It is with great pleasure and pride that I am writing this blog entry to share a simple story. Seeing as how this story takes place between two Chinese New Years, I guess there’s no better time to share it than now.
My name is Don Richmond. I am a singer/songwriter, music composer/producer and I also host a program on Clicknetwork.tv called The Click Show. I’m a huge fan of Mixed Martial Arts (MMA) and I love to do some MMA training whenever I can and I love my food, I mean BOY DO I LOVE MY FOOD. There you go. That pretty much sums up my entire existence in two simple sentences.
Over the last few years I’ve managed to take up some MMA as a form of exercise but as I was pretty much unfit for most of my adult life, it did pose quite a challenge for me as I was constantly getting myself injured. In hindsight, I should have asked myself: “What were you thinking? High impact combat sports are made for younger people. Maybe you should just jog.”
Instead, every time I got a little hurt and injured I decided to not give myself the required amount of time of rest and would just train through it. The worst of all the injuries came when I tore my groin muscle doing a little wrestling. It wasn’t a difficult move. It happened during warm up when I was practicing a takedown on a partner. I felt a rubber band snap and roll in my groin and instantly I couldn’t stand up. Moving was just impossible. I hobbled off and went home. The next day saw my entire groin turn blue black until just above the knee, and I knew that was going to be a long, long recovery. I had difficulty doing anything for an entire year. Sex was excruciating. I repeat: having sex was tough! So sad! You never know how much the groin muscle is needed for anything until you take it for granted. I was depressed. And as with all depressed moments in my life, I filled the moments with food – a whole lot of it.
I ate when I was unhappy about my injury, I ate when I couldn’t move, I ate when people started to talk about my weight gain. Do you see the pattern emerging? I was 36 going on 37 and I thought to myself that this was it; this was my lot in life. I’m not 18 anymore where I could have shrugged off an injury. Why exercise when all you’re going to do is get injured again and again? Why bother? So I got bigger and bigger.
I was shooting episodes of my show and it was publicly obvious that I was getting bigger with each episode and man were people very vocal about it. I was very affected but yet chose to drown the misery in more food because that was really the only source of comfort I knew. When people would ask me about the weight gain I would just say “I’m injured. I will lose it all when I’m well.” Denial… really… isn’t just a river in Egypt guys.
Last Chinese New Year, I had to shoot a CNY segment for my show (as I always do) and I found that the costume I had to wear was just too tight. The buttons were almost bursting. The fabric was pulled so tightly that between each button there would be a big gap revealing my skin. I was advised by my director to put on a t-shirt inside so the skin and tummy wouldn’t show on camera. It was tight, I remember not being able to breathe well in it, and I had to sing. I remember watching the video when it came out and just almost wanting to cry because all I could see was a man who had let himself down, and let himself go. I was injury free, but too heavy, too lazy, and too miserable to see a way out. God forbid that I get another injury while trying to lose this weight. I showered, and honestly, hadn’t seen my dick in a long while. HA HA. Now guys, if there ever was a sign you should do something about yourself, is when you cannot see your dick.
I remember being at my wits end thinking to myself “there must be someone who can understand this feeling and maybe someone who can help”. Almost miraculously, a friend whom I hadn’t heard from in a while texted me.
“Hey Don, not sure if you’ve ever heard about this place Ritual. But if you ever want to give it a go, give me a call.” It was Nadia Daeng.
I googled Ritual. 20 mins of exercise per session, clothes and towels provided. They take away every excuse you’ve ever tried using to possibly not show up and train.
“What can 20 minutes of exercise do?” “It’s going to be boring, it’s going to be easy. I have done so much MMA training. This will be child’s play! I don’t want to do push ups. I want to run and play football and spar!”
The greatest decision I’d made in 2014 was to just show the fuck up at Ritual’s doorstep and just walk in. I did. At the trial session, I was assessed by Amir and coached in a gruelling session by Mubin. I was out of breath and couldn’t lift my arms and legs at the end of the session. I met Faizal at the Shake Bar and he was talking to me about his weight loss regime. Over the week I met the other coaches and the Program Director, Ian, who told me what I needed to hear. “We are not interested in anything short term. It’s all about the long term and lifestyle change”. That stuck with me. It resonated. I downloaded the Ritual Grub Guide and started learning about eating right.
