Rai’s been a client for about a year and a half, and in this short piece he talks about his unconventional life as a musician, frustrations he had with fitness programs in the past, and why Ritual works well for him. Enjoy!
If there is one thing I have learned over the years, it is to do what you love.
I was always an avid sportsperson, specialising in Track & Field, specifically the 400m event when I was in school. My coach then, Mr. Mike J., was a big inspiration to me wanting to be a PE teacher, which is why I enjoyed university; studying and learning everything from multiple games to sport-related psychology, physiology, sociology and history.
Music was a hobby while I was in National Service, but little did I know that opportunities would develop, together with my love for music and performance. And again, doing what I enjoyed enabled me to push myself to improve and carve a good reputation for myself in the music industry, progressing from weekend bar musician to well-paid gigs both in and out of Singapore as part of a well-known singer-songwriter duo. All this, against the grain of what people would consider a ‘normal’ career. At the crossroads of two loves, teaching and music, I decided to pursue a full-time career in music, and left the teaching service after 5 years.
But then how was I going to scratch my itch in sports and physical activity? As a PE teacher, I was always doing something or other with my students or colleagues. Being quite restless, I do need that kind of catharsis. So the search began. I tried a regular gym… but I hate treadmills and weight machines. At one point, jogging sounded good enough, except that I was a freelancer and hours were very irregular. Not to mention, I kept late nights because of gigs which generally start in the evening, so that didn’t leave much time for nice outdoor jogs unless I ran in the hot Singapore sun. And let’s face it, jogging is boring. So I tried Insanity with Shawn T., but couldn’t motivate myself enough to keep up with an instructional video. Went on to Muay Thai and boxing, which I enjoyed a lot, but ended up with something similar to tennis elbow.
Finally, I ended up with a trial at Ritual. Initially, it was completely out of convenience. The location was perfect for me to get to most of my gigs in town, I could go anytime in the day, not bring along a gym bag and get a good workout in 30 minutes. But that isn’t why I love Ritual.
I liked the gym after monitoring my improvements and feeling stronger after going consistently. But it wasn’t a love affair yet. Casual conversations I had with whoever was at front desk, like Stephanie, Christine, Cass, Xuann, Alain and Zurina; my habitual post-workout coconut water and bar chats with Faizal and Darryl; Ramzan teasing me with loaded push-ups; Shrek whose warm smile completely contradicts his ice cold tone (which still remains a conundrum to me to this day, given his spartan physique); Desmond and Nas, for whom words of encouragement are second nature; Ruzaini testing my limits beyond what I could possibly muster; talking to Amirr about toys and music; our 2 resident friendly faces, Rahim and Azri, who mop up my sweaty mess; bumping into and working out alongside old friends while making new ones – all these combined, contributed to the X-factor I was searching for. I get a good workout, in my own little space, and I get the interaction and the environment that makes the facility feel so comfortable. It’s pretty easy to just come and go, but I’m not one who can really turn a blind eye to what goes on around me, solely for the sake of a workout. For me, it is that, which distinguishes Ritual, as compared to executing the same workout at home or in a fitness centre somewhere. And as a result of enjoying the overall package, I keep going back to work out, to test myself, increasing loads and intensity where possible.
Moral of the story? Do what you love. I don’t believe health reasons alone can motivate someone to exercise. You have to enjoy the process in order to want to progress. One person’s cup of tea might not necessarily be another’s, and it takes effort and patience to find something you love, that keeps you motivated. Get out, do stuff & find it.
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Meng Jingzhe Little girl He was confused at this moment, but he seemed to be out of control, a voice said for him Father.Ye Yanran s big eyes were looking at Meng Jingzhe pitifully at this moment, as if she was asking for help.
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Long Yinjian was interrupted, but he was not discouraged, and continued Wait, wait.Walking forward steadily, like holding your own child.
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Gu Ze was overjoyed again, but soon he couldn t laugh anymore.This point is very important, so everyone woke up one after another and looked at Xu Qi an.
But except for Qingju, she thinks that all the food in the world is delicious.At the funeral, Zhao Shou learned about the teacher s past from his close friends.
