Whenever I tell my friends that I work out at Ritual, the usual responses I get are questions about the gym and what it’s like behind the scenes, from the difficulty of the workouts to what kind of guy-candy one can see in the co-ed changing room. Very often, my girlfriends are just curious about what to expect if they’re part of this gym.
So, without further ado, here’s a quick insider’s guide to Ritual for the ladies, from the perspective of a happy client.
1) An Endorphin-Driven Friendly Environment
Starting out in any new environment is never easy and worrying about an intimidating gym environment is sometimes enough to stop us. Don’t let the black and white utilitarian vibe get to you as Ritual is all about going back to the basics, and while it may come across as intimidating at first, you’ll be surprised at how friendly and warm the staff and members are here (must be all the happy endorphins from the workout!). I’ve made more friends here in a month than I have in the entire year at work, from bankers and teachers, to housewives, designers and even a female fire-fighter. You’ll definitely meet a wide range of friendly people, most likely when you’re all hanging out at the Fuel Bar enjoying a hard-earned ice-cold protein shake after the workout.
2) Smaller Classes Equals Better Form and Safety
I used to do Muay Thai as a workout and the number of injuries I sustained was much more detrimental to my overall fitness than I had realised. A lot of it had to do with the fact that the classes were far too big for one or two instructors to handle. Imagine two trainers having to pay attention to over 20 clients! What makes Ritual stand out for me is the level of attention that coaches give each client here, with a maximum of 5 clients per coach. Having my form corrected means less or no injuries. Plus, the Ritual people are sticklers for safety. Together with their years of experience in fitness and training for both men and women, I must say the anxious girl in me really appreciates the assurance I get out of a safe workout environment.
3) Too Many Guys?
You’ll be surprised at how many girls actually work out here. When I first joined, I was happy that I had a girlfriend to do a trial with me. But soon I found out that the girl to guy ratio is pretty much balanced. The best part: guys usually take literally a quarter of the time to use the showers, so we ladies get most of the facilities to ourselves. And no need be self conscious about people judging you because of your flabby thighs or belly; we are all too focused on our form and breathing to notice anything else!
4) Last But Not Least, Enjoy the Workout!
I recall complaining to another gym mate about how I haven’t been progressing from Level 1 workouts in the last 3 months, and one of the gym owners, Brad, overheard me. And he shared, “Hey, I’ve been a professional athlete for most of my life and I still do Level 1 sometimes because if you push yourself and make sure you do it with the right form, trust me, it’s just as tough as Level 3.”
I’m happy to say that after 6 months at Ritual, I can do a jump pull-up, lift 24 kg in kettlebells, and I even completed the Commando Challenge 2015 with the support of the coaches and friends I’ve made right here at the gym. If someone had told me a year ago that I would accomplish that, I would have just laughed and opened another bag of chips.
If there’s one thing I’ve learnt, fitness is a lifestyle choice and a habit (or even a ritual!). And the best way to form a habit is to enjoy it in a positive way. If you find the workout tedious or boring, challenge yourself more or approach any of the coaches – they’d be more than happy to give you the helpful tips you’ll need to ‘up your game’. Watching your diet is another important factor because no one can out-run a bad diet. The Fuel Bar and their delicious protein shakes really helps with those cravings. My favourite? The yummy Vanilla Gorilla.
When will it be your mother s turn to decide the family affairs.Let s not disturb him.Song Tingfeng and Zhu Guangxiao nodded, and the three reached an agreement.
I really found something, Wei Yuan continued along the topic The magistrate Zhao of Taikang County died in the dungeon of the government office in the early hours of yesterday.Song Tingfeng s rescue followed, and he stabbed the monster s soft abdomen.
Brother is the only seed of the Xu family to study and is the pillar of the future.She belongs to the kind of stunning beauty who can definitely make men stunned and looked sideways when walking on the street.
She took a bite, enjoying the sweetness in her mouth, her big eyes curved into crescent moons, which can hit the softness in the straight man s heart the most.At this time, a group of guards finally Unlocking the Power of EGCG in Green Tea for Weight Loss: What You Need to Know
arrived, dragging together a large dark golden net.
Some people said that she was just a big ass caveman and a little spirit with unknown origins. It was a big joke that she became the protector and worshiper of Luopo Mountain.Zhu Lian noticed that Chen Ping an was still holding his arm Australia’s Region-wise Analysis: The Demand for Luxe Keto ACV Gummies, Winter 2024
and said with a smile Master, I am not a beautiful woman.
A ball of sword light suddenly bloomed. So that the whole small world turned into a piece of snow white.If my words are not sincere enough, then spend the money as you deserve. Apologize. Pei Qian followed her master and clasped her fists to apologize, but she was far less able to speak than her husband, so she didn t speak.
