Tiana has been a client for about a year and a half, and runs a cool health and wellness website, Tayste.sg, that showcases gut-friendly, gluten-, nut- and dairy-free, real, affordable eats and recipes for people with food intolerances or allergies. In this post, she talks about her inspiring journey to vibrant health. Enjoy!
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Patience, perseverance, endurance – those are three qualities I’ve never had especially when it comes to exercise. With exercise, I’ve mostly been a “let’s try something out for a few months”, or “let’s do that once or twice a week and see” type person – I was what you’d call a non-committal exerciser. This type of mentality about exercise never actually bore any fruit or brought any real results for me. So, when my husband lost a whopping six kilograms after his first year at Ritual (20 mins per workout, 3 times a week), I was stunned. Did he do anything extra? Was his diet plan sensible? All I knew was that Ritual was the only gym he was going to, and that he had one of their meal replacement shakes after each session.
Given the yo-yo type of exerciser I was, I thought perhaps Ritual was going to be the game changer I had been looking for. At that point, I was really out of shape, my second baby had just turned one and I was still trying to lose that last 5 kilograms that wouldn’t budge (I was using some cardiovascular workout videos and doing some Zumba on and off during this time). Mostly, I didn’t feel connected to the body I had. Emotionally, the pregnancy was difficult and I had gained a substantial amount of weight (over 20 kilograms!). I managed to lose most of it with diet plans, but I was unsure if I would ever see a remotely toned belly ever again.
And so my journey began. The plan was simple – go to Ritual 3 times a week. No procrastination, no excuses, rain or shine. As prepared as I was mentally for my body to obey my will, the going was tough! Ritual welcomed me to the world of burpees, mountain climbers, squats, and deadlifts. Every squat hurt. Each burpee wasn’t properly executed. Deadlifts – completely new territory. And the sets were often fast-paced and high intensity! I was hardly ever even a low intensity kind of girl, and I’m now doing high intensity stuff!? I struggled with every session at the start.
That being said, Ritual is the place where when you struggle, you get even more support from the coaches. You get taught the right ways to go about doing the exercises, especially when you’re struggling. Soon, you start to realise some of the benefits to training at a high intensity: it’s mind-clearing, stress-relieving and leaves you winded enough so you can’t think about anything else while you’re doing it!
I carried on this way for a while, tolerating the burn from week to week, and then one day, 8 months into having made Ritual a habit, I found that my muscles and body had finally gotten more used to the burn, and the sessions started to feel easier! Hurray, it was the first time I felt I had reached some kind of milestone and that in itself was a reward! It was at that point that I realised my transformation had really begun, because the thing that made me so uncomfortable from the outset, I really began to love – my Ritual workouts.
My focus shifted from my weight to my health and my personal best. Ritual became a cheerleader for my fitness goals, and a place where I found community, friends, inspiration, support and so much more.
Now, 1.5 years into my Ritual journey – I know my health and fitness is a constant work in progress. There aren’t any shortcuts. I’ve lost the weight I set out to lose, but now instead of focusing on the scale I’m more interested in how well my body functions, what kind of exercises will make me stronger, and what other things I can do with my health that will keep me around for my family for a long, long time. Ritual got my fitness sorted and showed me what my body was capable of doing, and that changed my mind about how I felt about my body. I just wished this could have happened to me earlier in my life, so thank you Ritual for giving me a new lease of energy, reviving my once tired spirit and body, so I can now go pursue all the other things I enjoy!
Be Brave,
Tiana
Although her face was covered, she could still tell that she was very young.Jiang Yuebai looked at the map. As soon as he came out of the pass, he climbed over several sand dunes to the northwest, which was the Silver Sand Sea.
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Rotation Technique.After another half hour, the cultivation progress of the two Peiyuan Pills could catch up with the ten days of hard work.
Fortunately, the dragon ship s protective barrier is now open.On the ruined earthen city wall, two burly monks were seen facing a monk in red, and the atmosphere was tense.
Could it be that something happened Jiang Yuebai was a little worried, but she didn t know Lu Nanzhi s password at Hongyan Tower and couldn t take the initiative to send her a letter.Found it, the last one. Jiang Yuebai s heart trembled, terrible
In a dark cave. Lu Nazhi and Xie Jingshan gathered around Jiang Yuebai and saw her closing her eyes and asking questions.
Gu Liu s face was full of horror, We are also unlucky.I couldn t go to the Falling Star Valley, otherwise I would definitely go to their graves and kowtow to thank them.
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came directly to the door and sealed Xiao Ankuo s dantian without saying a word.She can sit in front of the alchemy furnace for several days, and she can also draw talismans in front of the case from morning to night.
