I wish I was, but yeah, I am about as adventurous as Walter Mitty, the only thing really adventurous thing about me is my imagination, but then again, look at what he went on doing, fending off sharks and traveling to the himalayas, so there is hope yet for me.
I like the tried and tested. The road well-travelled. So when it came to fitness, I had always gone down the way of the masses.
So normally, this is how my resolve would speak to me.
“Let’s do 1 hour long runs or spin classes, 3x a week”
“Let’s sign up at a globogym and work out every lunch hour”
“Let’s eat fish soup and salad and young tau foo every day”
I don’t want to knock any of the above, but I realise that when it comes to conversations with my resolve, my resolve normally get beat quite bad!
Hour runs get boring, my butt didn’t like the hour spin classes and working out on my own didn’t work. I spent more time wondering how all those fit bodies became fit bodies, maybe if i stared hard and long enough, it would magically happen to me… you see, I have tried, albeit weakly, but I have tried, and when the results didn’t show, the weights didn’t drop, I gave up.
That was till I came across Ritual in December 2013, and decided to be brave and came for a trial, I had thought, hey 30 minutes in-out, nothing to lose.
So I did sign up for a trial and I remembered that day! Coach Nas was evaluating my (lack of) fitness, and I had problems squatting, stretching, doing more than 20 push ups or a single pull up. I basically had problems MOVING. I then joined the class and scaled my activities to Level 1 (Ritual has 3 Levels for all their workout of the day, which you scale to your own fitness level), I was dying by the end of the class. I didn’t run, I didn’t bench, i didn’t do anything i have ever done before, but i felt my heart was about to explode! For the next week, I had problems moving. No kidding! I realised i had discovered muscles i never know i had.
Weird thing was. The pain helped me make the decision to join Ritual as a member, I thought that if doing 20mins of Ritual once did that to me, I’m going to suck it up and see what a year of pain would do. So my journey started and I made Ritual my ritual, coming in between 3-5x a week. One fine day in March 2014, during a conversation with Coach Amirr, I decided to clean up my diet as well… as much as I can anyway.
Now, after nearly a year working out at Ritual, I must say that the experience has been transformational. I was having so much fun working out, and living life with my new found energy, I hadn’t realise that my body has started to transform! It was only until I was cleaning up photos that it became more apparent.
This is embarrassing, but let me show you what I mean.
Picture on the left was taken at a wedding just before I started Ritual in late December 2013. The picture on the right was taken in September 2014.
I know I am not where I want to be yet, but I am definitely closer than I was yesterday or in this case, last year, and the most amazing thing about the journey is that I am actually having fun doing life with Ritual. Push ups, pull ups, kettlebell swings, burpees, sit-throughs, bring them on!
Now, I needn’t go into how friendly the staff are or how familial the environment is or how awesome the shakes are or how efficient the workouts are or how amazing the coaches are, these are well documented and I probably cannot stop writing enough good stuff on them.
What I want to share in this testimonial is that simply put, Ritual works. The madness works. The 20min HIIT workout works. The grub guide works. It doesn’t profess to work overnight, but Ritual is not preaching an overnight solution, it preaches a lifestyle transformation. Focus on the progress, not just the results, because the results will follow.
Ritual needs to be experienced and not just read about, give it a chance, you might just enjoy it as much as I do!
Before I sign off, Shrek once told me, some people choose to splurge on gadgets, some choose to splurge on watches or cars, but he chooses to invest in his body. I thought this idea made a world of sense! Yes, you do get the occasional life lesson while trying to not die after each class. I also want to invest in my body, to stay healthy, to be fit and enjoy my life.
I am glad that almost a year ago, I decided to be brave and give Ritual a chance, because it has given me a chance at something that i struggled for a long time, to be fitter, healthier version of myself.
So hats off to Brad, Ian, and the entire crew at Ritual. You are awesome and thank you!
Cheers!
Charles
This was the temporary residence of him and the Great Venerable Hongfa.Most of his energy was spent on resisting Brother Lou s all out attack.
The corpses were also put away and stored as repair materials for the bronze corpses.Anyway, he is definitely richer than the monks in the Eastern Qi Continent.
Every swordsman among them could see clearly that Li Yuanba did not use any unconventional means at all.This is the credibility of Wuqingshan. After Li Shiming arranged A Beginners Guide How To Take Cbd Oil Effectively 0962 the formation in the cave, he summoned Li Yuanba and then Venerable Huijing.
The Golden Core cultivators flew into the air one after another.Although the great elder s realm is high, he has spent Best Cbd Gummies No Thc Your Ultimate Guide To Quality And Benefits 0257 more than three hundred years, leaving him only one hundred years to advance to the Nascent Soul stage.
Even if Li Yuanba didn t give any explanation, he thought this was what he should do.This medium sized flying boat is a fourth grade top quality flying boat.
