Another one of our members just crossed the 500 session mark! Think of this – an average of 3.2 sessions per week, over 10,000 minutes of training time and probably somewhere around 50,000 burpees…we caught up with Nick to chat about his experiences with Ritual.
Nick with his 500 club t-shirt…
Nick, what keeps you coming back so consistently?
Undiagnosed mental illness. Seriously though, one of the big things that keeps me coming back is the closeness to my office. I learned long ago that if I could give myself an excuse to not work out, I would. So I deliberately picked a gym that was nearby.
Did you deliberately copy Nas’s hairstyle?! 🙂
I styled my hair after my grandfather, who was bald since I was born. Think of it as a preemptive strike against genetics.
What is your favourite pod and why?
Whichever pod has a pair of hanging rings that suit my height. Because pullups rock.
Which Ritual workout makes you go “Damn it” when you see the chalk boards?
I’ve never actually said “damn it” before, during, or after a workout. I do, however, silently curse when people have entire conversations in the middle of a workout. Makes me want to punctuate their conversation, with a cattle prod.
500 Sessions…what the hell is wrong with you?!
I have issues.
Which specific exercise do you love/hate the most?
Pull ups and weighted pull ups. It’s a love/hate relationship.
What’s your favourite shake?
Harlem Shake. Sorry, I like the green shake. Can’t remember what it’s called. [Nick – it’s called the Earth Goat!]
Who wins, you or a small bear?
In a cute contest, I would lose. Fur sure.
Do you reckon you could deadlift Shrek?
If Shrek screamed at me enough, I think I could.
How do you juggle the stress of work, exercise and rest?
I don’t think I could juggle it at all if I wasn’t keeping up with my fitness. Still working on getting enough sleep though. I’m told it’s a pervasive problem in Singapore.
Do you ever have days when your energy is super low? How do you cope on those days during a session?
Sometimes I come into the gym after about 3-4 hrs of sleep. Those workouts are tough, regress when depressed.
How do you feel about yourself, compared to before you came to Ritual?
I reckon the biggest change has been gains in strength and the friends I’ve made along the wacky way. What I perceive to be a limit is often more surpassable than I imagined.
What progression have you achieved? Are you level 3 all the way?
Depends on whether my joints feel up to it. These days I go with Level 2s especially for the plyometric exercises. Niggling shoulder injuries don’t play well with clap pushups.
Do you think Shrek is scary?
If I could use a fruit to describe Shrek, it’d be a durian. Looks scary, may smell offensive, lethal to some, irresistible to others.
Congrats again Nick for being the first to enter our 500 Club! See you in the gym!
They are all human beings, greedy for Xu Qi an s body, but they don t show it.Xu Qi an waited for a while, wanting to wait for No.
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He might use the name of medical treatment to study the child, and the intention is definitely not malicious, but Song Qing s half baked bio alchemy will mess things up.After digging for a while, the black soil revealed bones.
If I hadn t been hit by the luck of shit, maybe the smuggling of iron ore would have continued.At this time, an unknown bird s cry came from outside the boat, desolate and lonely, like Ye Xiao s wail.
Xu Qi an smiled back Thanks for the auspicious words, um, why do you want to change the road It s by land.Station, lobby.Song Tingfeng and Zhu Guangxiao stayed in the hall, and only one gong was left upstairs to guard the prisoners.
At three o clock in the morning, Xu Qi an rode on his beloved little mare, which would never get stuck in traffic, and briskly rushed to the Sitianjian.I was suddenly annoyed that Daoist Jinlian didn t pull you into the Tiandihui earlier.
If there is any need, ask him to find the left and right to participate in politics.When the inheritor cultivates.No wonder No.3 knows so much about the layout of Yunlu Academy and the confidential information.
He paused, and his tone was respectful Confucian sage.Xu Qi an immediately asked for leave, bid farewell to Wei Yuan, patted the filly s buttocks, and hurried to the outer city.
Susu raised her hand, pinched her little finger with her thumb, and said, I just said a little bit.As a Confucian orthodox academy that once ruled the imperial court, such behavior is really normal.
Zhao s caravan is the best, safe and trustworthy.These words are well founded, and there is no flaw at first glance.That s not enough secrecy.Xu Qi an poured himself a glass of water, and said, It s very likely that Zhou Min didn t use the Yamen s contact code.
