Hi, I’m Ian. I’m the guy responsible for all of the exercise stuff that goes on at Ritual.
We live in a very weird time, don’t you think? Pretty sure the spry 70 year old lady I buy vegetables from thinks it’s ridiculous that I run gyms. I bet she thinks it’s ridiculous that gyms exist. We’ve created a world where we have to consciously set aside time to make use of our bodies. Think about that for a second. whaaat.
Imagine how confused a caveman would be if he saw you doing a set of burpees and kettlebell swings.
“Dude (cavemen definitely used the word ‘dude’), we gotta go find and kill a boar for dinner so we have the energy to invade that tribe on the other side of the hill tomorrow, why the hell are you wasting your energy!?”
Unfortunately, we created this mess, so we have to live in it. In my opinion, training is a necessity these days because of all the stupid shit we do to our bodies. Back in the day, our grandparents walked a kilometer or two with groceries in both hands without complaining, yet we now sit hunched over, chicken-necking at a computer screen or cell phone or tv all day long, complaining about having to go to the grocery store by sitting in a moving metal box (car, bus or train). Or we eat out, because “I’m too tired to cook my own food”.
Physical exertion is part of being human. The further we stray from it, the less human we become. The less human we are, the more stressed out we get about non-human shit. I don’t have the science to back this up, but I really believe that a lot of the psychological issues people have these days are rooted in the fact that we are too far removed from what we’re designed to be. Beyond the ridiculous imbalances we develop by sitting down all the time, we simply lose touch with the natural urge to move.
Crazy as it sounds, it seems city dwellers now find it socially unacceptable to climb trees, wrestle elephants, build house with your hands and fight for fun. But you know what, maybe that’s sort of what gyms are for. Gyms are a safe environment specifically constructed for us to “smash” and “move”. I love Ritual, and I think we run the best damn “Safe Place to Smash” in the world, but this isn’t about Ritual. This is about you. I think you owe it to yourself to find a place where you can comfortably and safely exert, where you feel community and support, where you can feel inspired and help inspire, where you can help yourself become a better person. Where you can help yourself become more human.
The world is awesome and people can be awesome… If you meet them in a safe environment where they feel they can relax, be themselves, and just be human. If we can think about that instead of thinking about biceps, butts and abs, the whole ‘fitness’ thing becomes a lot deeper and cooler.
Just Sayin’ 🙂
Be Brave,
Ian
It seems that these Qi refining monks from Northern Shu also participated with a sacrificial heart before joining the war.Finally I have one Consistency and Long-Term Commitment that works He said to himself with a smile.
If it improves even a little bit more, this Broken Jade Sword can become a super grade magic weapon.Of course Li 4. Meal Timing: The Power of Consistency Shiming knew this. Not mentioning the meaning of the scriptures and Janelle Brown Natural Weight Loss Methods their attachment to the scriptures, this was the final policy article, and it was also an article he found from a former number one scholar.
He waved his hand and a blast of black energy shattered the wooden door, and he also saw the situation on the first floor.Having a lot of experience and understanding of the inherited skills is the sect s most valuable asset.
The two men s repair work progressed steadily, and they did not encounter the troubles Zhuge Xuan mentioned.Having stronger skills and more resources is the opportunity for their golden elixirs to improve.
However, after comparing the data of IBMz15, it was found that this cloud is moving in a circular motion.Old monk Hao showed surprise. There is only one possibility, that is, old monk Hao was thinking about other things at that time.
Yes, Master Mo Yan responded
This time Li Shiming only brought Mo Yan. Although Mo Yan came to Zhongdu for the first time, he had done enough homework and did not go wrong anywhere while driving the carriage.It was obvious that Li Wenyuan would not be able to have a good rest Low Carb Meal Plan today.
Of course, the skill of the Sword Control Technique is also extremely important.Li Shiming The Power of Ketofitastic Gummies took the opportunity to Can Keto ACV Gummies replace a healthy diet? leave. Since the people here already knew about the death of the immortal cultivator, there would be no more trouble in handling the subsequent matters.