In addition, I suddenly began to wonder, since it only takes more than ten days to kill kelly clarkson keto gummies amazon
Han Bao from Tianyan Sect to Lin an County, why did Han Bao cause trouble in Lin an County for three years There is also True Monarch Nascent Soul on top of Jin Dan Zhenren.Is this asking
a tree Jiang Yuebai frowned, sitting cross legged in front of the buds and looking carefully, but couldn t see any features.
How do you judge whether a soul is delicious or not You can t eat this.Mo Baichun raised an eyebrow, Hey, you re still an ambitious child, and you re not afraid of being charming.
Although I am nearly thirty, I still want to leave.Twenty acres equaled twenty pieces. Jiang Yuebai earned so many spiritual stones for the first time, and his eyes were so excited that his eyes flashed with gold.
Tell me about the current forces in the Quicksand Region.There are also five pieces of each of the best selling nine grade and five element talismans for reference and study.
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Gua There were footsteps in the distance, Jiang Yuebai turned around and saw a familiar girl in gray walking towards the entrance of the valley.
Can t come back. She carries the Buddha s seal like a living person, but she can t feel any trace of his existence.It suddenly contracted and then expanded rapidly, turning into a huge whirlpool three feet square.
When he tested the spiritual roots to record their origins, he had already anticipated the level of these children.The five elements generate each other, and the thunder gathers into a tide.
There were people on the roadside who were happy and some were sad.Zhuo Qingfeng, Hua Yingshi, Zhao Kunling, Xu Qianjin and Xu Qiancheng stopped at the edge of the Kirigakure killing formation.
Jiang Yuebai followed behind at a trot. It was dark inside the mine and there were many side roads.The deep murderous intent left Jiang Yuebai and Xie Jingshan speechless.
I heard that True Lord Jiuchuan challenged the Nascent Soul Battle Ranking No.The higher the quality, the smoother and further the journey will be.
What are you trying to do The old man whispered, looking at Zheng Xiaoliu uneasily.But what is shocking is that this snowman has neither true energy fluctuations nor the aura of a beast.
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first rate warriors.
What s more, you should know the people in your family.The disciples and servants recruited are also of clean background and have traceable backgrounds, which makes it less easy for other forces to insert undercover agents.
Don t be afraid Zhao Li stabilized his mind, stared at the powerful ape and said This powerful ape is equivalent to the strength of the third rate early stage.Cultivation, right If this is Can Dogs Have Olly Sleep Gummies: A Comprehensive Guide (YLPRz)
the case, then your cultivation is just a trick Haha Before Luo Chen could speak, King Wei over there heard the words, laughed loudly, sat on the chair, and said to this side Prince Shu Lun is right.
Let me try Luo Chen reached for the gun. He was not afraid of the explosion that might occur during the attempt.Okay, Chen er, let s start Immediately, Luo Tianhe said seriously to Luo Chen The Yinfeng Sword Technique is the foundation of our Ziwu Villa.
After an hour of pursuit, almost all the fleeing bandits were killed.The dark scorpion Make Weight Loss Easier with Farxiga and Metformin
suddenly raised its tail and pierced the body of the red dragon with lightning speed.
The flesh and blood of the red dragon is infected with venom, but it cannot be used anymore.Haha Are you back Seeing Qin Xiaofei, Zi Ye smiled on his face and asked, How was it Did the boy agree After saying that, Zi Ye looked at Qin Xiaofei expectantly.
Finally found it, the dead man should be down there After finding the place, Yin Shanyue lost the anxiousness before, only excitement showed in her eyes.It is impossible for Yunmo to lead people directly into the county government to kill people.
How can someone teach a ruthless person like Yun Biaotou to a mortal That s right the young man said thoughtfully.When Wang Bao saw that Luo Chen wouldn t let Wang Rengui go, he didn t leave either.
Huh In a moment, the sword master s sword shield was formed.They are out, stop talking about it, Hurry up While everyone was discussing, the door of the Dahe Gang s house suddenly opened, and a large group of guards with bloodstains on their bodies walked out.
After the old man and the young man left, everyone in the lobby secretly breathed a sigh of relief.Tsk tsk Looking at this mansion, Li Ge s eyes lit up What a great place Although it is not as big as Murong Villa, it is also unique, especially the low mountain.
Jie Jie The man in black robes laughed jeeringly, taking advantage of the situation, and used his right hand to turn into a claw, trying to kill the four of them.
He should have received the mission from the mission hall.Seeing this, Luo Chen narrowed his eyes. He didn t expect that this girl was not only unruly, but also confusing right and wrong.