I ached more with every day that I forced myself to go down. I hadn’t ached that much since…never, not even in National Service. Every time it hurt so much I just wanted to stop and just ignore it. So I decided to set myself a goal. I will use Ritual to get a little conditioning so that I can make my way to a 3-week Muay Thai camp in Thailand. I figured that the conditioning would allow me to enjoy my time in Muay Thai. It was a hard road but I made it to Thailand and I enjoyed the training because I had ached worse a few weeks prior. By the time I got home, I was hooked to the lessoning aches that every single session promised.
Then, the worst happened, I got injured doing sprints at the neighbourhood stadium. I pulled a hamstring. It was over. It was happening all over again. I texted Ian and asked for help and he sent some real good practical advice and the next day I went to Ritual and decided to do a session. I asked Shrek the Head Coach for advice and he even adjusted the exercises to work around the injury. He even suggested doing deadlifts!! For my pulled hamstring! “It’s for the stretch bro… try it”. I trusted him and it worked. I was able to train through the injury safely and I was back at 100% in no time.
Ritual had become a way of life for me. Put in 20 hard minutes of work each day and try your best to eat as well as you can. That’s all that I ask of myself. Try. Don’t weigh yourself, don’t stress over the things that make you feel like you need to show the world how far you’ve come.
It hasn’t been a year at Ritual yet. That anniversary for me will be celebrated in April. But it’s CNY. I had to wear the same shirt I wore last year for this year’s video. It’s loose. I didn’t need to wear a T Shirt inside. I shaved off my goatee because I no longer require a dark patch of hair to show people where my actual chin is. It shows up all by itself. I love how I feel about myself and I fully accept that I have a long, long way to go before I can ever shake off all that weight that the binging has brought upon all these years. Now, I’m actually enjoying the journey. I don’t beat myself up when I slip up and have a burger. There’s a great system of belief and support that’s been built in me through the people I have met at Ritual: normal, human beings with the same cravings and insecurities. They celebrate life and the journey. I’m learning how to as well.
So for everyone out there thinking of starting on some sort of exercise regime and healthy eating, let’s just say that I know how hard it is. To get off the couch and put one foot in front of the other, to choose the chicken breast over the Hokkien Mee. It’s not easy. Anyone telling you it’s easy is a lying son/daughter of a bitch. Don’t focus on a 3-month crash diet or juice fast. Just do a little every day. A little. And I swear to you before you know it, you will learn to love yourself enough to make the right decisions. But of course, if you are thinking of starting, give yourself a break and start after Pineapple Tart season. I did.
As for the people at Ritual that have changed my life: Thank You. Shrek, Nas, Mubin, Amir, Ramzan, Ruzaini, Desmond, Faizal, Christine, Stephanie, Shawn, Ian and Brad, you guys have no idea the positive change you bring about in so many people’s lives on a daily basis. You should be so fucking proud. Have a great holiday!
-Don
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Take a look around and remember the original battle between good and evil.At this time, her cultivation was at the second level of Qi Refining.
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We have to think of a way to lure the red feathered eagle down.However, the speed of the red feathered eagle was too fast, and Qingyang was in the air, so he could not cope with it as easily as he could on the ground.
A piece of spiritual FAQ: Clean Eating Recipes to Lose Weight stone, so many spiritual stones were enough for him to squander, so Qingyang bought a lot of middle grade and high grade talismans at once, and even bought a few top grade talismans as spares.After all, Kaiyuan Mansion is so big and there are many fishermen on the Jinsha River.
Only by capturing Qingyang can Master Lingxu be rescued.As for the foundation building monks from other sects, there were so many that Qingyang didn t know almost any of them.
The gloomy man on the fourth level of Qi Refining is called Qiu Mingxi.Qingyang opened the first box carefully, and a bloody monster breath hit his face.
Kou Yuchang s magic weapon is a top quality magic weapon.Let s fight again in the future. There is no need to worry when the time comes.
