It is with great pleasure and pride that I am writing this blog entry to share a simple story. Seeing as how this story takes place between two Chinese New Years, I guess there’s no better time to share it than now.
My name is Don Richmond. I am a singer/songwriter, music composer/producer and I also host a program on Clicknetwork.tv called The Click Show. I’m a huge fan of Mixed Martial Arts (MMA) and I love to do some MMA training whenever I can and I love my food, I mean BOY DO I LOVE MY FOOD. There you go. That pretty much sums up my entire existence in two simple sentences.
Over the last few years I’ve managed to take up some MMA as a form of exercise but as I was pretty much unfit for most of my adult life, it did pose quite a challenge for me as I was constantly getting myself injured. In hindsight, I should have asked myself: “What were you thinking? High impact combat sports are made for younger people. Maybe you should just jog.”
Instead, every time I got a little hurt and injured I decided to not give myself the required amount of time of rest and would just train through it. The worst of all the injuries came when I tore my groin muscle doing a little wrestling. It wasn’t a difficult move. It happened during warm up when I was practicing a takedown on a partner. I felt a rubber band snap and roll in my groin and instantly I couldn’t stand up. Moving was just impossible. I hobbled off and went home. The next day saw my entire groin turn blue black until just above the knee, and I knew that was going to be a long, long recovery. I had difficulty doing anything for an entire year. Sex was excruciating. I repeat: having sex was tough! So sad! You never know how much the groin muscle is needed for anything until you take it for granted. I was depressed. And as with all depressed moments in my life, I filled the moments with food – a whole lot of it.
I ate when I was unhappy about my injury, I ate when I couldn’t move, I ate when people started to talk about my weight gain. Do you see the pattern emerging? I was 36 going on 37 and I thought to myself that this was it; this was my lot in life. I’m not 18 anymore where I could have shrugged off an injury. Why exercise when all you’re going to do is get injured again and again? Why bother? So I got bigger and bigger.
I was shooting episodes of my show and it was publicly obvious that I was getting bigger with each episode and man were people very vocal about it. I was very affected but yet chose to drown the misery in more food because that was really the only source of comfort I knew. When people would ask me about the weight gain I would just say “I’m injured. I will lose it all when I’m well.” Denial… really… isn’t just a river in Egypt guys.
Last Chinese New Year, I had to shoot a CNY segment for my show (as I always do) and I found that the costume I had to wear was just too tight. The buttons were almost bursting. The fabric was pulled so tightly that between each button there would be a big gap revealing my skin. I was advised by my director to put on a t-shirt inside so the skin and tummy wouldn’t show on camera. It was tight, I remember not being able to breathe well in it, and I had to sing. I remember watching the video when it came out and just almost wanting to cry because all I could see was a man who had let himself down, and let himself go. I was injury free, but too heavy, too lazy, and too miserable to see a way out. God forbid that I get another injury while trying to lose this weight. I showered, and honestly, hadn’t seen my dick in a long while. HA HA. Now guys, if there ever was a sign you should do something about yourself, is when you cannot see your dick.
I remember being at my wits end thinking to myself “there must be someone who can understand this feeling and maybe someone who can help”. Almost miraculously, a friend whom I hadn’t heard from in a while texted me.
“Hey Don, not sure if you’ve ever heard about this place Ritual. But if you ever want to give it a go, give me a call.” It was Nadia Daeng.
I googled Ritual. 20 mins of exercise per session, clothes and towels provided. They take away every excuse you’ve ever tried using to possibly not show up and train.
“What can 20 minutes of exercise do?” “It’s going to be boring, it’s going to be easy. I have done so much MMA training. This will be child’s play! I don’t want to do push ups. I want to run and play football and spar!”
The greatest decision I’d made in 2014 was to just show the fuck up at Ritual’s doorstep and just walk in. I did. At the trial session, I was assessed by Amir and coached in a gruelling session by Mubin. I was out of breath and couldn’t lift my arms and legs at the end of the session. I met Faizal at the Shake Bar and he was talking to me about his weight loss regime. Over the week I met the other coaches and the Program Director, Ian, who told me what I needed to hear. “We are not interested in anything short term. It’s all about the long term and lifestyle change”. That stuck with me. It resonated. I downloaded the Ritual Grub Guide and started learning about eating right.
