People come to Ritual for all kinds of reasons. Today we’ve got a great post by Vivian, who has been a member for almost 3 years now. Enjoy!
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Ritual…How much do I love thee? Let me count the ways… 😉
Seriously though, anyone who follows me on social media will see my frequent posts about my sessions there. Why do I do this? Let me start from the beginning.
When I first met Ian and Brad, the founders of Ritual, I was actually going to the gym about two hours a day often up to 5 times a week in an attempt to lose all the post-baby fat that I gained. They said to me, “Boy, you must have a lot of time to spare!” when of course I didn’t. But I thought that was necessary, that it was the only way I could get back in shape.
At the beginning, frequent gym visits were good on a social level but it was definitely a huge time commitment. When I started at Ritual, I was definitely sceptical – how could 20 minutes equate to 2 hours of exercise? Very soon I found out how wrong I was and how in 20 minutes not only can you get a great workout, but work up a major sweat, too (I get asked this all the time).
Soon, going to Ritual became just that – a ritual. I knew that when I went there I would come out feeling good. I would see friendly faces. That first year at Ritual I was going through a lot of personal transitions and it was pretty difficult on many levels, but Ritual was one of the things that kept me sane. Not only did the exercise give me a positive attitude towards life, I made fantastic friends there. Despite my state of flux at the time I had a rock that I could go back to time and again and that was Ritual.
My life is a bit more settled now, but Ritual still provides me with plenty of benefits. Not only do I love to eat and drink, that is the actual industry I work in and as a consequence I need to constantly monitor my intake and activity levels. And as someone who doesn’t sleep much, Ritual is my “caffeine”; when I need an energy boost, I know where to go.
Finally, as the mama of two highly energetic small people, I need to stay healthy and strong. And that is definitely the case – I am so much stronger now than when I started (and I secretly chuckle when new members try to keep up with my weights and can’t…LOL!). Still need to work on my push-ups though…
Hoping to see you on the floor!
Viv
Looking at Xiao Heng, Now that you are the dean and you are rich, you then think about your daughter who hasn t sold her 180,000 yuan, right And you, Xiao Heng, are not doing well.This time he was really angry. But before he could open his mouth, a voice suddenly came from the yard outside, as well as the sound of cracking peppers.
He is now working in the Cheping Subdistrict Office.There are 863 1000 valid cases. 1 1, confirmed to be valid.
Du Heng didn t know what Wu Shengnan was thinking. He just continued to massage at his own pace.At this time All the symptoms of fever disappeared for the baby, and he was exactly the same as a normal child.
That position. Du Heng didn t think too much, but after hearing Cao Binghe s question, he answered naturally, Actually, the reason is very simple.After Du Xueting got the money, she immediately became beaming.
After helping him sit down in the room, Gong Daoyang began to ask after taking a breath.Several of the people who came to see the doctor were women, and one was holding a child.
He didn t want to waste any more time and stood up directly.Du Xueting s study in the past month was not in vain.
And when eating, everyone should eat a little. Du Heng and the others didn t bring much, they only had a few pieces of meat and two fruits left.Du Heng said to Wang Zhenzhen, Call the First Hospital of the City immediately and ask them Send a car quickly and call the police station and ask them to send someone now.
Du Heng was very happy about this discussion. Yu Haiting was right, he considered things from the perspective of the development of the entire hospital.A jump. It s an old problem, I m top heavy. I got up a little too hard just now and I can t stand still.
After driving for a long time, he actually had no memory in his mind of how he drove here.Every time it is stroked out from the center of the eyebrow, it can I saw the discomfort in Du Bing s mother s eyes.
1, as soon as they saw the wound, even though there were still ointment residues on it, they were relieved and became relaxed.He was used to seeing life and death in the emergency department.
Cao Binghe was very embarrassed. He didn t know whether he should speak now.Why do you need to call you uncle That doesn t make you old.
Xia from the health department of the health center.Just wait for me. I ll be there soon. Big or small What s the meaning Du Heng didn t turn the corner.
I m still busy. Wu Shengnan choked, she really couldn t understand why this man couldn t have a good look towards her.Qi Gang s current condition is still mild. If it were more serious, his heart would directly stop and Slim Fit Keto on Shark Tank: A Detailed Overview Weight Loss Benefits sudden death would be beckoning.
It wasn t until the patient s wife went to the toilet that she found the patient collapsed in the toilet.I m going to have a meal first. I m so hungry. Du Heng was already so hungry that he began to regurgitate acidic water.
The first prescription is Xu Gu Dan, which is taken orally to activate blood circulation, remove blood stasis, produce blood and grow bones.It was necessary to transfer the villagers property.
As soon as he finished speaking, a man and a woman came through the door, both looking to be in their fifties.Maybe at that time, they had no intention of saving Qicai.
As soon as he finished speaking, Du Heng put something in his trouser pocket There was a rapid ringing in Li s hand, and this just gave Du Heng a chance to get rid of these people.At that time, Ms. Zhou had not changed much, but when we saw her again today, Lawyer Zhou, who looked like Wall Yoga For Weight Loss K3to Keto Gummies: An In-Depth Review an elite strong woman, was already a pregnant woman with a slightly bulging belly.