After a few seconds, the carving knife left her eyebrows and hovered motionless in the air.No, no, no, you can t be in a hurry.Long Yinjian said, she was very unfamiliar with such comforting things.
The moment the big hand appeared, countless white vines also rose from the ground, winding straight towards the big hand.
In the next year, I will be Teacher Du s first disciple.Seeing that both of them agreed, Du Heng turned to look at Cao Binghe next to him.
But his eyes stayed on Zhu Minyan. When he saw Zhu Minyan s throat throbbing faster and faster, he immediately reminded Wang Lili, who was still laying sanitary pads on the bed, and prepared to get the spittoon himself.Can t you wake up Du Heng s heart was like a roller coaster.
Oh, that s good. It s noon, old man, it s time for you to take a lunch break.The remaining 500 is medicine. The fee includes topical ointments and internal prescriptions.
She was so angry that she didn t know how to reply.However, this person has a problem. Since he got better during the last check up, he will only come to the hospital for regular check ups.
But in the office, Du Heng found the widest chair for the woman.If there is no external blow, then it can only be explained by osteoporosis.
One team of firefighters walked in along the footsteps Du Heng and the others had just left, while the other team set foot on the road up the mountain at the fork in the road.The prescription uses the basic prescription given by Du Heng, with the addition of Sophora flavescens and Atractylodes.
You can help me apply for a project in this area in my name.He decided that he was going back. From the beginning, this trip to the capital was not as good as he imagined, let alone his expectations.
Going back, even if there is something about Liu Amei, the New Year is coming soon.
Now push it directly to Liu Amei and let them contact them themselves.If the heart failure problem is treated first, the infection in the Que Es Pure Kana Cbd Fbo Gummies 1zwu body cannot be controlled, and no amount of medicine will be of any use.
Yu Haiting, on the other hand, was slightly dumbfounded.There was nothing wrong with his body, but his right calf was scratched.
Hearing Du Heng s question, she looked happy, nodded and said happily, It doesn t hurt anymore.You said it, I m all ears. Du Heng sat up straight, leaned forward slightly, and said in a suppressed voice, Ms.
I started joking with Li Chengzu now, and I was no longer as reluctant as yesterday.It s the old man who s worrying me too much. Listen, this old man is so good at talking that he blocked all his escape routes.
If he succeeded, it would not be a matter of thirty years of less hard work.Du Ping s expression became more painful every time he scraped it.
Du Heng thought for a moment, Then I ll go directly to the hospital, but I want to make it clear to you that within half a month, you can t be tired, you can t do hard work, and you can t stay up late and overtax your body.And when applying the Cbd Gummies Show Up 8if9aucbq On Drug Test A Comprehensive Guide To Cbd And Drug Testing Khghh Al70 ointment, Du Heng slowly massaged the injured area in the direction of the muscles.
The last possibility and the best situation is that there is no necrotic tissue in the wound after yesterday s debridement.
According to the old man, he is just a craftsman who treats patients.You and this lawyer Zhou probably have not had Cbd Gummies For Back Pain Nearby 8g8v Blxi a fatal friendship.
He can t go to Jinzhou and go to Jinzhou to make a fight, right With Du Heng s despicable behavior in the capital this time, he can t guarantee that he will go to Jinzhou.Okay, Then Secretary Huang doesn t need to go today, I ll go take a look.
After saying that, he immediately said, Our family is from the countryside, and there is nothing to sell for money in the land.Director He was actually not willing to let Director Jia be discharged from the hospital.
Of course, Xiao Ma would not refuse such a small thing, so when Du Heng saw Xiao Ma nodding, he immediately left the office with his cell phone.The volunteers that Vice President Tang found from their hospital had her teachers secretly write down diagnoses.
You can Finding Zenleaf Cbd Gummies Nearby A Comprehensive Guide Kltea Ex05 Eij7 t make me make mistakes. You are so amazing Listening to Wu Shengnan s praise, three black lines immediately appeared on Du Heng s forehead.And the prescription I want to prescribe is actually a variation of Suanzaoren Decoction.