I ached more with every day that I forced myself to go down. I hadn’t ached that much since…never, not even in National Service. Every time it hurt so much I just wanted to stop and just ignore it. So I decided to set myself a goal. I will use Ritual to get a little conditioning so that I can make my way to a 3-week Muay Thai camp in Thailand. I figured that the conditioning would allow me to enjoy my time in Muay Thai. It was a hard road but I made it to Thailand and I enjoyed the training because I had ached worse a few weeks prior. By the time I got home, I was hooked to the lessoning aches that every single session promised.
Then, the worst happened, I got injured doing sprints at the neighbourhood stadium. I pulled a hamstring. It was over. It was happening all over again. I texted Ian and asked for help and he sent some real good practical advice and the next day I went to Ritual and decided to do a session. I asked Shrek the Head Coach for advice and he even adjusted the exercises to work around the injury. He even suggested doing deadlifts!! For my pulled hamstring! “It’s for the stretch bro… try it”. I trusted him and it worked. I was able to train through the injury safely and I was back at 100% in no time.
Ritual had become a way of life for me. Put in 20 hard minutes of work each day and try your best to eat as well as you can. That’s all that I ask of myself. Try. Don’t weigh yourself, don’t stress over the things that make you feel like you need to show the world how far you’ve come.
It hasn’t been a year at Ritual yet. That anniversary for me will be celebrated in April. But it’s CNY. I had to wear the same shirt I wore last year for this year’s video. It’s loose. I didn’t need to wear a T Shirt inside. I shaved off my goatee because I no longer require a dark patch of hair to show people where my actual chin is. It shows up all by itself. I love how I feel about myself and I fully accept that I have a long, long way to go before I can ever shake off all that weight that the binging has brought upon all these years. Now, I’m actually enjoying the journey. I don’t beat myself up when I slip up and have a burger. There’s a great system of belief and support that’s been built in me through the people I have met at Ritual: normal, human beings with the same cravings and insecurities. They celebrate life and the journey. I’m learning how to as well.
So for everyone out there thinking of starting on some sort of exercise regime and healthy eating, let’s just say that I know how hard it is. To get off the couch and put one foot in front of the other, to choose the chicken breast over the Hokkien Mee. It’s not easy. Anyone telling you it’s easy is a lying son/daughter of a bitch. Don’t focus on a 3-month crash diet or juice fast. Just do a little every day. A little. And I swear to you before you know it, you will learn to love yourself enough to make the right decisions. But of course, if you are thinking of starting, give yourself a break and start after Pineapple Tart season. I did.
As for the people at Ritual that have changed my life: Thank You. Shrek, Nas, Mubin, Amir, Ramzan, Ruzaini, Desmond, Faizal, Christine, Stephanie, Shawn, Ian and Brad, you guys have no idea the positive change you bring about in so many people’s lives on a daily basis. You should be so fucking proud. Have a great holiday!
-Don
Go back, go back quickly. Hey, do you really want to see it Come on, Come forward and look into the yard.
Don t retreat, come on, you idiot, get out of here.Du Heng looked at Liao Quansheng seriously, Seriously, Regen CBD Gummies for ED Reviews: Effectiveness and Usage you can really discuss it with Lao Dong.
As for the Internal Medicine Department of Traditional Chinese Medicine, it looks at everything, but its advantages are not obvious.Not only will it hinder your work, they will also provide you with information that is impossible to obtain.
Wu Shengnan s father sat in his big chair, was silent for a long time, and then asked again There are many questions about tumors.He leaned back, How Effective are Chia Seeds for Weight Loss and Appetite Control? pursed his lips and stared, his belly suddenly straightened out, and he kicked Du Heng on the thigh opposite him, You bastard, you just had two good days.
But it was true as Du Heng said, while everyone was waiting nervously, Captain Zhang on the hospital bed swayed and opened his eyes.That is, college students pursue the truth. The pioneers are warriors who break all injustices.
