Everyone’s got their own version of busy, and Mark’s time is mostly spent making great music . In this post, he opens up about his struggles with health and fitness in the past, and what finally pushed him to make Ritual a part of his life. Enjoy!
Here’s my story about sweat.
My name is Mark Bonafide. I am a recording/performing artist, producer and songwriter. I love to sweat, but I hate sweating when I’m not supposed to sweat. But that’s a story for another day.
To start this story, let’s go back to 2006. By that time, I had already been performing for about 6 years. In this line of work, you can’t escape the photos – different angles, different scenarios… It’s just part of the job. You also can’t escape reality for long when you have to look at photos of yourself, and unfortunately, I remember looking at some new photos, thinking to myself, “WHAT?!”
Until I saw those photos, I didn’t know I needed to lose some serious weight. I did some self-reflection and realised that I ate whatever I wanted, whenever I wanted. For years, I guzzled so much alcohol and never cared about exercise.
I remember thinking: “I. NEED. TO. STOP.”
As I thought about it more, I realised that I was dealing with a lot of personal issues (like a bad breakup), and that I was seeking out things that would give me temporary happiness. Like having an upsized fast food meal with a side of 20 nuggets. Oh yeah, it felt good during, but once each meal ended, I was back to feeling miserable.
It was obvious that I needed to exercise. Of course, I procrastinated.
But at that time, I was gearing up to be a solo artist and to record my first solo album. I thought if I was going to run around onstage, have energy and be healthy, as a solo artist, it’s all on me. No one is going to be able to cover for me while I take a break during a show. I won’t get breaks. The spotlight will be on me. Everything, me.
Damn.
“Ok, let’s do this.”
I embarked on my journey – go to the gym, swim, do a no-carb diet.
Fast forward a few months, I had lost 10kg and really tried to keep to it. But as the months went on, life got busier, and I felt like I couldn’t afford the time and didn’t have the patience to be fit.
Until Ritual came along.
I thought it was going to be like any other gym, but realised quickly that it is not at all like the other gyms. I tried it and I absolutely loved it.
I love the fact that you can stroll in a few minutes before your scheduled workout, without any gym gear to lug around with you because exercise clothing, exercise towels and shower towels are all provided. You literally just have to change your clothes, put your stuff in a locker, and walk onto the training floor for your 20-minute session.
When you’re there, the coaches really make it worth your while – they are always there to make sure you get the most out of your workout, no matter how you’re feeling, and they are all genuinely nice people.
By the way, when you’re done with the workout, the experience isn’t over. They’ve got these awesome spa-grade showers and other amenities (soap, shampoo, deodorant, hair dryers, hair products, etc – all provided) that help you walk out of the gym literally feeling brand new.
I think they call it Ritual because it’s something that you want to keep doing every day. They make it so easy for you to just give 30 minutes of your time. Show up, and they take care of the rest.
For me, it’s the gym where even lazy people can come in, get it done, and leave feeling better than they felt 30 minutes before.
I’m addicted to this ritual.
Be Brave,
Mark
Although he had high expectations for Du Heng, it was a bit too much.After a while, Wu Buwei came back and started today s acupuncture.
No You are so thin and you still say you haven t lost weight Have you been skipping breakfast recently Skip dinner This is a habit I have developed since college.Du Heng was helpless. The township government did not allocate any money.
Therefore, these two interrelated En 9zz9hl Best Kelly Odonnell Weight Loss Tips To Try Two Weeks Before Christmas O728 characters appeared as mental illnesses, and the final results were not good, one died and the other went to jail.But if he accepts it with peace of mind, he is completely treated like a helpless Adou, like a moth, and his sister and brother also help without any principles.
but those who are really willing to take medicine, as of today, there are only two people out of a thousand.I don t hide it from Doctor Du. I went to check it out the day before yesterday.
What should I do if it crashes It s okay, just relax, I believe you.Xiao Du, I wrote your recommendation overnight last night, and this morning I gave it to the leader, who was very satisfied.
