Don Richmond needs no introduction. A face recognizable to not only the Ritual family, but also to pretty much the entire entertainment industry in Singapore – I guess you could say that Don is more often than not welcomed into pretty much any environment he graces himself into. His witty, almost self-sabotaging humor makes his adorable yet intense, warm but only when you earn it, and his admirable yet always willing to learn attitude made him a client we just had to spotlight.
When Don is not composing songs for the National Day Parade for his nation, or hosting a witty comedy show, or rolling around on mats during jiujitsu – he decides to come to Ritual Gym to let off some steam. Turns out, Ritual Gym has impacted his life in more ways than one. Here is his story.
What made you want to come to Ritual?
“I was always a big boy, a heavy kind of lad. I started putting on a lot of weight in my twenties and into my thirties, and it got to the point where I thought there was just no way back to climbing a flight of stairs without huffing and puffing.
But then I was introduced to Ritual and I realized it was a very good bridge for me because I was always intimidated by gyms that have big equipment and lots of mirrors. I honestly just did not like looking at myself! I was relieved that there are no mirrors and the fact that it is actually a non-intimidating environment!
What is your favorite thing about Ritual?
The fact that the workouts are so short, it just made me want to keep coming back day after day, and then all of a sudden my clothes started fitting better, and overtime I felt like I could, at 41 feel so much better than I did when I was 27. All I wanted to do when I was 27 was sit on the couch and fall asleep because I never had enough energy!
How do you feel better at 41 than you did at 27?
Now I just feel there is so much more energy in everything I do, and that transfers to just about everything in my life. I wake up and get all my work done before 11 or 12, and then I have the rest of my day to enjoy myself. I either come to the gym or I go out and do other activities with friends. I do jiujitsu as well, and Ritual has definitely helped with not just my flexibility and mobility control, but also my endurance.
You never want to go back to the feeling where you do 10 push-ups and feel like you’re about to die, or climb a flight of stairs and you feel like your lungs are about to blow out. I have to thank Ritual for that!
Shi Mo was startled, but he didn t expect Lu Qiaoyun to be so honest.You can clean it up. Although Wu Xuanxi, you sometimes make the list and sometimes fail, it seems that your foundation is a little bit worse but since you are here, you naturally have to deal with it.
The blood in your pendant belongs to him. The Immortal Emperor was once his pet
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It s just a matter of how long it takes. Long Yun and Feng Qing looked Boostaro Reviews September 2025 a little ugly.Once this method is completed, martial arts practitioners will return to the list of Ziwei Great World.
These two cracks penetrated the outermost layer of pure ink colored Qi in the triple paddle wheel, and reached more than half of the second layer.Just after today s meeting, he immediately used Qihua Xuanzong s secret method of communication to spread the scriptures to the disciples as quickly as possible.
Long Yun and Fengqing looked relaxed at first, then a little confused, and looked Penguin CBD Gummies for Erectile Dysfunction: Latest Reviews at Xi Lerong.His Four Colors method was originally good at long term victory and building momentum but as he continued to fight, he suddenly realized that something was wrong.
If it was the previous Mo Tianqing, How could he say that he would never use the Great Ceremony of Demonic Source Penetration again Such pretentious and arrogant words are acceptable if they come from Understanding ED and CBD a second or third rate disciple, but if they come from Mo Tianqing, they are Neither fish nor fowl.
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In three more days, if there is no big move from the Yin Sect, they will completely change their ways and let go without any blame.Although she has mastered special techniques, Jiang Minyi is only ranked fourth at most.
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It s just that the news from mortals is different from the news from monks.The centenary year old monk has achieved the ultimate in combat power and alchemy.
Soil Medterra CBD Topical Cream s role. In fact, he didn t even know the name Xirang.If the skin is broken again, there will be muscles.
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People who eat melon seeds remind you remember to save it after reading it.
He knew not to fall into the formation. Tang Xuening chasing after him was really terrifying.I will make up for the tasks owed by Yuqingzong from today on Great Monk Wang He announced after he got what he wanted.
The tower didn t feel like a building to him, but rather like a spike growing out of the earth.Because he had consumed an extremely precious life preserving jade talisman.
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Although the great venerable Beitian had no bad words in his mouth, , but the tone is not that good.But even the Great Power has confirmed How to Use Penguin CBD Gummies for ED that space cracks will only exist in the main world.
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Although the former Black Stone is no longer the half elf leader, his ability and prestige are not weak.Note that setting up a stall requires a stall fee of 100 gold coins, and Potential Risks and Side Effects a certain percentage of transaction tax after the transaction is completed.
Of course, even though Zhao Hao s shadow swordsmen and phantom shooters were all used up in delaying the Bull Principality s army, he really wasn t afraid of being hacked.This is Khonsu CBD Gummies why territories were established here twice.
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A famous player guild president made the guarantee.
This epic level person is the protector of the other party, which means that they have the same position.Originally, Zhao Hao was planning to ask Turing to create an elemental pool.
