Suzy has been a client for over 3 years, and recently passed the 500 session mark! Her consistency has really paid off, and we’re so thankful to have great people like her train with us. Check out her interview below.
Suzy, what keeps you coming back so consistently?
Simply because it works! I’ve always been into health and fitness but the Ritual way is the only way which has helped me become the fittest I’ve ever been, as well as make me think much more about health in general.
What is your favourite pod and why?
Always number 7 – I am a creature of habit!
Which type of Ritual session makes you go “Damn it” when you see the chalk boards?
Anything involving a combination of push-ups and pull-ups……and any set more than 20 secs!
500 Sessions…what the hell is wrong with you?! 😉
I’m a glutton for punishment – and did I mention I’m a creature of habit?
Which specific exercise do you love/hate the most?
Love mountain climbers and burpees; hate push-ups and pull-ups.
What’s your favourite shake?
The Fire Bunny!
Who wins, you or a small bear?
Me, of course!
Do you reckon you could deadlift Shrek?
Erm…..no…..maybe a cat or a small child.
How do you juggle the stress of work, exercise and rest?
Exercise is my de-stresser and helps me keep work stress in check; I have to have at least 7 hours a night’s sleep or I am a nightmare!
Do you ever have days when your energy is super low? How do you cope on those days during a session?
Yes – usually on a Monday. I usually push myself harder on those days as I know I’ll feel so much better afterwards.
How do you feel about yourself, compared to before you came to Ritual?
I am in better physical shape in my 40s than I was in any other decade of my life, and that’s awesome for me!
Do you tend to push level 3s all the way in your workouts?
I am mostly level 2 in my strength, but cardio-wise, mostly level 3 – although I am scared of tuck jumps!
Do you think Shrek is scary?
Not with those dimples!
By the way, Elder Liuyun, what is the little gift you are talking about Li Keke seemed to ask casually.After all, the undead really want to kill all living creatures.
As for the other party being a monster. Sorry, that is not within the scope of consideration.If it were replaced by a normal carriage, it would have fallen to its knees.
In this environment, if ordinary people or creatures stay for too long, they will even slowly turn into demons.But he didn t know that Weight Loss Timeline with Semaglutide it was because of these words that many guilds took notice.
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This spider lair is a test in itself. They don t need to deal with all the spiders.After summoning Xiao Green, Zhao Hao did not Warum ist Meal Prep wichtig? continue to summon the Bone Hound and Violent Abomination.
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Mission reward Obtain the allegiance of Curry and the saved Vikings, and obtain the title of Viking Savior.With the blessing of expertise, the defense power will be increased by an additional 1.
Facing such individual powerful monsters, the main profession is more suitable.If most of Key Components of His Diet the divine body had not been used in advance
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I am also sad that she was sent away. The Yin Yang Sect has business dealings with the trade union and just wants a maid.As far as I know, in the history of alchemy, there has been a precedent for a third level alchemist to successfully refine the transformation pill, right I want to give it a try, but I don t dare to ask for the badge of a fourth level alchemist.
He is just a prodigal, so I will kill him, huh. Lin Yinger glared at Ye Fei and said.However, he wants to deal with those in the Second Divine Tibetan Realm.
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It s better to ask your father. Didn t you say you told Master Shi Han Are we dependent on each other Why are you here alone After hearing Qingyang mention Master Shi Han, Finding Balance: The Importance of Mental Health Mei Qing knelt down in front of Qingyang and said Senior, something happened to my father, please, please For the sake of getting to know my father, save him I will do whatever it takes If it hadn t been for the help of Master Safety and Side Effects of Liba Weight Loss Pills Shi Han, Qingyang would not have come to Gufeng Embracing Self-Love and Acceptance Continent so quickly.
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I think it s better to forget it, let s take this opportunity to escape from Jiuxian City as soon as possible.After Fuliu Ghost King finished speaking, he was about to Customer Reviews and Testimonials call on Huanxi Ghost King and others to take action.