It looks comfortable to me when you wear it, right Wang Shuqiu lightly hit Du Heng, Don t talk nonsense, there is someone here.Wu Buwei took two steps and leaned closer to Du Heng.
Both of them are filial sons, and they really don t want to give up even if they see an opportunity.He wanted to see how this woman would react when she knew it was Du Heng.
Okay, you don t need to take off your inner clothes, just take off your cotton padded clothes.I have a big heart. Why do you have such a big heart That s what you thought, it s okay, it s just frozen shoulder.
Fortunately, I have a system to avoid this situation from happening, and the days will get better and better in the future, but Fan Yuxiang in front of me is really difficult.Although one of the old couple is wilted and the other is not well intentioned, they are both dutiful farmers.
Good morning, Sister Wang. Du Heng also responded with a smile, I came back yesterday.Wang Shuqiu did not accept Du Heng s statement and immediately retorted, It doesn t matter if you say it doesn t matter.
Just as he thought, no one came to see a doctor at all.During the examination, I took a look at the blood pressure Du Fei had just measured, and felt no luck at all.
Auntie, this is caused by insufficient kidney yang.The man smiled, Young man, you have great courage. He said, Did you see that Bao Mi is on leave She is taking her father for a check up.
Otherwise, even if you have been treating patients for many years and have worked in the hospital all your life, you still have to sign the contract.He should have hyperthyroidism. Oh, that s good. Du Heng said it was hyperthyroidism, but he was 90 sure I am very sure that this grandson is definitely on drugs, and he is still high.
Du Heng hesitated for a moment, then reluctantly agreed.Oh, it s so uncomfortable The health center is not big and the work is not small.
Du Heng was still a little confused about what Li Qingde was going to do, but after Understanding The Benefits Of 500mg Cbd 2kjqqyk Gummies For Overall Well Being Bnpw passing a few photos, he passed them on.At first, I didn t want to come. I didn t expect that this trip would be worthwhile and I could meet a young talent like Dr.
Within two minutes of lying Best Cbd Otipq7j5 Thc Gummies 474b down, he started snoring softly.If you prescribe medicine to a patient, you can just take it from your village.
Although Wang Zhenzhen was not a doctor, she still had basic medical knowledge.What s going on Are they unwilling to have children, or is there something wrong with his wife Wei Kaida He glanced at the door and lowered his voice a little, Both of them want children, but it seems that there is something wrong with Lao Jin.
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Liang Dang, one of the roadblocks, is of course also on their cleanup list.His brothers and sisters are annoying him, but he himself is not ashamed, but complacent.
Which oiran is the Yaozu, or is it a maid Anyway, it can t be Fuxiang, I ve slept with her so many times, she can t be from the Yaozu, and when I observed Yaoqi that day, I had already seen her Xu Qi an jumped off the wall United Farms Cbd Gummies Website 1qrn4tc I9yl without making a sound, and approached the wine house on tiptoe, the door of the wine room was not closed tightly, and he looked in through the crack Muscle En 6fbkp2 Best Fat Burner Supplements Of The Z8sc of the door.
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He should be Uncle Ping Yuan s son, just rush in.Xu Qi an suggested.Sir Shangshu is overrated.Xu Qi an felt that there was something in the other party s words.
However, as long as the pots and pans are washed frequently, there is no problem.There was the clatter of horseshoes, and the Feiyan army came galloping, and the dust and smoke billowed.
Golden Gong and Jiang Lvzhong, all the way to protect the ministers, work hard Golden Gong Yang Yan, risked all death, led the army Beat the rebels hard, made great achievements in suppressing the rebellion, and prevented the rebels from En 56238 2 M3gi Yzl burning, killing and looting, and poisoning the people of Yunzhou.
His Royal Highness was a little embarrassed, raised his wine glass with a smile, and let the banquet continue.Several Left Governors from the Sixth Department rushed out in a panic, shouting Your Majesty, Wei Yuan beat people in court.
