A ESCALA RPE

Tempo de Leitura : 2 minutos

Se você treina na Ritual, você provavelmente já viu uma versão deste gráfico RPE na parede: Isso é chamado de escala de RPE, que representa a taxa de esforço percebido. Claro, há algumas boas pesquisas por trás de escalas RPE, mas nossa versão é projetada para 2 coisas: para ajudá-lo…

Se você treina na Ritual, você provavelmente já viu uma versão deste gráfico RPE na parede: Isso é chamado de escala de RPE, que representa a taxa de esforço percebido. Claro, há algumas boas pesquisas por trás de escalas RPE, mas nossa versão é projetada para 2 coisas: para ajudá-lo…

Uma cartilha sobre treinamento duro

Tempo de Leitura : 3 minutos

Se você está lendo isso, você provavelmente já ouviu falar que as nossas sessões são de apenas 20 minutos de duração, e que nós usamos um método de treinamento conhecido como HIIT (High Intensity Interval Training). Você também provavelmente vai perceber que incentivamos as pessoas a treinar duro quando elas…

Se você está lendo isso, você provavelmente já ouviu falar que as nossas sessões são de apenas 20 minutos de duração, e que nós usamos um método de treinamento conhecido como HIIT (High Intensity Interval Training). Você também provavelmente vai perceber que incentivamos as pessoas a treinar duro quando elas…

Você não é frágil

Tempo de Leitura : 3 minutos

Falamos muito sobre adotar uma abordagem mais inteligente no treinamento, não ser competitivo ou imprudente sobre isso, e adotar uma abordagem mais racional com relação ao exercício e a saúde em geral. Embora esta seja absolutamente nossa filosofia de treinamento, às vezes pode ser mal interpretada como superprotetora e “suave”….

Falamos muito sobre adotar uma abordagem mais inteligente no treinamento, não ser competitivo ou imprudente sobre isso, e adotar uma abordagem mais racional com relação ao exercício e a saúde em geral. Embora esta seja absolutamente nossa filosofia de treinamento, às vezes pode ser mal interpretada como superprotetora e “suave”….

Tenha paciência

Tempo de Leitura : 4 minutos

É fácil perder-se nos detalhes. E pode até ser divertido se perder às vezes. Ter um grande interesse em um hábito que você está tentando formar é excelente – isso mantém as coisas atraentes. No entanto, as coisas podem rapidamente começar a dar errado quando os detalhes do momento se…

É fácil perder-se nos detalhes. E pode até ser divertido se perder às vezes. Ter um grande interesse em um hábito que você está tentando formar é excelente – isso mantém as coisas atraentes. No entanto, as coisas podem rapidamente começar a dar errado quando os detalhes do momento se…

Depende de você

Tempo de Leitura : 3 minutos

Muitas vezes, a quantidade de esforço realmente necessária para promover e sustentar mudanças positivas é subestimada. Em publicações anteriores, falamos sobre como as chaves do sucesso incluem criar hábitos sustentáveis e ter intencionalmente um plano a longo prazo. O tópico de hoje é um complemento a isto, e a mensagem…

Muitas vezes, a quantidade de esforço realmente necessária para promover e sustentar mudanças positivas é subestimada. Em publicações anteriores, falamos sobre como as chaves do sucesso incluem criar hábitos sustentáveis e ter intencionalmente um plano a longo prazo. O tópico de hoje é um complemento a isto, e a mensagem…

A intensidade é relativa

Tempo de Leitura : 3 minutos

Somos a academia de 30 minutos que fala sobre intensidade, então as sessões devem ser um caos absoluto, certo? A academia deve estar cheia de pessoas competindo para ver quem pode fazer o máximo de tudo, certo? Errado, muito errado. Mas eu entendo por que você pensa assim – é…

Somos a academia de 30 minutos que fala sobre intensidade, então as sessões devem ser um caos absoluto, certo? A academia deve estar cheia de pessoas competindo para ver quem pode fazer o máximo de tudo, certo? Errado, muito errado. Mas eu entendo por que você pensa assim – é…

Faça o que puder

Tempo de Leitura : 3 minutos

Em uma publicação recente de um blog, falamos sobre como esperar o momento perfeito para “entrar de cabeça” em um condicionamento físico e em uma vida saudável pode ser frustrante e pode não ser a melhor abordagem. Na mesma linha, se por algum motivo você está preso em uma posição…