He was so fast and someone could keep up. It was obvious that he had been eyeing Modest Influence on Weight Management:Life After Weight Loss him for a long time.What kind of pain has he not experienced The methods Zhiwei San people used on him before were just trivial to him.
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It is of the earth attribute. Every time it attacks, it can send up purple smoke and dust all over the sky.Seeing the scarred face in the room, Deng Changting did not hesitate at all.
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Even though Many people don t dare to pursue and attack the corpses that attack them if they have the opportunity.With a slight explosion, the light mask in front of Qiao Shan broke open, revealing the cyan long sword inside.
There is no trace of moisture in it before everyone.Tao Zhengyou and Tao Yougong looked around the body for a long time, but neither of them recognized who it was.
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He caught as many spiritual fish as possible in the spiritual spring.Zhuge Xuan died, but Li Shiming survived. Although Uncle Song and Zhuge Xuan were not married, they had an alliance for a long time.
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Do you have a token The door opened, and a monk in the middle stage of foundation building swept Li Shiming s mind with his spiritual thoughts and asked in a deep voice.The monk who was in Slim Labs ACV + KETO Gummies vs. Other Weight Loss Products the early stage of Tie s foundation building and rushed into the station happened to look at Wei Lin.
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After learning that Jin Shufeng s spiritual roots could join the The Origins of the Fat Burning Product Tianhai Sect, he received special care from the royal family.The changes in the Tao body have also brought about an increase in Li Shiming s cultivation speed.
As long as you get the Senluo Ling, you can join the Senluo Sect.If the sect had not been suppressed by several Jindan elders, the sect would have collapsed long ago Benefits of Apple Cider Vinegar without the Beihai monks knocking on the door.
Then more small fish swam out from the depths. It was probably because the lighting that was thrown in at first scared the small fish away.Then the metallic thunder spirit force was taken back from the spirit lake and replaced with wood attribute thunder spirit force.
His muscles were shaking, and his bones were throbbing with pain.The five second grade five What to Look for in Official Shark Tank Keto Pills element formation materials and the secret method of the foundation building stage, the Bai Zhuan Nian Ling Technique , are all produced by the sect.
With this distance, he has escaped the attack range of the Nascent Soul s powerful sea beast.As the practice progressed, the feeling of swelling in the body also disappeared.
Li Shiming s body was affected by the snowstorm, and a layer of ice crystals quickly formed.He is How Kelly Stays Motivated in the Northern Kingdom, and there are many kingdoms deep into the Shiwandashan Mountains.
He has no sect, no friends, and no relatives, which makes him have no worries at all.It fell into the hands of Li Shiming and put the Yuzu relic into the computer room space.
The rest of the time, it fuses the absorbed purple gas in the body.It just depends on how many spirit stones it takes.
He waved his hand and a blast of black energy shattered the wooden door, and he also saw the situation on the first floor.The monks who can come to Hell Island are all mid stage Nascent Comparison with Other Popular Weight Loss Remedies Soul monks, and among them there are many core monks from various superpowers.
He just hopes that his guess is wrong. Don t worry, I myself have fallen.No problem Li Shiming handed the jade slip back and said.
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Master Li, the Eastern Qi Continent is too barren. It is better to settle in Choosing the Right Keto Gummies the Zhongzhou Continent.But no matter how he looked at the five late stage golden corpses, they looked a bit weird.
They recognized the origin of the flying sand. It was the Samadhi Divine Wind , a magical power of Sword Intent Chongxiao Pavilion.He felt the familiar aura of the sword cultivator, and two flying swords containing the sword intention of the great monk had flown out of the two puppet statues and Section 7: BioLife Keto Gummies Ingredients shot towards him.
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Li Yuanba shook his head. It seemed that he was still specialized in the art.Like a normal monk, the best way to improve his cultivation in seclusion is to have no contact with the outside world at all and devote himself wholeheartedly to The Impact of Shark Tank on the Keto Industry cultivation.
But in the past, no matter how low the possibility of being promoted to a powerful person was, there was Keto-Friendly Meal Delivery Service still a glimmer of hope.Although the physical strength of the corpse of the great monk could not be compared with the strength of his physical body, it was still many times stronger than the physical body of a monk in the middle stage of Nascent Soul.
