It’s easy to get lost in the details. Heck, it can be fun to get lost sometimes. Having a keen interest in a habit you’re trying to form is great – it keeps things engaging. However, things can quickly start to go awry when the minute details become the focus, and even worse, when that focus turns into an unhealthy obsession.
Like most things in life, it’s generally a better idea to first think about the foundational changes that are going to get you 80% of the way there before you start messing around with the other stuff that’s cool to talk about, but that probably won’t do much for you now, anyway.
Let’s take nutrition for example. The latest magic antioxidant extract or cutting-edge, fast-absorbing, athlete-endorsed protein powder probably isn’t going to help you much (if at all) if you don’t first get everything else in order. A supplement is supposed to supplement an already pretty healthy diet. They aren’t designed to fix all your health problems, nor are they designed to enable you to get away with eating crap. First, get your eating habits in order. Learn about protein, carbs and fat, and what foods fall into those categories. Then, find a food choice balance that works best for what you want out of life. For example, get your veggies in so you’re not deficient in the essentials that support your immune system, and get adequate protein so you recover and repair well. Then, maybe take a look at overall food quality, and perhaps food timing. Get in tune with your body. Before anything else, figure out a sustainable strategy with real food, because that’s where you’ll get the most benefit from nutritionally.
The same principle applies to exercise. It’s easy to get granular with exercise variation and specific energy system training and all that jazz, but for most people, it’s first about simply moving around more. Then, it’s generally a great idea to sometimes get the heart rate high so you stay out of breath for a while. Then, you should probably think about loading your structure to signal strength adaptations. Even better if you can make the loading balanced so you develop structural integrity, bone density and familiarity with your body. Then, challenge yourself to find your unique balance of intensity, technique and load, and see how you fair depending on different work and rest periods. Once you’re comfortable with that, perhaps it would be wise to next look deeply into varying the intensity depending on how you feel, because you’ll probably be able to do a lot by then.
You see how in both nutrition and physical activity, complexity is built on top of solid foundational blocks? Focus on those foundational blocks and you’ll realize that living healthily doesn’t need to be that complicated.
In fact, instead of overthinking everything, you’ll probably find it extremely beneficial to first work on:
– walking around a lot instead of taking cabs,
– getting some high quality HIIT work in,
– trying to get really good at manipulating your own bodyweight,
– eating a good balance of protein, carbs and fat,
– increasing your vegetable intake,
– getting more/better sleep, and
– managing your daily stress levels.
Together, these fundamental changes will get you much further along in your fitness and health journey than any secret training formula, quick-fix crash diet, fancy new exercise equipment, or 3-day detox. Focus on building the essential habits that will get you 80% of the way there. Get these important variables sorted first, and then tweak if you feel like you need more. Chances are, you’ll find that you don’t even really want that last 20%, because life is great when you have the 80% dialed in, and that last 20% might not be worth the extra restriction.
More than anything, once you have your 80% sorted, you’ll realize that what you’re really setting yourself up for are the long-term adaptations that come with consistency. Sure, the afterburn effect is amazing and helps you keep burning calories for a long time after exercise, but the real life-changing stuff comes after months and years of repeated exposure to that 80%. With consistency, you can literally encourage your body to change on a cellular level so you become more efficient at using stored fat, increase your bone density, increase your lung and heart capacity, become more tolerant and efficient with sugar, and regulate hormonal responses better, amongst all kinds of other things. By taking your time and focusing on the right things, you can literally build long-term resilience and vitality.
Today’s take home message: keep it simple, prioritize the important stuff, stay consistent, and play the long game.
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Stand back Several leaders didn t know his plan, and pushed them to the edge of the abyss according to their words.He was born in a poor family.He entered Yunlu Academy when he was ten years old.
Huaiqing turned to look south.Suddenly, a scorching thunder exploded in the sky.Such a cryptic expression, if not a master of swords, would definitely not be able to comprehend it.
In addition, send people overseas to bring Xu Yinluo back.Therefore, Da Fengfang s strategy is to abandon Leizhou for the time being, wait for Shenshu to initially recover, and then fight the Buddha to the death.
This person who is supported, he will gain everything and lose everything.This is the secret of the catastrophe.evolved a whole new world Shen Shu looked at Xu Qi an.
Uncle, how far can this object be traced Meng Jingzhe asked.Chunyan turned her head for the last time and saw that huge and terrifying body, Climb towards the south.
