Desmond has been a coach with Ritual for about 15 months now, and in this blog post we explore his passion for helping people, his thoughts on commitment, and his views on taking ownership of your health. Enjoy!
A lot of clients like your thoughtful, personal style of motivation, but besides this, they don’t know much about you. Tell us a little more about your story – how did you get into the fitness industry?
Hi everyone! Most people don’t know that I actually got into fitness pretty late compared to some of my peers. My background in movement is from martial arts, which I’ve been doing since high school. Interestingly, despite my regular Muay Thai practice as a kid, I was never really fit. Just to give you an indication of how out of shape I was – before I did my military service, I couldn’t do a single pull-up. During my national service, I served as a Close Combat Instructor, and it is during this time where I finally found my calling, although it was vague at the start. Initially, I got into lifting weights, and simply did what my friends were doing (lots of bicep curls!). But it taught me this simple lesson: if you work hard, you will see improvements. It was during this time that I also discovered my passion for teaching.
During my military service, the interesting paradigm shift for me came when I was part of the group of seniors responsible for training new recruits. Instead of adopting the traditional military style of using punishment, fear and force to encourage better performance, we decided to try a different approach. We chose the route of positive reinforcement and encouragement. Through this approach, we learned to motivate recruits by helping them develop an interest in the training and a desire to get better. We built a camaraderie that eventually led to better performance and results than in previous years, and it was a lot more fun. Interestingly, learning how to nurture positivity proved very useful later in life when I was teaching martial arts, and then again when I joined Ritual.
When the opportunity to work as a coach at Ritual came up, I was actually working as a cashier at my sister’s shop and teaching Sanda (Chinese Kickboxing) at a local Wushu club part-time. Although there was a strong ‘fitness’ focus in my classes, it was still technically martial arts. However, I found that when I finally did come on board with Ritual, my general fitness knowledge combined with my level of comfort with teaching enabled a pretty smooth transition. Honestly, I can’t imagine myself doing anything else now!
What drew you to Ritual?
Well, firstly, the concept of Ritual blew my mind. It’s funny because it’s so obvious, but nobody’s ever thought about doing it like this. We’ve literally taken away all the excuses, and then combined it with great customer service and a cool environment. Plus, the team feels like a family – supportive, respectful and fun. I was considering jumping fully into the fitness industry before I found Ritual, but my friends in the industry said it was really tiring because you have to do a lot of sales and hit quotas every month, which was a real turn-off for me. My passion is in helping people and teaching. I like my challenges to be about how to inspire more people to do better. I want to spend my time trying to figure out how to encourage people to learn to do it for themselves, and not just for the sake of doing it.
What keeps you excited about the role?
I’m at a point now where I feel I’m really getting to know clients, and I’m comfortable with the challenge of helping a lot of different people improve their health. I am usually slow to open up and to speak up, and this role continues to challenge me to explore how I can help from all kinds of different angles, which is great. I’m trying to get as good as I can be at simplifying things and making things easier for clients to understand, and without them feeling intimidated by the information. Also, let’s not forget that this is just a feel good business. We see improvement in people every single day, and we get to experience the appreciation and celebration when people break barriers and feel a sense of accomplishment!
A lot of clients have gotten great results training with us. Why do you think this happens?
I guess the basic answer is that it just works. But really I think what makes the difference is that we’ve got the whole package. Everything we do is done to encourage consistency. Everything we do is geared towards encouraging people to actually use the gym, and to train responsibly. Combining this with great customer service is a great way to make the experience enjoyable, to make people want to be here.
Do you ever find it difficult to get people to focus on health over aesthetics?
No, not really these days, mostly because everyone gets so much fitter when they train here. When a client is feeling frustration, I simply have to redirect the focus to how they’ve been feeling recently. Once we explore these things and that client realizes that in her day-to-day life, everything is easier, her stamina is much better, and that she has much better control of her body now, the client can’t help but smile. The tricky part is trying to convince a client to focus on performance, because in my opinion, that’s where the secret to consistent improvement is. Thinking about performance helps to break the old mentality of, for example, ‘getting fit means losing weight, so I should just run more’. Come for a quarterly test, or do a quick test yourself. See how many push-ups you can do or how many burpees you can manage in 60 seconds. Then, commit to 3 months of consistent training and really work hard. Then test yourself again, and enjoy the improvement. Once you cross that line and really learn to believe that if you work hard, you will improve, you’ll become self-motivated.
