Don Richmond needs no introduction. A face recognizable to not only the Ritual family, but also to pretty much the entire entertainment industry in Singapore – I guess you could say that Don is more often than not welcomed into pretty much any environment he graces himself into. His witty, almost self-sabotaging humor makes his adorable yet intense, warm but only when you earn it, and his admirable yet always willing to learn attitude made him a client we just had to spotlight.
When Don is not composing songs for the National Day Parade for his nation, or hosting a witty comedy show, or rolling around on mats during jiujitsu – he decides to come to Ritual Gym to let off some steam. Turns out, Ritual Gym has impacted his life in more ways than one. Here is his story.
What made you want to come to Ritual?
“I was always a big boy, a heavy kind of lad. I started putting on a lot of weight in my twenties and into my thirties, and it got to the point where I thought there was just no way back to climbing a flight of stairs without huffing and puffing.
But then I was introduced to Ritual and I realized it was a very good bridge for me because I was always intimidated by gyms that have big equipment and lots of mirrors. I honestly just did not like looking at myself! I was relieved that there are no mirrors and the fact that it is actually a non-intimidating environment!
What is your favorite thing about Ritual?
The fact that the workouts are so short, it just made me want to keep coming back day after day, and then all of a sudden my clothes started fitting better, and overtime I felt like I could, at 41 feel so much better than I did when I was 27. All I wanted to do when I was 27 was sit on the couch and fall asleep because I never had enough energy!
How do you feel better at 41 than you did at 27?
Now I just feel there is so much more energy in everything I do, and that transfers to just about everything in my life. I wake up and get all my work done before 11 or 12, and then I have the rest of my day to enjoy myself. I either come to the gym or I go out and do other activities with friends. I do jiujitsu as well, and Ritual has definitely helped with not just my flexibility and mobility control, but also my endurance.
You never want to go back to the feeling where you do 10 push-ups and feel like you’re about to die, or climb a flight of stairs and you feel like your lungs are about to blow out. I have to thank Ritual for that!
He was still at the bottom of the water, and his consciousness was still in thousands of pieces, but just a random thought, these consciousnesses immediately rushed towards Meng Jingzhe from all directions, How Sarah Huckabee Shed Pounds: The Fitness and Diet Plan Behind Her Success as if inspired.Without much thought, he decided that this was Queen Tianluo.
Xu Qi an, who closed his eyes, clenched his fists, swung his arms back, and relying on instinct, he turned around and punched.Gu God s aura is weakened to the extreme at this moment.
He will remember every point of the Fengqi Demon Sutra, but he doesn t remember the experience of taking me to catch butterflies.For this ending, the imperial court hopes to come later, so that more people can be relocated and more innocent lives can be saved.
But Ye Ji wouldn t care.Xu Lang shook his head There is no need to say any Innovative Solutions from Shark Tank: Melt Fat Away more.The Heavenly Gu mother in law squeezed the seal with both hands, her consciousness was immersed in the void, and she was looking for the future picture in the chaos.
The next moment, he appeared in Mu Nanzhi s boudoir.No , maybe not just the name, right Facing Meng Jingzhe s inquiry, the system s answer was very straightforward.
Seeing the face of the other party become younger, Meng Jingzhe didn t Blue CBD Gummies for ED: Understanding Their Effectiveness and Benefits need much guesswork to know that he was definitely beginning to age at this time.Why.why Ah Jing still couldn t help asking. There was no warmth in Ke Sixi s eyes.You.
Now that we are attacking like this, in the end, we can only get a broken shrine.With a sword strike, countless water splashes rose up around him.
With a sullen face, she untied her belt and took off her dragon robe.This team of Mahayana Buddhists had more than two people.
Dog, why are you so slow Swallow Woman thought anxiously.The ACV Keto Gummies Now Available on Amazon for Easy Ketosis little girl immediately held her breath.She grew up in the valley, and those ferocious monsters only existed in scary stories, and she had never faced them in person.
Originally, I thought this thing was a bit extraordinary, but now I knew that it was actually a magic weapon made of Kevin James’ Weight Loss Success: The Lifestyle Changes That Made a Difference the rumored God shrouding Tree.When the Confucian saint stops reciting, the witch god loses all his extraordinary abilities.
Zhang, you know that our treatment methods for ischemic stroke are only a few, and they are all routine and model based things.Sitting on his familiar office chair, Du Heng couldn t help but turn around twice, looking for that familiar feeling.
Although it can t completely replace the effect of anesthetics, it can help relieve your pain.This thing needs to be dried, and if you want to get what Du Heng needs, you can t be in a hurry.
Du Heng said with a grimace, Look, the Chinese Valentine s Day , is a festival to commemorate the Cowherd and the Weaver Girl.Then he turned his head and looked behind him at the closed conference room.
Guan looks now Almost. But Director Wang shook his head directly, Because the Kirsten Storms Weight Loss Journey: How She Shed Pounds and Transformed external manifestations are very similar, I had doubts about this at first.So colleagues, others can slander us, slander us, and boycott us, but we must have an attitude of tolerance for all things and a positive attitude toward learning.
Otherwise, she would not have been killed by Du Jun.Dong Yuezhang was also tired, his hands were sore and his waist was sleepy, but he still didn t dare to stop for a moment, and turned to look at Du Heng for help, Old Du, please think of a way quickly, this won t work, the time is dragging on too long.
What about me now I want you to be this eldest sister s lawyer and pay her compensation.Du Heng s eyelids jumped uncontrollably as he listened to this number.
After letting go of his hand, Du Heng stood there and thought for a moment, and then suddenly, like Ban Xian er, he How Oprah Winfrey’s Gummies Tap into Our Motivations and Desires began to frown and use his thumb to jump back and forth on the other four fingers.He really wanted to see if three doses of medicine could really be effective.