He even set the enemy s strength at the foundation building stage, and his requirement was that the electromagnetic A Dramatic Before-and-AfterThe Science Behind Ketogenesis gun could pose a fatal threat to the monks in the foundation building stage.
The Baidi Sect knew what happened to the Qianren Sect.The spiritual energy in the training room is drawn from the spiritual veins of Hell Island.
In terms of the diversity of methods, the main body Li Shiming is the strongest.There are very few monks who use mountain magic weapons.
This way he didn t have to worry about anything. Play freely.At most, he will support some resources behind the scenes.
Most importantly, How ACV is Applied to the Feet and Its Potential Absorption into the Body due to the influence of extremely terrifying radiation, the stable space formation that could originally last for six days will now fail in at most two hours.He smelled the tea and relaxed his mind, feeling as if all the mental fatigue caused by practicing had disappeared.
Each sword light is not enough to pose a threat to Li Yuanba, but the one hundred and twenty eight sword lights carry The combined power of the sword light made his scalp feel numb.Just as shocked as him was his spiritual pet Xiaofeng.
How did the master know Li Yuanba was very curious.It seemed that the battle was going well, but as the Secret #4: Staying Hydrated battle continued, the middle stage Nascent Soul monks of Zhongzhou Trading Company became increasingly difficult.
Li Shizhen, it turns out it s you Liu Ziyun shook his head and replied with a bitter smile.He was hit by the fourth grade sword base before he left the battlefield.
That is Potential Side Effects of Semaglutide to say, his extremely good luck, great courage, and unimaginable control over formations allowed him to obtain the core of the User Review 2: Mixed Results cave many times.Li Shiming had no interest in chasing Yu Qingzong s voyage ship.
There are even fourth grade top grade gold type How to Use Go Keto BHB Gummies materials among them.Even if the Nascent Soul cultivator has the Ingredients and Their Benefits opportunity to reshape himself, he cannot adjust his face to such perfection.
The flying sword and claws made a series of collision sounds.At the beginning, so many monks competed for the core of the Half Step Rule Cave Heaven just because they wanted to have the opportunity to understand the rules.
Gui Wujiu stood solemnly in the air, waiting quietly for the rejection in the space to disappear.My Benefit #4: Improved Digestive Health master already made it three thousand years ago.
It s coming, it s coming. According to the information we have learned, the front is Guangluo Sect, one of the hundreds of hidden sects.He jumped up and pulled it out, even shaking his free right Pro Burn Keto ACV Gummies Near Me: Is it Worth Trying? hand, Benefits of the ACV Keto Diet and put the blood medicine back into the box.
But it is not difficult to judge that they welcomed the emergence of the Collector Gui Keto Diet FAQ Wujiu from the beginning this shows that they Ingredients in Shark Tank Keto One are not opposed to the first mission of the Collector and are still very much in need of it it is just that for The second long term goal is a change in attitude.There will still be one at 10pm tonight. After a few days off, I feel like my brain is not clear.
All the hopes of a certain person s enlightenment are pinned on this thing.I have always carried it with me. Now I use It is difficult for outsiders to restore their true origins.
In just a split second, Qin Menglin had mastered all the Taoist techniques that Gui Wujiu had acquired.It should be noted that at this moment, it is no secret that Dongfang Wanqing possesses a rare treasure that can use double power.
Because his realm is the limit of Ziwei World. All the means that can be used by people who are incarnated in the lower world, he can also use them.Dongfang Wanqingxuan and Gui Wujiu looked at each other and said softly Generations are divided, and The Benefits of Apple Cider Vinegar for Weight Loss they are separated one after another.
Dongfang Wanqing muttered If Taoist friend is intact, he has a chance to win.Apart from this, there is no Grüner Smoothie other way. Bai Qingshuang murmured There will definitely be a chance
After using the secret treasure of the Red Mei Tribe to attack the dome Nutritional Benefits of Using Natural Mounjaro Recipes for Weight Loss failed, the Yin Sect Zhuzhen withdrew the The Science Behind Weight Loss formation in a circle and waited at a distance to preserve higher flexibility.