Very interesting perspective, thanks for the candidness there. Let’s shift gears a little. What’s your training like these days?
Well, I’ve definitely still got a passion for martial arts, and recently I’ve been doing a lot of Brazilian Jiu Jitsu. It’s very new to me still, and I’m having a lot of fun. On top of the martial arts training, I do Ritual workouts about 3 times per week so I can keep my body fat low and also so I can keep some of the muscle and strength that I’ve built up over the years. I find that the Ritual sessions help me cardiovascularly with my grappling training, and also help me balance things out in my body. You get put in a lot of compromising positions in martial arts, so taking the time to train in good alignment is very helpful. Even if I’m really sore and tired, I’ll do the Ritual sessions, sometimes just at a level 1, to work up a good sweat and to focus on perfect alignment.
What are your rest days like?
I always rest on the weekends, and for me, I rest completely, meaning no exercise at all. On Saturdays and Sundays, I also eat whatever I want! During the week, I eat really well, not just because it’s good for me, but because I find it cheaper and more convenient to just prepare my own meals each morning.
It might be worth mentioning that in the past, I’ve gone through phases where I’ve trained more often, with fewer rest days, and found that I couldn’t recover well enough. With 2 full days of rest at the end of each week, I find that I can start each week fresh and strong. I’ve found that long-term, for example over a period of 6 months or a year, I get more overall improvement if I take the weekends off, compared to if I trained more often with no rest days, simply because I get the time to rest, recover and come back stronger each week.
What’s one thing you’ve struggled with in your fitness journey that you think clients can learn from?
When I was younger I used to lift weights without paying much attention to my form, not really worrying about getting hurt, thinking I was young and that I couldn’t get hurt. I knew my form wasn’t perfect, but I remember thinking that my form was ‘good enough’. One day I was deadlifting without bracing my core, and with a bit of a rounded lower back, and felt my lower back ‘snap’. I was trying to lift way too much weight without paying attention to technique. Because of that injury, I couldn’t really move for 2 months. For the first week I felt excruciating pain from just shifting my weight from one leg to the other. I was stubborn, and I learned my lesson the hard way. It took a while to get better, but I deadlift with no problem now because I am super strict with form. In fact, deadlifting properly actually really helped me rehabilitate my back and get my back stronger than before.
If you could give our new members some advice before they start training at Ritual, what would it be?
Stay consistent. Be patient with improvement. It doesn’t come immediately – but it will come with consistent training. You have to commit. Most of the time, people want the quick fixes. Everyone’s impatient these days. But really there’s no rush. Take that pressure off yourself. Some people get physical results fast, and others take a bit longer. That’s fine, and that’s also just the way it is. In the end, everybody makes improvement, and everybody gets to feel the empowerment from it.
Sometimes clients join and seem to really want to smash themselves. Some clients don’t seem afraid to hurt themselves in their pursuit of abs. It’s not the healthiest approach, but I guess it does work. Is it worth it, though? Do you actually want to have it so quickly that you’re willing to sacrifice or compromise your health and abilities when you’re 60? For most people, it might seem like the perfect body is a desperate need right now, but once you ask the right questions and help them dig deeper, it becomes obvious that being able to function vibrantly into old age and living a happy, healthy, fulfilling life is more important.
Don’t be afraid to try hard and to push hard, though. We’re here for you – we’ve got your back. If you’re going too far in either direction, we’ll let you know, and we’ll help you through the rough times.
What motivates you?
For me, it’s really simple. Improvement. Whether in myself or in others – it doesn’t matter. If I’m somehow part of it, I experience it, and that’s what motivates me to do better.
Alright, now for some rapid-fire questions!
How many amazeballs do you think you can eat in 5 minutes?
Maybe 10? Actually, we should give this a try. I think maybe Brad and Shrek might be able to eat more amazeballs than I can, but I’m pretty sure I can take on any of the other staff!
What was your favorite junk food when you were growing up?
Chocolate, all kinds! Milk, dark, white – it didn’t matter!
What’s your favorite cheat food these days?
Recently I’ve been all about the ramen! Currently one of my favorites is right by Ritual – Ramen Matsuri!
Who’s your favorite superhero or cartoon character?
I grew up with the Power Rangers – a major influence in my formative years! The original green ranger was my favorite!
What’s your spirit animal?
I really wasn’t sure, so I took some online tests, and they all say I’m a deer! I suppose it’s because I’m quite sensitive to other people’s feelings, which might be a good thing. I’ve actually always wanted to be an eagle – focused and sharp. I guess that means I’m a deer trying to become an eagle?
