Everybody has their own reason for joining Ritual – mine might be more health based than others.
This sounds like an Alcoholic Anonymous introduction but my name is Jason de la Pena, I’m an ex pro sportsman of 12 years and a 6ft 5 inch (although shrinking by the day), 42 year old father of three. There is a history of thyroid issues in my family so when I moved to Singapore in September 2010 I got blood tests done.
Those tests revealed that my readings were off the charts. My lethargy, fatigue and weight increase were down to, in part, Hypothyroidism which was exacerbated by Hashimoto’s disease – where the immune system actually attacks the thyroid gland. HYPOthyroidism is different to HYPERthyroidism in that the metabolism slows right down. It’s horrible. Hair loss, dry skin, constipation, the aforementioned weight gain and the list goes on………just horrible. I was put on thyroid drugs immediately.
And so began my quest to get fixed, get back to my ‘fighting’ weight of 95kgs and just get over this depression and laziness that had gripped my body. I wasn’t training, I was working long night shifts, I was eating terribly and I had descended into a real funk which was affecting my work and personal life.
On the work front I am a television presenter so to put it bluntly – I am in the business of looking and sounding good so this predicament wasn’t doing me any favours at all. Consulting my doctor was all good and he gave me many tips. Cut fried food, sugars and don’t eat heavily late at night. All fairly obvious to anyone with a modicum of grey matter. But, if the truth be told, it was my investigative work and desire to ‘get me right’ that really helped. I used to run a lot but even when I upped my time and distances and given the effect that Hypothyroidism has on the body, I was actually putting on weight!
My first step in the right direction towards @RitualGym heaven was via Twitter. I followed an online doctor called @JingDoc (Noel Jensen, LAc) and I just straight out asked him what the best training was for Hypothyroid sufferers – he answered simply……HIIT.
HIIT shocks the body and with the super slow metabolism that I was living with, this was the key. And so to GOOGLE I went. “HIIT in Singapore” I typed in and Ritual popped up. I got in touch, went for the induction and so began my slow build back to a much much better life. Given that I was an ex athlete, I was Initially shocked at how unfit I had become but with the help of Mubin, Nas, Amirr and Shrek, I fairly quickly saw the benefits of regular sessions at 11 North Canal Rd. The key for me was to stick at it and to try and make it in for at least three sessions a week.
Over time, I got talking to Ritual owners Ian Tan and Brad Robinson who, because they give a shit, put me in touch with a progressive doctor here in SG called Dr. Tucker who is on board with the whole HIIT and Hypothyroid thing. Since visiting him, my drug intake has decreased and I have cut gluten and some wheat from my diet. I fast each day by eating a healthy breakfast, skipping lunch (I’ll eat some nuts and berries come mid-afternoon) and eating dinner. This is not for everyone but it just seems to suit me and my particular physiology.
My weight is down from 106 kgs to 95 kgs and I am in a much better place. @RitualGym has become my 2nd home and last week I made it in for 6 sessions! Sure, it is me that has done the hard yards but the guys and girls at Ritual have been a huge help in getting me back on the road to mental and physical harmony.
Be Brave!
Jason de la Pena
I agree. Finally, I have the status of a scribe. What nonsense are you talking about Who told you Do you have the status of a scribe Ah Su Ye said in astonishment Isn t the academy s sponsorship the same as the sponsorship of scribes Yes, Lu Feiyu said But, it is recommended once a year, and your status as a scribe will not be until the end of the year.
The poor ghost said, Master Bones, do you need me to accompany you Su Just CBD Night Gummies Review: Sleep Aid Benefits and Effects
Ye smiled and said, Aren t you looking at the stalls Everyone is wandering around the bone pit now.In other words, with this document, Su Ye would be sure to apply for the identity document of the herb collector.
The reason for being unhappy is that Su Ye is opportunistic.She is in a hurry, really in a hurry Time passed quickly, and three days passed quickly.
Go up and hug Su Ye s thigh. You came just in time.Therefore, at this time, I don t want to be close, just pretend that I am a fool and don t know that the person in the carriage is Liang Zhengqing.