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you would come. With a martial arts genius like you, I thought the princess would also invite you, haha Mo Tianqing smiled heartily and returned the gesture with cupped fists.Many of the dolls in the outer courtyard have already reached the peak of the body training realm.
That s right Because this deep water bay is shaped like a horseshoe, the people here call it horseshoe bay Behind Luo Chen, Shopkeeper Zhao, who was dressed in Vitamin C Gummies for Adults 500 mg: A Comprehensive Guide to Immune Support (rYhsv)
a green robe and had gray hair, explained with a smile.Then he let go of his senses and chased the thief in the direction in which he escaped.
Therefore, when he saw that the knife in his hand was about to pierce Luo Chen s chest, Unlock the Potential of Ozempic and Metformin for Healthy Weight Loss
the black figure couldn t help but get excited.Although Chu Yang also wanted to violently kill Luo Chen to vent his hatred, after experiencing Luo Chen s move, Chu Yang knew that he was no match for Luo Chen because he happened to also know Luo Chen.
Zhou has been praised too much. They are two incompetent boys.I ll beat you to death, you brat You ve been out for more than half a year and you still don t know how to go home.
Five taels of gold per pound. The waiter introduced to Luo Chen with a smile.Luo know about the battle between the aristocratic families The battle between the aristocratic families Luo Chen nodded doubtfully I ve heard a little about it.
Immediately afterwards, Murong Yu stiffened his neck and looked towards the gate of the bodyguards union.Then, a bead of plant appeared in Luo Chen s eyes. This is a small bamboo about the thickness of a thumb.
As the merchant ships headed west, Luo Chen discovered that there were many more westbound ships on the waterway than usual.Let s speed up and have a look. After that, Luo Chen patted the camel, Run forward quickly.
Before Doctor Zhang could straighten up, he pulled him, pointed at the broken elixir on the ground, and said urgently Imperial Doctor Zhang, come and take a look at this elixir.It s okay They just killed a few robbers. Besides, didn t they leave You d better hurry up and arrange for someone to collect those corpses An impatient voice came from the sedan.
Jian Wutian stiffened his neck and glanced down at the back of his hand.The force on the knife is no longer just strong, but between light and heavy.
Li Ge looked at the patterned steel in Li Yuxi s hand, He smiled and said This Wuling Pass is close to the grassland and the Western Region, and trade is developed.It took him until today to practice Revitalize Your 2025 New Year Goals with Lifeline Keto ACV Gummies in Canada
the first move of gravity pressure to the point where he could even get started.
The base camp of the Naiman tribe was at the foot of Wolf Mountain in the grassland, nearly a thousand miles away from the exit of the snow capped mountains, so Luo Chen could not help but have to run Discover the Best Exercises for Weight Loss: Effective Workouts to Lose Body Fat
around again.When Luo Chen saw this, he smiled and waved his hand casually.
At the same time, it was also to bring Dai Ruolan and Fan Bangyan together.Qin Feng said, With these 300 million, you won t need to open any more Cinnamon Tea for Weight Loss: The Facts You Need to Know
noodle restaurants in the future
After saying this, he made a face. The confused Qin Shufang was about to leave.
However, in the disdainful eyes of a group of people, Qin Feng remained calm and composed.They were so embarrassed that they cried out of fear.
Du Qingyue felt even more guilty when she heard his unfamiliar tone, and knew that she shouldn t stay here any longer, so she hurriedly said goodbye and left.The moment she saw this man, Dou Yi showed surprise Poisonous Scorpion He actually followed Liang Shaokang Cui Ting knew these things better.
You should have knelt down in front of me to thank me.They had the same idea as Dai Ruoqing and Ye Tiantian, thinking that the reason why they were beaten severely by Qin Feng today was because of drinking and causing trouble.
I beat people and kill people in Splashing Star Hall.Nirvana and rebirth are never empty words. We are old, but we are still Not dead Yes, no matter what, this is also the first mission after Nirvana comes back from the mountain.
But the people I brought
That s not necessarily the case. After saying this, with a direct look, two bodyguards stepped forward and held Chen Chuqing down.In her eyes, this man was The Benefits of CBD Gummies 500mg for Men: A Comprehensive Guide
so dazzling. When she smiles, thousands of scenery are not as beautiful as her.
But Qin Feng just smiled faintly Thank you Brother Shixi for your kindness, but no need.He was showing off that he now had Chen Chuqing by his side and could even enter and leave the Ye family s banquets at will.
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little princess Huangying, you don t care, you have to think about this boy, right Don t let this boy take the blame for you just because you got playful.This sudden appearance probably means that Wangyue Villa is planning to let Xu Yue er officially leave the mountain.
