Today we’ve got a testimonial from a client who requested to remain anonymous, hope you enjoy it!
MY SEARCH FOR THE HOLY GRAIL OF FITNESS
I was a fat kid.
Back in the good old primary school days, while most kids were collecting playing cards and bright red angsana seeds, I was being hauled off to the tailor by my dad to customize my school uniform, because my school didn’t offer size XXL. Dumbasses.
The problem wasn’t that I wasn’t active. I tried to be. However, chasing a soccer ball was usually more than my chubby frame could handle, so I often ended up as the goalie. My tan got shockingly good, but I wasn’t exactly burning up the calories, not that I even cared about calories at the time.
JUST KEEP RUNNING
My journey to fitness really started when National Service came a-calling just around my 18th birthday. Not knowing what else to do, I coerced my dad into buying me a pair of Puma running shoes (I can still remember what they looked like) and started running, and running, and running.
This new regime didn’t come easily for me, and not just because I was overweight – I also had to deal with the fact that I was an asthmatic child plagued by chronic sinusitis. But through the knee pains, shin splints, heel spurs and blisters, I ran and ran, and gradually began to see changes in my 1.90m frame.
With six months to go until my enlistment date, I weighed 95kg. On enlistment day, I was 85kg. After the rigorous 10 weeks of Basic Military Training (BMT), I was 78kg. I could no longer wear the uniforms they measured me for 6 months before enlistment and had to use bungee cords and comms cord (Army guys will know what this is) to hold my pants up.
At this point, I was convinced that running was the key. I had essentially run myself into a love of running and could no longer function without my 3 or 4 runs a week. Running, to me, was the be-all and end-all of weight loss and exercise.
A couple of years after my National Service stint, I could still do a 10km run under an hour with relative ease, but strangely, I felt my waistline expanding again. Naturally, I blamed it on lack of sleep, work stress, lack of vitamins, haze and possibly even the government.
But the fact remained – all that running wasn’t helping.
SURVIVAL MODE
Then I found BJJ. For the uninitiated, the acronym stands for Brazilian Jiu Jitsu. I vividly remember my very first class and realizing that I knew NOTHING when it came to surviving a fight on the ground. I found it so strenuous that after a single round of surviving (aka rolling), I almost puked into my opponent’s face.
That was when the fact hit me: I AM NOT FIT.
What followed was a search for fitness that would help me in my BJJ game and thanks to Brad Robinson, I found Ritual.
RIGHT THERE WAITING
Within weeks of consistent 20 minutes sessions of HIIT (High Intensity Interval Training), watching sweat pool around me in my chosen pod (I always take pod 2 by the way), I felt my cardio capacity taking a drastic leap.
It made BJJ sessions more about fun and learning and less about just surviving till the end of the round. It gave me a new spring in my step, even those going uphill. It gave me a chance to shop for clothes by Asian labels again.
It’s been a long search for fitness. By long, I literally mean thousands of knee-splitting miles with me pounding the pavement and hoping to find that holy grail of fitness welcoming me at the end of the road.
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The struggle is real, but we’re here to help. Hopefully that was the inspiration you needed to get off the couch today. See you at the gym!
Be Brave.
They were thinking about writing the second couplet and didn t hear Su Ye calling at all.Usually they raise demons, such as fox demons, rabbit demons, and snake demons as maids.
Su Ye held Flattening the Belly: How Miami Beach Models Achieved Results in 5 Weeks – Keto Diet Pills Reviews
the ice crystals off the mandrill s body, but did not leave the Cangmu Forest, but continued to move forward.What should I do if I can t tell others what elixir I put in my medicinal wine, and I can t use the elixir used in brewing as a selling point Naturally, we can only start from the aspect of medicinal efficacy.
Su Ye said with a smile, Being a medicine collector.It s not about cultivation. Liang Long lowered his voice If I open my spiritual stage, how can I stay in Montenegro Su Ye was stunned for a moment and said, Ah Don t you know the rules of Montenegro It s from Montenegro.
The national treasure was rolling on the ground in the yard.Placed in Yizhuang. Ye Zheng and Zhao Liu were both jailers of Quelongtang.
The spiritual energy that bursts out from the Qi Condensing Jade Powder in Melatonin Sleep Gummies Side Effects: A Comprehensive Guide (lntDT)
an instant is not just used to circulate the heavens, but also to forcefully rush into the meridians and qi points Immediately afterwards, Su Ye s meridians and air points became visibly stronger.Twenty medicine packs were sold out, and Black Dragon Dojo, Yuanshun Dojo, and Xinquan Dojo, a total of three dojos, all ordered medicine packs from themselves.
Su Ye s strength explains what it means to be submissive in the big case, and punch hard in the small case.Scarcity. Therefore, cultivators in the wild world are very involved.
