Another one of our members just crossed the 500 session mark! Think of this – an average of 3.2 sessions per week, over 10,000 minutes of training time and probably somewhere around 50,000 burpees…we caught up with Nick to chat about his experiences with Ritual.
Nick with his 500 club t-shirt…
Nick, what keeps you coming back so consistently?
Undiagnosed mental illness. Seriously though, one of the big things that keeps me coming back is the closeness to my office. I learned long ago that if I could give myself an excuse to not work out, I would. So I deliberately picked a gym that was nearby.
Did you deliberately copy Nas’s hairstyle?! 🙂
I styled my hair after my grandfather, who was bald since I was born. Think of it as a preemptive strike against genetics.
What is your favourite pod and why?
Whichever pod has a pair of hanging rings that suit my height. Because pullups rock.
Which Ritual workout makes you go “Damn it” when you see the chalk boards?
I’ve never actually said “damn it” before, during, or after a workout. I do, however, silently curse when people have entire conversations in the middle of a workout. Makes me want to punctuate their conversation, with a cattle prod.
500 Sessions…what the hell is wrong with you?!
I have issues.
Which specific exercise do you love/hate the most?
Pull ups and weighted pull ups. It’s a love/hate relationship.
What’s your favourite shake?
Harlem Shake. Sorry, I like the green shake. Can’t remember what it’s called. [Nick – it’s called the Earth Goat!]
Who wins, you or a small bear?
In a cute contest, I would lose. Fur sure.
Do you reckon you could deadlift Shrek?
If Shrek screamed at me enough, I think I could.
How do you juggle the stress of work, exercise and rest?
I don’t think I could juggle it at all if I wasn’t keeping up with my fitness. Still working on getting enough sleep though. I’m told it’s a pervasive problem in Singapore.
Do you ever have days when your energy is super low? How do you cope on those days during a session?
Sometimes I come into the gym after about 3-4 hrs of sleep. Those workouts are tough, regress when depressed.
How do you feel about yourself, compared to before you came to Ritual?
I reckon the biggest change has been gains in strength and the friends I’ve made along the wacky way. What I perceive to be a limit is often more surpassable than I imagined.
What progression have you achieved? Are you level 3 all the way?
Depends on whether my joints feel up to it. These days I go with Level 2s especially for the plyometric exercises. Niggling shoulder injuries don’t play well with clap pushups.
Do you think Shrek is scary?
If I could use a fruit to describe Shrek, it’d be a durian. Looks scary, may smell offensive, lethal to some, irresistible to others.
Congrats again Nick for being the first to enter our 500 Club! See you in the gym!
When the drowned ghost brought Su Ye forward, there were two people standing at the entrance of the cave.His purpose should be to defraud the injury and cause chaos in the court.
This is also the most famous alchemy room in Yunyi City Yunding Pavilion
Yunding Pavilion is the property of the city lord.When attacked, , the defensive array is slightly inferior, but the three chains on its hull Does Kroger Sell CBD Gummies: A Comprehensive Guide to CBD Products (mPvCG)
and thirty two iron talismans are hung to form a talisman array, which can create whirlpools on the sea and double the speed at night.
If the other party is from Yunyicheng Man, everything is easy to say.But above the foundation building stage, this method may not be effective.
We have already picked it up twice and missed it. What will happen if we enter the underground palace After a cup of tea, Su Ye finally saw a stone door.The national treasure climbed to the side of the shelf, stood up, took out an elixir and crawled back to the white fox.
You, Luo Qingqing, are bold and affectionate by nature.The prisoners no longer have to dig for spiritual crystals.
Su Ye hurriedly ran to the room, took out the document and handed it to the captain.He carefully looked around and found that he didn t see his wanted notice or anything like that, so he felt a little relieved.
During the lantern festival, they had to take action, so they could deal with Su Ye openly.Do you need wine The waiter in the restaurant said with a smile, We have all kinds of wine here.