Why don t you just reduce the dosage of your medicine One night, eight times, eight times
It seems like it will really drink people to death.Su Ye really wanted to ask, isn t this Wang Zhizhen your nephew It should be his son The dear kind
Su Ye thought Wang Mingyang was just talking and finished, and then
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According to Huahu s words, the fourth prince was in collusion with the Baiyue Merchant.You are not even qualified to be captured by me. The man raised his steel fork and pointed at Su Ye I don t even bother to attack you, so get out of your way.
But at the moment when the sword energy flew forward, Su Ye did not stop and quickly took out a bamboo talisman.Bai Shitong hummed, By luck, Wang Jinglong and I actually met once, and I happen to know a little bit about faces.
Secondly, There s good news. What good news The woman is in the city lord s palace.Within two days, Yun Yisha became popular in Montenegro, and almost all the guards in Montenegro were playing it.
After killing those few people, the skeleton corpse spirit obviously had no intention of stopping.The source of the monsters has not yet been found. But the frequency of monsters appearance is not very high.
What Su Ye bought was not very expensive. It is some food specially prepared for spirit beasts.Su Ye naturally missed it again. Unfortunately, there used to be a patch of blue spotted golden grass here, but now there are only a few, and the rest have been trampled to pieces.
However, it s not too surprising. They are all cultivators.He hadn t been here for more than ten days. Most likely, the remaining two ghost kings should also have arrived
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but facing the ghost king is just that.
The so called darkness under the light is a strategy, but in Xin Yuanwu s view, this approach is also provocative.
The book is old and very thin, probably only a few pages long.Luo Chen, on the other hand, reached out and grabbed Ye Wuqing s back and took him down.
However, he saw that the person next to him was already dead.His things will be given to you as soon as you say they will be given to you Is this an act of robbery But in an Bio Lyfe Keto Gummies Reviews:- Get Fat Busting Help With Keto!
instant, Luo Chen s face turned ugly again.
I don t know how long it took, but Luo Chen, who had closed his eyes and crossed his legs, opened his eyes in vain, and a light flashed across Gu Jing Wubo s face.He behaved a bit outstandingly today. The world is dangerous, and you still have to hide your clumsiness when you should.
Luo Tianhe smiled slightly and said Gushan Winery is the largest winery in our Gushan Town.In fact, not only Nangong Wu, but also Luo Chen, Ye Qingqing and the sword master were all tightly wrapped in white robes at this time, running their whole body s true energy, trying their best to resist the cold.
The patriarch of a clan is no worse than the emperor of a country Rolling his eyes, the second elder of the Zong family asked tentatively Are you really sure you want to do this Sure Zong Ningzhao nodded without hesitation and asked Na Siduo to come on.You don t understand this The old man in green smiled slightly I can t wait for it to become a first class beast, but Top 7 Diet Soup Recipes to Lose Weight and Feel Full
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become the family s spiritual beast that protects the family After saying that, the old man in green suddenly seemed to realize something.
It turned out to be forged with patterned steel. However, the forging technology of this snake shaped sword was a bit inferior, because it was made of patterned steel.Yuankong, on the other hand, was afraid that the others would regret it, so after winking at Monk Liowu in the distance, he rushed towards the entrance of the cave.
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around and swept down the roof, disappearing into the night.The five fires inside that had been burning all night had gradually extinguished, leaving only some charcoal fires still emitting a faint light.
They and Li Ge often practiced martial arts together, so they knew many things.The black shadow holding the sword was dead before his companions in the darkness found a chance to take action.
The Jin family brought fifteen thousand troops today, but the Zong family s side was about the same, and the horn sound was obviously summoning the army.They just stayed on guard and stared at the small snow bag.
Change. If you can be bombarded with other Taoist techniques and magic weapons, the situation will be greatly improved.At this moment, only a small part of the spiritual power of the disguise elixir has been absorbed by Ye Ling, and most of it has sunk into the Dantian.
They were used to seeing the devastated seaside left behind by the demonic cultivators in the East China Sea
i. fo Later, the further south you go, the more frequent the East China Sea demon cultivators appear.A soulless puppet. Later, Ye Ling separated his mind and soul bodies, entered the Star Zhailing Dr. Oz Gummies for Diabetes: A Comprehensive Guide to Managing Blood Sugar Levels (xOrwJ)
Cliff of the Immortal Mansion Jade Pendant, and refined a pot of elixir made from various top grade golden spiritual herbs.
