Let me start by saying how truly lazy I am. I can create an excuse to get out of doing anything and would happily spend all day on the sofa eating chips, drinking whisky and watching tv.
With a stressful job (who in Singapore doesn’t have one of those!) and 2 young children it would be easy to use them as an excuse to say I don’t have time to go to the gym. Ritual has given me the opportunity to train in a way and within a time which conventional gyms can’t provide.
Ritual have removed all the usual excuses I would create; don’t have time, don’t know what I’m doing, don’t have my gym stuff, don’t have the motivation, don’t want to do the same boring routine.
I train 2 – 3 times a week at Ritual, usually during lunch and I can leave my desk and be back within an hour. If you find it hard to believe let’s start the clock, tick tock tick tock:
12.40 Leave my desk in Raffles Place, walk to Ritual
12.50 Arrive, get clothes and change
12.55 Stretch
1.00 Train with 1 or 2 professionals watching my form and spurring me on
1.20 Done! Stretch and get bespoke tips on performance
1.25 Shower and change
1.30 Grab a shake on the way out and walk back to the office
1.40 Back at my desk
Yes it sounds rushed, and yes it requires some effort, but the fact it only requires a few of my lunch hours means I still get my lazy life the other 165 hours a week.
Since I started Ritual I have lost 2″ in my waist, found muscles in places I didn’t know I had, appear taller and can now touch my toes.
These positive changes have come with only small adjustments over time to my diet, posture and behaviour as well as the afterburn effect Ritual’s HIIT programs provides.
I don’t fully understand the science behind it, although Ian and team have repeated told me (did I mention how lazy I am?) but HIIT definitely works and my overall fitness has increased exponentially.
Before I had Ritual in my life I swam lengths, lots and lots of lengths, and occasionally went to the gym and always put in a lack lustre performance because of my excuses and laziness. Nowadays whenever I am running around after my son I am now sprinting along with him encouraging him to keep active and doing the most important thing in my life, being a good example.
In the blink of an eye, they were knocked to death by Chen Biwang.Then Master Qiyun and Master Wuyin took the six late stage foundation building monks from Qingfeng Palace to the City Lord s Mansion, while the remaining people were taken to the inn.
The flame exploded instantly when it encountered pollen, and there was a loud bang.Only some outstanding late Qi Refining monks can learn the basics.
If it hadn t been for the three senior brothers desperate Unlocking the Power of Ketosis efforts to protect him, he might have lost his life.The formation was activated, and a trace of mist rose from the plains.
Despite this, Cao Du alone would not be able to break this formation without five or six months.When I determine the true reserves of the spirit stone veins later, I will treat you again.
The death of the iron armed monkey is a big trouble.Can we people be able to deal with it. Chen Biwang s words gave Tao Yougong a hint of fear, and he said, How Key Change #3: Lifestyle Adjustments about we go back and come back when we are more prepared.
If there is no quota, the chance of becoming a foundation building monk is as high as 80 90.Seeing that he was not far from death, in order to exchange some cultivation resources for future generations, he decided to take this path.
Junior Brother Qingyang is young, has strong overall strength, but is also low key.Qingyang is proud of himself. Qingyang has calculated his own strength.
At this time, it was too late to escape. The forest piercing beast suddenly stood upright and roared toward the sky.At this moment, he just wanted to throw himself on 6. Promoting Mindful Eating: the bed, vent his anger to the person above him.
Now, Liu Qingyang s love can be repaid. Old Wang, do you think I will participate in this grand event in Dongzhou After meditating quietly for a few hours, Ye Fei restored himself to his best condition.Roar His The Jade Snake naturally discovered the beast, and seemed to be afraid of it, so it turned around and left.
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The catfish must have passed the transformation stage and left here.This kind of Lingshi has great energy, much more FAQ: Everything You Need to Know About Keto Plus Gummies terrifying than the energy brewed by the White Lingshi.
Hmph, let s see how you Q5: Are prescription weight loss pills suitable for women? can dodge my magic bow The man in red snorted, and the big spiritual bow in his hand suddenly erupted with terrible energy fluctuations.Boy, you really made me look at you differently. No wonder the people of the Yin Yang Sect will hunt you down.
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I didn t expect that the master of your Jade Girl Sect is a strange woman.It could be said that Mo Xingyu had helped him, which Ye Fei would never dare to forget.
Be careful, it s poisonous Ouyang Tian s expression changed, and he shouted, he waved his palm, and a blast of palm wind was Chrissy Metz Weight Loss Workout Routine: 2025 Ultimate Transformation Guide shot out, which immediately dispersed the powder in front of him.Huh, it s the last time. There won t be any miracles.