Em uma publicação recente de um blog, falamos sobre como esperar o momento perfeito para “entrar de cabeça” em um condicionamento físico e em uma vida saudável pode ser frustrante e pode não ser a melhor abordagem. Na mesma linha, se por algum motivo você está preso em uma posição…

Faça da melhor forma

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O professor de renome internacional Henk Kraaijenhof é famoso não apenas pelo trabalho que ele fez no campo da ciência e treinamento esportivo, mas também por esta citação: “treine o quanto necessário, não o quanto possível.” Considere este exemplo: Kraaijenhof passou sua carreira trabalhando com alguns dos maiores atletas do…

O professor de renome internacional Henk Kraaijenhof é famoso não apenas pelo trabalho que ele fez no campo da ciência e treinamento esportivo, mas também por esta citação: “treine o quanto necessário, não o quanto possível.” Considere este exemplo: Kraaijenhof passou sua carreira trabalhando com alguns dos maiores atletas do…

Apesar do caos

Tempo de Leitura : 3 minutos

A vida é muito corrida para todos nós. Independentemente se seu esforço atual é para construir seu negócio, problemas de relacionamento, paternidade/maternidade ou superar seu último semestre na escola, todos estão familiarizados com o peso das dificuldades. Eu não estou aqui para tentar ajudá-lo a reformular seus esforços ou comparar…

A vida é muito corrida para todos nós. Independentemente se seu esforço atual é para construir seu negócio, problemas de relacionamento, paternidade/maternidade ou superar seu último semestre na escola, todos estão familiarizados com o peso das dificuldades. Eu não estou aqui para tentar ajudá-lo a reformular seus esforços ou comparar…

Tudo ou nada?

Tempo de Leitura : 2 minutos

Tomar medidas extremas pode parecer uma boa maneira de iniciar um estilo de vida saudável. “Entrar de cabeça” pode soar bastante atraente. O problema é que, para a maioria das pessoas ocupadas, uma abordagem do tipo “tudo ou nada” é uma maneira fácil de dificultar o progresso, especialmente se você…

Tomar medidas extremas pode parecer uma boa maneira de iniciar um estilo de vida saudável. “Entrar de cabeça” pode soar bastante atraente. O problema é que, para a maioria das pessoas ocupadas, uma abordagem do tipo “tudo ou nada” é uma maneira fácil de dificultar o progresso, especialmente se você…

Oito dicas sobre como tornar seus hábitos de exercícios duráveis

Tempo de Leitura : 5 minutos

Então … O primeiro mês de 2016 está quase acabando. Se você está tentando aumentar seu condicionamento físico para um nível superior, ou se simplesmente está tentando tornar o exercício regular um hábito este ano, é nesse momento que a realidade da vida e seus sonhos de um condicionamento físico…

Então … O primeiro mês de 2016 está quase acabando. Se você está tentando aumentar seu condicionamento físico para um nível superior, ou se simplesmente está tentando tornar o exercício regular um hábito este ano, é nesse momento que a realidade da vida e seus sonhos de um condicionamento físico…

Oito dicas sobre como aproveitar melhor o treino

Tempo de Leitura : 6 minutos

Se você treinar na Ritual, você provavelmente valorizará a eficiência e quer aproveitar ao máximo o pouco tempo que você tem para se exercitar. Nós entendemos, e queremos ajudá-lo a otimizar seu treinamento, então aqui está uma lista rápida de dicas sobre como maximizar seu treino. 1) Converse com o…

Se você treinar na Ritual, você provavelmente valorizará a eficiência e quer aproveitar ao máximo o pouco tempo que você tem para se exercitar. Nós entendemos, e queremos ajudá-lo a otimizar seu treinamento, então aqui está uma lista rápida de dicas sobre como maximizar seu treino. 1) Converse com o…

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In addition to the previous two times, this was the third time that Caobang targeted Ziwu Villa.After a long time, Zheng Xiaoliu opened his eyes, stretched out the fingers of his left hand, and clenched his fist heavily.