Emperor Yuan Jing obviously knew the details of the case, and also knew the contribution made by Tongluo Xu Qi an.Xu s Yongmei.But I feel that Mr. Xu s poetry is talented.It s unique, that half of the poem seems to be a flash of inspiration, and it s not as talented as Mr.
Otherwise, how could there be a book of burning spells.Yes, Yes, the master and madam are dining in the back hall at the moment.
I wrote four lines of poems to warn all officials.From the prefect of Qingzhou to ordinary officials, they can see these four lines of poems when they go in and out of the yamen every day.Hey wait, Xu Qi an called to stop him, and let out a sigh of relief How much money do I need to borrow again this time Let me be clear first.
As soon as a rider came out, the general at the head was eight feet tall, and the mount under his crotch was taller than an ordinary horse, and he held a long lance in his hand.The long knife tore through his clothes, and slashed at Zhifu s body, making a piercing sound of metal clashing.
Master Xu was able to invite a fourth grade warlock to treat this child.There is still a lot of room for manipulation.Royal Study Room, Xiaochaohui.
The princess s eyes lit up, and she didn t ask any more questions.But even so, Xu Qi an s ability to achieve double visualization in the Qi training environment is still shocking.
With the evidence in hand, the trip to Yunzhou can almost come to an end.When Xu Qi an was speaking, she saw Xu Lingyin climbed onto the stool, leaning on the edge of the table with her small body, and threw the black soil into a large pot of porridge in front of her parents.
He briefly explained the matter without going into too much detail.The Dafeng post road is well developed.In addition to normal horses, there is also a strange beast called a fire feathered beast that acts as a foot power.
Thank you, Miss Ming Yan, for your cooperation.You can go.But there is one exception, the supervisor Stop shouting, The teacher has already gone to the palace.
At the moment when Yu Liao lowered her eyes and thought, a scene that everyone did not expect happened on the stage.After a while, Dugu Huai let out another deep sigh.
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I also hope that the girl will give us a place to rest.Tan Su frowned at the moment of Jing Jing below, the greedy look in these people s eyes made him clenched his fists, it really made people want to poach their eyeballs.
The tea set, with ten fingers twitching, a cup of tea was pushed in front of Yu Liao.So, the master who said that the demons have a heart for good, why couldn t he tolerate the fallen demon in the last life, and insisted on giving him a life and death duel.
Su Yan er also entered the room at this moment, and faintly heard the word fake incense and asked what he was talking about.But Yu Liao s words also made it clear that they need to give the elixir first, and then they will give a lot of money after it has an effect.
Under Yu Liaojian s coercive signal, she led him to an empty room.Obviously she said she was willing before, but then she began to deny it again.
Therefore, the stored pear blossoms will keep fresh for a period of time.When Su Yaner and Su Yaner went down to the first floor, Yu Liao said to Qin Su and Meng Xun Follow Yaner, pay attention to protect her safety, and find out who has this elixir in the mansion.
For the last time, the brother from the same sect fell on the blood stained back hill, and the master s sword also met the two of them.Before Yu Liao could say anything, Qin Su jumped out of the attic window.
Yu Liao yelled a word outside and used spiritual power to attack, and the blue spiritual power instantly surrounded Su Liao er s ears.The four vines emitted a faint blue light in the black mist.
Going to ask Ms.Chen about something, the two of them left the courtyard one after the other.Unwell, her face was a little ugly.She looked at Yuanwai Chen who was looking anxious in front of her again, and asked, What happened to the souls of Meng Fan s parents Susu s expression was calm when En Apple Cider Vinegar And Cranberry Juice For Weight Loss 7 Day Detox Q0qivbyx6 147z she heard the words I only found out that she was the daughter of the Meng family when I entered the mansion.
Yu Liao was slightly surprised when she saw that the number was 8.
Looking at him, someone finally couldn t help but said, Comrade police, this woman is swearing, and the curses are unpleasant, and she also beats people.But am I so famous now The doctor standing in front also chuckled, I am Zhang Zuo from the emergency department of Luqi Hospital.