I tried my best to escape, but it wasn t until the end of last year that I I just got an order from Lin Shouyi, who was in charge of the temple ceremony, allowing me to leave the temple.In the Immortal Book, a single page can record dozens of landscape paintings and thousands of tiny characters.
Jiang Shangzhen met, lit incense to the north, and then stayed directly in Luopo Mountain. At this moment, Yufeng returned to the bow of Yunzhou from the top of the hill.At worst, the handful of people who climbed to the top, no matter how many sentient beings died in those prototypes of the world, it would be up to them to find another place.
Yang Pu looked embarrassed, but he really thought about Keto Gummies for Weight Loss Reviews: How Many Pounds Can You Shed?
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When I get the chance, I ll steal the guy and beat him up.According to the many detailed records of these objects in the booklet, not only the narcissus basin, but also the bundle of dead plum blossom branches, the Uncle Ye ebony paperweight, the weird moon catching flower pot and the dressing scroll are all just chance clues.
He listened to Xiaomi Li. The old Do Apple Cider Vinegar Pills Help Lose Weight and How Effective Are They?
cook s random buying of books is really harmful to people. Now that Feng Jun and the fortune telling stall were gone, and Shao Baojuan had also left, Pei Qian let the millet grains stay in the basket, put away the long stick, picked up the hiking stick, picked up the basket again, and stood quietly.
The bleeding female ghost made Bai Xuan wander around dozens of places where Cui Dongshan said, Illusions are born from the heart, and scenes are created by the heart.Pei Qian and Cao Qinglang had already moved a table and chairs and placed them between Chen Ping an and fellow Taoist Changming.
with a panoramic view of the surrounding scenery of Huangheji. Jiang Shangzhen was waiting for an old friend to come and complain to him, but the old boatman didn t show up for a long time.
At the end of the sentence, the old minister said, I looked at it and smiled heartily at the same time.It s because the style has changed so much that it can almost be said that every word is different. For example, the word Yu Feng is written Keto Gummies to Lose Weight: How American Fitness Buffs Are Succeeding with This Sweet Solution
in one go, as you please, and has a great meaning of being free.
You were not at home at the time. You didn t see his face. He was such a filial son and a kind father. It almost made grandma cry.Chen Ping an remembered that the stone was at least as big as Gu Can s head. The stone was slightly white and transparent, and there were tiny bright red dots inside, like frozen peach petals.
I was fortunate to see the grace of my senior from a distance. I still remember it and will never forget it. The old man nodded and said, I understand.The more so, the more careful you have to be. The old swordsman turned his head and looked at Master Ruan s solemn expression.
The one who was next to us just now is not clear, and I can t feel it either. Strange, maybe he is a book boy for young people, many big families outside have such companions.Even the luggage has several pairs of sturdy ones. The Zhuhe Zhulu father and daughter Revealed in 2024: ACV Keto Gummies Reviews from 300 Fitness Enthusiasts Shedding 15+ Pounds
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He himself didn t mind some things, but many of his disciples were because of Xiuhu. When commenting on the quality of calligraphers in the world, my own husband is omitted, so I am quite complaining.Chen Pingan laughed at himself When Mindy Kaling Weight Loss Transformation: 8 Lessons Learned in 2024
I went from Hanging Mountain to Luhua Island Creation Cave, and then set foot on Tongye Island, until I am sitting here now, without that feeling, the closer I get to my hometown, the more it becomes like this.
Ye Yunyun said Excuse me, Old Master Jiang, please talk to me. Our relationship is actually average, really. Very ordinary.He seems to be completely the same as a human being, but he is even more inhuman than a true cultivator.
Even if Dafu Academy does not agree, it will not cause too much trouble with Wanyao Sect. However, Chen Ping an no longer spoke in his heart.It s just that these twists and turns of calculations and the constant intrigues with the Dragon Lord are ultimately no match for the boss sword fairy s last sword.
However, three people walked out of the Huangheji Landscape Formation, heading in the opposite direction to the others, towards the viewing pavilion.The Samadhi True Fire in the gourd appeared for the first time. It seemed like the fire was Benefits of Apple Cider Vinegar for Weight Loss: 6 Proven Methods for Athletes to Optimize Fat Loss
like a flood bursting out of the embankment, but it was just the father s trick to make his opponent take it lightly.
No news about the chess pieces that were arranged earlier was sent back to Qingfeng City Mrs. Xu shook her head, I don t know. Why, there has never been any news.Finally, he kicked You Qi on the head, and the back of his head hit the white jade railing several times.
