Charles has been a Ritual client since December 2013. He was kind enough to write his first post in December 2014, which you can read here, and in this post he expands on his thoughts about what keeps him coming back. Enjoy!
Ritual – My Third Place
The term “third place” refers to the social space in a community separate from the two usual social environments of the home and the workplace. It could be a favorite café, a pub, a park, the zoo, etc. – different folks, different strokes.
Hi, my name is Charles and Ritual is my third place.
As a gym, much has been said of Ritual. It didn’t become an award winning gym by being mediocre. As far as gyms go, Ritual has all the right boxes checked. Efficient and effective programming – go as hard as you want in a safe environment, experienced coaches, personal convenience (shirt/shorts/towels/hair gel/moisturizer etc. are all provided), awesome locker room/showers, nutritious and delicious post-workout smoothies and the most excellent customer service.
BUT…
Ritual is more than just a gym.
I joined Ritual back in December 2013 and while the purpose for joining was purely self-serving – to get in, lose weight and get out – after nearly 3 years, I must say that Ritual has become a big part of my life. While the purpose of hopping into Ritual each day is to exercise, what has kept me around through the years is the community.
From the familiar faces at the front of house who welcome you by name when you walk in, to Uncle Rahim (at the Raffles branch) who always has a smile for you, to the shake whisperers who remember your go-to shakes (used to be a PB&J aficionado, but Doc Brown for the win!) and of course, the coaches who take you out of your comfort zone each time, but bring you back before you fall off the edge.
Ritual has changed the way I look at fitness. I am not the most patient person when it comes to achieving a goal. If possible, I would want to achieve 8 hours of rest with 1 hour of sleep and that impatience carried over into my fitness (in my case, weight loss) goals. I wanted to be visibly fit fast, operative word being visibly. I jumped from gym to gym, personal trainer to personal trainer, fad diet to trendier diet and at one point took pills that claim to incinerate fat! Nothing really worked and the little that did work didn’t last.
But Ritual worked. Why? Maybe it’s the scalable, efficiently programmed workouts. That’s probably a large part. But to me, the differentiator to why Ritual works is the community around the programming. While the programming is excellent and gets you well set up on your fitness journey, it is the community that keeps you going. Who you travel with makes or breaks the journey. The best destination with the worst company would suck, but fortunately for me, my fitness journey over the past 3 years with my Ritual family has been an experience I would not trade for another.
I posted a before and after back in December 2014, and I wanted to add a third frame to that picture. So from left to right: September 2013, September 2014, June 2015.
While I am not yet where I want to be, I am definitely closer than I was yesterday, and am looking forward to tomorrow.
As Ritual expands and opens up in Holland Village, I couldn’t be happier for the Ritual family – keep doing what you do, as no one else does it better.
The Shaolin Temple group keeps the Dahuan elixir tightly and seldom leaks out.At this moment, the two fighting parties rushed past and broke away from contact.
I, the Hidden Killing Sect, will never let you go, not to mention that there is no way I can tell you.Uh Chen Kui s eyes widened suddenly. He held the dagger inserted into his stomach with both hands.
Is that so
Luo Chen pinched his chin and mused Dagan has a vast territory and a lot of talents, but no one can defeat that Shu Lun Of course Qin Xiaofei nodded, then shook his head and said But there is no one under the age of 25.The matter has come to this, and there is only one way to go.
And now he was watching the Finding Restful Nights with Wana Gummies for Sleep: A Comprehensive Guide (mEbEq)
situation on the field closely, as if he wanted to memorize every move of that warrior.So now seeing the provocation of this Yang Kingdom warrior, a group of disciples from the Martial Temple got up angrily and yelled.
Seeing him turn around, he stopped applauding. But Captain Qin, let me remind you that I, Sun Jingjing, have been living in Longdu for so many years, and my store is not a place where I can I Tested Cbdynamax Male Enhancement – Here is How My Sex Life Changed After!
come and leave whenever I want.At least you can come and cry today, which means you haven t become like them yet.
Originally, they all thought that there was no chance this time.At this time, Chen Chuqing had already put away the relaxed and joking The Impact of 100 CBD Gummies on Health and Well-being
attitude with Qin Feng, and her tone became serious.
I couldn t see anyone, but I could hear the Natures Gift CBD Gummies Canada: Customer Reviews and Testimonials!
sound. The old man seemed very angry.Now everyone in the Nirvana team is still immersed in the excitement of carrying out the mission again, and does not care about the other party s attitude.
But I see that you have also come to Longdu, so you should stay there.Good looking Fan Bangyan didn t react as violently as Fan Jiaju, but he stared at Qin Feng slyly Ruolan is my fianc e now, and you are her Berry CBD Gummies: Benefits, Reviews, and How They're Made
savior.
