Hi, I’m Ian. I’m the guy responsible for all of the exercise stuff that goes on at Ritual.
We live in a very weird time, don’t you think? Pretty sure the spry 70 year old lady I buy vegetables from thinks it’s ridiculous that I run gyms. I bet she thinks it’s ridiculous that gyms exist. We’ve created a world where we have to consciously set aside time to make use of our bodies. Think about that for a second. whaaat.
Imagine how confused a caveman would be if he saw you doing a set of burpees and kettlebell swings.
“Dude (cavemen definitely used the word ‘dude’), we gotta go find and kill a boar for dinner so we have the energy to invade that tribe on the other side of the hill tomorrow, why the hell are you wasting your energy!?”
Unfortunately, we created this mess, so we have to live in it. In my opinion, training is a necessity these days because of all the stupid shit we do to our bodies. Back in the day, our grandparents walked a kilometer or two with groceries in both hands without complaining, yet we now sit hunched over, chicken-necking at a computer screen or cell phone or tv all day long, complaining about having to go to the grocery store by sitting in a moving metal box (car, bus or train). Or we eat out, because “I’m too tired to cook my own food”.
Physical exertion is part of being human. The further we stray from it, the less human we become. The less human we are, the more stressed out we get about non-human shit. I don’t have the science to back this up, but I really believe that a lot of the psychological issues people have these days are rooted in the fact that we are too far removed from what we’re designed to be. Beyond the ridiculous imbalances we develop by sitting down all the time, we simply lose touch with the natural urge to move.
Crazy as it sounds, it seems city dwellers now find it socially unacceptable to climb trees, wrestle elephants, build house with your hands and fight for fun. But you know what, maybe that’s sort of what gyms are for. Gyms are a safe environment specifically constructed for us to “smash” and “move”. I love Ritual, and I think we run the best damn “Safe Place to Smash” in the world, but this isn’t about Ritual. This is about you. I think you owe it to yourself to find a place where you can comfortably and safely exert, where you feel community and support, where you can feel inspired and help inspire, where you can help yourself become a better person. Where you can help yourself become more human.
The world is awesome and people can be awesome… If you meet them in a safe environment where they feel they can relax, be themselves, and just be human. If we can think about that instead of thinking about biceps, butts and abs, the whole ‘fitness’ thing becomes a lot deeper and cooler.
Just Sayin’ 🙂
Be Brave,
Ian
This thing doesn t need to be controlled, it can run forward on its own.Su Ye glanced at Luo Qingqing and said, Let s take you back to Chuhe Academy first.
Daddy Feise cried. She had been in the Red Earth for three years, and been imprisoned by the Ghost King Setsuna for three years.Our Egret Academy has won a great victory. Why should we give 17 or 18 Egret seals Our requirements are not high, not 10 off, not 20 off.
Although the earth bound seal can refine demons and monsters and transform them into cultivation, it is not a complete transformation.Su Ye spread his hands and decisively admitted that it was his own problem.
Of course, as for Lan Yanqing s ungrateful character, it s possible that he just drank too much and fell from the world.Therefore, the number of furnace openings is usually fixed, and regardless of the number of times the elixir is produced, it is calculated based on the number of furnace openings.
Okay. The woman nodded Young Master, you can take a look at whatever you want.After all, the skeletons all look similar and can only be identified from some details.
After the sixth prince left, Luo Qingqing Qingqing looked at Chen Xian and wanted to blame him, but Chen Xian spoke first I m sorry.Is this a woman s name One name and one article Or, is it the woman s last name Zhao Wuji casually threw the two signs back to the black armored knight So, are you sure The Yunyi City side is completely in ruins It s confirmed, it s true.
After all, bones Prostate Flow Gummies: A Comprehensive Guide to Supporting Prostate Health (chQQE)
are very fragile. It is difficult enough to survive the wind and rain without being damaged.The co author asked the author to draw it again, but he couldn t draw it himself, so it s called abstraction Spirit crystal is a work of art, a rare stone, priceless Moreover, the output is extremely small and extremely precious.