Okay. The woman nodded Young Master, you can take a look at whatever you want.If she enters Gabion City, there is no guarantee that the entire Yunyi City will not be infected.
However, there are many ways to use the power of the earth, such as destructive attacks, or abilities such as shrinking the ground into inches, which also require the use of the power of the earth.The right time, place and people need them. Those alchemists who are good at cultivating elixirs are talents that all the major forces are eager for.
Everyone in Nanshan Academy has a good background and they dare not fight for fear of getting into trouble.He had never been so baffled before. How could he suddenly make What You Need to Know About Activ Boost Keto Gummies Reviews
it The furnace is obviously going to explode, okay It felt like running away to relax.
When he looked up, it was Luo Qingqing waving to him at the door.So, it s not difficult to collect these things for me, right The drowned ghost hesitated But
Su Ye knew what the drowned ghost was worried about.
Huh Su Ye tilted his head, A monster that escaped from the underground palace Own Something happened in the underground palace Su Ye was about to ask again when he suddenly felt a cold breath coming from behind.Of course I won t let demons and monsters run wild under my nose.
When the ladies in the harem also start to wear spiritual crystal jewelry, we can start to close the net.It s such a nice weather today. The sea is so blue.
These words almost choked Su Ye and Luo Qingqing to death.What can happen The drowned ghost said nonchalantly All the locals have been to those things, and the ones that are useful have been used long ago.
White Bone Flower and Shark Tooth Powder are the main ingredients.So, since it is a dead end, how can it be regarded as a sign of relief Su Ye showed a sudden realization.
It was a sour feeling. Phenoman Male Enhancement Gummies Trustpilot: A Comprehensive Review (bttpr)
If possible, Su Ye certainly didn t want to continue taking those elixirs
Early the next morning. Yunyicheng, Nanfang City. Although Yunyi City is currently in a troubled state, there is a group of bandits making trouble outside the city, and monsters occasionally hurt people in the city.
After entering the room, Su Ye sat down and said to Luo Qingqing Sleep, go ahead and sleep, I ll see which blind kid dares to make trouble.And the reincarnation stone monument has been standing there for so many years, most of the ghosts, ghosts and snake gods in this area have seen it
The two of them stood at the bottom of the stone mountain and waited.
When Su Ye first built the foundation, this skeleton should still be in the ninth level of the body refining stage, but as he swallowed the foundation building pill in the world of words and spirits, he absorbed the spiritual energy for the second foundation building, allowing the large body to break through to the second level of the foundation building stage.
Su Ye said as he walked How could you be injured like this What happened to the fourth prince Huang Taixian once said that the president of the White Moon Chamber of Commerce breeds fierce ghosts.Qian Yang looks about thirty, has a big beard, rough facial features, and a secret behind his back.
Boss Lin, no, let s call you Uncle Lin today. After all, you are no longer working in Montenegro.The female skeleton said The former may be bigger. After all, if you want to retaliate against us, you will also rob the Yinhuan Stone, and our losses will be even greater.
About half a stick of incense, the two opened the door and entered.Su Ye smiled and said Those people want to pull the prince off his horse, but at this moment, they are not in a hurry.
Soon, he came to Yaren. The tooth man smiled and said Let me introduce you, this is Qian Yang, Master Qian, and that house belongs to him.For Su Ye, It no longer has much effect, so the grade naturally needs to be mentioned.
I advise you to run away quickly. Let s go. After Bai Shitong finished speaking, he stood up again.On the contrary, Su Ye felt some movement on the ground, and there was a faint rumbling sound.
At the bottom, there is a huge circular platform. The platform was exceptionally majestic.After thinking about it, he decided to take it from the warehouse He took out a black ginseng wrapped with Yin energy and handed it over.
It was not until Liang Long called out Wang Jinglong s name that Su Ye couldn t help but be startled.Almost instantly, the red skull s Tianling Cap shattered and exploded, scattering countless bone fragments around.