Four This possibility is not ruled out.It is extremely common to use statues, bronze sculptures, bronze ware and other media as sealing formations.
Guan s condition is caused by a disorder of consciousness.But why do you have to sacrifice the near for the distant and let your secretary send a message to you In other words, he didn t want to cooperate with this group of people anymore, but it was probably in front of the director of the Second Affiliated Revolutionize Your Health With Bio Science Keto ACV Gummy The Ultimate Keto Supplement 7d94p1ne3 For Weight L Udwl Hospital that he couldn t refuse too obviously, so he took such a big turn.
Jin Zan said cheerfully. What do you mean Brother, you are now in our Chinese medicine circle in Jinzhou.
No, it should be in the medical circle. Stamping one s feet will not only cause three shocks, but it will definitely cause a sway.This is equivalent to an invitation. Is it appropriate for you to be so picky about your words Isn t the respect given by the dean enough Zhang Yongjun stared directly at He recognized the speaker and asked in a cold voice, Okay, how are you going to invite him Are you going to make him a deputy director, a deputy dean, or a dean Some people who wanted to speak were immediately stopped.
Said. But Du Jun was confused. He didn t really want to return it. He was still holding the things in his hand.Du should stop saying it. Du Heng smiled gratefully, and then said thank you to Feng Su and Li Qin.
Do you need to tell me about the matter Professor Wang looks very anxious.Du Ping, who was silent, couldn t stand it anymore.
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This requires very delicate and delicate techniques.Du Heng was still wandering about For You at the beginning, but Wu Shengnan s mind was obviously no longer on this issue.
The junior student was a little flustered, but he still said He said, Teacher, this is my fault.Du Heng s tone was full of distrust. Du Yide was a relatively familiar junior in the village.
This is the Second Affiliated Hospital of Jinzhou University, the best hospital in Jinzhou.If not, you can burn two pieces of yellow paper yourself.
While Du Ping relaxed in his heart, his body couldn t help but soften a little, staggered slightly, and quickly stabilized his body.Rain As soon as he finished speaking, Secretary Huang on the side said, What if it starts raining The leader can hold an umbrella on the stage, cut and speak, but what about our other colleagues who participate in the ceremony Let them listen to the leader s speech in the rain If this is the case, do you think the leader should use this umbrella or not Director Zheng took a hard swallow and applied it, and his eyes couldn t help but tremble.
Fu s husband, I think the possibility is higher. Okay, Dean, I ll take care of this matter right away.let junior take some rest and let you two live a good life together.
Du Heng smiled, Tomorrow you have one day of entertainment time, and in the evening I will I ll take you back to the mountain, and then we ll stay at home together for a day.Director He nodded quickly, I only asked someone to Zenleaf Cbd V83x Gummies Reviews Nla3 check the information this morning.
The junior student was ecstatic and immediately said, Brother Guan, you can go with peace of mind.Du Heng shook his head gently, It s okay, I ll do it myself, just one case is too exhausting for me.
But now it is not visible at all, which means that it has been processed, which will definitely Bliss 6t2 Bites Cbd Gummies Price It0l affect his expression control.Getting better, This arrangement is okay. And I m going to prepare for tomorrow.
Du Heng curled his lips and said in a low voice, Sister in law is possessed by evil spirits.The hospital wants to make money, but it cannot be so shameless.
At this time, Wu Shengnan walked to Du Heng, blocked Du Heng behind him, and asked 0iizsm Cbn Cbd Gummies For Sleep Lfbo softly, What s wrong, husband It s nothing.But Jin Zan didn t want to directly He chuckled lightly, sat back on his stool, and said softly to Du Heng, Let me tell you this, our hospital does not have any doctors who can set bones right now.
Parents of sick children, you are almost scaring me to tears.Please tell me carefully. Du Heng smiled and said, I never tell lies about my profession.
Boy, Jinzhou is so big, where can you run As soon as Du Heng finished speaking, Li Jianwei s roar came over the phone.Du Heng only took a glance and understood the problem with this recipe.
These people suddenly broke out and started talking.Especially about calcium supplements, it s even more nonsense.
