Everyone’s got their own version of busy, and Mark’s time is mostly spent making great music . In this post, he opens up about his struggles with health and fitness in the past, and what finally pushed him to make Ritual a part of his life. Enjoy!
Here’s my story about sweat.
My name is Mark Bonafide. I am a recording/performing artist, producer and songwriter. I love to sweat, but I hate sweating when I’m not supposed to sweat. But that’s a story for another day.
To start this story, let’s go back to 2006. By that time, I had already been performing for about 6 years. In this line of work, you can’t escape the photos – different angles, different scenarios… It’s just part of the job. You also can’t escape reality for long when you have to look at photos of yourself, and unfortunately, I remember looking at some new photos, thinking to myself, “WHAT?!”
Until I saw those photos, I didn’t know I needed to lose some serious weight. I did some self-reflection and realised that I ate whatever I wanted, whenever I wanted. For years, I guzzled so much alcohol and never cared about exercise.
I remember thinking: “I. NEED. TO. STOP.”
As I thought about it more, I realised that I was dealing with a lot of personal issues (like a bad breakup), and that I was seeking out things that would give me temporary happiness. Like having an upsized fast food meal with a side of 20 nuggets. Oh yeah, it felt good during, but once each meal ended, I was back to feeling miserable.
It was obvious that I needed to exercise. Of course, I procrastinated.
But at that time, I was gearing up to be a solo artist and to record my first solo album. I thought if I was going to run around onstage, have energy and be healthy, as a solo artist, it’s all on me. No one is going to be able to cover for me while I take a break during a show. I won’t get breaks. The spotlight will be on me. Everything, me.
Damn.
“Ok, let’s do this.”
I embarked on my journey – go to the gym, swim, do a no-carb diet.
Fast forward a few months, I had lost 10kg and really tried to keep to it. But as the months went on, life got busier, and I felt like I couldn’t afford the time and didn’t have the patience to be fit.
Until Ritual came along.
I thought it was going to be like any other gym, but realised quickly that it is not at all like the other gyms. I tried it and I absolutely loved it.
I love the fact that you can stroll in a few minutes before your scheduled workout, without any gym gear to lug around with you because exercise clothing, exercise towels and shower towels are all provided. You literally just have to change your clothes, put your stuff in a locker, and walk onto the training floor for your 20-minute session.
When you’re there, the coaches really make it worth your while – they are always there to make sure you get the most out of your workout, no matter how you’re feeling, and they are all genuinely nice people.
By the way, when you’re done with the workout, the experience isn’t over. They’ve got these awesome spa-grade showers and other amenities (soap, shampoo, deodorant, hair dryers, hair products, etc – all provided) that help you walk out of the gym literally feeling brand new.
I think they call it Ritual because it’s something that you want to keep doing every day. They make it so easy for you to just give 30 minutes of your time. Show up, and they take care of the rest.
For me, it’s the gym where even lazy people can come in, get it done, and leave feeling better than they felt 30 minutes before.
I’m addicted to this ritual.
Be Brave,
Mark
After finishing speaking, she saw the chubby little girl and was deeply attracted by the breakfast food in her arms.He walked to the corpse, pinched the middle aged man s neckline, and shook it lightly.
The eunuch frowned, scanned everyone s faces, and said in a deep voice, Before seeing Your Majesty, we need to verify our identity.Second Grade Unites Dao.This is too far away for me, and it s hard to say whether I can reach that height in my life.
This reminds me of His Highness, I m sorry, I know that this remark is disrespectful to His Highness.I don t know what other warriors in the God Realm are like, anyway, Xu Qi an s mental power can act as eyes to a certain extent.
Emperor Yuan Jing s face was serious, and he stared condescendingly Zhou Chixiong, who Does Erectile Dysfunction Prevents Ejaculation ED Gummies Video: Real User Testimonials and Demonstrations ordered you to collude with the demon clan and smuggle gunpowder It was Zhang Shen who was staring at Xu Qi an s side, and said gently Mr.And that Liang Youping, he is also an experience.Xu Qi an suddenly said There is I didn t think about it.
Fortunately, my aunt is not My mother will not supervise my marriage, I can make my own decisions.Governor Zhang said with a smile My lord Xu is like a god in judging cases and has extraordinary abilities.