=====
Desmond has been at our North Canal Road branch for a little over a year, and hopes that you’ll reach out for advice whenever you have questions, because the coaches here really want to help.
Through the bottom of the cloud pillars, you can occasionally see the thick lightning inside colliding wantonly, and then smashing down fiercely.The real time live broadcast of the scene, and the reporters who watched the live broadcast are famous all over the world, and their authority is no less than the announcement issued by the United Nations With this kind of authority, they will falsify just to gain popularity.
Please call again later. Norton Hu felt that something was wrong.The expressions of the five agents changed dramatically.
After a while, Helena replied to everyone Only for this last time, ten minutes That s enough Kendia replied firmly Sure enough, this time the live broadcast of the global TV station was focused on that figure again, and this time, the helicopter landed at a very low altitude, getting closer and closer to the crater It has reached a very dangerous level.
After some careful investigation. He discovered
that there were only two sentries in this large area, and they were quite far apart.Such a big person is not a newborn baby. I can t find any information about them at all
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Fight, fight The two Exploring the Benefits of Zenleaf CBD Gummies: A Comprehensive Review
of them urged in unison, hoping to prove that the figure attracting global attention was their college classmate or someone in the same dormitory.Wang Zhengming again After chatting with the provincial education department for a while, I hung up the phone.
He looks like an old scholar at first glance. His mother has a well proportioned figure.In fact, with the blessing of heaven defying understanding, things that are temporarily incomprehensible or uncontrollable are blurred into acceptable things.
Blow a shark s head off with one punch This
how much strength is this Is his fist probably not an iron fist Only now did they realize that the mutterings in their hearts before were completely unnecessary.Suddenly Countless entries appeared on the computer screen.
And the family living in this house is not an ordinary family, but a martial arts family Roar Ha
Violent shouts kept coming from the inner courtyard.At this time, the sky was gradually clearing up, the breeze was blowing, and the drizzle was rustling.
Just talk about these five people
He has no idea what they want to do, whether they have other weapons, etc.Even the intelligence detachment of the General Administration failed to find any information
This is enough to illustrate the seriousness of the problem.
The Snake Eyes State is a country with a very strange composition.Among them, there were many netizens who really understood martial arts, and they expressed their displeasure with Lin Beichen s display of martial arts.
An anxious and tense atmosphere spread among everyone.Under their direct gaze. The surveillance video continued to play at the slowest speed, and soon the scene of the last spy firing several shots was played.
At this time, Sun Dewang pointed at Zou Huaide and said worriedly I feel Maximize Your Weight Loss with These 6 Tips for Using Tea That Promotes Bowel Movements
like he can t drag it out any longer.Seeing Hao Jianhua get out of the car, Nohara Teruo hurriedly stepped forward to greet this old friend Principal Hao, it s hard work, hard work, coming from afar.
As he said that, he pointed to the photo of Lin Beichen on the table.On weekdays, when the electric element is thin, you can t feel it.
I visualized that there were inexplicable forces wandering around in my body, and I visualized them gathering into the palm of my hand, thus giving birth to the thunder in the palm of my hand
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Moreover, it cannot be said to be true or false at all.
But
I just feel it You will feel thunder and lightning That feeling
just like a rheumatoid patient would feel rain They don t know where the rain is, but as soon as their joints hurt, they know it s going to rain At first, he thought it was an illusion, but after careful attention, he was sure it was not an illusion.
He swallowed hard, and then lowered his voice and said This Lin Beichen is not quite right, something is wrong.Both of them can see the situation in the live broadcast room.
Li Kaiming saw him arriving and asked, Old Qian, what s the matter with me Captain, it s a big deal Qian Yi s expression was anxious and serious, he put the copied video USB disk on the table, then started playing with it with his mobile phone, and said in a deep voice Asked Do you believe that there are really people in the world who can control thunder and lightning, palm thunder, and use swords to control thunder Li Kaiming was dumbfounded.
Xingchou led the way, Lu Nanzhi put away the jade slips that recorded the information on the stone pillars, and followed her to leave.Only the water in the lake drops day by day, the fallen leaves return to their roots day by day, and the numbers on the wooden sign decrease day by day.