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As this unfair battle continues, the Ten Thousand Beast Sect, supported by the three major sects and two superpowers, can only huddle inside the mountain gate, relying on the cave sky space barrier for passive defense.Theoretically speaking, Brother Duan Zhang should have a chance to discover Li Shiming s existence when Li Shiming is Cornbread Hemp Cbd For 52 Full close.
To say that the monk with the strongest formation in the entire world of immortality is definitely Li Shiming.I didn t notice who they were Tang Xuening did not tell the truth.
Li Shiming did not escape. He was outside the uninhabited island.
The real main force is not them, but the swordsmen who have already caught up.Originally, they were only affected, but what the other party did was to force the hatred onto them.
At the same time, the proportion of merchants, adventurers, spellcasters, etc.As long as they commit crimes, they can resort to means, so the indigenous people have many ways to make the players talk.
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How can they have a chance to attack. Shoot Zhao Hao gave the order directly before he could catch his breath.Let you see the difference between us After those powerful words, Zhao Hao took action.
Perhaps because he was a little unbearable by Zhao Hao s gaze, Alibuda decided to use a large amount of force to save his life.seed After opening it, Zhao Hao found that there were seeds inside.
Uncle Zhao looked at the clouds in the distance. Since they were far away, he didn t notice anything at first glance.Only combat is the shortcut for sword cultivators to grow the fastest, and sword intent improves the fastest in combat.
Throwing away the fragments, he took out a small sword and threw it to Li Shiming.Don t look at the second grade golden lotus in front of you.
He was too lazy to look at the elixir bottles. Just from the names on the bottles, he had never heard of them.Powerful sea beasts will not appear in the sect Launch Your 50 Way To Wellness With Rocket Cbd Gummies s waters, but there are too many sea beasts.
And with the help of a large server, there are countless possibilities for his path.From his perspective, ordinary high grade magical weapons are no longer in his sight, although he can only use high grade magical weapons now.
He used the Escape Technique to block the sight of mortals, and quickly walked around the city.As for the possibility What Are Hemp Gummies An Introduction 570 To Their Benefits that there are still monks left on the island, this matter will be dealt with after taking over Jiu Feng.
Little friend Li, don t call me random names, call me uncle Gu Jia said in a suppressed voice.The flying boat Li Shiming was riding landed on Tianji Island on Qixing Island.
Otherwise, if he could easily deal with him at this time, there would be no point in calling in the stationed immortal master.The canal along which the official ship traveled had a special name, Xianzhan Canal.
With the speed at which spiritual bamboo shoots emerge, he can produce one spiritual bamboo shoot every month.If you rent Eagle Mouth Island based on the sect s The Benefits And Effects Of Bioheal Cbd Gummies Mg A Comprehensive Review 31252 Aukbn information, you can rent this cave with high grade low grade spiritual fields and talisman bamboos at the rent of low grade spiritual fields.
This is a thousand spirit stones. Master Zhao said that he accidentally broke the Thousand Miles of Mutual View , and he will pay double compensation to Li Shiming Deacon Xu took Bloom Cbd 99182 Gummies Mg Reviews Benefits And Expert Insights out a thousand spirit stones and put them in front of Li Shiming and said.
The demonic beasts escaped three times and completely withdrew from the struggle in the Kyushu Continent.If there is Lingmingheshou Dan in front of them, the two of them might risk betrayal and snatch it.
Five parts of the materials are exchanged for one pill.These people could only be regarded as suffering from Chiyu, especially the Thousand Handed Ghost King.
There are many things that others cannot chew, or that others cannot eat.At that time, he accidentally saw a strange phenomenon in Wulong Pond and thought that a strange treasure might be born there, so the two of them went on an adventure together.
At this time, you are still a wise man even if you Discover The 74 Sleep Benefits Of Sugar die.Occasionally, there will be monks who occupy enough spiritual energy.
Qingyang followed the crowd, saying little and not taking action easily.x What Master Yuan Zhu said made some sense, but Master Chi Ye had no intention of doing so.
One of the larger corpse eating insects came to the female insect first, bit the female Kanna Cbd Gummies Review Benefits Ingredients User 824 Insights insect s body and wanted to run away.While Qingyang was attacking his own bottleneck, he was carefully savoring the insights he had collected from other Yuanying monks when they broke through.
However, most of the dragon horn roots grow underground.In other words, they are not Qingyang s opponents at all.
As for everything you mentioned about the Yang family, it is of no use to me.The headless male corpse and human head on the opposite side were affected by this, and his momentum was weakened by Qingyang s.
There were dozens of golden elixir monks and thousands of other low level monks.one eyebrow can add a hundred years to one s life, and one can easily cultivate to the perfection of Nascent Soul within a few hundred years of Earthmed 63 Cbd Gummies For Tinnitus Natural Relief And Benefits life, and one can even try to break through to the state of becoming a god.
Instead, they took advantage of the chaos and swarmed into the city.If he had known about this method, Qingyang would have gone directly back to Jiuzhou Continent to find the elixir.
