Most people are specialists in their professions. Whether you’re an immigration lawyer, a chef or a coder, part of your daily grind is keeping up with everything that’s going on in your industry and learning new ways to do things better. It’s the same for us. We specialize in efficient, comprehensive training, and we keep up with the research so you don’t have to.
We intentionally try to take away all the hassles that come with ‘exercise’ so you literally just have to find 30 minutes to fit us in at some point in your day.
New research comes out all the time on High Intensity Interval Training (HIIT) and in exercise science in general. We’ve extracted and implemented some great ideas from the research and will continue to do so. The thing is, as exciting as all the science is, we also have to continually remind ourselves that good research is conducted in a controlled environment. It’s not really like real life with real people and real problems.
What I’m trying to say is this: A key component of expertise is discernment, and discernment comes with knowledge and experience. You have to put in the time.
It’s irresponsible to draw definitive conclusions from one single study or opinion, write a captivating article on it, and simply consider it as cold hard truth. After a session at Ritual, am I going to be able to tell you that your metabolic rate is going to stay elevated for exactly 18 hours and 6 minutes? No, and I’m not sure I’ll ever be able to. I don’t know if anyone will ever be able to tell you that for sure. I also think that anyone who claims to understand this topic with 100% certainty probably doesn’t appreciate the human body for the beautiful, unpredictable, infinitely complex system of systems that it is. Researchers at the top of their game are always excited because we’re still discovering new things about the human body all the time.
Just to give you a couple of examples on how complicated the equation can get:
People talk about the Afterburn Effect all the time (we do, too), and usually the discussion revolves around some version of disruption or oxygen debt, just like I’ve talked about in previous posts. However, people hardly ever discuss how the type of activity performed during high-intensity exercise might have an impact on things. Why don’t people talk about this? Well, it’s hard to sound 100% certain of what’s going on if you include the “exercise type” variable. Look up the research on EPOC and HIIT and look at the types of exercise used in each study. Bodyweight training. Cycling. Weightlifting. Judo. Sprints on a track. The list goes on. And since you’re already looking at the studies, read a little closer. Trained athletes. Overweight individuals. Youth athletes. Untrained individuals. Competitive triathletes. Amateur athletes. Basketball players. Students. Judo players. Uh oh.
What about food intake? Sometimes studies will talk about subjects training in a fasted state, sometimes they will mention the time of the last meal. A lot of times they don’t say anything. Shouldn’t what you eat before and/or after the training session make a difference on the afterburn effect you get? Surely I won’t get the same effects from donuts and ice cream as i do from chicken and broccoli.
What about lifestyle habits like how much sleep you get, how often you travel, and how stressed out you are at work? There’s research on how all of these factors affect insulin sensitivity/glucose tolerance. Surely your training effects will be affected by these variables, too, right? On top of that, how the hell is someone going to accurately measure the hormonal repercussions of all of these factors combined? And since we’ve committed to this tangent (sorry), what about how that hormonal environment is going to affect the way your body deals with the next meal you have? And then we should probably measure how that sequence of events will affect your next training session, right? And if you perform poorly at that training session, how would we measure the psychological impact it will have on your next session? What if I meditate? What if there’s a freakin’ full moon outside?!
It’s easy for a popular fitness magazines (and gyms, for that matter) to write polarizing articles on a single study and make definitive blanket statements about something. The people writing fitness and health articles probably have great intentions, but the truth is, the bigger picture is always much more complex than that “The Only Exercise You Need For Toned Abs” article.
Think about the hidden complexity I’ve mentioned in this article, and throw in other variables like exercise selection, work and rest ratios, overall volume, frequency, exercise sequence, appropriate progressions and regressions, and balanced overall development, amongst other things, and you’ll start to see why we put so much effort into crafting the appropriate training stimulus for our clients. On a system level, we balance the programs based on up-to-date research, and on a personal level, we have a comprehensive coach training program to ensure that our coaches can help individuals tweak the programs to fit their specific requirements if necessary. If taken seriously, your training shouldn’t be completely random with the sole intention of getting the heart rate up.
The human body is ridiculous. Your training can involve more than one variable (e.g. burn as much fat as possible because I want to look good when I go to the beach). Unfortunately, it’s really challenging to try to look at the complicated larger picture of how all the little parts talk to each other and affect each other, and how to manipulate those variables to your advantage. The truth is, nobody has it down perfectly. Nobody. The right thing to do is to look at it all as a continuous learning process, and adapt where appropriate. The industry doesn’t like to talk about this because, well, that would leave us with very few ‘fitness experts’ and gurus, wouldn’t it?
The words forcing Du Heng to challenge are clearly visible in the video.It s only over six million. But after the money arrives, I still have to pay taxes.
Du Heng continued to adjust the screen with his fingers, Although he himself is wearing makeup.The current occasion was not suitable for Feng Su to open his mouth and stick out his tongue, so Du Heng said, I ll take your pulse.
After everything was said, Du Heng stood up and said, Seniors, you can talk to my teacher about the follow up matters.Du Ping on the sofa looked at Du Heng who was showing his teeth and claws.
Du Heng shook He shook his shoulders and said, It s okay, I m okay, you should be careful holding the child.You said one dose will be effective, but also.
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Not to mention that Du Heng is only the chief physician now.All the Chinese herbal medicines are two or three points lower than what your health center gave us.
Wang Shuqiu asked, What should I do now Are you still going home Du Heng looked at the time and said, Forget it, if it s not enough trouble, just sleep in the dormitory.Didn t the village help Why didn t they If Fytj4bgc6 Gummies En Rejuvenate Cbd Gummies Reviews Qs5h it weren t for the help from every household in the village, both of them would have starved to death.
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But when I arrived at the ward, I saw that the bed was empty.Du Heng nodded, What kind of medicine does Chinese medicine prescribe The patient suddenly became impatient and said, I m here to see a doctor.
Bitter almonds have the effects of eliminating phlegm, moisturizing the lungs, moistening the stomach, eliminating flour accumulation, lowering qi, etc.But in Du Heng s recipe, he not only used it, but also used three kinds of it at once.
At this moment, Luo Hu sneered and threw something with his hands.Mr.Wang He knelt down excitedly and said, My nephew Wang Siyang has met my uncle.
Then Xu Yang waved his hand, and the ball of law light disappeared.They didn t expect the magic bird to be so terrifying during the transformation stage.
In the blink of an eye, the black hole disappeared without a trace and was completely repaired.The two of them were shocked and flew back to the distance.
The Patriarch of the Liu family had a dark face, looking at the lumps on the ground, Why are there still monsters raised here The monster clan is a race that was wiped out by the gods before the demons.Xu Qi an looked at it expressionlessly.He glanced at her and sat down at another table in silence.
She used the teleportation array to return to the Sitianjian, and met Yuan Hufa who was guarding outside the door.The sun rises in the east, the moon rises in the west, yin and yang are long and short, and always follow each other.
After the three of them got into the carriage, no one spoke.The two sides were fighting for a moment of vitality.
Although these disciples are not as strong as Patriarch He, they are good supplies for him.After smoothing all the beasts, the extremely cold beast coughed lightly and asked, Are you two still objecting now The beautiful beast and the black beast didn t speak.
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Mirage.Like before, it must have been a complete mirage at this time.The seven major clans are too bloated.He bowed his head and passed the letter with fragments of the land book Three Ladies and gentlemen, please go to the Royal Study Room of the Imperial Palace.
Why doesn t this person have a name Meng Jingzhe asked.He needed to allocate part of his power to fight against the catastrophe.