I don t know what your name was before. From now on, if you follow me, you will be called
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What
are you doing Before Jiang Yuebai could take action, a ray of light rushed out from the sachet on Xie Jingshan s waist, forcing him to leave the secret realm.9 9. 99 million The proficiency required from level 9 to level 10 of The Immortal Grass Sutra was beyond her expectation.
He bit the barrier with his rat teeth and tore it hard, and the barrier was suddenly torn open.Only by coming and going can we last forever. We must plunder the world and feed it back.
Some broken magic weapons and bones were found in the center of the iron pine forest.Although there was a large formation protecting the island to block the strong wind and waves, Jiang Yuebai could still feel the vibrations on the ground.
Jiang Yuebai, you said you met the founder, according to common sense it is impossible.Xie Jingshan sat on his side and looked out the window, I have been holding it in all this time.
Jiang Yuebai came closer and pointed at Xie Jingshan s eyebrows.Don t worry, I will never tell him that you once turned into a ghost cultivator.
What did you encounter At this moment, a low and suppressed flute sound came from outside, and Jiang Yuebai s pupils trembled.It s important to hurry up
After putting away Xiao Lu and Ji Xiang, the two disappeared and set off again.
You can use the fire dragon essence and blood to refining and improve the original nine fire talismans in the body, and then integrate them into the ghost fire and the true fire of the phoenix.In the past, Shanhai Tower relied on the prestige of his grandfather Xie Tianbao s half step transformation into a god.
The body protecting Qi of the Nascent Soul cultivator had no effect, and was corroded by the lightning in an instant.the years are all within a hundred years. In the Liantai Cave, Bai Jiuyou has already tried it.
At this moment, she felt that the deepest part of her heart suddenly relaxed as the clouds cleared and the mist dispersed.
He nodded and agreed, Yes, I Male Enhancement CBD Gummies: Benefits, Reviews, and Safety
think it s good too
After Lin Beichen left the principal, he returned to the sky There was no one in the dormitory, so he carried his lightning strike to the gymnasium.How can such a thing happen
Shut up Li Wangxin Roughly interrupting the angry Sun Chao.
In the dense forest Since he can t grow wings and fly away, he can only walk up the mountain from here End of Chapter You mean, Lin Beichen will continue climbing up the mountain from here It s not that Hao Liena doesn t mean it.They came to their senses, why are they running There is no lightning Where s the lightning What about chasing the lightning that struck you Sun Chao and the other four looked at the sky with confused expressions.
His whole body was dark, glowing with the color of coke, and his whole body was stiff.What s the reason
Just when he was trying to figure out the reason. Suddenly A different kind of feeling came to my mind, it was depression, shock, and soul throbbing Lin Beichen s heart was beating wildly, as if there were thousands of eyes staring at him.
Guilt, embarrassment, regret
etc. They didn t expect that their casual joke with Lin Beichen would almost kill him Liang Dong I m really sorry, Beichen.The mountain is not very high. The highest point on the top of Los Angeles Winter 2025: The Rise of Topamax Weight Loss Journeys
the mountain is only more than 200 meters above the ground.
Come to me and have a look. Do the footprints here coincide with the footprints you surveyed Come to me and have a look, too.The agent opened the black briefcase in his hand, then took the scroll with both hands and gently placed it in the box.
Professor Yang En is in his sixties, with a thin but strong body, wearing a white satin jacket and trousers.During the conversation, the leaders of the Security Bureau also kept observing every angle displayed on the projection screen, helping Lin Beichen check whether there was any abnormality around him.
Death means nothing. Suddenly another agent s dim eyes burst into light and said Arsenal The arsenal was accidentally discovered by the agents when they sneaked into the base.Thank you, boss. Lin Beichen showed his payment interface, then took the oil paper umbrella and walked towards the mountain.
Although it was everywhere At the end of the hot search list, the popularity of the topic is gradually rising.Wang Kai didn t give up and called several times from different places, but the response he got every time was an emotionless tone.
If you often watch the news about the eldest princess, you can always see him.plastic bag inside. Zhang Hao laughed and said, No matter what you want to buy, Brother Lin, you re already here, why don t you go back Just Does CBD Gummy Bears Show Up on a Drug Test? - Full Analysis
have fun with us and that s it When he mentioned this, other students also agreed.
Perhaps, if there were no high magnification cameras in the hands of the reporters in the sky to broadcast the whole process, they would not worry about the face of the Ministry of Tourism.when this question comes up. Hao Jianhua on the side felt his heart skip a beat.
And the fantasy of fantasy becoming real. However, fortunately, it was only for a moment.Looking at it
it only lasted half an hour, less than half the time before.