Even if my team, plus myself, had to deal with a fourth rank Jingong, I m afraid they would all end up dead together.When you see a secluded alley, you can go in boldly.
Your mother is so gentle, unlike you.She paused quickly, and almost yelled at her nephew habitually.Xu Qi an spoke carefully, What do you think Governor Zhang Said I ve already read the file, Zhou Min s death didn t have any flaws, no wounds, no poisoning, it was a normal death.
Except for his slightly pale face, he was in good condition in all aspects.Xu Qi an nodded, and suddenly asked It s the same for beating people s yamen How dare you, Wei Gongming ordered Prohibited.
He wrote letters on purpose to anger me.The aunt cried, turning her face away angrily.This scene was too horrifying, like witnessing a scene in a horror movie, Xu Qi an couldn t move his whole body, rolled his eyes, and watched desperately as it crawled to his feet, along his trousers, all the way up.
3 is in Dafengjing, and his friend should be there too.Why was the seal suddenly lifted There are only two possibilities 1.
Her cheeks were gradually burning hot, but her lips were cool.By the way, he asked about the truth about the disappearance of Faji Bodhisattva.
On horseback, Miss Leizhou Chamber of Commerce, Wenren Qianrou, left the guards behind her, jumped up from the horseback, swept over more than ten feet across, and threw herself into Li Lingsu s arms.The palace lord has planned everything like a god, and she has already Best Breakfast for Weight Loss Shed 15 Pounds with These Tasty Options Guacamole Keto controlled everything in her hands.
This is not the manifestation of power, but the meaning symbolized by the Dharma image.Looking carefully at Luo Yuheng, she saw affection in her brows and a sweet smile, and she immediately had a guess.
The monks of Sanhua Temple were both happy and hated.Li Lingsu s face turned pale I stay If a Buddhist monk recognizes me, he will save me on the spot.
Hiss Li Shaoyun gasped Is this person a pervert Horses are used as mounts Qulipta Weight Loss Reviews Ashwagandha: A Natural Aid for Weight Loss? every day.Li Lingsu muttered.He had stayed in the Gu tribe in Southern Xinjiang for a while anyway, and he knew the virtues of the Gu masters in the Corpse Gu Department.
It s not a question of aptitude, it s my own unique He suddenly realized that there is a great cause and effect between him and Buddhism.Especially if you can t kill the opponent.Maybe someone backhandedly brainwashed him and sent him to Buddhism.
But Lan er is my niece after all, I still can t get down to killing her.Their eyes were closed, their faces were pale, but they seemed to wake up at any moment.
Well, I can t take out the fragments of the Book of Earth in front of Li Lingsu in the future.The reason is very simple, the warrior s combat strength comes from himself, the higher the rank of the warrior, the less he needs weapons, and the physical body is the strongest weapon.
In other words, Xu Qian may be able to devour them even though his Yuanshen is not as good as them.But the suspicion is only a suspicion, and if no evidence is found, it cannot prove that she is the real murderer behind the scenes.
Criminal investigation There is a basic point of view in science in a criminal case, whoever benefits is the suspect.The wall peeled off piece by piece, and the tiles cracked and fell into pieces.
The princess quietly vented her dissatisfaction with being left out along the way.Dongfang Wanrong smiled, then raised her face slightly, and closed her eyes.
The little white fox was a little timid, looked at Luo Yuheng and trotted to Mu The Billy Gardell Weight Loss Diet: How He Transformed His Body Cinnamon Capsules For Weight Loss Nanzhi s feet, and whispered Auntie, let s go, she is so beautiful and has a strong aura, which is not easy to provoke at first glance.Today, I asked the little white fox to chase after Li Lingsu, heh, seeing you here, I knew I guessed right.
Li Lingsu said while drawing her eyebrows Bingzhou porcelain is warm and moist, so let s go shopping.But according to the murals I saw in the Is Keto Diet Like Atkins The Benefits of Using Semaglutide Oral for Weight Loss underground palace, combined with the information provided by the ancient corpses, for a long time after the fall of gods and demons, there were only three cultivation systems in Kyushu 1.