Su Ye immediately reached out and patted the sword gourd, and streaks of sword light flew forward one after another, heading towards the Bone King.False. But if you become the Ghost King and have power, you will naturally be able to obtain more spiritual materials and elixirs.
How about asking him to recommend me to become a scribe Don t even think about this matter.However, their value lies in their vintage. Ginseng, this elixir, is known as the king of elixirs, and its grade increases entirely according to the growth of the year.
Liang Tou. My son s matter
Go down Liang Zhengqing interrupted Su Ye directly, picked up the brush and started writing Understanding the Benefits and Reliability of Regen CBD Gummies
on the bamboo scroll While I m in a good mood now.There was a lot of fuss, but nothing happened in the end.
Su Ye took out some elixirs and put them on the table to deal with them.Moreover, most of the prisoners sent to Montenegro are not very good, and they often do things if they disagree with each other on weekdays.
I am the professional
Okay, come to my place for a drink tonight No. Su Ye shook his head and said, I still have to tidy up the house.Chen Xian shook his head and said, Reciting poems and making mistakes is okay.
This
Su Ye scratched his head What s the prince s condition now Still like that, unconscious.Luo Qingqing said You If you just want to ignore the matter and worry about it, What Drugs Should Not Be Taken with CBD Gummies: A Comprehensive Guide
it s not necessarily difficult, just go to Lingjue Temple to hide for a while and then come back.
Lin Huaizheng said Then pack up and come with us, but we may not be able to come back today.then moved all the boxes into the house. What a good thing Su Ye touched the white jade furnace cauldron and drooled.
Moreover, if he really made a mistake
wouldn t he still be able to run back to the wild world Can those people still go to the wild world to find themselves While Su Ye was thinking, he glanced at Shopkeeper Rong.Su Ye said, Isn t that bad What you will exchange for Just put down the powder.
The Sea of 100 Yuan is a world where all people practice cultivation.Therefore, it is indeed possible to build a foundation in terms of cultivation, but I m afraid it will have to wait.
But while he was angry, Qin Feng also noticed something was wrong.Even your grandfather s I always keep my preferences in my heart, I really mean it.
The majestic Dragon Lord, what a prestigious status it sounds like, but in Where to Find CBD Gummies: A Comprehensive Guide to Finding the Best Products (JmHPy)
a fight with an elite disciple of a sect, no one placed a bet Du Shixi sighed and shook his head.It s still not fast enough, we have to go faster. The moment he dodged, Qin Feng s voice sounded from his ears again.
Go around. So I only accept my own accountant s accounts, which are 90 million in total, and can t be less.Qin Feng frowned slightly, but said nothing. He believed that since Ye Huang was coming, he must have his own plans, so it was better not to interfere at this time.
Zhang Quyang was quite surprised Captain, this boy
He was obviously shocked that this stupid boy who followed Qin Feng was so good.He could have chosen to avoid it, but his pride forced him to catch it like Qin Feng did.
So I want to ask you to help me pretend to be my boyfriend when I go back.But because Ye Rufeng was in front of her, she still suppressed her emotions Compensation It s just a method he wants to use to preserve Xingsheng s hundreds of billions of assets.
Challenge her and make a gauntlet to her Not bad. The woman snorted softly You are really overestimating your own capabilities She crossed her arms and said in an almost commanding tone I see you are still injured, tomorrow There s no need to go, use this as an excuse to go down the mountain first.
After all, our Nirvana has just started again. If something happens
The two team members who were blocking the way heard their conversation and showed a bit of pride, as if they had predicted that they would not dare to cause trouble at the entrance of Splashing Star Hall.Among the participants this time, in addition to the Martial Alliance representing the five major sects, there are also Martial Arts Hall, Heng Palace, and some other hidden sects and secular Martial Arts sects.