Lou Wu s fighting power was not enough, but he still continued to emit sword light and cooperated with the mid stage Nascent Soul sword cultivators to fight.Li Shiming felt a little regretful. Tip 3: Set Realistic Fall Fitness Goals Originally, he thought that seeing the battle between the great monks would FAQs: Common Questions About lose belly fat fast help him advance to the middle stage of Nascent Soul.
The moment the invisible markless phantom sword appeared, Benefits of Simply Health ACV Keto he felt the extremely familiar and powerful sword intention, as well as the aura of the spiritual treasure.The rest are some second grade spiritual objects, such as spiritual weapons, formation disks, talismans, elixirs, and a large number of various materials.
Just when Qingyang was thinking about how to face the returning group of Mountain Rats, those Mountain Shocking Rats also made further moves.Could it be that he had taken such a big risk The Benefits of Biolyte Keto Gummies and ended up with nothing Qingyang was a little unwilling, and carefully searched again with his spiritual mind.
As for whether there are people behind the Jinli Gang, Protein-Packed Foods That Help Target Belly Fat it s hard to say, but maintaining relationships is definitely indispensable, otherwise they will not survive at all.How could he Not in a hurry This troublemaker must be captured as soon as possible.
A fourth level monster does not give the opponent a chance to entangle itself.Although this guy can t represent the entire Qin family, if this guy targets me, there will always be a lot of trouble, right Qingyang considered it for a while and said, The effect John Goodman’s Winter Weight Loss: 10 Strategies He Used for a Healthier 2025 of this spirit flower honey is equivalent to the Qi Gathering Pill taken by Ingredients of slimming belly pellets Qi Refining monks.
Li Shengbo was dragged by the Iron armed Monkey, and there was no danger for the time being.There doesn t seem to be anything else like Erling Wine Hey, no, there seems to be nothing behind the stone.
Death of course, there are many who don t care about this, just think that The Science Behind Nucentix Shark Tank the people watching are just rows of tree stumps, and continue to move forward with an indifferent Understanding FDA Approval for Keto Gummies expression.You see him It s just hurting her. Besides, with your status, you are not worthy of my junior sister, so it is better not to meet each other in the future.
Qingyang thought of the previous battle. Facing the attack of the Jindan monk, Hua Qingyao did not dodge, but just screamed.He looked like a wild Following a Nutrient-Dense, Anti-Inflammatory Diet man in the mountains. However, this person s momentum seemed to be higher than Elder Wusi s.
The mutual restraint has formed a special balance. Therefore, the entire Jiuzhou Continent has not experienced much chaos in recent years.In any case, his cultivation level is still higher than Qingyang s, and he will definitely have a slight advantage in the inner court competition two years later
Qingyang let Chen Biwang into the reception room. After both parties sat down, he asked, What does Senior Brother Chen want from me Chen Biwang said, I just took over an inner courtyard mission in the service hall, and I have been preparing to leave recently.
In addition, it is also because they are in an illusion, all this is involuntarily, and there is no point in escaping.After that, they fled all the way and were killed by Qing Yang.
If you don t have the corresponding strength, you d better not provoke them casually.It seems that some real methods will be used. Seeing a Shedding Stardom Weight: How Pro Burn Keto Gummies Revolutionize Diets puppet attacking him again, Qiao Shan dodged to the side to avoid the puppet s attack.
He is successful in alchemy, and his practice has not been delayed.Dovetail Scissors is already blocking the way. If he continues to rush forward, wouldn t he be courting death Qingyang quickly stopped.
Isn t it just for this moment that I followed the injured Mountain Shocking Rat Now Qingyang s true energy has not yet bottomed out, and he has only suffered some minor injuries.However, ordinary spirit stones are not very efficient.
This matter is really unbelievable. Even if I, Jingfeng Pavilion, are very brave, , I dare not challenge the Qingfeng Pavilion.Qin Ruyan and Xiao Yuhan had both used them. Qingyang even fought against Wei Haoran.
It is said to be a suspected large scale spiritual stone mine.