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The phantom was pulled out from the Archbishop s body and was squeezed into a ball of light by his arm and pulled into Zhao Hao s body.Throwing against the current gives the Viking warriors a medium and short range attack method without having to worry about being kited.
When Zhao Hao and Freya followed the leading player to the living room, they almost turned around and left immediately.Once you get that The Importance of Quality and Safety artifact and upgrade your spiritualism to the master level, Anroth, the legendary hero, will instantly become a strategic weapon.
Not combat power There is no problem in terms of combat effectiveness, the only problem is wisdom.The magic of Phantom March is Turing s unique technology.
Although the giant dragon is the overlord of the sky, it is not weak in ground combat.Even if they look down on adventurers, they will maintain awe and respect for the strong.
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After the hero s attack is high, Hydra s Wrath s damage will be terrible.
It was not until the ending that Dave successfully avenged his fianc e and she breathed a sigh of relief.Fortunately, wizards can generate electricity artificially.
The holy robe worn by the other party was also cut open, extending from the left shoulder to the right leg, but the robe did not fall down, as if it was glued together by some kind of force.You and I have no way to retreat
Under Nix s sad words, tens of thousands of cavalry couldn t help but reveal their faces.
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She could only grit her teeth and use all her strength to protect the broken city Arcana The hydrogen bomb that fell like a What are Harmony Flow CBD Gummies? meteorite soon showed its terrifying power.However, the speed of the fighter jet was too fast.
He broke free from the magic field. What s wrong with me Are you dreaming You The Role of Melatonin in Sleep mobs, I am the lord of this place This mayor
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According to Harov s guess, the false god is the source of power for these magicians.Joshua looked at the muskets in the hands of these soldiers and said in a low tone.
I just hope that Lydia has driven the fighter plane far enough.The witch curled her lips and did not continue. A peak of despair was nothing.
They seemed to be feeding on this ore, and the things they excreted were silvery white and shiny, very similar to silver ore, but they were different.Under the huge pressure, the minds of Haro and the others are extremely tense.
Yolande and others undoubtedly worked very hard and desperately.It even lowered its altitude again as if it was a provocation.
The universe is really too big. In their eyes, planets that are unimaginably huge User Reviews and Ratings are The Importance of Quality and Safety in CBD Gummies as small as a light point when sailing.Accompanied by a violent roar that resounded throughout the world, the steel door, which 2025 Fall Sports Preview was strong and heavy and blessed with a large amount of protective magic, burst open under the power of The Struggle with Erectile Dysfunction the legendary level The flying debris scattered in all directions, and the entire surface shook faintly.
Whether it is the wave particle duality of microscopic particles or probability theory, it is not the sudden imagination of the magic star to explain the double slit interference phenomenon.Since it Vigor Vita CBD Gummies for Diabetes: Benefits, Reviews, and More is magic, it means that clergy can also cast magic Therefore, on the The Science Behind Relax Gummy Bears CBD last page of the leaflet, Rohr directly gave the five simplest basic spell models, which even wizard apprentices can learn.
The good guy dared to Choosing the Right CBD Gummies for ED use the divine body as a source of power.He miscalculated the dose and had an arm blown off.
Can you do something similar now Vittorio hesitated.Ella did not integrate their souls, but put them into the Kingdom of God.
It was impossible for the church to harvest the souls of every dead person, at least it had to be a believer, otherwise the power possessed by the other party would be too terrifying.value, the accuracy is not high. If you want to continue to improve the accuracy, you may have to rely on a particle collider.
However, Lin En didn t refute it, because it was really strange when he thought about it carefully.Lin En fell so hard that he rolled on the ground several times in embarrassment before getting rid of the impact.
Why don t we start with the principle of relativity first Lin En said directly.Regarding this The vocabulary Harrov and others are no stranger to.
Yolande let out a light sigh, stretched out his hand Shark Tank Blue Gummies for ED: User Testimonials to pick it up and weighed Is TetraBliss CBD Gummies FDA Approved? it, and immediately discovered that it was much heavier than the same volume of iron Realizing this, Yolande s expression immediately became serious, and he began to try to use magic to perceive and decompose it, but failed.
She could still understand the current chaos in the North and the evil god disaster that broke out in the Wizarding Land last time.Anthony, Aurora and Vittorio also had no objections.
The amount of bounty placed on the opponent s head within the Holy See has exceeded one million Lucia secretly wrote down the name, and then with a thought in her mind, a musket flew over from a distance and landed in her hand.The most unlucky one is Arad. Originally, he User Reviews: Real-Life Experiences with Regen CBD Gummies was full of confidence in his elemental scattering experiment and thought it was the most important evidence to defeat the Volatility Sect.
The senior officials of the Holy See present also looked at the Holy Maiden.Last time in the City of Fire Oil, after witnessing two colleagues being swallowed by terrifying energy waves, his fear of quantum phenomena disappeared.