It seemed good that he could get Yin Qi to protect his Unlocking the Secrets of Do Keto Life Gummies Work: A Comprehensive Review of Keto Life Gummies and
body when building the foundation Su Ye said In the ancient books you read, does it say how to use Taiyin Holy Water when building the foundation Pepsi Channel It depends on what body refining method is used.Su Ye yawned, walked aside casually, and sat down under a big tree.
Idleness does not mean lying down at home every day, but traveling around the mountains and rivers, calling friends, drinking and singing, poetry gatherings, drinking parties, the name is not important, the important thing is that there is a girl.Just like Su Ye is a little confused right now. Su Ye could only recognize about 30 of the elixirs in the store, and of these 30 , more than 70 had only seen illustrated books and had never seen the actual products.
There are mountains, rain and wind. The most beautiful scenery in the world.So fast I made the decision on this matter without authorization.
In the next few days, Jiang Yuebai and Bai Jiuyou were processing the bodies of the nine headed dragon in Liantai Cave.These books and jade slips are the hard work of Tiannanxing s life, recording the characteristics of various spiritual plants and the detailed grafting process, growth and mutation status.
Please help us answer them. As he said this, Jiang Yuebai hurriedly dug into his sleeves, dropping the jade slips and grabbing two large ones.If you don t come, , I lifted up your Wen family s mountain defense formation As soon as he finished speaking, Zhao Uncovering the Ingredients of CBD Gummies: A Comprehensive Guide to Quality and Effectiveness (LPxbU)
Fuyi didn t wait for Wen Hong to speak, and drove a ray of light straight towards the East China Sea.
Heaven and earth are turned upside down. The demonic energy descended from high altitude again and hit the ice hard.Although they were fourth grade magic weapons, she felt that the overall strength was almost reaching the level of her third grade spiritual weapon.
Jiang Yuebai suddenly thought of the dragon bones in the dragon bone pit.They shuttled and exploded back and forth in the flames like a school of fish, chasing one of the figures as fast as the wind.
From time to time he stopped to look to the east and sighed, as if he was missing Xie Jingshan.Gudong After taking Po er Dan, a surging medicinal power instantly exploded from the Dantian and rushed straight into the sea of consciousness.
Come on, I m just an errand boy. For such a big Fulong Sect, I shouldn t be short of this few spiritual stones, right Qian Hong looked at Jiang Yuebai and chuckled, Okay, let s settle the bill, right Our elder in charge won t be here right now.Jiang Yuebai was confused and found it difficult to think clearly.
The dragon was afraid and retreated. Jiang Yuebai felt severe pain all over his body.When Jiang Yuebai saw that face clearly, his pupils shrank.
Li Jiuchuan helped Granny Shi Lan up and walked her to the table to The Benefits of Multivitamin Gummy Men: A Comprehensive Guide to Supplements for Men's Health (kRjfv)
pick up the oil lamp.Compared with me I don t know, Grandpa, that my Swift Wind Sword Intent is known as
Before Xie Jingshan could finish speaking, three more giant spirits stood up slowly in front of him amid the strong wind and thunder.
Most of them were just ordinary plants without intelligence.Jiang Yuebai s mind whirled with thoughts, he gritted his teeth, his heart shook, and he opened his mouth.
Master Lingjun Jiang Yuebai stood up and rushed to Master Lingjun.If someone comes from over there and triggers this formation, at least the sound of breaking the formation will alert them and put them on alert in advance.
The black flames violently burned the group of centipedes and giant pythons.He was not afraid of being strangled by grass swords all over the sky.
so anxious to escape Jiang Yuebai covered his face with a book, and his exposed eyes curved into crescents.The Heyu clone held the jade bamboo flute and played the flute with the wind without using spiritual energy.
One is the mountain road at their feet, one leads to the swampy wetland with green lakes and stars, and the other leads to the dark rain forest filled with miasma.Shi Xiaowu had jumped up and down before and ran away, but now he stood upright and was being beaten.
It s the mountain master s Maximizing Male Enhancement Results through Effective SEO Strategies
token. The female captain accepted the token and looked at Jiang Yuebai and Xie Jingshan with wary eyes.She must have suffered a lot when she first arrived here and faced so many evil ghosts and corpses that could not be killed.
