Whether you’re out celebrating in style or chillin’ at home taking it easy, Christmas time is always a great excuse to let your hair down and be in the moment. Yes, Ritual is the gym that’s all about optimizing your health and life and all that, but it’s also about being able to live the life you want to live. So, you know what? Just go for it. Let loose. Make some questionable decisions, get messy.
The fitness industry is full of rules and restrictions. Conventional wisdom tells us to enjoy ‘healthy options’ over delicious Christmas goodies, and the internet is overflowing right now with articles on hacks and tips and tricks on how to save yourself from packing on the pounds during the festive season. No, you don’t have to guilt yourself into turning down those cocktails this Christmas. And no, you shouldn’t be embarrassed to eat that dessert. In fact, you should live in the moment and thoroughly enjoy the experience. Because you’re human, and good food with good company is amazing.
You see, it’s less about the quick-fixes and stopgap measures, and more about the things you do consistently. Let me explain: How you look, how you feel, and how healthy your body is are all consequences of what you do most often. If you’ve been eating nutritious food, sleeping pretty well and exercising regularly 80% of the time for the last 12 months, is 3 nights of eating cake and drinking too much really going to ruin your life and make you obese? Probably not. Do you really need to be stressing out about calories, sugar and carbs right now? Probably not. Don’t be ‘that’ guy. Sustainable fitness and healthy living isn’t about restriction, guilt, strict rules and quick-fixes. It’s about making conscious choices consistently, and enjoying the process.
In our experience, the best way to breed this habit of making conscious decisions is by building and maintaining a sense of awareness. Fundamentally, that’s what we try to teach at Ritual. If you understand and acknowledge that how you move, how you eat, and how you live will have an impact on your body, you’ll be better off than most. Whether it’s about push-ups, deadlifts, rest, sleep, fat loss, carbs or avocados, it’s got less to do with the ‘perfect answer’ and more to do with you being able to make educated, conscious decisions, right now. If you’re going to be with family and friends you haven’t seen in months and you want to have a couple more drinks and go nuts, take a minute to acknowledge the decision, understand the repercussions, plan for them, embrace them with a smile, and thoroughly enjoy the experience, guilt-free.
When it comes to health and fitness, people tend to fall into a downward spiral because they don’t acknowledge the consequences of their actions. Sharing a pizza tonight and thoroughly enjoying it is drastically different from eating pizza every night with no acknowledgement of how it can affect you.
Make conscious choices, because after that, your actions can be governed by logic:
… Going to get messy tonight, so maybe I’ll go to Ritual at lunchtime and have a shake for lunch. Tomorrow morning is going to be rough, so maybe I’ll go for a long walk when I wake up instead of booking a session. When I’m hung over, I’ll also probably want to eat whatever is convenient, so maybe I should stock the fridge with a couple of healthy options before I go out tonight…
See what I mean? If you live with awareness, there are no ‘good’ and ‘bad’ decisions – just conscious decisions that build on top of each other. And once you’ve decided, just go for it, because there’s nothing more distracting than second-guessing a decision that feels right! Sometimes it’s okay to just ‘figure it out on Monday’ 🙂
Lei Hongbo, who was alone in a thunder robe, came from the Ziyang sect of Bailian.No monks have thought that there may be There are mountains of swords and seas of fire, and they may die if they go here.
Not only is it so good at controlling fire, but he is also so proficient in formations.Most of the people saw the large scale long distance teleportation formation for the first time in their lives, and they were very curious to observe the formation.
Fellow Daoist Shao, I said that Jinxingfang City is not peaceful, but you still don t believe it.Enemies at this speed would be really difficult to deal with if their fighting power was stronger.
Others may not know what s going on.However, everyone knows that Shao Nan accidentally built his foundation more than 20 years ago and was sent to practice to avoid the eyes of other sects.Whoosh Whoosh The two seven colored haze dragon swords appeared and disappeared in Shaonan s trapped formation, constantly attacking Zhenjun Jinhong.
For one of the tests is the fire.The other is explosiveness itself.The teleportation formation is actually a very common formation, almost every sect has it, and there are many teleportation formations in the Dao Natural Sect.
Could it be that it has something to do with Master Shaonan The young guy wanted to talk about any topic.Just now, I boasted that the formation around the volcanic restricted area can be broken easily, and the result More than a dozen Void Returners attacked at the same time, and after three rounds of attacks, they still haven t penetrated the formation.