There was a sneer on his rough and dark face, and he held the seal with both hands.Ah no no, I died Zion Williamson Weight Loss: A Slam Dunk Strategy Best Keto Mayo , my son can inherit it.I m going out now, and ordinary people will have to call me a military lord or an adult when they see me.
I saw you so innocently listening to my words, and then saw that your apprentice couldn t get away, so I just thought of taking you back to make meritorious service.There is a rule of the Hairpin Conference.At this time, the disciples who have the opportunity to Weight Loss Fast Keto Apple Cider: Bridging the Gap Between Tradition and Modern Diet Trends participate can negotiate a substitute battle.
Yu Liao s first reaction was that it was lucky that it was getting late and there were no pedestrians on the road.Speaking of this sect, at the beginning of Huai an Town, Susu s words had not been brought to her master.
She frowned slightly, and looked towards them in the distance.Yu Liao frowned slightly and looked at them.The style of the dark south colored clothes was very familiar, especially the dark south colored headbands on their hair.
Gu Jia suppressed the churning emotions in his heart, he squatted down and pointed his index and middle fingers together, and the scarlet spiritual power gathered at the fingertips, emitting a faint light in this alley.It turned out that the person in front of me had already unknowingly lost the childishness of a young man.
If you use too much force, if you use too much force, your heads will move.Although good and evil have been incompatible since ancient times, Xu Xi still wants to complain about this first, she didn t Vimax Male Virility Enhancement Reviews Regen CBD Gummies for ED Reviews: Unveiling Their Effectiveness kill innocent people randomly, second, she didn t set fires, and third, she didn t catch any men who are both cultivating acacia She is just a weak woman who was forced to take over the Hehuan Palace through books.
Girl, I know that you didn t kill my granddaughter Niuniu, but Niuniu was taken away.Embracing his waist, he raised his head slightly and said, Your father doesn t love you, he loves you because of his master.
The villain seemed to want to eat her sight.It was so scary.Now, seeing the master under the lamp is really only a beautiful word to describe it.
You kill and then look for your wife.The outer disciples of Wugou Mountain don t have life lamps, so they have no way of knowing life and death.Qianqian said to her sister Sister, you don t have to try it for now, my spiritual power cultivation level is enough to kill that demon back Weight Loss Program Ca Kyle Richards Weight Loss Journey: Secrets to Her Success then, I will avenge this.
As soon as he finished speaking, both Su Yan er and Meng Xun cast their gazes on the stack of paper samples for punishment.His black eyes were full of excitement for this kind of desperate battle, as if he was born to be so happy The battle was dripping.
After all, only a good family background can give us Miss Su happiness, right After finishing speaking, she laughed and scanned the still excited faces below, each face seemed to be shouting in her eyes like Yin Bao, thinking about the exaggerated wrinkles on her face became more and more Deep.Tan Su raised her head slightly and saw her smile, her lips curled up unconsciously, and a faint smile curled up.
Yu Liao withdrew the curse of distress surrounding them with spiritual power, and the black mist began to stir again, and the cries of the babies gradually became louder and louder, as if multiple children were yelling in unison to see who was crying louder.Several people accompanied Weight Loss Motivation Images What Does Red Mountain Weight Loss Cost? A Comprehensive Guide the mother to a remote courtyard in the mansion.
In this life, with the memory of her previous life, she is determined to prevent all this from happening.Master.Yu Liao was noncommittal when she heard the words, she nodded her chin lightly at him, and told him to go to bed and take a good rest.
This was what Qin Su had been waiting for, and it was too late to say it, and before Master Yu could stabilize his figure, he was broken into concealment and hugged him into his arms.Tan Su frowned slightly, and then said My mother is the original wife, the eldest sister and the second sister are from the second wife, and Tan Feng Best Way to Lose Belly Fat: A Simple Guide to a Flatter Stomach How To Transition To Keto Diet s mother came in several years late, and I don t have much impression of the rest.
The most unreasonable thing is that Chai Xian s cultivation has improved by leaps and bounds for some reason, and he is no longer inferior to me.Nalan Tianlu was sealed on the second floor, and his power filled the second floor Space, there is no pagoda to help, and if you want to break Are Keto Diets Good For Type 1 Diabetics Tru Bio Keto Shark Tank: Honest Reviews through, only he himself lends the net.
After ten years of hard work, he has accumulated a lot of money.Li Lingsu said Yes , looked forward, and suddenly saw a burly monk wearing a yellow and red cassock.
What was even more frenzied was that after he saw Xu Qian finish his roar, he calmly took out a round jade pendant and crushed it calmly.Chi The scroll shattered and turned into clear light.