Jiang Yuebai just stepped into the woods, and the stone walls transformed by sorcery rose up from the ground.All the monks who have come into contact with her are more or less Everyone will be influenced by her and become more diligent and progressive.
No matter what the situation is in the Yinshan Mine, she must be careful not to be targeted or arouse suspicion, so she must show weakness and hide her clumsiness as much as possible so that she can have room to survive.Do you know that this is consuming your lifespan Being cared about by others, Jiang Yuebai collapsed in an instant, crying helplessly.
That s so despicable She wants me to dismantle the wooden puppet, take out the blueprints inside, study and learn, and fall into her trap Once I learn this, I will feel guilty the next time we meet.After soaking in the bath until the water cooled down, Jiang Yuebai put away the condenser mirror and stood up to dress.
Be encouraged in time, time waits for no one. The road of spiritual practice is long and difficult.What are you talking about It makes me scratch all over Zhao Kunling said in a silly voice, scratching everywhere on his body.
Yun Shang has traveled to nowhere and has not written to me.Stop Shen Huaixi tried his best to perform the hand gesture, and green light bloomed from Xie Jingshan s back.
Did you have fun today Jiang Yuebai s excitement subsided, and he poured a glass of water for Yun Shang and handed it over.With your current ability, you cannot kill the Nether Blood Evil Zhao Fuyi reminded urgently.
They were pretty
pretty. No, no, no, if it grows on the body, it can be covered up with clothes, but what if it grows on the top of the head Jiang Yuebai grabbed two small Ganoderma lucidum and pulled it out hard.Tell me more specifically. About a hundred and twenty years ago, when the Quicksand Domain was not yet a chaotic place, there were some Buddhist and Taoist sects and martial arts sects, similar to other domains.
Why don t you see Guanghan Jianjun I want to learn from him when I come here this time.She could only watch with wide eyes as Jiang Yuebai s knife swept towards her neck.
She has been farming for the past five years and has made many attempts in the Fangcun Valley.Several people were talking and vying for the first place.
If you can t avoid them, kill them. When encountering an obstacle that was difficult to overcome, Jiang Yuebai took out his black feather cloak and dragged Zhao Fuyi over.Jiang Yuebai s eyes were blazing with fire, and he raised his eyebrows.
Go to Tiansin Peak and Tianlao Peak to find Red Flame Horse and Zhenshan Turtle
Weiyang, the fifth day of May, Beginning of Summer The Golden Element Building Pill is finished When Qionglin Tiger learned that I would no longer drain its blood, he had fun on the spot and took the initiative to help me catch the escaped Spirit Toad and White tailed Phoenix to the alchemy room, and guarded the door to prevent them from escaping.
Shut up, I Aren t you afraid that I will kill you for humiliating me like this Jiang Yuebai smiled slyly, Then you must be able to kill me.The fat True Lord Canghuo squinted and clutched The messy red hair looks like she is immersed in weaving red damask.
Among them, there are also those who have spiritual roots and can practice Taoism like normal people.Haha, you little lantern is quite interesting. Hearing the gentle laughter, Jiang Yuebai stepped over the threshold and followed the sound.
Jiang Yuebai was overjoyed after seeing it, It s actually the jade slip of her last killer move, Blade Flowing Wind Kill.Jiang Yuebai held the flowerpot, looked at Ruosheng s beautiful eyes, and sighed Tianyan Sect , Jiang Yuebai.
Spiritual stones, what about the spiritual mines for making swords, the spiritual springs for quenching swords, and the scabbards for raising swords If that doesn t work, take two bundles of the The Benefits of Sleeping Gummy Bears for a Restful Night's Sleep (fcCbx)
dusty swords in the library and ask them to pick them out.I m afraid there is no need for manpower at all. No wonder Huaxi Valley has the confidence to grow even the most difficult spiritual vegetables.
A dark horse broke out of the siege and became a blockbuster.We ll have a rest tonight and come back with me tomorrow morning.
Do you care about the errand boy in your shop At the critical moment just now, Zhenjun Fuyi clearly understood She had enough energy to spare, but she only protected me, and she couldn t even see Xiaobai in her eyes.They fight with each other for prey and resources. They rise and fall, evolve and change from time to time.