Hearing Xiaocao er mention the divine beast, Shao Nan retreated a little.Generally speaking, even the return to the virtual Shinichi is not absolutely sure to arrange a large scale long distance teleportation array.
That s right I have limited time.Without this method, it will be difficult to find you before it notices.Presumably these are.Xinghuo Shinichi s move is also ruthless enough, directly exposing the entire volcanic forbidden zone to all Void returning people, don t you want to see it I ll let you see enough.
It is a recording spell.Generally speaking, some low strength monks practiced this spell to record the wonderful battles they saw for the major forces and earn some spirit stones.Can you help me this time Help the boy out As long as you help the boy out, I will come to Lingxiaoge to report tomorrow.
It s just that her father also has different opinions on this. In life, you should never force anything. Not forcing doesn t mean you don t ask for anything.Naturally, no one thinks it is a rare thing. Anyone who carries these stones home will definitely be regarded as a fool.
In fact, he had always envied his neighbors of the same age. Every time he came home, they were always full of rabbits, loaches, fish, and wild fruits.Especially when the straw sandals boy is no longer a boy. The further back you go, the more so. Ning Yao finally came back to her senses, coughed, sat up straight, took the ancient book, and quickly flipped through a few pages.
The old woman was stunned at first, and then immediately became angry and used the crutch. He hit him and said, You are an old and shameless thief.Zhu He s fist was so fierce that after one punch, the head was hit with a The Florida Lifestyle Change: How Simpli ACV + Keto Gummies Are Making Weight Loss Easier in 2023
loud bang. Under the violent impact, the black snake s head swung back, and its huge body that straightened its upper body also leaned back a little.
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as tall as the fifteenth floor Because he is cultivating his mind, but a martial artist who is cultivating his strength can only be as tall as this.He said worriedly Dad, don t speak in a hurry, or you may injure the wound. Zhu He smiled even more, resting his hands on his knees, his face was radiant, and his whole person looked particularly energetic, This small injury is nothing.
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like young man crossed his arms and sat cross legged, with a rare arrogance on his face.I really don t know what I m doing. A Liang stood up with a smile and walked away in a swagger. He said lightly, Then be careful. Zhu He completed the formula of Gathering Soil into a Mountain step by step, twisted out the word Yue , and burned it.
He lowered his head and clasped his fists and said Mr. Qi, what are you doing If you are bothering me, I hope Haihan will do it.It s not difficult to occupy a hilltop. Chen Ping an s already dark face became even darker. Maybe Zhigui also realized that she had Apex keto + acv gummies reviews and feedback from US fitness enthusiasts in 2023
gone astray, and she habitually bared her teeth, showing her bright and straight teeth.
After a battle between heaven and man, Li Huai said A Liang, your handwriting is so ugly, I decided not to be yours.From the beginning to the end, I only said a few words and kicked him out of Gu Can s yard. Fu Nanhua Insights and Ratings: Double Tap Fat Burner Reviews
was thoughtful and reminded Let s talk after we leave Mud Bottle Alley.
When she saw it was Chen Pingan, she grinned, with a pair of autumn eyes that could talk, as if to say, If you have something to say, tell me quickly.They can convey some innocuous news under the nose of the saint without being regarded as overstepping the boundaries.
The child held up his cheeks with his hands, Mom, what on earth did you say to Mr. Storyteller just now I can t hear you clearly in the room.But above the river, those five extraordinary guys, each with their own realm of cultivation, judged each other.
Where does he get the strength Why does the secular court ask officials from all over the country to ban prostitution temples What they are afraid of is that the incense in the world is messy, causing some people or things who should not become gods to sit on the throne of gods and retreat.In recent hundreds of years, the descendants of this branch of Chen have not made any progress. Being a servant is useless. Chen Ping an once secretly looked for the tomb of the ancestor of the Chen family.
The woman smiled sweetly First of all Don t refuse in a hurry, let me explain the stakes to you clearly, and then you can make the decision.Chen Pingan was stunned and said doubtfully Piyun Mountain is our place. On the other side Ning Yao suddenly understood and explained It s the highest mountain here.
Laughing, Haha, surnamed Qi, do you really not know the reason, or are you pretending to be crazy Qi Jingchun didn t know when he stretched out a hand, turned the palm of his hand into a fist, and held the bead that contained a small cave in the palm of his hand.I was originally Exposing the Keto ACV Gummies Scam: Real Effects on Star Diets
taking care of you to study at Shanya Academy. The little girl finally caught the fish with both hands and said righteously Wrong, wrong.