If you want to buy it directly, you will have to pay a price that is completely higher than the seller expected.Tang were arrested and had their heads shaved. Anyone who resists will be slapped with two slaps.
With this level of worth, it is completely incomparable to the size of the Qinghai Group.You Don t be deceived by this kid, he is still stalling for time The young woman stared at Qin Feng sadly, holding Dai Ruolan tightly in her hand, and her body was very close to her.
But when it comes to dealing with this matter, their attitude Best CBD Gummies That Don't Have THC: Effects, Benefits, and Reviews
is that they must appease Haibara Rei as soon as possible.Then there are the Nirvana people. Do you dare to say that Nirvana is not part of the Martial Arts Temple Someone reported the case and we came to let you accept the Martial Arts Temple for investigation.
If there is a chance, I would also like to compete with Mr.The reason why I tell you is actually to fight for you, Brother Qin.
Xu Shaoqin seemed to be waiting for her words We have rules in the Martial Arts Temple.No matter he wins or loses, it should be something worthy of praise.
Then he became Uncovering the Benefits of Hemp Oil Gummies: A Comprehensive Guide (ZKwOv)
even more ferocious, grinning and trying to slap Dou Yi with his backhand I ll fucking kill you But before his hand could fall, someone had already grabbed him.He stared at Qin Feng, almost biting his molar teeth and replied Okay, I agree Of course Qin Feng knew that he would agree, so he said the second condition The second condition is even simpler
He did not say it directly, but looked at An Jiuxiao.
Hearing the sound, he suddenly looked in the direction of the sound.but you don t have any criminal record. If you actively cooperate in answering our questions, you Understanding the Benefits of Peak 8 CBD Gummies: A Comprehensive Guide
can get a lighter sentence, do you understand Understood.
Fortunately, I had already predicted it and stabbed him in the back of the heart with a wooden sword.Another person seeking revenge from human traffickers
This could make a crime movie Han Yuan and the others now knew that their worries were not unnecessary.
Not far away. Discover the Benefits of Bioheal CBD Gummies for Diabetes Management
The other person was not far behind. The remaining two people immediately joined the praise camp and praised Toppin so hard that he felt like he was floating in the sky.There are some competitions in martial arts. Oh, yes, there are competitions in martial arts, but they are called exhibition matches.
Too many thieves say anything to defend themselves without even thinking about it.Daxia, Security Bureau. Large conference room. The leaders of the Security Bureau were all sitting at the conference table, all with serious expressions.
Yi. Eyes facing each other. There was eye contact. Qian Yi nodded discreetly, indicating that he didn t think Lin Beichen had any problems, and he didn t have any questions to ask.at this time. A few words entered his field of vision.
Looking at a room full of police officers, Lin Beichen Top Rated CBD Gummies 2025: Comprehensive Guide to Quality and Efficacy
was stunned.In that way, the charge difference will not actually be created out of thin air, but because the positive and negative charges in the body collide with the intermediate medium of the skin, and due to the difference in activity level, a charge difference will be created between the body surface and the body.
However, no action has yet to be taken. Sudden He felt a sharp tap on his shoulder.He didn t know what his skills were, or whether he had any weapons on him.
He said it was due to martial arts
I doubt this. On this basis, I am convinced that he was able to force out the bullets uploaded on Daxia Network by himself.Tonight, oh, no, the time has come to almost one o clock in the morning.
Classmate Lin Beichen, please wait Classmate Lin Beichen, so you admit these remarks posted on the Internet, and you also relied on traditional CBD Oil vs Gummies for Anxiety: Which is More Effective?
martial arts to kill five armed spies So, classmate Lin Beichen, Did you really squeeze the bullet out of your body by yourself Using traditional martial arts
The reporters tried hard to stop the detective and let Lin Beichen confirm his suspicion.
It looked like It looks even more bright and moving At this moment, seeing her looking at his fingers, Lin Beichen also remembered her exclamation just now and couldn t Shark CBD Gummies: Benefits, Reviews, and Scams - Expert Guide
help but ask What s wrong with you Static electricity Zhou Ya smiled.It s not appropriate to sit in the inquiry room. Then you quickly sort out Lin Beichen s information.
Good boy, you didn t know how to bring an umbrella before you went out.This feeling is so uncomfortable. That s it. Lin Beichen waved his hand. The five agents were dumbfounded.
She had really made a lot of preparations. Under her guidance, the two of them visited scenic spots one after another and ate various imperial snacks.The distance between the two will begin to grow further and further.
Is it necessary to kill me Among them, only Sun Chao was the most CBN THC CBD Gummies: Benefits, Effects, and Best Products for Sleep
sober.Although the replenishment is very slow, electrical elements have begun to appear sporadically on the liver that was empty just now.
Come in and sit down. What do you look like standing at the door Hahaha.I just happened to go out for a walk. After agreeing on the time and place to meet, Lin Beichen hung up the phone.