The elixir melted in the mouth and quickly turned into a medicinal liquid that flowed into Su Ye s belly, gradually turning from cold to hot.Then there was a crash sound, and the remaining two skeletons were hit by Su Ye s kick.
method. Use medicine to refine your body This method is considered a deviant approach and is not recognized by many immortal cultivators.There is no need to worry about whether it conflicts with the cultivation method.
I don t want to be talked about behind my back. This matter is not that simple.Better take care of yourself first As the effect of the medicine entered the body, Su Ye s eyes suddenly lit up.
It can be seen that the Rakshasa girl is really angry and wants to catch Su Ye very much.He swept across with a kick, hitting the opponent s ribs and sweeping him away.
It s just a mess for him. I I m really afraid that if we continue like this, we pick up some spiritual crystals on weekdays, and this old guy has to take care of it.Why Because the flowers hidden in jade are the elixir of immortality Is this something that ordinary cultivators can find However, this is definitely not what Su Ye is worried about, because he already has the flower hidden in the jade in his hand, and he is worried about another thing.
In addition, depending on the number of prisoners escorted, some more jailers should be sent to Black Mountain.
How could he and Captain Xu fight you and me How could he, how dare he, how could he Qiu Luoluo felt that Xu Hailin s stalwart image in his heart had been tarnished.This project will be disrupted Don t forget, I still have seven or eight hundred people in my hands.
I have been chasing you for so many years, I have spent so much money, and I have been laughed at for so long
Today I won t let you leave, can you leave How to Make Cannabis Gummy: A Comprehensive Guide to THC Edibles
Liang Shaokang did not shy away from his ambitions, nor did he conceal his purpose of pursuing Zeng Keyi.But Jiang Yunshu heard these words, but it seemed like he had heard a joke.
Fortunately, Xuanyuan Feng seemed to have come back to his senses, and directly retracted the unsheathed long sword.Is it because you are from the Hidden World Mountain Sect that you are so domineering Qin Feng looked at the middle aged man indifferently If the Hidden World Mountain Sect can be so unruly, why should we create a martial alliance in the secular world Wouldn t Dad Grass CBD Review: A Comprehensive Analysis of the Product's Efficacy and Quality (xioLj)
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and powerful.
Naturally, he would not think that Zhang Quyang s injuries were caused by Sun Jingjing s men, Can You Bring CBD Gummies to Dominican Republic: A Comprehensive Guide
but Yanzi and Lao Tie were obviously drugged.Ye Tianqi s face froze when Qin Feng said it, and then he snorted coldly Qin Feng, don t be too self righteous.
No one could have imagined that the man in front of him, who had an upright and elegant appearance, Free Vena CBD Gummies: Benefits, Reviews, and How to Get Them
even the beard on his lips was neatly groomed, would actually be the big devil who once dominated Shanghai.Originally, I was counting on Qingyue to perform well in this martial arts competition and maybe stand out, but this little girl is too worrying.
My little aunt saved my life. If it weren t for her, my life would have been lost long ago.In my most difficult moment, She is willing to work hard for me.
As long as the workers and the four major foremen don t talk nonsense, the investigation team will not convict them casually.Chu, but don t forget that the Nirvana team is temporarily based in Shanghai.
That s it
Dai Ruolan s eyes were a little disappointed, but she quickly laughed No matter what, I still want to thank you.That and so on
It s not early today either. Why don t you go back first You see, your grandma is starting to talk nonsense.
Testing your trump card Yes. Qin Feng responded Not only are they testing me, they are also testing my master.Early the next morning, Qin Fengcai took a taxi back to the villa arranged by Wei Jiaxin.
What s going on today Haha, chop me up Liang Shaokang sneered Zeng Keyi, if I said this in Sichuan, I would still be a little scared of you, but you can see clearly, this is Shencheng, my territory, Liang Shaokang To say that you are a good match to me is to give you face.It is impossible for the Ye family to accept him. A big family like the Ye family has more than ten times more conflicts than an ordinary family.
Unexpectedly, Qin Feng walked to the side of the ring leisurely, lifted the blocker Indica CBD Gummies: The Ultimate Relaxation and Pain Relief Solution
and then bent down to get on the stage.One sword determines the outcome The whole place fell into dead silence, as if they had entered a tomb in an instant The hundreds of people present were all dumbfounded.
As a result, everyone will be trapped here. Be careful A huge sharp ice spike hit Jiang Yuebai s head, and Zhuo Qingfeng rushed towards him.He couldn t explain what was going on. It seemed that Where Can You Buy CBD Gummies in Minnesota: A Comprehensive Guide
he had a deeper sense of heaven after the Nascent Soul stage.
Bones were exposed everywhere, black sand was everywhere, and no living thing could be seen.A blue light like the deep sea floated in the palm of Li Jiuchuan s hand, whirling.
