I wish I was, but yeah, I am about as adventurous as Walter Mitty, the only thing really adventurous thing about me is my imagination, but then again, look at what he went on doing, fending off sharks and traveling to the himalayas, so there is hope yet for me.
I like the tried and tested. The road well-travelled. So when it came to fitness, I had always gone down the way of the masses.
So normally, this is how my resolve would speak to me.
“Let’s do 1 hour long runs or spin classes, 3x a week”
“Let’s sign up at a globogym and work out every lunch hour”
“Let’s eat fish soup and salad and young tau foo every day”
I don’t want to knock any of the above, but I realise that when it comes to conversations with my resolve, my resolve normally get beat quite bad!
Hour runs get boring, my butt didn’t like the hour spin classes and working out on my own didn’t work. I spent more time wondering how all those fit bodies became fit bodies, maybe if i stared hard and long enough, it would magically happen to me… you see, I have tried, albeit weakly, but I have tried, and when the results didn’t show, the weights didn’t drop, I gave up.
That was till I came across Ritual in December 2013, and decided to be brave and came for a trial, I had thought, hey 30 minutes in-out, nothing to lose.
So I did sign up for a trial and I remembered that day! Coach Nas was evaluating my (lack of) fitness, and I had problems squatting, stretching, doing more than 20 push ups or a single pull up. I basically had problems MOVING. I then joined the class and scaled my activities to Level 1 (Ritual has 3 Levels for all their workout of the day, which you scale to your own fitness level), I was dying by the end of the class. I didn’t run, I didn’t bench, i didn’t do anything i have ever done before, but i felt my heart was about to explode! For the next week, I had problems moving. No kidding! I realised i had discovered muscles i never know i had.
Weird thing was. The pain helped me make the decision to join Ritual as a member, I thought that if doing 20mins of Ritual once did that to me, I’m going to suck it up and see what a year of pain would do. So my journey started and I made Ritual my ritual, coming in between 3-5x a week. One fine day in March 2014, during a conversation with Coach Amirr, I decided to clean up my diet as well… as much as I can anyway.
Now, after nearly a year working out at Ritual, I must say that the experience has been transformational. I was having so much fun working out, and living life with my new found energy, I hadn’t realise that my body has started to transform! It was only until I was cleaning up photos that it became more apparent.
This is embarrassing, but let me show you what I mean.
Picture on the left was taken at a wedding just before I started Ritual in late December 2013. The picture on the right was taken in September 2014.
I know I am not where I want to be yet, but I am definitely closer than I was yesterday or in this case, last year, and the most amazing thing about the journey is that I am actually having fun doing life with Ritual. Push ups, pull ups, kettlebell swings, burpees, sit-throughs, bring them on!
Now, I needn’t go into how friendly the staff are or how familial the environment is or how awesome the shakes are or how efficient the workouts are or how amazing the coaches are, these are well documented and I probably cannot stop writing enough good stuff on them.
What I want to share in this testimonial is that simply put, Ritual works. The madness works. The 20min HIIT workout works. The grub guide works. It doesn’t profess to work overnight, but Ritual is not preaching an overnight solution, it preaches a lifestyle transformation. Focus on the progress, not just the results, because the results will follow.
Ritual needs to be experienced and not just read about, give it a chance, you might just enjoy it as much as I do!
Before I sign off, Shrek once told me, some people choose to splurge on gadgets, some choose to splurge on watches or cars, but he chooses to invest in his body. I thought this idea made a world of sense! Yes, you do get the occasional life lesson while trying to not die after each class. I also want to invest in my body, to stay healthy, to be fit and enjoy my life.
I am glad that almost a year ago, I decided to be brave and give Ritual a chance, because it has given me a chance at something that i struggled for a long time, to be fitter, healthier version of myself.
So hats off to Brad, Ian, and the entire crew at Ritual. You are awesome and thank you!
The recovery effect is good, the time is short, and people don t suffer much.Jin Zan said with a smile. Du Heng was not happy to hear this, and regardless of whether there were many people or not, he opened his mouth and said, You are just farting.
No. As soon as he heard his wife s words, he nodded crazily.Du Heng said Ping hummed slightly. And the result was exactly as Du Heng said.