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You go wearing the purple mist armor Luo Chen went alone, Luo Tianyu is not too worried.Master Are you back Seeing Luo Chen at the door, the angry middle aged shopkeeper Gu Yue hurried over to greet him.

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Most of the planets are Death Stars, and even life cannot be born On the other hand, although Chiyunxing has been to many places, he has never been here.Qi Ling also looked at Lu Yu helplessly. No matter how hard Debunking the Controversies Surrounding Apple Cider Vinegar and Weight Loss: What 10,000 Americans Are Saying in 2025 he tried, he could not drive this person away.

The Xuanhuang Fruit is very difficult and dangerous to fight for It s better to avoid finding nothing and go look for other treasures first Lu Yu glanced at Gou Rui, who reminded him many times, and felt strange in his heart.There Can CBD Gummies Help with Diabetes: A Comprehensive Guide (UxyrV) are even some corpses From Bloat to Flat in California: 4 Weeks of Results with Shark Tank Keto Pills Reviews of strong men from the Golden Core Transform Your Body: The Ultimate Guide to Weight Loss PA Stage and Nascent Soul Stage among them.

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Her beautiful eyes looked at Lu Yu like a pair of autumn waves.It would be better for the seven major cultivating sects to join forces and deal with Lu Ziji in this way, which would not cause the Luoyue Palace family to bleed.

In the face of a life and death crisis, Luo Wenxing could no longer maintain his demeanor as the genius of the universe In fact, if The Benefits of Green Vibe CBD Gummies for Diabetes Management (NTQOH) it hadn t 5 Expert-Recommended Best Matcha Tea for Weight Loss to Enjoy During Winter Festivities been for Yan Xunnan s suggestion, Best Organic CBD Sleep Gummies for Restful Sleep - Top Brands & Benefits he wouldn t have been so kind to clear out those monsters and save others He and Kevin James Unleashed: 6 Proven Strategies Behind His Weight Loss Triumph Master Yan Xunnan Active KETO Gummies Review: How this International Social Media Sensation Stacks Up Against Other Keto Supplements! came from the same sect and had been pursuing her.

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If you make one wrong move now, you will be dead on the spot And death is not the end Not only will he be cut into pieces by the Thousand Blades Sect, but his soul will also be extracted and roasted for hundreds of 3 Delicious Recipes to Lose Weight and Gain Muscle years The taste What Are the Secrets Behind America Ferrera’s Weight Loss Journey? is terrifying just thinking about it However, just when the other four Golden Core Stage Thousand Blade Sect disciples were about to attack Discover the Power of Joyce Meyer Cbd Gummy for Inner Peace and Relief Lu Yu, a voice In the Mood Enhancing Gummy: A Comprehensive Guide to Mood Enhancement (fpFUn) Creating the Perfect CBD Gummies Recipe for a Delicious and Effective Treat suddenly stopped them.

Somehow, a figure suddenly appeared in Yan Xunnan s mind, and it was Lu Yu The Nascent Soul Stage cultivator from the Desolate Realm who made her feel incredible many times.Ma Shen suspected that the two brothers Long Bai, Song, and Long Qingsong were deliberately humiliating him in order to avenge Long Hai s previous heavy blow to the Snake Dragon Patriarch of Changbai Mountain.

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fart. There were even fat and thin women, some pure and beautiful, some charming and enchanting, some mature women, or some lolita, secretly looking at Lu Yu.It was also because of this that the Mahayana Supreme Seal was too precious.

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There are too many pursuers behind me, so it s inconvenient for you to follow me Upon hearing Lu Men's CBD Gummies: A Comprehensive Guide to Benefits and Uses (UDcuk) Yu s words, Xie Lu Ancestor suddenly felt a little regretful, but also a little relieved and said, Yes Lu Xianzun Although following Lu Ziji is very rewarding, it is too exciting.Found something interesting Seeing that something was wrong with Lu Yu s reaction when he checked his sister Zhuang Ling er, Zhuang Yu suddenly became anxious Master, my sister has always been weak.

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It felt like a pair of eyes were looking at her through Xie Jingshan.Master Tao was very famous in Qingxi Town at that time.

The outer disciple beat the two handymen to death and injured one with a powerful magic weapon.Except for Lu Nanzhi, all the friends from the Tianyan Sect they knew arrived.

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