Pfft Accompanied by the violent shaking of the ground, Xu Yuanhuai spat out a big mouthful of blood, the back of his head was hit, and his consciousness appeared briefly dizzy.At least the fourth grade.Xu Qi an made a judgment.
This left a mark in the history books.We have to start from the Qing emperor s side five hundred years ago.As long as she s paired with Zhu Guangxiao, Susu s operation will expose them to each other.
It was a bloody face with eyeballs hanging on her cheeks, and maggots were wriggling in the black eye sockets.As a brother s prince, naturally she will not be so bad.
An unreal illusory chain stretched out from the pattern, wrapping around the witch s wrists and ankles, restraining her in place, no matter how hard she struggled, she couldn t break free.I want to learn alchemy, I won t go.Chu Caiwei puffed her cheeks and turned her face away.
It is absolutely impossible for Yang Chuannan to be innocent if it is proved that he is a member of the Qi Party.Where are the others I was only responsible for watching Xu Qi an, and then his two colleagues.
They feel that they are on the fifth floor, and it turns out that others are on the fifth floor.She opened her beautiful eyes wide, and tightened her handkerchief with her slender fingers.
The minister of the Grocery Keto Snacks Apple Cider Vinegar Weight Loss Recipe: 3 Delicious Ways to Boost Your Metabolism in 2025 Ministry of Industry has fallen, so there must be something to explain.After being comforted by the slut, Song Tingfeng asked Did Yang Chuannan tell the truth Is that ranger general here looking for trouble Do you know the real identity of the boss we met in the dog meat shop He is a commander of the military.
How will they behave in the yamen in the future Song Tingfeng made a downward cutting gesture.He formed a Yellow Banner Gang in Yuzhou to beg for life.
And all this is due to the gong named Xu Qi an in front of him.Although I don t know why he sneaked into Uncle Pingyuan s mansion, he should have seen the murderer.
The little white fox has a keen intuition for the strong.Wang Shoufu sighed with emotion for no reason.Xu Xinian s Does Masterbaiting Stunt Penis Growth Do Blue Gummies Work for ED? Industrial Insights and Analysis eyelids twitched, he was silent for a moment, and said How does the court plan to solve the matter over there in Yunzhou After Emperor Yuan Jing was put to death, two files were classified as confidential and sealed in the secret room of the cabinet.
At this time, the martial arts conference has been held in Yongzhou City as scheduled, and the venue is located in Dajiaochang, Southwest.I can only write my own name, sir.While talking, they came to the seventh floor.
Benedict A chopstick flew in quickly, piercing the table in front of Xu Qi an.A person from the rivers and lakes smiled ambiguously That s right, we thought too much.
The master of the Shuangdaomen and the commander of both looked at him expressionlessly.Go in with force, but now I am no longer a vulgar martial artist.
A woman can t forget Xu Yinluo s experience of fighting in Buddhism, and often dreams, what does this mean Four word explanation girl Huaichun.Xu Qi an said hmm.The two led the horses, walked along the side of the road, bowed their heads slightly, and walked forward.
Mu Nanzhi was timid, and was immediately terrified.boring.Li Miaozhen said. Well, that s right Chu Yuanzhen also agreed.Why bother, why bother If you know that he made Medications With Weight Loss Side Effects Unlocking the Secrets: Fastest Way to Lose Belly Fat Reddit a big fuss in the Buddhist temple in Leizhou and snatched the pagoda in front of King Kong Planning to capture Arhat, are you having a hard time Li Miaozhen and Chu Yuanzhen felt that for the sake of Yang Qianhuan s physical and mental health, it s best not to report it.
His figure fell from the sky and landed on the roof, smashing the whole The house vibrated violently, and the dust rusted and fell.Jing Xin stared at the dragon head in a daze, she had a feeling in the center of the dark, if she got it, she would rise to the top from now on, everything would go smoothly, and it was only a matter of time before she could prove the Arhat status.
Xu Qi an looked at Mu Nanzhi, seeing her Without rebuttal, he left the tea room silently.Now that the Dragon Qi host has been captured, there is no need to worry about the Chai family and Chai Xing er.
Stealth and speed are my natural supernatural powers, but they consume too much mana.Canglong said aggressively, This is your intelligence omission, and you have to be responsible.