There was a buzzing sound of sword light and sword energy, and the middle aged male cultivator spat out a mouthful of blood and ran away quickly.Xuan Zhenzi s clone s face changed, and he shouted loudly Don t stop Keep injecting spirit into the formation All the cultivators 7 Strategies That Led to Randy Jackson’s Impressive Weight Loss
were stunned, and suddenly, there was a loud bang The sea water under their feet exploded, and a powerful force hit the shield of the Yinghuo Divine Light.
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Wang Shiyuan was still a little worried about Ye Ling s trapping talisman and asked Junior Brother Ye, can your trapping talisman trap How long will you stay with the Azure Demon Sect Master Ye Ling smiled slightly Jindan monk, no matter what his cultivation level is, as long as he is trapped by my Nine Palace Flags, he will not be able to escape for three days and three nights.
He first followed the fourth camp that gathered spontaneously, trying to fish in troubled waters.Wherever the poison gas backfires, she takes the poison preventing pills.
From front to back, he has watched almost every ring master fight.Say readx Ye Ling said in a deep voice East China Sea demon cultivators The Enhancing Intimacy with Female Sex Enhancer Gummies: A Comprehensive Guide (inqtj)
oncoming force is fierce, and it is heading towards Qingmang Mountain But there are only a few golden elixir elders, Luo Heng, and the rest are foundation building monks on the mountain.
Brother Changfang, we are competing with your second brother Zhuo Wuhai and seventh brother Zhuo Wuchan Yun Xi pouted her mouth, very unconvinced.But Ye Ling immediately reached out to stop him Wait a minute The War Soul Do Keto Plus ACV Gummies Work for Weight Loss? A Comprehensive Review
Monument has changed Chu Yan and everyone looked at it intently, and sure enough they saw the War Soul Monument change from its initial dim light to become The Importance of Calcium Gummies for Adults: A Comprehensive Guide to Maintaining Strong Bones and Overall Health (OTPMH)
dazzling in the blink of an eye
Before the leader of the rash and reckless team reached the halfway point, the war spirits of the golden elixir demon generals of the past generations seemed to be drawn by the war soul monument, and emerged from the war soul pool one after another, like hungry wolves pounced on their prey.
He flew towards his cave, and Sect Leader Ji and Master Jiang Hong watched him leave.He flew towards the escort, a look of disappointment on his face.
On the way, Zuo Laozu and Li Shiming talked about Dongtian.As soon as he entered the cave, Li Shiming saw Elder Ren.
These late stage third grade intermediate elixirs are hard currency.The slightest distraction would cause huge losses. Not to mention that Li Shiming first took on five great monks alchemy refining tasks, and after completing it, he took on three great monks alchemy refining tasks, Statistics Highlight: The Remarkable Story of Tami Roman Weight Loss
with almost no rest in between.
The spiritual energy gathered by the spirit gathering disk in the computer room space continuously increased the concentration of spiritual energy in the computer room space.This short crossbow is a third grade high level magic weapon, and he can sense the threat the short crossbow poses to him.
Every time he attacked just Reap the Rewards of Healthy Eating: 10 Strategies for a Successful Weight Loss Diet Plan
now, he went all out. His Yuanying stage was at the beginning stage, and the spiritual power in Yuanying was very limited.As for the connection being cut off, it was because Li Shiming put the Mustard Seed Ring into the computer room space.
The great monk Zhao Qingfeng sat in the cave with a look of success and failure.The White Sun Sect has developed to this extent, Maximize Your Results with the Best Supplements for Weight Loss and Muscle Gain
and no monk in the sect wants to give up, but in order to continue the inheritance of the White Sun Sect, they still made preparations.
It doesn t even seem to be the same spell. Dark clouds have enveloped the mountain gate of Hidden Sun Sect.This kind of middle stage golden elixir monk who relied on the spiritual elixir to forcibly improve his spirit and whose spirit is relatively weak has no energy left to resist when his mind is channeled and activated at close range.
Just when he was about to open his mouth to ask something, he suddenly had a splitting headache, and a huge flow of information rushed into his mind.The space inside the Shanhe Qiankun Fan has been specially processed, and a variety of extremely rare or even extinct spiritual materials have been added to its material.
Of course, this kind of move is almost useless for the Northern Shu continent, because the strength of the Northern Shu continent is completely unable to ambush.Enlightenment. Even the perception of sword intention is different.