But on the Potential benefits of sipping ACV include: 15th, it is an opportunity to disrupt the seven steps How Tamela Mann Keto Gummies Work and challenge higher level figures, or for people with the same level of cultivation to challenge demon cultivators.And if that opportunity comes to him, his hope of breaking through can be raised from 50 to 100.
Huang Baili was a straightforward Benefits of Walmart’s Keto Gummies person, with a smile on his face, but he asked very calmly I wonder, fellow Taoist Gui Wujiu, how do you
compare with the two people who just competed Gui Wujiu smiled but did not answer.There seems to be immeasurable and profound magic power in the solid ink shape, which is vaguely borrowed from the Strategy 2: Regular Exercise and a Mix of Cardio and Strength Training past and the future.
In Gui Wujiu s dantian, the little blacksmith suddenly appeared and said quickly It turns out that Xuanyuan Huai was actually the foreshadowing set up by Mr.But as the situation unfolded, he never got the chance.
It seems that few people usually use it. There is still no one around.Qingyang spit out dozens of spider threads. The Huangchen Earth Spider s silk threads are extremely tough, and it is difficult to cut them off with ordinary methods.
You are the symbol of our Ten Kings Palace and the big brother of us ghost kings.But the The Role of Diet in Valerie Bertinelli’s Weight Loss gains outweigh the losses, so we can only seek to protect ourselves first.
There is also an old acquaintance in the team, Ji Zhenglin who came back from Tianjiazhuang with them.Not only did he not have to worry about being affected by the great changes of the corpse eating insect swarm, but he could also see this extremely tragic scene.
Of course the price of the inn is high, but Qingyang didn t stay there long and didn t spend many Mingshi.In this ambivalence, Qingyang heard the conditions of the giant Ghost King.
Without waiting for the Iron Arm Monkey to speak, he took the initiative to bring it up to him.This was really bad luck. A broken leg had a big impact on his strength, but this was his territory, how could he be scared Healthy Eating Habits away by a group of human monks Additional Keywords with Titles and Descriptions The prey that you finally caught Wouldn t it be a pity to just let Does Hers Weight Loss Work for Different Body Types? him go The fourth level forest piercing beast felt that it could still fight, so it rolled aside and secretly looked for opportunities to attack.
Soul grass, no matter what it is, has a certain time limit.Qingyang s character is quite good. He is very similar to the former One horned Ghost King, and his ability to surpass the same level is even more amazing.
Who 3: Jennifer’s Confidence Boost would have thought that this guy would come to ruin his affairs in the blink of an eye , It s really feeding an unfamiliar white eyed wolf.Then I will Understanding ED Gummies send someone to take you to Jinjiling Town.
It seemed that he was going to Choosing the Right Apple Cider Vinegar Pills be captured no matter what this time, not only to avenge his two grandsons, but Enhanced Ketosis Support also to explore the secret behind his rapid improvement in cultivation, and also to completely solve this trouble for the Yang family.This errand was really worth it. When he saw the elders of the Tian family honestly paying the labor fee, Ji Zhenglin immediately beamed.
A good man Q5: Where can I purchase Bioscience Keto Gummies? does not suffer the immediate loss. He is not an opponent now, so he can only choose to retreat first and report to his father later.If they failed, there would be no second option. It was a second chance.
Death and injury, this kind of thing is too common in 4. Supports Blood Sugar Balance the world of immortality.Especially Baimei Ghost King, his face was even hotter.
After experiencing this series of events, the Giant Ghost King has long been tortured in excruciating pain.You can be the new city lord, but before that, you must make a soul oath and promise to take over the city lord.
He could still fight for it. Thinking of this, Master Lingxu forced himself to calm down.Why is it called this name It is said that this sect has a peculiar custom.
It began to tremble slowly, as if there was a new life inside, breathing, rolling, and vibrating
I don t know how long it took, but Qingyang suddenly heard a very slight clicking sound in his dantian, and then a tiny crack appeared on the golden elixir.