The old man s student, now Except for you who are not working yet and are relatively free, everyone else has already gone to work and are scattered in different hospitals.Gong Daoyang heard the sound and walked directly inside.
Come here, you can Understanding Cbd Gummies Is 60 Mg Cbd Qe5huo0u4 Gummy A Lot Lkiq arrange whatever you want. Yes.
Beep Beep Beep Before he finished speaking, he saw two cars driving into the yard, and then Li Jianwei and Sheng Yi s The deans got off their cars and walked towards Du Heng.When Du Heng looked over, Kang Zhirong nodded knowingly.
Du Heng said sadly, Then tell me how you used four doses of decoction Bioheal Yfx9f Cbd Gummies Diabetes Gummies F1ve to improve your condition.Du Heng nodded lightly, It s a bit troublesome, but it s not a big problem and can be cured.
Director Jia said happily, The numbness is gone, but I still feel a little tired, and I am a little worried, so I asked my lover to hold me a little bit.If you believe me, believe Du Understanding The Benefits Of Broad Spectrum Cbd Gummies For Overall Wellness F4l3 D15 Heng, and agree to let Du Heng treat you, then I will go to the hospital now and let them handle it.
If you don t like it, you can choose the one you like, and then you can return more or make up less.It s just that who knows that the weather is not good today.
If something happens, there will be no one in the office.Although he passed safely in the end, he didn t want to thank Du Heng for that kind of torture.
This M8mn8 Are 500mg Cbd Gummies Strong A Comprehensive Guide To Cbd Strength And Effects Uztiw 7xf5 kid usually seems quite reliable and steady, why is he acting so impetuous at this time Wu Shengnan s father thought about it again and felt that it might be Professor Wang s constant suspicion that made Du Heng act impetuous, so he whispered again, Xiao Heng, don t be impulsive.Captain Tao did not accept the political commissar s call, but asked to go to the meeting directly.
It s just that the man was shy. She blushed with embarrassment and looked at the pulp and water slurry on her son s feet.These people Ah, I feel that they were not taken away by the disease, but by the pain.
There was silence for a while. Just when Gong Daoyang thought that everyone inside had fainted, Du Da suddenly spoke again Okay, then come in.I mean it sincerely, but for Wu Shengnan s father, these words are still very useful.
There was no need to call him to this place to ask.
But Wu Shengnan s father didn t say anything, and Du Heng certainly couldn t ask directly.Followed by the five member team from Province 1, they also completed the treatment of more than 200 people.
But he still smiled and said, Okay teacher, I will pick you up tomorrow morning.Dr. Ma nodded and said seriously, I made a note of it, Dean, and I will definitely pay attention to it in the future.
He first looked at the dean who had a dark face, and then quickly said to Zhang Yongjun, Director Zhang, don t talk nonsense, these are all yours.If it is according to Dr. Du s understanding, how should the follow up treatment be Du Heng already had a direction in mind, but now he was not sure of The Benefits Of Charlottes Web Hemp Extract Infused Gummies Ocmnhbz For Overall Wellness Vlnww Chra Guan Bo s true physical condition.
Du Heng looked at the three people in front of him and said seriously.The junior also breathed out lightly, but the throbbing in his heart was still there.
This is the joy that he only enjoys in his heart, and speaking of it would inevitably mean showing off.But Du Heng s bone setting is different. Does it have any technical content There are definitely some, but not many.
If it was really him that Guan Bo was scolding, then he knew that his life was over.Moreover, they were from the Second Hospital of the City.
At this time, he also saw the panic and eagerness in Gong Daoyang s eyes, and said quickly, Everyone, please Cbd 30 Mg Gummies 2qom0cdjz 9zyo go outside to chat and give Gong Suo a quiet environment to rest.Yes. Feeling the warmth in front of her, Wang Zhenzhen also put aside her doubts, but felt that she had thought too much, and continued to ask the question with a smile.
I must correct this kind of immoral, uncivilized, and shameless behavior and cannot let this trend continue.However, he still feels that such technology should be retained in hospitals.