Ye Fei s combat power has definitely reached the normalized level.It s terrible. For a moment, the black and white yin yang umbrella burst into flames and turned into ashes.
If it were later, all the trial disciples would have come in.They must have enough spiritual thoughts and true energy to support them.
Just like the first round of the competition, Qingyang did not Overview of the Diet Changes Julian Made use his killing move as soon as he made a move.Finally, the living dead man moved, and rushed towards Qingyang with his feet.
The total number of disciples in the Yin Yang Sect trial this time was 106, and now only 85 have come out.The conflict between the Seven Immortal Sects and the Jingfeng Pavilion gradually subsided, and Qingyang and the others gradually calmed down.
the lotus seeds that grow must also be very evil, right Qingyang shook his head and said, On the contrary, Senior Brother Lu, have you ever heard of the saying that the mud does not stain the water and the clear ripples do not become evil Lu Dingshan He shook 3: Leveraging Natural Metabolic Boosters his head.By then, there is no need to worry about others. Share the benefits.
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There are five or six Kaimai Realm monks behind them, with different ages.Pills assist in breakthroughs. Afterwards, he refines the elixir and converts the large amounts of spiritual power contained in it into his own true energy and true essence, breaking through the bottlenecks of his cultivation and the shackles of his soul.
At present, he has a heaven defying treasure, the Drunken Benefits of Using GoKeto Immortal Gourd, a top grade magic weapon, a Soul Gathering Flag, a low grade spiritual weapon, a cyan long sword, a top grade magic weapon that he uses, a forest piercing armor, and a set of five element high grade magic swords.The blood jade ointment 5. Can children take gummy vitamins? entered the belly and gradually began to take effect.
Qingyang was awakened by the Drunk Immortal Gourd, but Qin Ruyan was not awake.It has a large space, is not afraid of being damaged, can recognize its owner, and has no limit on the number of times it can be used.
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How dare he climb up to the Qin family I think this matter is
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Anyway, with so many people watching, they were not afraid that anyone would suddenly grab them Some of them were sitting alone and sulking secretly some of the team members were discussing with each other who should get the results in order to maximize their interests and some of them had problems with each other and argued with each other without taking action.
how can you still have the time to observe if anyone is eavesdropping A few words from Master Manlin made Wei Haoran speechless, and after thinking about Qingyang s explanation, the matter has finally been resolved, and it probably won t happen either.Qin Q3. Can Goli Gummies replace a healthy diet and exercise? Ruyan s body was like a beautiful snake, squirming and wrapped around Qingyang s body, climbing higher and higher.
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The gap flew out. The sky in the foreign land was extremely dark, without the light of the sun, not a single star could be seen.You stupid native, how dare you offend the messenger of the great God of Life and Creation.
When he fought with Edwell in the royal capital, he noticed that this thing was very strange.The weirdness of the quantum realm made her head hurt when she understood it.
Kill the star. Jonny who is familiar with Lynn. Lydia, Alok and others were sent here to take care of Linn s daily life and provide close protection.Harrov was panting slightly, and nearly half of the magic power in his body had not been consumed.
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Master Wizard, how much has the price of wheat dropped today Is the parliament s food reserve enough This is some wheat that I have saved myself.He almost thought that this might be another fake news released by the wizard.
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This blow blew up one third of the satellite surrounding the brown star, and Tips for Getting Started with a Walking Routine the remaining parts completely deviated from the orbit and flew into the boundless void of the universe
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Not only were they rough skinned and thick bodied, but they also had strong physical and magical resistance, and their equipment was also very sophisticated.Place the spacecraft engine and energy storage area
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But Tiral is not satisfied with this, nor has he forgotten his identity The hands that were originally used to hold the sword were used to cut and polish wood, and they had to work with the smelly poor people every day.Aurora sighed. This is my negligence. Lin En shook his head. He did Apple Cider Vinegar on Feet for Weight Loss: 5 Benefits You Didn’t Know About not expect that Ignar, a powerful five ring wizard, would faint after just one glance, and then Moderation in smoking or drinking suggested.
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Not bad Gustav nodded, and then explained. As the Bible says, the sin and endless desires in the hearts of the world will eventually lead to disaster.It s already more than the previous year Luo Er replied with a smile, and then continued with a look of helplessness.
Did you escape Lucia frowned slightly, but she didn t bother to pursue it anymore.