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be fed no matter what, let alone become an eagle for people to drive. When the little girl who whistled saw that the snake eagle still didn t respond, she finally lost her patience, stood up, turned around and left.The old man shook his head gently, thinking of the other two students of the same age, Song Jixin and Zhao Yao, who were also about the same age.
Naturally, it is easy to create a situation where moths fly into the flame. The woman you mentioned is quite right. If not, the girl who was condensed from the remnants of the true dragon s spiritual energy ran toward Exploring the Benefits of 2023 Weight Loss Keto Gummies in USA and Canada
Chen Pingan based on instinct at first.As long as he agrees, he will definitely do it and do it with great strength. If not, I am willing to grit my teeth and use all my strength.
Liu Baqiao did not show any embarrassment and changed the subject at lightning speed. said to Chen Pingan mysteriously I heard that the predecessor of this covered bridge was a stone arch bridge.
He thinks that people who drink tea are only antiques from the previous generation.No matter keto 360 slim gummies to Revolutionizing Help Lose Belly Fat
who you are, I, Li Shaoting, will definitely make you pay the corresponding price afternoon.
The strength in Li Shaoting s hand made her breathless, and even the suffocating feeling made her very painful.It was a clip of herself being pushed into the pool by an actress.
Time passed by, and the little guy looked at his grandma s hand, and then wrote his name on her hand.Huangfu Ling held the wine glass, stared in 5 Secrets to How Did Kelly Clarkson Lose Weight This Autumn
Gu Ruoyi s direction, drank the remaining champagne in his hand, and suddenly revealed a strange smile.
Her mind is clear. However, when she thought of Huangfu Ling s words, she stopped resisting.Is this woman Lu Qianxue tired of pretending to be hypocritical every day Does she have any sense of shame Gu Ruoyi broke out in cold sweat and sneered, Miss Lu, everyone knows that we two have a grudge, but you just covered up this situation to take revenge on me.
The two and a half year old little guy said it like a five year old child Li Shaoting slowly turned around and looked at the little guy, only to see that he still looked listless.Just like his last wedding, Lauren Ash’s Weight Loss Journey: Embracing Body Positivity Amid Criticism
he also regretted not being able to come back to attend her as soon as possible because he was abroad.
Ding Li Shaoting s computer suddenly received an email.I m not as stingy as you, how could I be angry Li Shaoting stared at her with a hint of doting.
One month later. Today is the Gu family s engagement party.Huangfu Ling picked up the coffee on the table and took a sip.
Gu Ruoyi nodded. She didn t do anything to you, did she She didn t do anything to you, did she Li Shaoting asked.He doesn t know since when, whenever something happens to her, he becomes extremely flustered.
Don t look at Gu Ruoyi s puzzled eyes. Very good at concealing the subtle expressions revealed due to lying That s it Gu Ruoyi believed it and responded to the doctor.Fortunately, Gu Ruoyi s receptive ability was strong, and Ozempic Pills for Weight Loss: 30-Pound Success in 90 Days for Adrenal Disorder-Related Obesity
she practiced hard enough when she went back to practice, and she almost learned everything that Teacher Zhen taught them.
Uncle Li, don t you believe it As he said, he took a DNA report from his suit pocket and gave it to him, Uncle Li, I wonder if you will still be so confident when you read this report Bai Feifei looked at Ye Zixiu and gave Li Haotian something unknown, and felt very uneasy.When that guy Xiu comes back soon, I won t see you anxious After saying this, Li Shaoting took his woman and left.
Where is her now Gu Ruoyi asked anxiously. When I went to the ward, I didn t see Hua Zhiqing.Just thinking that their daughter will not be born in early summer next year makes me feel a little depressed.
Hang up Yi Zixiu, you Dududu After Ye Zixiu hung up the phone, he looked back and found that Mu Xinran s figure had gone somewhere.It s strange that such tender little hands don t hurt.
Can Mommy buy you a gift When she came here, Gu Ruoyi carefully selected a few little yellow ducks, and then bought a handbell.
Ruan Qiong s apprentice must be someone of the same sect as him. Both parties are both teachers and friends. They can work together to create a prosperous world for the sect for thousands of years.Unfortunately, they have already been with the people of Taoye Lane. The peach tree and the old locust tree in the center of the town are similar.