After listening to the words of the two people, Hao Hongxia blinked her eyes in confusion.The situation, confirmed by the health care team, is in the middle stage of liver cancer.
The three internal and external burners, lungs, stomach, liver and gallbladder are all burned by heat evil, so the orifices are closed at the top and the stool is closed at the bottom.Du Heng raised his chin proudly, Just the day before yesterday, 220,000 yuan, salary plus Cbd Gummies Earthmed A Comprehensive Nlpl2k Guide To Benefits Side Effects And Usage Zzofg 3i6m the subsidy, just hit my card.
But looking at Du Heng s current appearance, Du Xueting asked carefully, Uncle, did you and your aunt quarrel Du Heng looked back at his niece, and seeing her worried look, he chuckled and said, What are you thinking about We didn t quarrel, our relationship is good.Du treat you, and I will go to the hospital with you.
Fortunately, I found a very good lawyer and only paid a few hundred thousand in taxes.He pulled Du Heng and started chatting, You boy, I heard from Nan Nan that you have any opinions on the decoration of my house Du Heng immediately smiled awkwardly.
And it only took two or three seconds, a blink of an eye, and the big meat ball on the ground was still screaming Ah and crawling forward.You want to trick me into getting my phone, and then grab my lighter, or run out.
This is more or less, the tears my sister has shed these days are not in vain.
But damn, what this boy is wearing is not fleece long johns, but fleece stretch pants.But tying the torso is not Cannabis Gummy Types 7lqs Dcai very convenient after all.
This is the Chinese New Unk5 Blue Wave Cbd Gummies Et40 Year. Yes, we can t let the folks endure the pain to celebrate the New Year.Du Heng and others left, and Zhu Minyan also went home with her father after completing the procedures.
Now I can walk around on crutches by myself every day without being supported by others.He stretched out his hand to call the doctors and nurses from the health center next to him.
Du Heng finished writing the prescription in his hand, handed it to Liang Yichang, and said half jokingly I won t come up with any ideas.However, the black smoke rising into the sky and occupying the entire screen was enough to let Dong Yuezhang know how big and widespread the fire was now.
In the past, I might have made fun of Cbd Gummies 5rnbt1 Myrtle Beach Dy22 Wu Shengnan s family background.So the schedule is quite full. At noon, we found a restaurant in Cheping and invited the girl introduced by Zhu Fanzhong to have a meal.
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It s you I can t say it myself, Who can you blame Du Heng put down the trophy in his hand with a smile, put the two trophies and certificates together, and looked around again with satisfaction, My good secretary, you almost scared me to death with what you did just now.After saying this, Du Heng was really shocked. He felt that his mind was buzzing.
This was really a coincidence. If it were another infectious disease, he really wouldn t have judged it so quickly.Du Heng took it. File, turned around and left without wanting to talk to Wu Shengnan at all.
Now after hearing what Du Heng said, he nodded quickly, Then shall we take the medicine this doctor prescribed for me If you don t take it, your nurse will come and Joint Ecz3sl Plus Cbd Gummies Amazon H6se withdraw it for you later.At this time, Lu Zhongjiang had to believe it. After listening to Lu Zhongjiang s words, Du Heng also fell silent, which was incredible.
Wang Lili gasped and stood up. When she was about to get Du Heng s needle bag, a villager directly helped and handed it over.If you have any questions, just ask Director Li. He is now a knife in our department.
Trusting Lawyer Zhou, Du Heng stopped talking to the salesperson after hanging up the phone and started Finding Relief With Bloom Cbd Gummies For Pain A Comprehensive Guide Qfpy0n5i Cwoby H82n playing with his cell phone.The feedback from his daughter was very good, but it would take a few days to cleanse the toxin and drain the pus, so Du Heng was ready to leave this place alone and start to treat Zhu Fanzhong with all his strength.
Soon, he received Zhu Minyan. Looking at Zhu Minyan s pink and white face and slim figure, he really felt a little like the other day.He thought of young, in his forties, but he didn t expect to be a young man who looked to be in his twenties or thirties.
And no nurse came in to tell her why. Just when she wanted her mother to ask, Du Heng came in with other doctors from the health center.But now Li Jianwei is so high profile that he still has cooperation.