This made the already irritable man suddenly blush.Then the three of them gasped and stared at this big thing.
If you see such bullshit medical advice in the future, whoever prescribed it, throw it directly in his face, smash him in the face in front of the big guys, let him drive in front of you, if it doesn t work well, continue to smash.Then he fell into confusion, and judging from his face, Revolutionize Your Weight Loss Xm4g Journey With Biogen ACV Gummies A Comprehensive Review 53ff he looked very tired.
Jin Zan just glanced at it. He knew everything Du Heng said.The old man let out a long breath, Hey, I know that too, but I can t help but think wildly.
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Let you try it today. While talking, he also helped Du Heng pour tea.Looking at the girl who was spitting and flying around, Looking at the melon eaters who were getting closer and closer, Du Heng took a deep breath and said, Madam, you are looking for me.
He just told Du Xueting once again to take good care of the two of them.
The heavenly demon outside the territory screamed Cbd Gummies For Eczema A Natural And Effective 8ime1z43 Solution For Relieving Pruritus And Chronic Itch Jgkbx Qt8j and dodged the divine light of purification of the world again and again.In case he escaped secretly, Gongshuban aroused the restrictions around the secret room, so Huang Tian and the others were still not at ease, the two senior brothers joined forces to set up a large formation to completely block the defense of the secret room.
Now it was Ouyang Feng s turn to suffer, and was gradually overwhelmed by Ma Nao Patriarch and others with the help of a large formation.The worm mother let out an angry cry, and the swarm of golden sword worms quickly formed an formation, turning into a golden giant sword and slashing out fiercely.
Xu Yang cast his eyes on the entire small world, and found that the small world already has about 60 of the Tianyuan world.In one place, the Izokiv1 Types Of Gummies Cbd Ccam fight was inextricable.At this moment, Xu Yang s Heaven Punishing Sword light arrived, and a deep blue light flashed Lucanna H5yuexid Farms Cbd Gummies Near Me 3m0c by.
Bai Ru and Wu Feiyang were overjoyed when they saw this, they recognized these beetles, they were the fierce insects cultivated by Patriarch Xu.I bought a top grade Lingbao, what is going on Xu Yang looked back and forth carefully, but found no answer.
With a crisp clang, Xu Yang s body was thrown backwards with a huge shock.It is impossible for him to miss this kind of heaven and earth treasure.
Xu Yang was taken aback.When he looked carefully, he saw golden light shining all over his body, and the hairs stood upright and clearly visible.But it is said that a trace of Yuanshen from the Sunset Demon Venerable blew most of his power into the space crack, and he couldn t hold on for long, and it was about to dissipate completely.
This magic power was so pure that even his Yuanshi magic power could not be swallowed up.Ouyang Feng had no choice but to do this, once the ball of order exploded in Wanbao Jinchan s body and his natal magic weapon was destroyed, and his breath was connected, Ouyang Feng himself would also be severely injured.
After Xu Yang raised his hand, eight invitation cards flew into the hands of the three of them.This hole card is powerful And improved a lot.Xu Yang opened his eyes and took a step forward.
This stone tablet is actually the Seven Kills Tablet.Under the assimilation of the real fairy aura, the laws and regulations of the surrounding small world are gradually accepting Once he is completed by him, the small world will no longer suppress Shinansheng.
Xu Yang took a cursory look, and couldn t help feeling very heartbroken.In the hands of the ancestors.The ancestor of the copper coin looked down and found that it was a photo pearl, which could remember images and was absolutely true and could not be faked.
Xu Yang felt that his arms were numb and trembling slightly, and he couldn t help but turn pale with shock.Forbidden place.Facing the attack of Chidi Huo Huangqi, Geng Kun did not dare to resist and directly dived into the real fire in the center of the earth, and used the fire escape technique to escape crazily.
He has entered the small world.Junior brother, don t worry.Second to the best Lingbao.Xu Yang s heart twitched, and the Immortal Bell shook immediately, making a crisp clang, and an invisible wave swept out, spreading in all directions.
After the storm of sword energy dissipated, the figures of the three of Tian Xing reappeared, and there was a light crackling sound, and the magic weapon of the three of them turned into pieces, and then fell to the ground weakly with blood spurting from their bodies.