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As for the few people involved, they didn t know how to discuss it, especially when the Transform Your Health with This Apple Cider Vinegar Weight Loss Recipe instigator, Professor Wang, had already run away.suspected of overcharging, he quickly explained, Dean, all hospitalized patients must be re examined as soon as possible after admission.
Du Heng waved his hand, When I come tomorrow morning, I will do acupuncture on your mouth.It s become harmful. Doctor Ma looked at what he had written down in his hand and said sincerely to Du Heng, Thank you, Dean.
Isn t this just Are these typical symptoms of wind Reviewing the Best THC Gummies of 2025: What Made the List? phlegm I use Wuyao Shunqi Powder to clear the airways and relieve wind qi.His heart is not said to be as hard as stone, but he has been able to accept it very calmly.
Before Lao Zhang comes back, I will first Just help watch over one team.Within five minutes, the originally noisy police office became quiet.
However, they were twisting too much. Some people were preparing to make a cross and make a soft tie, but they didn t want the person who started twisting the rope to grab it.The smell. As Wu Shengnan said, he curled up to Du Heng s side and saved Du Heng s arm.
The old fashioned filiform needles are easy to use, but they must be disinfected with more than 75 alcohol cotton balls every time they are used, or even high temperature disinfection.She wanted to compare Du Heng with Doctor Xu. A comparison.
They are all from the same village. Why should I lie to you.Congratulations to Angkor. I wish you success as soon as possible.
The pain is really unbearable. The children performed an operation on the old man with filial piety, and the old man s life was indeed extended.But this little episode just passed. There was not enough wine to eat, so a few people were ready to leave.
The frightened sparrows fluttered their wings and fled.Du Ping said with emotion, and Du Heng also agreed with this sentence.
Xiao Du, you are at the door. Come to my office quickly.Du Heng pouted, Then I m really grateful to you. Jin Zan laughed and then went to the registration room to pay.
This time, Gong Daoyang laughed and signed readily.
Don t worry, Brother Gong will protect you. Thank you, Brother Gong.How can you treat a disease without talking about these things At this time, Wang Shuqiu was treating patients for the first time tonight.
Du Heng pulled Wang Shuqiu and got in Shark Tank Regal Keto Episode: An Insightful Review front to help suppress Zhao Xinfang.The target of bullying. It is true that Du Heng has a weak temper, but he also has a bad temper.
Haha, who said otherwise I see 80 patients a day, and there is nothing I can do about it.Just returned to the health center, The few people who stayed behind gathered around, and they especially wanted to know what happened at the scene.
On duty at night, Du Heng chose to be on duty himself and asked Wu Buwei to go back and rest.A few sparrows flew from nowhere, standing on the treetops, swinging their fat and bloated bodies.
Although Xu Pinglin was tall, he was a bit thin, and he staggered directly after being BioLyfe CBD Gummies for ED: User Testimonials and Effectiveness pushed by this eldest sister.The look in his eyes seemed to be able to see through him, making him feel even more uncomfortable.
Today is probably the fourth time we have met. I just called him Katsuo.Okay, thank you Professor Li. Li Jianwei smiled and said, We are all our own, why are you so polite These two students are quite dexterous, please teach me more when you have time.
Shaking his head, he smiled softly and said, I just need to find the construction team and supervise them to renovate the ward.I remember that systolic blood pressure greater than 180 is severe hypertension, right 200 160, how is the person doing now Yu Haiting clicked his tongue, That s the Shark Tank Keto BHB: A Detailed Breakdown of Its Features problem.
It just saves money. Just two steps away, his phone rang.Walking to the side of the decoction shop and looking at the two large barrels in the decoction shop boiling medicine at the same time, Du Heng asked Wu Buwei, Buwei, is the medicine soup enough Wu Buwei was nervously distributing the medicine and was always paying attention.
Seven doses, one dose per day, divided into three doses.If you go home, it will take two months. Both the patient and his wife s eyes widened.