She just hoped not to do anything later. She didn t want to watch her nephew enter the palace for the second time after waiting for five years.Why, you haven t gotten used to it after moving out from here Have you forgotten that this is no longer your home What are you doing here Qin Feng didn t bother to pay attention to their curses, turned around and walked to the sofa to sit down.
The owner of this bar is not simple. If you cause trouble here, you will get into trouble
She said with some worry I know your status is unusual, but you are new to Shanghai after all, so I m afraid you don t understand.That s all. It s the same situation, how do you know Exploring the Benefits of CBD Gummies 300mg for Enhanced Wellness
I can t kill him Hua Qianlang smiled nonchalantly Miss Liuli, what a big tone
I just think you are too timid. Already. Guigu Liuli said disdainfully. At this time, the man sitting at the top spoke.
After his words fell, Xuanyuan Feng s expression became much more relaxed, but Ye Tiantian shouted angrily How dare you Those four Although his status as a martial artist from the Ming Yang Kingdom is not high, his status is very special.You can talk. Liu Yuchang stood up helplessly Let s go, I ll talk to Chen Xiao.
To the human life in the secular world. It s too much Okay, stop talking nonsense.The man left the child and left. At first, they all thought that the man was just talking nonsense and just wanted to abandon the child.
Bloody Qin Feng. It should be a scene of embarrassment, but Qin Feng still stood upright and strong, not giving off the feeling of decadence.So in comparison, Chu Qing s place is safer. Even if I am discovered, it will only be my fault
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to track down Qin Feng s whereabouts.
Fan Bangyan s eyes suddenly turned cold when he heard this.He can make great achievements without having to face the eyes of others.
Yehuang glanced at him Hey, I just didn t notice that Deputy Palace Master Song was here.The guards were right to stop us. This is their official duty.
Although a son born to a girl from the Ye family is not something to be afraid of, the old lady has always loved Ye Zhenzhen.Although she was old but not cloudy, a sharp edge flashed The Benefits of CBD Gummies for Dog Petsmart: A Comprehensive Guide (UOWrS)
in her eyes Do you know this new Dragon Lord Ye Linyuan frowned.
Qin Feng looked at the people who were fighting, especially those who were obviously from Jiuxuan Sect Jiuxuan Sect has such a place, what about other sects What are they planning to expand their scale so secretly While he was frowning in thought, others were looking at him.And at this time, another person stood up and walked to Qin Feng s table I didn t expect that you actually have this level of Nature Boost CBD Gummies Amazon: Unlock a Healthier You with the Power of Nature
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So at the moment of the attack, Qin Feng had already prepared a countermeasure.Lin, you seem to have a deep grudge against your ex husband.
Even Wu Mian had no time to look for Qin Feng. For a moment, he felt chest tightness and shortness of breath, as if a big invisible hand enveloped his heart.Because both his consciousness and body felt extremely relaxed at that moment.
A group of female companions were very excited when they heard this, and at the same time they looked at the two young men with admiration.Chu Huaijiang on the side also swayed and ran towards the center of the field.
Someone will take over your job later. If you do something wrong, you should be punished.He knew Qin Feng s true identity, and was wary of him using his identity as the young master of the Ye family to make trouble.
The audience rushed to Zou Qi s side crazily and threw a lot of cash on Zou Qi s betting field.Therefore, Du Qingyue s strength is definitely not that of a three legged cat.
There was no need to say more about the tacit understanding between the two.
He pulled out his gun and immediately killed the other bandits.Maybe Unveiling the Warning Signs: Common Symptoms of Rapid Weight Loss
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Tucan looked at the old shopkeeper again and said seriously Shopkeeper, now that things have happened, we can t sit back and wait for death like this Well, why would I want to do this Since you think it s feasible, then call them and ask them The old shopkeeper sighed again and waved his hand feebly.