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layer of energy to the words. Peel off the layers, and the first rubbing of the stele must be the most similar to the original, both in shape and spirit.Even our most disciplined scholar, our sage teacher, only warned Don t speak, look at, or.
Just listen and move, I didn t say don t think of anything inappropriate. At this moment, the young man suddenly seemed to be possessed by a ghost, and blurted out loudly She smells very good As soon as the words came out of his mouth, the young man was stunned.
But when Chen Pingan caught the stone fish ashore for the third time, the girl Canada’s Toronto Witnesses Mike Pompeo Weight Loss Transformation, Fall 2024
with empty hands was still squatting beside the fish basket, but she was still secretly wiping the corners of her clothes with both hands.At this moment, Song Jixin was trembling all over and his scalp was numb. The two were speechless. After a long time, Song Jixin suddenly said Uncle, although I have murderous intentions for Liu Xianyang, I even considered making a deal with Fu Nanhua from Old Dragon City and asking him to find a way X10Boost Keto Gummies: 8 City Dwellers Embrace Weight Loss Trends Post-Valentine’s Day 2024
to kill Liu Xianyang.
Ruan Xiu gritted her teeth and remained silent. After the man was silent for a moment, he glanced at the old shopkeeper who was stunned and had not moved for a long time.If I saw the video of that girl when I was Expert Analysis: Ree Drummond Weight Loss Gummies and Their Impact in 2024
washing clothes for my mother, I would have to scold me for being careless.
Li Huai got wise in his haste and insisted on not taking a step back. He said earnestly Li Baoping, aren t you afraid that your junior uncle thinks you are an overbearing and unreasonable young lady When he doesn t like you, who are you going to cry to Go Don t blame me for not reminding you, don t say it s unforeseen Li Baoping stopped and frowned.
Old Man Yao once said I have said many things, such as those inconspicuous Apple Vinegar in Weight Loss: Your Ultimate Guide
old tree pillars, which may be the seats of the mountain gods and cannot be sat on.I used to bring Gu Can here to play, and he yelled If I had to worry about it, I used a hatchet to cut some branches to build a frame, and then covered it with leaves and grass.
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a punch, and each punch was so thunderous that I am afraid that even the Five Mountains of the East Aquarius Continent could not withstand his punch.there was an open package on her knees, piled with all kinds of pastries and snacks, like a hill. So far, only one hill has been eaten by the girl. Chen Pingan put down his straw sandals, basket and bamboo basket.
Only then did Chen Pingan realize that she was not very old. From her neck down, the scenery over there was really spectacular.Seeing the silly girl s poor acting skills, she said helplessly Forget it, just eat it. Dad will treat it as Exploring the Buzz: ACV Keto Gummies Reviews and Why They Matter
if you only ate a piece of braised pork today.
The reason was that his father, Li Er, worked as a waiter in Yang s shop, and there used to be a shop in Mud Bottle Alley.then these two foreign Taoists are the exquisite porcelains made by firing, and they are really very different.
If no one is seen by then, Let this guy bear the consequences. Ruan Xiu hummed. Chen Dui and Chen Songfeng left hand in hand.Once a respected military strategist monk himself is not upright, the higher the person s realm and the higher the status of the temple, the greater the influence of the entire secular dynasty.
The marriage of the immortal family is a match made in heaven, and we must be more cautious and take a longer term view than the marriage of a wealthy surname from a secular dynasty.Chen Pingan If you keep doing this, I really don t like you today I really don t Unlocking Noom Weight Loss Secrets: Expert Tips and Strategies
know.
Forget it, I won t like you tomorrow.
Qingshan Green A young man from Shuishan, with a little girl by his side. In the ancestral house of the Yuan family in Erlang Lane, Cui Han was sitting on a chair covered in blood, 2024 Fitness Trend: Biogen Keto ACV Gummies Help Drop 25 Pounds in 2 Months
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There are two of them, packed with some pickles that are not easy to spoil. Liu Baqiao looked proud and walked with a little flutter.On the river surface, he strode around to prevent evil spirits from hiding in the dark and waiting for opportunities to harm people.
Chen Ping an was walking in a familiar alley when he suddenly remembered a scene. In his early years, he followed Old Man Yao into the mountains Kevin James Opens About Extreme Weight Loss: Claims He Lost 60 Pounds by Fasting for Over 40 Days
along the stream and saw a young elk drinking water by the water.After trying to recall, he scratched his head and said I don t remember this clearly. I only know that it was some unpleasant and bad words.
