Charles has been a Ritual client since December 2013. He was kind enough to write his first post in December 2014, which you can read here, and in this post he expands on his thoughts about what keeps him coming back. Enjoy!
Ritual – My Third Place
The term “third place” refers to the social space in a community separate from the two usual social environments of the home and the workplace. It could be a favorite café, a pub, a park, the zoo, etc. – different folks, different strokes.
Hi, my name is Charles and Ritual is my third place.
As a gym, much has been said of Ritual. It didn’t become an award winning gym by being mediocre. As far as gyms go, Ritual has all the right boxes checked. Efficient and effective programming – go as hard as you want in a safe environment, experienced coaches, personal convenience (shirt/shorts/towels/hair gel/moisturizer etc. are all provided), awesome locker room/showers, nutritious and delicious post-workout smoothies and the most excellent customer service.
BUT…
Ritual is more than just a gym.
I joined Ritual back in December 2013 and while the purpose for joining was purely self-serving – to get in, lose weight and get out – after nearly 3 years, I must say that Ritual has become a big part of my life. While the purpose of hopping into Ritual each day is to exercise, what has kept me around through the years is the community.
From the familiar faces at the front of house who welcome you by name when you walk in, to Uncle Rahim (at the Raffles branch) who always has a smile for you, to the shake whisperers who remember your go-to shakes (used to be a PB&J aficionado, but Doc Brown for the win!) and of course, the coaches who take you out of your comfort zone each time, but bring you back before you fall off the edge.
Ritual has changed the way I look at fitness. I am not the most patient person when it comes to achieving a goal. If possible, I would want to achieve 8 hours of rest with 1 hour of sleep and that impatience carried over into my fitness (in my case, weight loss) goals. I wanted to be visibly fit fast, operative word being visibly. I jumped from gym to gym, personal trainer to personal trainer, fad diet to trendier diet and at one point took pills that claim to incinerate fat! Nothing really worked and the little that did work didn’t last.
But Ritual worked. Why? Maybe it’s the scalable, efficiently programmed workouts. That’s probably a large part. But to me, the differentiator to why Ritual works is the community around the programming. While the programming is excellent and gets you well set up on your fitness journey, it is the community that keeps you going. Who you travel with makes or breaks the journey. The best destination with the worst company would suck, but fortunately for me, my fitness journey over the past 3 years with my Ritual family has been an experience I would not trade for another.
I posted a before and after back in December 2014, and I wanted to add a third frame to that picture. So from left to right: September 2013, September 2014, June 2015.
While I am not yet where I want to be, I am definitely closer than I was yesterday, and am looking forward to tomorrow.
As Ritual expands and opens up in Holland Village, I couldn’t be happier for the Ritual family – keep doing what you do, as no one else does it better.
Su Ke, who met during the day, wanted to see how their monks subdued demons.These two cheap juniors and sisters are really troublesome, and they were obviously Vigor Vita CBD Gummies for ED Reviews: Professional Review not as good as these two troublesome ones in the last life.
With a pinch, the distance between the two is only the cloth material.It s also thanks to your teaching, otherwise my brother might have failed to gather spirits.
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And what happens after I become famous , these people in our hometown found me.At this time, Du Heng also acted like a junior and greeted these seniors one by one.
Therefore, the drunkard s intention is not to drink.And my mother said that if a man is always around the pot, no matter how ambitious the man is, he will be wasted and become a useless man.
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Du Heng and his younger brother Zhao Xinfang came Nature Boost Gummies for ED Reviews: Consumer Experiences Discussed out.Walk towards the main room. However, during the walk, I saw Zhao Xinfang walking a little erratically, Fangfang, does your leg hurt A little, the calf of the left leg hurts a little.
As the sky brightened, Du Heng, who was still Blue Vibes CBD Gummies: What Sets Them Apart sleeping, was pulled up by Du Ping and went to the Liang family again.Just go to this place. Du Heng showed his cell phone to Wu Buwei.
Wu Buwei looked envious. Fifty thousand a month made him dizzy just thinking about it.Du Heng glanced at the two of them, and then said, You should have heard that on May Day, something happened to a clinic next to the township OTC Sex Pills: Over-the-Counter Options government.
Looking at the grandmother holding the child and not letting go, Du Heng could only shake his head helplessly.After a while, Li Qingde said leisurely, It s okay.
Du Heng didn t want to worry about the headaches anymore.Pei Jihua chatted for about half an hour, and the old couple finished their meal.
And you should also pay attention to taking medicine.This year, we will vigorously develop primary care, Penguin CBD Gummies: User Feedback for ED Treatment with a large degree of tilt in terms of policies, funds, etc.
They come to the health center to find me. Okay, then I moved these files and cases to the car Well, you move first, I will have a few words with Uncle Zuo.We have invited cardiovascular and cerebrovascular experts from across the country to explain the dangers of cardiovascular and cerebrovascular diseases for free.
Especially yesterday s twice cooked pork, it was really just meat but no garlic.You are too impulsive. Don t worry, it s okay. It s okay. You said he has a tumor in his lungs.
On this occasion, if the leader is Best Gummies for ED: Top Picks for Erectile Dysfunction Relief not allowed to show his face or say a few words, his emotional intelligence will be very low.When Yu Haiting finished speaking, Du Heng said to the patient, Why is it taking so long You should have been treated earlier.
Wang Lili s smile immediately became much calmer, Okay, you clean it up, I ll go out and do some work first.Du Heng and Wu Buwei didn t stay long. They simply explained their condition and drove away immediately.
Brother, since the medication is correct, then Why didn t the patient respond Why didn t GNC ED Pills: Effective Supplements he respond He did.It is recorded in this book that the motherwort pounded Take the juice to treat edema and drain water.
But how can you sell this box for eight or nine hundred, or even one or two thousand Tell me, if you ask a group of old people to spend thousands to buy back a box of gnocchi, are you losing your conscience Liar to the old people, you guys How could you do this so easily Has your conscience been eaten by a dog Don t forget, you have parents back home.
The few times I gave Zhao Xinfang a doctor and prescribed a prescription today Hillstone Hemp CBD Gummies for ED Reviews: A Comprehensive Examination may have seemed simple and casual to others.At this time, Zhang Xi had not yet woken up. Du Heng frowned, took the medicine box, and took out Suhexiang Pills from the medicine box.
But it didn t work, so I went to save some medicine.I ll give it to you next week. Thank you, uncle. Du Xuejing happily took out her mobile phone and quickly accepted the red envelope from Du Heng.
Shen Clam Powder absorbs Qi and returns it to the kidneys.After hearing what Liang Fuman said about the first half, Li Xiang knew about the second Gummies for ED Videos: Visual Guides and Testimonials half of the treatment at the No.
Is your brother s illness serious Has he not been treated by a doctor Du Heng felt that he had found the reason, and he didn t want to put pressure on Wang Shuqiu, so he asked softly, hoping to make Wang Shuqiu feel that he didn t care and make her relax.How about I buy one on the spot It s really funny. Trading placenta is illegal.
My dad doesn t smoke, and no one smokes if you buy it.It must be controlled. This is very important. In addition, special attention should be paid to diet in daily life.
