman when she approached Fang Hong, and one of them immediately went towards Fang Hong.The negotiations were going quite smoothly, and the goods may arrive early next year.

The industry s benefits are almost obvious, and the rest depends on the stock selection ability of funds.Are they optimistic about the e sports industry The scale of the pure point to point industry is really not big.

According to this plan, Yangtze Power will cost 12 billion yuan, and after it is put into operation, it will achieve a net profit of 960,000 yuan per year, increasing earnings per share by 0.and this matter. The beautiful assistant smiled and added As the head of Xingyu Technology, Qin Feng is now a hot figure in the technology and capital circles, known as the leader of the new generation of domestic entrepreneurs.

A total of six projects have been screened out, among which A biocomputer research team from the University of Science and Technology of China is listed at the top of the six projects.It is obvious that Fang Hong wants to compete with Microsoft in terms of front end and money making capabilities.

It was a perfect debut and the pinnacle. This report card can be said to be explosive, making his peers envious, and everyone knows that Fang Hong has brought incredible traffic to Lingke TV, and the number of followers in his live broadcast room has exceeded 15 million.they must be built according to the highest standards.

As long as he is not affected, these bodyguards will always follow him as passers by and will not come forward to disturb him.Qunxing Capital s tax payment was twice the total fiscal revenue of Xincheng other than Qunxing Capital.

After landing in A shares, it will be maintained at 150 billion, and then it will be maintained at 150 billion to 150 billion.An insider came and broke the news. Shocked, bang, it dropped by the limit Another insider came and broke the news.