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Just click as far as it goes. Any more will be too explicit and will break your face.Okay, let your sister in law throw it away for you tomorrow.
Is there a problem There is a problem for the time being.True symptoms are mostly caused by wind and fire fanning, accumulation of heat in the organs or over polarization of fire by the five wills, or cold evil entering the interior and How Jdpvh To Dispose Of Cbd Gummies 0nv7 transforming heat.
I also use it as an adjunct. Guizhi is used to neutralize and reduce adverse effects, so the dosage is not too large.Du Heng pretended to say, To treat this disease, the first thing is to have a good attitude and a happy state.
The good news is that the results of the premarital examination were correct.Don t run around in panic when something happens in the Pure Cbd Gummies 10 Opw9 Mg E8ev future.
Therefore, we have to keep weeding in the fields all year round, so that no grass residue can be seen, and people are firmly tied to the ground.Wang Qingpeng remained silent until everyone left, then he smiled inexplicably, and then said to Du Heng, Doctor Du, is it convenient for you tonight I would like to treat you to a meal.
This can be seen from his treatment of Du Heng. You can clearly feel it in his attitude.Du Heng was fast enough, but he completely underestimated the determination of a madman and underestimated his influence of millions of Internet celebrities.
people Du Ping s mind was clear again, and he couldn t help but start to take a closer look at the big crawling ball.Although Du Heng knew that this kind of thinking was wrong, it was really his true feelings.
But how big is the nanny car and how big is the bus Just that slight scratch caused the nanny car to go astray, and Kang Zhirong in front of the nanny car was knocked down by the nanny car that had gone astray, and then lost sight of him.The ceremony was held in the courtyard. I not only watched the weather forecast on TV, but also the real time weather conditions on my mobile phone.
You If you are not careful while herding sheep, the sheep will run into someone else s crop field.Why do you have to wait until today and now to tell me Seeing Du Heng s softened attitude, the Cbd Gummy Bears K5hm 500mg Scsz junior also said quickly, I m sorry, Dr.
After saying that, he walked out of the consulting room, and then stood at the farthest end of the corridor and made a phone call.How was your discussion with them Du Heng asked quickly.
Ma was frightened by the old man s words. After a jump, he quickly explained, No, no, it s just that I m a little unsure about your pulse.When they were far away, Yu Haiting lowered his voice and said, Dean, Secretary Lu didn t lie.
The situation, confirmed by the health care team, is in the middle stage of liver cancer.Zhang Dewen looked good looking, but Maintaining his demeanor, Say.
Wu Shengnan shook his head, No, there are many old comrades in the team who are more experienced than me.Song Section Chief is serious. Du Heng put away the pen in his hand, stood up and walked to Section Chief Song, Chief Song, let me check your pulse.
Is there anything else we need to see Director He said softly, Can it be faster hurry up Zhang Dewen s face darkened, Xiao He, you are also an old doctor.You guys look down on Du Heng who has 10 million fans.
The young mother s body began to tremble visibly, and her eyes were panicked and lost focus, but she still reluctantly asked, Can t we do this rehabilitation training ourselves The doctor sighed again, It s okay in the later stage, but in the early stage, especially at the beginning, it s best to find a professional rehabilitation institution.
Du Jun couldn t bear it for a long time, and immediately threw the big mouth away, and then saw his wife become stunned, but this calm did not last.Although it was a bit of a waste of time, after the chat, he was in a very good mood.
If you happen to take drugs that increase the burden on the liver at this time, the liver will definitely invade the spleen and stomach in order to protect itself.Du Heng quickly stopped him, Don t leave in a hurry.
Instructor Huang also said, Gong Suo, as long as you are sober, don t worry about things in the institute, I will take care of them.You Are you telling the truth Of course, when have I lied to you You are so thick skinned.
Director Jiang, we have also heard about the affairs between Dean Du and you.As long as he doesn t cause trouble or make trouble, his management is very relaxed.
This is a priceless treasure. It has the same meaning as the special medicine of Western medicine.Then he looked straight at Du Heng. Doctor Du, please tell me what you think.
Then he turned to look at Du Heng, This is impossible.