Some people don t know what taboos are and just eat whatever they like some people are afraid of eating vegetables and meat because they are afraid of becoming tigers and leopards.As for how your gods are going to handle this matter, it s best to come up with a charter.
He insulted Dupin for not reminding him. Du Ping, you bitch, you should wake up, you re scared out of your mind.Looking at the people getting off the cars one after another, today s listing ceremony has officially begun.
Compared with the only words like Fake and Bishi in the West, the ingenious combination of Chinese language and characters has combined into thousands of sentences.Why, it s been almost two hours today and I still haven t come back.
After a few words, the two of them left first. On the way back, Du Heng told Wu Shengnan what the old man Enjoy The Benefits Of Cbd With Cbd Tfpy Gummies Free Shipping A Comprehensive Guide Jmdga K5cr had just said about the house and his decision.At this time, Yu Haiting suddenly said, When Dean Du was still in the health center, he treated Wang Shiyuan s daughter in law better than Wang Shiyuan s.
Du Heng looked at the silent crowd with cold eyes, There are still some remaining patients.Yesterday, Du Heng lost his temper in the pediatric department.
Du Heng gritted his teeth as he watched. Dean, do we need to do a biopsy Let s do it, the possibility of malignancy is too high.He couldn t ask if he wanted to, so he decided to deal with the matters at the seminar first.
Doctor Du, can I ask you something When he arrived at the stairwell, the junior student put on a pleading posture, looking very humble.Du Heng smiled and said nothing. If he spoke too much, he would be suspected of slandering his colleagues.
As for how to talk, that was their business. But for the two of them, it was Lang Youqing s concubine s intention, and in any case, there was still a classmate relationship, so the conversation soon became lively and got to the point.While speaking, Gong Daoyang parked the car at the entrance of the health center, Go to work, wife.
Impossible. Wu Shengnan suddenly retorted, Look at his facial features and face shape, they are all so natural, without any incongruity or stiffness at all.There was silence for a while. Just when Gong Daoyang thought that everyone inside had fainted, Du Da suddenly spoke again Okay, then come in.
Does he know the cure rate for mental illness Does he know the dangers of psychotropic drugs He knows, He knows it all.When setting bones, you have to use a lot of force, and it s a continuous force.
It was getting bigger and bigger, and the airport staff had begun to squeeze into the crowd.Li Qin s big eyes blinked several times, and he looked at Du Heng steadily and said, If it goes according to what you said, so Comprehensive Cbd Tincture Reviews A Detailed Analysis Of Benefits Uses And 18d2tm79u Top Brands Ooheh 293g many stroke patients are paralyzed or hemiplegic, aren t most of them caused by misdiagnosis Yet Du Heng shook his head, There are misdiagnoses, but the number is definitely not many, especially for large top three hospitals, such misdiagnoses are very rare.
The department looks down on you, so I don t want to cooperate with you.As for how to remove it and how to purge it, there are many methods from different schools, so I won t describe them one by one.
I just did a premarital examination at your hospital half a year ago.Yes, in the eyes of college students, there is nothing that cannot be discussed.
Du Heng reached out and grabbed Lu Zhongjiang s arm.Du Heng paused slightly, looked at the already relaxed Gong Daoyang and continued, The recurrence problem can be solved in one month, but after this attack, you are left with the hidden risk of stroke.
Du Heng flipped through the phone a few times and asked with a smile, Did you edit everything this afternoon Kang Zhirong nodded, Originally I wanted to edit it slowly, but after reading the messages from netizens, I quickly edited it out.Du Jun Ping was relieved when she heard that her brother was not pretending to be a ghost, Are you sure it Cbd Gummies Columbia Mo A Comprehensive Guide To The Benefits And Uses Of Cbd Gummies In Columbia Mo Cxrex 5gw If1b can be cured The prescription I prescribed for her treats both spleen and stomach.
Tomorrow I will make up for the fact that my son did not do his homework during the holiday.