As for the ancestors of Yuanying in the Beishu continent, they don t even know how to obtain resources, so why do they need the ancestors How 500+ New Yorkers Changed Their Lives in 2025: A Comprehensive Guide to Buy CBD Oil for Enhanced Well-being
of Jinkai to snatch them from them.The reason why she didn t give the fourth grade elixir to Li Shiming now was not because she couldn t trust Li Shiming, but because she didn t have satisfactory remuneration on hand.
Ever since the main spirit of the Spirit Controlling and Soul Dividing Technique absorbed the soul of Jin Dan Yun Xingyi after his death, the main spirit has undergone tremendous changes and is almost the same as the entity
Even if ten separate souls are separated in a row, they will not have any impact on the main spirit.
Yes, Ancestor Great Elder Youxia s eyes flashed with ecstasy, and he bowed in response.In other words, the eleven golden elixir monks were a little far away from him.
If we don t establish friendship now, will we regret it later The fourth grade demon elixir was to test Master Li s level of refining the fourth grade elixir.But it is obvious that Li Shiming is not an ordinary foundation building monk, and the currency of Lingshi is not attractive to him.
Any monk who received the invitation this time can bring one person with him.He did not perform particularly outstandingly. He repeated the content of The finishing touch through the jade slip five times.
These are extremely important resources that can continuously produce for him
Old Ancestor Li flew into the mountain peak, and the scene he saw made him heartbroken.Not only did they evacuate his cave, but they also destroyed his cave and the mountain.
However, when an alchemy master like Li Shiming, who has special authority, accepts a task, he does not need to be confirmed by the monk who issued the alchemy task.When fifteen early Yuanying monks from Yingting Village intercepted Verma Farms CBD Reviews: A Comprehensive Analysis of Quality and Effectiveness (IjnPO)
Jian Wuwei, Jian Wuwei announced the name of Sword Intent Chongxiao Pavilion and produced the unique sword light of Sword Intent Chongxiao Pavilion.
Everything follows the rules Senior brother, you are busy, I will take over this matter Lu Heng responded with a smile on his face.She had been keeping an eye on the tasks assigned to Li Shiming.
Although he had dealt with Brother Bada and had seen this ceremonial boat, he did not understand the special functions of Brother Bada s ceremonial boat.However, he soon discovered that it seemed that he could use the strength of the great elder level to refine his body, and by using pure strength like running, he could burst out at a speed much faster than flying.
The contents conveyed by the jade slips include pictures and text.As he moves, the map will become more and more comprehensive.
But that s it, Li Shiming is still saying that his cultivation speed is slow, how can this not leave them speechless.During the fight between the monks, they were influenced by these four late stage Jindan monks.
After the Ancestor Yuan Ying of the Northern Shu Continent discovered their purpose, it was hard to say whether Dongtian could still be saved.Anyway, the conversation between them became more and more deviated from the content of monks.
It is not even necessary to engrave runes, because these fourth grade spiritual beasts have naturally formed runes on their skin.It can be said that as long as Wanshu Pavilion is sold once, any future sales will be a net profit
Although he didn t know the purchasing power of high grade spiritual stones, Understanding the Benefits of Bio Hill CBD Gummies for Stress Relief and Better Sleep
he found less than a thousand high grade spiritual stones from ancestor Han Xiao s mustard seed ring, which showed that the value of high grade spiritual stones was probably not low.
He thought it was a message from a friend, but after taking out the jade plate of identity, he discovered that it was a signal for help.When the mental power reaches a certain level, the effect of this treasure will be greatly reduced.
To be honest, refining elixirs for late stage Jindan cultivators has very little effect on him.It is estimated that this magical morphing snake is the fastest growing morphing snake in history.
It s not that he looks down on Kang Yuan, but Kang Yuan is just an early Yuanying monk.This At that time, he felt the benefits of the sect.
Besides, there is no money. So he thought of a person, Centurion Li Xiaokun.He picked up the jade slip and entered it with his spiritual thoughts.
He didn t say any more. The Nascent Soul left his body and turned his body into a stream of light into the distance.