After asking about the situation, they learned that the gymnasium would not be open recently.As the support of this overseas organization, what is Atlantis intention to let this organization capture children Someone raised his own doubts.
Classmate Lin Beichen
Captain Qian, do you believe what I said now I believe it, I believe it.Lin Beichen was helpless. but he was not helpless enough to see so many people likely to be killed in the fire, and extending a helping hand to them was just a casual thing for him.
What should he do now Hahaha
At this moment, a hearty and vicissitudes of laughter resounded Immediately afterwards, an Weight Loss Achieved: Greenroads CBD Gummies Reviews from Happy American Seniors
old man with an immortal spirit, white beard and hair, and a childish face appeared in a flash Uncle Emperor Your Majesty After seeing this man, He Zhenlong, Xihuang Kingdom and others all bowed their heads and bowed respectfully.
Even the other two families who had a estranged relationship with Liu Jianzhong were all smiling.They have nothing to do with each other and are not worth Lu Yu s efforts to cultivate.
He is the number one deity in the desolate realm who has defeated hundreds of deity level gods And although Zhao Zhong is not well known, his cultivation as a Half Step Master of Void Refining is also very impressive In the end, they were all killed by Lu Ziji This talent and monster are really Discover the Power of ACV for Keto Health Gummies Ingredients: Boost Your Keto Journey with Truly Ef
shocking But Lu Yu s enemies were as if they were mourning for their heirs Shenghua Zong When they learned about the Chiyanhu Zhao family s defeat and return, they immediately summoned all the Supreme Elders and disciples sent to the Western Wilderness Kingdom.
We know we are wrong. Please look at the face of us being disciples of the Immortal Sect and please let us go Yes, yes, we know we are wrong.People, with Senior Brother Feng Zhang here, maybe we can wait until the reinforcements arrive
Under Feng Zhang s impressive achievements, the hundreds of thousands of Chinese people and Cangshan Sect people in Vista Keto Gummies Where to Buy: The Ultimate Guide to Achieving Optimal Weight Loss with Nature's P
Luofeng City were overjoyed and excited.
One of those friends couldn t stand the Cangshan Sect being bullied, so it was normal for him to come out to help avenge him.However, this kind of thing is common and not surprising.
They were all reliable direct descendants. If Lu Ziji has such earth shattering cultivation, he might be able to stir up another force in the seven major immortal Revolutionize Your Keto Journey with Keto IQ Keto ACV Gummies: A Comprehensive Review
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s face was gloomy and extremely ugly That s right Fenglei Sect has become more and more excessive and crazy recently.
How to capture Lu Ziji When Feng Batian, the leader of Tianwai Sect, was dismissed, there was an uproar and shock around him.Long Hai, your son is really amazing, amazing
Huo Dingtian felt ashamed and sighed repeatedly. And Long Hai was also proud, and he immediately said anxiously and worriedly Let s take care of it quickly and catch up Because he discovered that Xiaoyue, Lu Yuqing and those Cangshan Star cultivators had also disappeared, and they must have chased them.
Thousand Blades Sect Ding Yang frowned and said with anger, We know the appearance and aura of Lu Ziji After hearing Ding Yang s words, Song Jiang nodded and said, The Benefits of Social CBD Chill Gummies for a Calmer You (bZUms)
Okay Let s go together then.However, Lu Yu ignored the various emotions of the Scarlet Flame Pavilion weapon spirit and said calmly Xiao Chi, I am going to practice in seclusion.
Countries and forces such as Citigroup Tianmen also began to secretly suppress Lu Yu s relatives and friends such as the Long family.She had been in the spotlight all along, and she had just killed a few disciples who didn t have the foresight to talk to her.
Lu Yu is not the first person now, he is the top powerhouse who truly subdues the world hegemon Citi And the power belongs to oneself Such a figure is simply more noble than the ancient emperors Now, she wants to marry Liu Wenge from their Liu family For a time, everyone in the Liu family was extremely ecstatic.
This Lu Ziji is really extraordinary Not only is he proficient in formations, but he is also so powerful.Although he just made a casual move, most of his attention was focused on the purple blood Ganoderma lucidum, for fear of being affected.
his spiritual consciousness swept over, leaving behind a portion of wine making, and handed it to He Yan er.her pretty face suddenly became flushed, and Xiafei s cheeks, even her delicate and fair earlobes and neck were stained with crimson.