After talking and scolding, the smile on the corner of his mouth never faded when he held the gift in his hand.Under normal circumstances, human sweat has no smell, or it has the faint smell of sweat itself.
He thought of young, in his forties, but he didn t expect to be a young man who looked to be in his twenties or thirties.Brother Gong, do you think the earth won t explode if the weather is so abnormal Du Semaglutide Weight Loss Before and After Pictures: Visual Results Keto Diet Pyramid Chart Heng suddenly had a nonsensical idea in his mind and couldn t help but ask.
Come and take a look. After hanging up the phone, Du Heng rushed to the place without delay.Lu Zhongjiang put the box in his hand on the coffee table when he came in.
Where are the Qi Gang people, who among you knows Du Heng s attitude was very bad, and his voice was very stern.He really doesn t know what Du Heng can do to solve these problems.
But he was not prepared to accept this kindness, No need, Doctor Gan, I want to walk around alone and see the scenery of the capital.The name of the attending doctor was obtained entirely by rote memorization and had nothing to do with the level.
Dean, we found the liver, gallbladder and stomach. Yes, we found it.The Chinese medicine doctor immediately became the scum in their mouths.
Now, he just wanted to see what else Yang Zhengnong wanted to do.Can you come to Jinzhou No. 1 Affiliated Hospital Nannan is a little injured, please help me take a look.
At the foot of the mountain, Dong Yuezhang s face was ashen.Du Heng nodded, That s the truth. Moreover, the patient is extremely obese, which is also due to excessive yin.
After traveling, preaching, and Pelican Cbd Male Enhancement Gummies Amazon Regen CBD Gummies for ED: User Experiences and Recommendations returning to his hometown, he saw the strange appearance of the twelfth grade green lotus, and Ao Lie sighed in admiration Your boy is indeed very lucky.Qin Mengyao was very surprised after hearing this, This ban is so rare How could it appear here How did you recognize it, brother Xu Yang explained with a smile I have studied the inheritance of Gongshu s family, and there is a record of the ghost ban, but it is just a few words.
An hour later, Xu Yang let out a long breath and opened his eyes.The falling heart flame in her body was one of the seven real fires one.
Taiyin real person said in surprise No, this miasma tide is too violent, and I m afraid this place is not safe, let s stay away from here quickly.We When I met the Nascent Soul Demon, I was defeated after a fierce battle, and I was severely wounded and sealed in a cocoon.
The two spirit treasures joined forces and immediately blocked the big sun essence wheel.As expected, the Five Emperors had already arrived outside, and they were being received by Bai Shengtian, Wu Feiyang and others in the main hall, but Daoist Haifeng and the others hadn t arrived yet, so Xu Yang showed up to meet them directly with a smile.
Seeing this, Xu Yang and Xu Daozi immediately fought again.The top three treasures.Xu Yang couldn t help being shocked when he heard the words, the sea of falling stars hangs alone overseas, the environment is very different from Tianyuan Kyushu s world of cultivating immortals, it is said that there are monsters and human races co ruling there, there are still many wild beasts living, monsters in the ocean There are too many to count.
Xu Yang was not mistaken, two Rahu primordial spirits appeared in the sea of consciousness, one primordial spirit was red all over, exuding strong fluctuations in the law of killing, and the Padao Patriarch joined forces with him.Boy, let s do it now Hurry up and Negative Effects Of Male Enhancement Pills Bioscience CBD Gummies for ED: Are They Worth Trying? send me in, I want to see what s different about your small world, and Ao Lie sent all his blood into it.
He came to the small world and looked up.He saw the purple galaxy in the center of the wind column turning faster and faster, converging towards the center.The outer circle is where ordinary people live, the middle circle is the residence of dignitaries, and the innermost circle is the Baidi Mansion.
Relying on the power of this treasure, he escaped from danger many times to save his life.The strongest is nothing more than the peak of Foundation Establishment.
With the law of the sky disappearing, the statue of the goddess shattered and turned into fly ash on the spot, and at the same time a bit of spiritual light shot towards Xu Yang.Be tough.Although this finger is huge, its surface is fine and fine, and the skin lines are clearly visible as if it were real, but Xu Yang knows that this is just a kind of supernatural power.
Hiss , Xu Yang took a deep breath.There are many treasures in these four space rings.However, this ninth rank lotus platform is forcibly upgraded.
The ancestor of the demon was shocked when he saw it, and suddenly spit out a mouthful of blood, stimulating his own potential again, and the Apple Cider Vinegar Gummies vs Liquid: A Comprehensive Breakdown of Their Health Benefits Ket Qua Football My power of Zizai s body skyrocketed , directly ignoring the attack of Daoist Haifeng.The strange power continued to erode, but fortunately there was not much power in the lake, so Xu Yang spent a lot of time Strength strangled it.
His face turned pale, and he left the damaged white silk and quickly retreated into the depths of the cave.He spit out a mouthful of blood, but was severely injured by Yuanpan s backlash.
