In our last post, we talked about the importance of firing up the stabilizing muscles in the back of your body both for general postural improvements, and to prepare your body for intense exercise.
However, activating your muscles is just part of the picture – learning to help these muscles relax and recover is also really important. In the video below, you’ll see a few stretches that will help you learn to relax muscles in the back of your body, from the back of the shoulders and thoracic spine (upper back) to the lower back and hamstrings.
If you’re feeling a little stiff and sore from sitting down too much or from yesterday’s session, these stretches may be what you’re looking for. Remember that there’s never a need to stretch fast, or to push beyond what you’re comfortable with. Ease into each position slowly, and above all else, prioritize perfect alignment. If you have any doubts at all, talk to a coach before trying the stretch.
Hold each stretch for up to a minute, or 15-20 deep breaths. As a general rule, try to breathe deeply, slowly, and constantly while stretching. If you find yourself holding your breath, it’s generally a sign that you need to back off a little bit and reduce the tension of the stretch.
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But how can you sell this box for eight or nine hundred, or even one or two thousand Tell me, if you ask a group of old people to spend thousands to buy back a box of gnocchi, are you losing your conscience Liar to the old people, you guys How could you do this so easily Has your conscience been eaten by a dog Don t forget, you have parents back home.
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But it didn t work, so I went to save some medicine.I ll give it to you next week. Thank you, uncle. Du Xuejing happily took out her mobile phone and quickly accepted the red envelope from Du Heng.
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My dad doesn t smoke, and no one smokes if you buy it.It must be controlled. This is very important. In addition, special attention should be paid to diet in daily life.