It is precisely because of this that Lord Shifu did not take the risk of entering the Fallen Ghost Abyss to search in person.Another person said Yes. Ah, life and death are determined by fate and wealth.
The strength of the four demon kings was so strong that things would be difficult to handle.But judging from the meaning of the other party s words, the price is probably not small, but the opportunity is Lifestyle Adjustments for Weight Loss Success rare.
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Suddenly, a strange phenomenon appeared in the world in Wulong Pond, and a spiritual light suddenly appeared in the sky.It wasn t that he didn t trust Qingyang, but he could also feel Qingyang s difficulty in the Hundred Ghosts Picture, because the last few ghosts disappeared.
Previously in Wulongtan, Qingyang cooperated with the Iron armed Monkey and tried their Post-Holiday Dieting: How Long Should You Fast to Lose Weight in the New Year best, but in the end they were defeated by Master Guihe.In three days, it was impossible to have a deep understanding of a skill, especially the Blood Demon Cult Manual, which was relatively profound and had vast content.
For the sake of the righteous monks, I gave you kind words and advice.Qingyang was trained as a mortal. He followed his master Songhe since he was a child.
True Lord Yaoyue was shocked, while True Lord Qingyue and True Lord Qingliang were glad.The Long Eyebrow Ghost King nodded. Qingyang had never heard of the name of the God Protector Pearl, but from the introduction of the giant Ghost King, he roughly understood that the principle of the God Protector Orb should be similar to that of the Wind and Fire Order that he used in the Yinfeng Jihuo Cave, but the Wind and Fire Order It defends against the dark wind and extreme fire, and protects the monk s body, while the God protecting Pearl defends against the yellow spring water, and protects the monk s soul.
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Many of the tasks issued Benefits of Keto Gummies by the sect are rewarded with fourth grade elixirs.The opponent was a great monk of the metal system, who had mastered a strange sword intent.
Even so, the golden shield was severely damaged and could no longer be used without a long period of training.In the Step-by-Step Guide to Using Apple Cider Vinegar on Feet for Weight Loss past, even if something happened, he would always send a message to Li Yuanba, and Li Yuanba went to visit Jian Wuwei Cave.
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There are various higher level classics stored there, many of which Li Shiming has never seen before, which added a lot of knowledge to him.This time Dosing Semaglutide for Weight Loss: Best Practices and Recommendations they all owed Li Yuanba a favor, and this favor would need to be repaid in the future.
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The most important thing is that the current monk Luo Pei cannot find out his whereabouts at all.Brother Qiao has hired monks to spy on me and is waiting for me to show my flaws.
Even among powerful people, exclusive rare treasures like the Shenxiao Thunder Bead are extremely rare.Fortunately, seawater has a great impact on thunder and lightning.
Don t be reluctant to let it go Brother Lou took out a jade talisman and handed it to Li Yuanba and said.Li Shiming, your realm is too low. Whether you can protect the inheritance depends on you.
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He said goodbye to his master Jian Wuwei, and left Jianyi Chongxiao Pavilion after Jian Wuwei repeatedly told him to be careful.He let out a long breath, not feeling this weak for a long time.
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Through the perception of the ghost, this is the black mist produced by the inner demon, which is completely composed of negative emotions.Wang s bodyguard, and clean up the computer room. In addition, since he reached the first level of Qi Refining, the time he can use his consciousness to drive the generator has doubled.
The Buddhist world in the jade bottle turned into a huge Buddha seal.In addition, Li Yuanba had already established channels, so the entire process of transporting the jade boxes was without any risk.
As Li Yuanba s mind moved slightly, five mid stage golden corpses returned to his side.Li Shiming still doesn t understand what Administration of Semaglutide Drops he has done.
Not long after he came back, his master, Brother Hu, came to the door.Brother Teng and Brother Lou glanced at Li Yuanba in surprise.
This was an assessment of Wie werden Globuli C30 zum Abnehmen angewendet? his own combat power. In addition, he had a good impression of Senior Monk Ren Mu and had no intention of killing Senior Monk Ren Mu.Based on experience, it was judged that it was a great monk.