He felt that he might have heard wrong. He actually heard a breath of confidence in Du Heng s words, the confidence that cirrhosis of the liver had been reversed and cured.It does not mean that every medicinal material is suitable for sulfur fumigation.
But this is not important. The top priority is still the immediate matter, how Rejuvenate CBD Gummies for ED: Can They Truly Enhance Sexual Performance? to renovate the red brick building and where the money will come from.We can t If you delay any longer, we will go to the capital to find experts tomorrow.
As soon as Du Heng finished speaking, Wang Shiyuan laughed happily.As soon as Liu Gong saw them, he put his hand on his On Du Power CBD Gummies for ED: An Honest Review Heng s shoulder, Old Du, you have become the official dean.
But Du Heng s worries were unnecessary. After hearing the announcement, every household immediately started disinfecting.Du Heng didn t speak, and the premonition in his heart became stronger and stronger.
Du Heng also smiled and finished what he was doing.Waste all your savings Caused an accident Where is the driver The driver who caused the accident has to contact the insurance first and let the insurance pay.
Seeing that they were about to express their gratitude, Du Heng quickly dissuaded them, Stop saying thank you and eat quickly.Wang Shizhen nodded clearly. He turned his head and saw that the pharmacy doctor was still checking the medicinal materials, so he shouted, Old Shi, that s it.
But he didn t understand why Du Ping kicked him again.Whether it was because he had planned to trick him before or because he had just silently asked repeatedly, he finally signed it.
Du Heng s heart tightened, thinking he was grabbing his phone or something, and he was about to pull his hand away.As expected, Du Heng licked his lips. He didn t know whether the teaching model of modern Chinese medicine would be good or bad for future development, but judging from his own work experience, if a Chinese medicine doctor abandons acupuncture as a treatment method, or acupuncture cannot be consistent with his own dialectical treatment Combination is equivalent to lame one leg.
After thinking about it for a moment, he nodded and accepted the task.Thank you Dr. Gan for the invitation, but I have to leave.
This time Du Heng just grinned and didn t say anything.Xu Pinglin patted Du Heng on the shoulder, and the two returned to their seats again.
he did not take the problem, so he threw the problem to Yu Haiting.He was so excited that he forgot about Du Niang. How could he forget Du Niang The presence.
An Kelly Clarkson Weight Loss: 5 Exercises That Transformed Her Body hour after he left, Wu Shengnan completely woke up, and the pain in her legs made her more energetic, no longer the groggy look she had before.So there must be another situation, that is, xie jing.
No, I haven t driven a car a few times since I got my driver s license.They are well informed and will have many interesting stories to tell you.
What bothers him the most and fears the most is this kind of woman who talks a lot.Thinking of this, he quickly reached out and secretly pulled Li Jianwei, asking him to speak more leisurely.
It was too pretentious. What The color is wrong, the eyebrows are too thick, there are color differences, etc.Looking at Black blood flowed out from the stabbed area.
Available Note The calculation will be restarted for each of the above rewards.Because How Much Weight Loss on Semaglutide Can You Expect? of the Chinese New Year, Liu Amei was not in a very high mood and always seemed absent minded and preoccupied.
Dong Yuezhang flicked the cigarette ashes and said with a faint smile, You have only seen the changes in the health center, but have you seen what the changes in Natural Bliss CBD Gummies for ED: The Holistic Approach to Male Enhancement the health center have brought about Internally, the wages and benefits of the health center employees have been improved externally, It has established the reputation of Zhonghu Health Center as being able to see and treat diseases.
There are fourteen Fat Burner Products from Shark Tank: Exploring Retail Opportunities departments of Traditional Chinese Medicine alone.Doctor Du, do you know acupuncture Is it useful Do you want me to go to the acupuncture department next door and borrow one for you Cao Binghe said anxiously.
Han Yujian waited until Cui Guanghai went out before he said, Dean, Wang Wenlong has been waiting for a while.I ll be hard at work later on. Please help me keep an eye on it.
If the medication is not compatible with the medicine, not only will it have no effect, but it will aggravate the condition.To put it harshly, if you are good at it, if you stand alone, you will be a tiger in the mountains, and your mouth will be full of oil.