In the Sharman Kingdom, she used a small magic spell ten times more.Fortunately, Jiang Yuebai had greeted her in advance, and only Bai Teng s clone was captured.
Roar The Black Mountain Tiger suddenly jumped out of the darkness and bit off the Sand Scorpion Yiren s arm in one bite.The scene in front of them suddenly became clear. The sky is vast, the mountains are dancing with silver snakes.
They use themselves as magic weapons to become extremely hard, and they also contain various corpse poisons.Come, come, good friends, hold hands You use the Immortal Herb Sutra to plunder the essence of the third victim, the Stone Dragon Vine.
Are you taking advantage of him childish
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where have all the people in our village gone The old man yawned and said in a somewhat difficult to understand accent, Then you don t know why you escaped back.Without that body, she can still be a pure demon clan, she can also practice and live.
Hearing this, Lu Nazhi said coldly, I am also a demon cultivator.It is the only one in Wanmusen. In the entire grass and tree demon tribe, the spiritual plants with the blood of the sacred tree and fairy grass have their The Best CBD Gummies for Sleep: A Comprehensive Guide to Deeper Rest (OgsEP)
own independent territories.
Thinking of the magnet just now, Jiang Yuebai released the puppet clone to fight against himself.Please
be careful Speak The last two words were sandwiched between Ling Guanghan s cold and sharp sword intent.
This won t work. We can t kill these ice demons at all Tang Weimian held the spirit stone tightly to replenish his spiritual energy.Jiang Yuebai s eyes widened and he asked nervously, What s the result Did she find the Sharman Kingdom Li Jiuchuan shook his head, No, this kind of thing depends on personal fate.
The nine headed dragon won t let us leave, so it doesn t care about us breaking in here.Jiang Yuebai wore a phaseless mask and his aura was so restrained that no one could even tell his cultivation level.
What is she The Five Elements array around Dantian vibrated violently, spider web like cracks spread rapidly on the inner wall of Dantian, and Dantian was about to collapse not far away.So she won t promise anything easily. If she How to Counteract CBD Gummies: A Comprehensive Guide (QHstX)
can do it, she will do it.
The sword energy pierced the tree trunk, creating several deep craters and causing sawdust to fly.A divine thought controlled the puppet clone to continue walking inside, and saw some traces of battle, and a dragon armored puppet that had been beaten to pieces, with scorch marks all over it.
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who wanted to take advantage of Jiang Yuebai s pregnancy to contain Yinglong, lure Fulong Sect to take action, and then let Biyou Palace come to the rescue.
Black texture. I, Xie Jingshan, in this life, if I don t want to surrender, even if the King of Heaven comes, I will never bow my head As soon as he finished speaking, Xie Jingshan cut off his left hand with a sword, and his expression remained unchanged throughout the whole process Brother Jingshan Shen Huaixi was so frightened that he lost his voice.
Zhizhi Yun Shang plucked up the courage to go over and buy the candy man, and turned around after buying it.There are also lecture halls and internal affairs halls that you need to familiarize yourself with.
The little green phosphorus fire swayed and flew in front of Jiang Yuebai like a stream of light, swaying from side to side, looking very Understanding the Benefits and Reliability of Green Acres CBD Gummies Reviews
happy.You can t. Lie and cheat. Jiang Yuebai laughed, Integrity also depends on who you are dealing with.
The woman in black thought that her knife could not hurt her, but she did not know that the strength of Dacheng s sword technique and the ninety nine The Benefits and Effectiveness of Proleve CBD Gummies for a Restful Night's Sleep (BPDpw)
Geng gold edges made it easy to behead her.Jiang Yuebai frowned, My name is Jiang Yuebai. My name is Lu Ying, and his name is Shi Xiaowu.
Shot over, Yun Shang was frightened and hurriedly hid behind Jiang Yuebai.The fragments suddenly vibrated and were sucked to the bronze wall and hidden inside.
Zhuo Qingfeng
In front of the main hall, Wen Ci sighed and Wen Miao felt regretful.People in the Quicksand Area didn t know what the original name of this ant was.
Guo Zhen s face changed greatly and he grabbed Shi Xiaowu by the collar.After finishing speaking, he walked out. Master. Li Jiuchuan found that she was awake when he first came in.
After a while, Zhuo Qingfeng took a deep breath to calm down and looked at the center light pillar The Science of Weight Loss Peptides: Harnessing Advanced Technology for Optimal Results
of this world.In the past, restaurants had a limited supply of meals every day, and the old monk who was holding a big spoon would never give him a full spoon because his hands were shaking like sifting chaff.
She is young, so Xiao will naturally not care about her.The apprenticeship lasts for three years, with no salary or contribution points.
Everything is fine with me
cross out the above with force Master, I don t understand why you have to be so precise when writing letters, why don t you just be more direct You are my master, so I won t be a stranger to you.