Du Heng glanced at Xu Pinglin who was singing a high profile voice with disdain, then ignored him and looked at the patient in front of him, I If Understanding The Benefits Of All Natural Leaf Cbd Gummies Znk5f6x For Wellness And Relief 9qrh you remember correctly, I gave you a prescription in August or September last year, right The man on the hospital bed nodded, That s what happened.Du Heng nodded. asked directly, How old is this senior Fifty five, one year older than me.
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Even the village chief, who was initially afraid that Du Jun s wife would be killed, also sneaked away with everyone in the name of Haha.so your problem cannot be solved. The mouth is the way in and out of the spleen.
The fracture of the radius is very uneven, and the fracture is much more obvious than ordinary fractures, and because of the displacement It s too obvious.Ma s consulting room. Seeing that he was prescribing medicine for a patient, he sat directly opposite him and waited for the end of his diagnosis and treatment.
For a moment, everyone looked at the dean. The meaning in their eyes was that it doesn t matter whether people can get it, but the recipe must be learned.Man He held it a little hard, and Du Heng felt his hand hurt a little, Doctor Du, if we don Sleep Well Gummies Review A Pfwdnve Comprehensive Analysis Of Their Effectiveness Lzuzz Fxsj t have this child, it will kill her.
They did not welcome the arrival of Director Nie. Du Heng saw that no one was talking, and then faced everyone again, Although this project was rushed out at the end of last Mens Health Cbd Gummies A Comprehensive Guide To Improving Libido And Overall Wellbeing 51ig Dcqs6gi year, we need to talk about the specific launch date.Zhang Dewen frowned. He was a little angry at this student s lack of discernment.
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Du Heng sat down next to Wang Shuqiu Next to her mother, she only glanced Ndy0n2iul Bio Science Cbd Gummies T8kr back, her eyes still as empty as before.Human relationships have been a troublesome thing since ancient times.
Qin An, how many banknotes did we bring with us when we went out There are no more banknotes.Du Heng had a headache from the noise and couldn t get in the conversation.
As for the pregnancy test stick, there must be something wrong.The terrain nearby is flat and there is no danger to defend.
After hesitating for a moment, he said to Du Heng, Xiao Heng, considering this article, can you Add Xiao Su s name as well.Thank you, Director Qiu. Then he turned back to Li Shuxun and said, Xiao Li, this is Director Qiu Pingzhen of our hospital.
So are you really proficient He should be proficient.But now, TNN s entire lower lip began to turn downwards, and there were actually a lot of blisters next to the philtrum, that is, under the nostrils.
When he went back last night, he didn t tell his father about the transfer.Originally, the two had a dispute, which is a common thing no matter where they are.
Watch for yourself. Du Heng concentrated on eating.The damage caused by brain hypoxia is not short term.
Can the disease be cured Du Heng didn t know what the patient s mother was thinking, but he just followed her words and said, It was discovered in time, and the problem is not big.You are busy every day. We can understand. Dr. Du You don t need to apologize.
Before Du Heng said anything, his sister in law, who had been criticized all Wellness Peak 2ro6qcqc0 Cbd Gummies Amazon Dp70 the way, finally couldn t help it anymore, I m It s easy to talk, but isn t your back too wet Du Ping lost his temper after being retorted by his wife, and his sister in law Zhang Sumei also avenged the anger she suffered along the way.
Now it s a step I can t even walk. Du Heng stretched out his hand and scratched his forehead, but said nothing, waiting for Professor Zhang s next words.You see, I just performed resuscitation this morning, and my mind is a little confused.
However, these things are just something to think about at this stage.Scarlet Advent Scarlet Advent. The demon of life, the demon of law, the demon of knowledge, the demon of fate, the demon of war.
When all kinds of strange forces invaded, the world was divided into two distinct ends.
Du Heng s work is starting to get on track, and Wu Shengnan has slowly started to work again.The security guard had tools in his hands, and he had the convenience of the home court, and he still had the upper hand on the court, forcing all the Internet celebrities to retreat.
Wu Zhong. As this question was raised, the old, middle and young people of the Wu family All three men looked at Du Heng.