Some people dare to break into the Shaolin Temple of the thousand year old sect for the sake of returning the elixir, let alone the newly emerged Ziwu Villa Not many warriors can withstand the temptation of rapidly increasing their cultivation.After placing his backpack, Luo Chen took out an empty jade bottle and poured some Millennium Spiritual Milk into it.
But when Luo Chen looked at the shadow, there was no movement.This man is Luo Chen s father Luo Tianhe. He is 42 years old and is at the peak of the third rate.
Only Wang Rengui disagreed and still looked at Qin Fei expectantly.I believe that this nephew will definitely shine in the battle of the aristocratic families, just like Brother Nangong back then Haha After saying that, the middle aged man laughed loudly, took a deep look at Luo Chen and Nangong Dao, and then walked directly Best CBD Gummies for Anxiety, Sleep, and Pain Relief - Top Brands
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Although Yun Mo is in charge of most matters in the Do CBD Gummies Lose Potency Over Time: Understanding the Shelf Life and Effectiveness of CBD Edibles
Law Enforcement Hall, the leader of the Law Enforcement Hall is not Yun Mo, but Li Tian, and Yun Mo is the deputy leader.Seeing Qin Xiaofei, Luo Chen secretly thought that it was indeed this girl, so he stepped forward with a smile and cupped his hands and said, Haha I ve seen Miss Qin I ve seen Mr.
Immediately afterwards, the Ziwu Guard quickly moved closer to the carriage, holding the spear and pointing outwards, looking at the skinny old man warily.Don t treat others as fools just because you know a lot You have to be more careful in the future, and you still have to be patient when you should Mu Lao saved Ziwu Villa once, and then saved Ziwu Villa a second time.
Daqian s Wolf Cavalry Battalion is several times more powerful, not to mention that there are more than two thousand Iron Wolf Guards.He originally planned to copy out some of the exercises in his mind for his father, the others, and himself to practice, but now it seems that he doesn t dare Divinity Labs CBD Gummies Reviews: Seniors Achieving Weight Loss Success in the U.S.
to do so anymore.
Luo Chen was immediately hit. It flew backwards. His legs landed on the ground and he slid for five or six meters before stopping.Immediately afterwards, Luo Chen secretly left this position and hid somewhere else.
If it weren t for his perception, it would be difficult for Luo Chen to discern the trajectory of his sword.I came here today because I heard that a large number of martial artists came to Wulingguan today.
I m afraid it will be difficult for the court to explain.But Mu Lao didn t care about this. He directly picked up the second thunder and flew into the sky.
Luo Chen said directly That s Weight Loss Facts and Fiction: A Comprehensive Guide for Over 50s in 2025
it, our Ziwu Villa plans to establish a chamber of commerce, mainly for foreign trade.Not to mention the naked eye, even the spiritual sense of a warrior is difficult to detect, and his invisibility has never been discovered.
Looking at Li Yuxi s appearance, Li Hu smiled and said Miss Yuxi, apart from other things, if I use force, you are no match for me.Ling er junior sister , Best CBD Gummies for Sleep: Top-Rated Products and Expert Reviews
what s wrong with you Seeing Ning Ling s haggard appearance, the five beautiful women took a few steps and came to Ning Ling s side.
Clenching his fists and feeling the fullness of Qi in his body, Luo Chen s face returned to calmness, and the corners of his mouth also showed Smiling lightly.But Chen Kui turned around again, put his right hand on his chest, and saluted Li Ge My subordinate, Chen Kui, has met the deputy commander You are no longer a member of my Purple Mist Guard, let alone call me deputy commander again Li Ge Ge looked at Chen Kui coldly.
However, this did not trouble Luo Tianyu s three highly skilled craftsmen.After skimming a certain distance, Luo Chen felt that it was almost done.
As for the beasts, there are also spiritual beasts, which are the same as human innate warriors.Moreover, even if they Vitality CBD Gummies Donde Comprar - High-Quality CBD for Wellness
couldn t see what happened behind them, they could clearly see what happened in front of them.