Look, ask, listen to what they Kelly Clarkson’s Weight Loss Gummies: 3 Key Benefits for Women Over 40 say, and you will know whether what I say is alarmist, whether I am trying to scare you.After he understood the whole story, he did not rush into the discussion, but lowered his head and began to think deeply.
White peony root, Poria cocos, ginseng, Atractylodes macrocephala, gardenia, malt.
Take one dose in two doses, one hour apart. After finishing speaking, Du Heng quietly waited for the attending doctor to give the order.The corners of Du Heng s eyes twitched when he saw him, You eat slowly, we will order more if there is The Full Picture: Stimuli RX Gummies for ED as Reviewed by Users not enough.
Okay, you are an expert in this area, you can make up your mind.She grabbed Du Heng s arm again and leaned closer, Husband, you can definitely do it.
You are the only one who can talk. Why didn t I find you so good at coaxing others before Du Heng chuckled lightly and did not answer the question.He must have done this because he was interested in it.
In this man s house, there was an old slave in Kelly Clarkson’s 2025 Weight Loss Journey: How She Shed 50 Pounds his 70s.However, after several days of negotiations, he discovered that the interpersonal relationships among Chinese medicine practitioners were more complicated than he thought.
Milk. Wu Buwei thought for a while and said, I remember there was a Who said that Chinese people should drink milk in the morning Milk is nutritious, and our rice porridge and steamed buns are the least nutritious thing.Combined with the case data of our hospital, we found that not only common gynecological diseases are following this trend, but also gynecological tumors are also developing in the direction of younger patients.
Instead of being here The cancer hospital is wasting time, and Impact Keto ACV Gummies Reviews: Customer Insights on the Effectiveness of Impact Keto and ACV Gummies the old man has to endure the pain.In response to his elder brother s criticism, Du Heng showed disdain and said in a slightly arrogant tone, Brother, I have money, what s wrong with the five hundred thousand car If I weren t afraid of one hundred You re afraid of driving a car worth 100,000 yuan, so I ll buy it for you now.
He will use your affairs to stimulate my husband and me every time.You What do you want to do If you don t want to be followed, just tell me and I will let you go.
Even Uncle Bai on the hospital bed, his expression softened slightly.It s different. Doctors who can diagnose don t know how to insert needles, and those who know acupuncture don t know how to diagnose.
I can t get used to drinking milk, and I don t want to eat mutton, because the smell of that thing is even stronger.By the way, Why Apple Cider Vinegar Pills Are the Must-Have Supplement in 2025 since Guan Bo was admitted to the emergency room in an emergency, have you been notified now Cancel the competition.
After putting away his things, Du Heng said thank you, and with the envious eyes of the two interns, he Shark Tank Fat Product: Top Choices stepped on the accelerator and left.Treat directly from the root and get quick results.
It should not be far from us.Gu Jia heard Yu Liao s casual words and followed her gaze to the courtyard.Qianqian rejected her proposal to let herself stay at the mountain gate, saying that she is also a waste in their mouths, so why not go down the mountain with her sister and take revenge when Semaglutide Weight Loss First Week: Initial Progress Expectations the time comes At any rate, I can contribute.
On the contrary, he will hope that as many people as possible will take this road, he will be aroused with a strong desire to win, and he will take the first place on this road.After finishing speaking, he leaned down slightly.Since he was already tall, and because he was standing on the Slim Down the Sweet Way: How Lose Weight Gummies Can Help You Shed Pounds upper step at the moment, this bending down almost directly covered the body below him completely.
He didn t ask this question at the beginning, but he came to ask it together now, which made her have to YouTube Shark Tank Keto: Popular Keto Videos and Their Impact choose one no matter what.Under the pressure of his figure, the delicate kiss fell, and the two slowly fell into the red quilt behind them.
However, where are Yan er and Meng Xun still.Thinking of this, she immediately panicked.Three disciples, so I can t tolerate any gaps between you.
Let s fight Yu Liao smiled at the second senior brother who was shaking his fan lightly, lowered his voice and said softly with a little pride on his face Because your junior sister and I have the ability to foretell, Qin Su should be my direct disciple.What is hidden in this town The stage has been set up, and it is estimated that some actors will appear on stage one after another.
In this life, he was able to use this trick so quickly.What a sword, I heard its sound from outside the door.
She smiled coquettishly and then said softly Susu is the most powerful, you see that he is beating the young man in black on the opposite side now, I think Susu is the most powerful man in the world.She Everything You Need to Know About the Shark Tank Episode for Keto followed closely behind and put Tan Su, who was in her arms, on the table lightly.
Qin Su followed Master s instructions to look, and the spiritual power swept by her sword wrapped up the black mist.Sure enough, the spiritual power was related to the broken stone statue earlier.
how did you know, Su As she said, she tilted her head slightly and said in doubt.After a while, the figure of a man approached.Dressed in a bright red long gown, under Active Life Keto Gummies: 5 Energy & Fat Loss Benefits” his swift action, there is also a flutter of romance.
The sword flicked away a scimitar that was flying, and the next scimitar was in front of him in an instant.The days went on like this, and she was a little scared when the children in the town were lost to fifteen.
How can you be sure that you like love love as your teacher If I say that what I feel is only the love between master and apprentice.They all followed A Su.Just like the previous life, as cautious as him, Tan Su chose The bamboo at the foothold is extremely dense, and it is not easy to land during the fight.
Master, this disciple wants to become a Taoist couple with Master.Since it was going to be given to him sooner or later, Yu Liao thought it would be better to give it to him sooner.
stand up.Master, is Miss Su whom I met at the hairpin conference five years ago Qin Su almost walked alongside Su Ma er when she led her away, and asked her softly with his head slightly lowered.