However, if people who are familiar with Lu Yu look over, they may be shocked and look weird At this moment, Lu Yu looked like a seven or eight year old child, with pink and jade like skin, his skin was like the most beautiful mutton fat jade, and Finding Relief with THC Gummies for Sleep for Sale: A Comprehensive Guide (tRZNM)
his black and white eyes were as bright as the stars in the night But at this moment, this seven or eight year old child had his hands behind his back, showing an aura of indifference and coldness Lu Yu was in a very bad mood at this moment It wasn t because he had become like this.
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stayed.Countless immortal cultivating sects and family forces, and countless immortal cultivators who had lived in seclusion for a long time, brought generous gifts, brought beauties, and even invited themselves as servants, hoping to join Lu Yu s sect and embrace Lu Yu s thick golden thighs.
How did he break into Luoyue Palace Did you bring him here Do you want to save your disciple Bai Xixi Hearing Elder Qing s scolding, Fairy Mi was speechless and helpless, and she didn t know how to explain it.He just looked at Lu Yu with more and more resentment and resentment You know, even if you are a descendant of the devil, you are already separated by countless generations Is his weight in the eyes of the demon god not as good as that of the human Lu Ziji However, he did not dare to say anything to the Ancient Demon Clan Demon CBD Gummies for Anxiety Reviews: Weight Loss Triumphs Among Fitness Enthusiasts
God.
At the beginning, there was the invincible Purple Supreme Emperor.They swallowed all their grievances, including their teeth.
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It is second only to the Western Wilderness Kingdom, the Scarlet Flame Tiger Zhao Family, the Shenghua Sect Wuhua Sect Tianyin Pavilion and other top powers.But Lu Yu deeply agreed with the meaning of his words.
They all looked at Fang Siya with weird expressions.They all have the cultivation of the Golden Core stage, and they practice combined attacks.
And if a war breaks out in Jingshui City, I am afraid that Jingshui City will be razed to the ground Seeing his son running around anxiously, Shao Mufeng said helplessly Son, what do you want my father to do Do you want me to drive Lu Ziji away Do I dare The revenge of the seven immortal cultivating sects is terrible, and I don Apple Cider Vinegar: Transform Your Skin and Hair in 2025 with These 7 Tips
t want Jingshui City to suffer a disaster, but if I Now go and drive Lu Ziji away.
Don t panic Lu Yu said lightly, and then his crystal like jade fingers outlined a series of vast and simple runes in the void Concealing Shadowless Talisman Phew The moment the talisman seal was formed, it poured into the bodies of Lu Yu and the evil ancestor Ancestor like birds flying into the forest Bang Found it The door was pushed open violently, and Lian Peng, Gou Rui and Viagra Gummies for Men: A Comprehensive Guide to Effective Erectile Dysfunction Treatment (ahDFx)
others rushed in The ancestor of Xielu s heart almost stopped However, next, he saw an incredible scene After Lian Peng Gourui and others glanced over, they showed angry expressions Damn it This kid s aura is clearly here, but he escaped again Hurry He must be nearby, go quickly Chase
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an outsider and could not be reused by Wuhua Sect.This would completely anger Changbai Mountain Ma. The family snake dragon lineage will never stop fighting The Protecting Yu Sect is looking for death If Lu Ziji is still here, he may be able to compete with the Changbai Mountain snake dragon lineage, but it will be difficult to resist Now Lu Ziji Trapped in the Cangshan Star Cultivation Realm, most likely dead, they still dare to fight with the Changbai Mountain Snake Dragon.
Later, Princess Lu Xiao followed. At this time, Zhuang Yu explained to Lu Yu while leading the way Master, before my father died, he gave me the purple blooded Ganoderma lucidum, but the people from Shuijingmen were chasing him at that time, so I was worried about him.It wasn t until the forty eight blasts of heavenly thunder that it calmed down a bit.
Then you still dare to attack me. If you can t atone for your sins, then there is no need to spare your lives Senior, senior, I know, I know.The more Zhao Hongzhuang acted like this, the more he sensed the smell of conspiracy.
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was already at the peak of the Nascent Soul Stage many years ago.Did the people from the Thousand Blades Sect find any good treasures Did they find the Liu Yan Magic Pearl Let s go over there and take a look For a time, people from all the major forces sent their men to follow the Thousand Blades Sect.
He waved his hand suddenly and shouted Let s go out to meet the enemy Yes Lord of the palace Wang Qi and others were also furious and furious.