After suppressing the seal, the Divine Light of Purification swept out again and again, immediately suppressing the offensive of the extraterritorial demons.As for the lower half Parts are missing.Xu Yang was stunned for a moment, and then showed surprise.
The spiritual sense swept but found nothing.There was a strange force inside that hindered the spiritual exploration.There are nine seats in the middle area, Luohu and Wang Lin are sitting there, and there are two other old Taoists and two monks, they are the high level officials of Xuanzhen Taoism and Landa Temple.
Since there are so many ghosts and beasts in this world, guards naturally came into being.An ancestor of the first sect, his cultivation base also advanced to Huashen ranks at the top of Tianyuan.
Driven by a large amount of spiritual energy, the teleportation array that had been closed for a long time was restarted.The Gongshu class first smiled and said, Your Daoist Xu has appeared, let me wait for a while Huangtian and Xuandi were not slow, they fixed their eyes on the gray treasure wheel in Xu Yang s hand, if they were not afraid of Xu Yang and Gongshuban s strength, they would have taken it by force.
Several stars appeared in the sky of the small world.After some investigation, everyone found that Ziyangzong and others were all under control, with the exception of Patriarch Cangming.
Xu Yang s face sank and his heart was awe inspiring, he didn t expect that this world could enter or exit, this is not good, he thought for a while, Immediately nodded in agreement with Baidi s request.Among them, Zen Master Kurong and Master Yimei are both monks who have transformed into gods.
Xunxianmen is located in the middle of the Bailu Mountains, not too far from the depths, but Xu Yang arrived at the destination in half a day.In the center of the real fire in the center of the earth stood an altar.
Ji Zang had nothing to hide and was about to die, Qianmian suddenly broke out, he shouted angrily and split into eight, and upon closer inspection it turned out to be Hachiko and the others who had disappeared.It counterattacks from time to time, which greatly relieves the pressure on the other two men in black.
The area of the lake was not small enough to have a radius of a kilometer.Xu Yang took a cursory look, and couldn t help feeling very heartbroken.
After speaking, Xue Ji did not dare to disobey Gu Jia.The middle aged man nodded solemnly when he heard the words, and he no longer showed the depressed attitude he had when he was below.
or it will be too late.Mrs.Chen ignored She murmured calmly about Yu Liao s question, and was ready to rush out the door the next moment.They were obviously people who had no foundation in practice, but there was indeed spiritual power in the spirit veins.
But now it seems that the sourness he thought was not caused by fresh pear blossoms.On the opposite side, Tan Su still didn t make a sound, but Yu Liao couldn t ignore the presence of this still full of sight.
Chen Xiwei held his strength halfway Lying on the high pillow, she finally grabbed his sleeve and said with some prayers Father, I don t want my mother to die.Yu Liao chuckled when he heard his words, Tan Su was really still a young man, and he was really obsessed with winning or losing.
What a borderline Taoist, he would not hesitate to hurt the enemy a thousand times The loss was eight hundred.Master, I need to adjust my breath.Let s go to a distant place to rest for a night.
Even if there are demons invading in the future, we, Creatine Penis Growth ED Gummies: Do They Work? Unpacking the Claims and Results the master and the apprentice, will be afraid of them when we join forces.Don t be stubborn, right What did you do under his orders If you don t say it, I ll kill you right now Seeing that Gu Jia s hand was inflamed, Xue Ji stepped back and kowtowed for mercy.
Step out.After a few days like this, before the cultivation talent How about the two of them s Glp 1 Agonist And Weight Loss How Apple Cider Vinegar Pills Can Help You Lose 20 Pounds This Year brothers and sisters began to instigate them, saying that the trash who can t gather together is just doing odd jobs on the mountain, and said that if they were they, they would have no face to stay in the inner door, saying that they just occupied the inner door on purpose The disciple s position is not willing to let Xian.
Yu Liao said this to the young apprentice, then smiled and took Su Ma er s hand, and shook hands She squeezed her hand carefully, lowered her head slightly and said again Ma er, you are sure, I, as a friend, will not force you to stay, but the disciples of Wugou Mountain will personally send you back to Nanlin , they will come back when you settle them down, okay Yu Liao did the last sentence intentionally, and sure enough, Su Ma er readily agreed to it.
I was selected by the master to practice magic arts because of my aptitude, so I came back to avenge them.Yu Liao shook his head and said softly, I ll put these three Semaglutide Dose for Weight Loss Reviews from Users Keto Tortilla Shells pills on you first, but if you dare to give anyone else, then don t even think about your antidote.
After speaking, he turned his gaze to the diners around him.Before landing, the sound of silk and bamboo can be heard from the boat, and there is also the sound of warblers.
Second senior brother, don t think so seriously, okay, can your enemies beat our master As she said that, she smiled sweetly at him, and then continued, Besides, there are senior brother and Yan er.If he injures the meridians in your hand, how will you use the sword in the future Yu Liao said with seriousness in her eyes, and she buried her head when she saw him nodding.
dare not Tan Su almost uttered this sentence under his throat, and glanced at the person leaning on his waist with slightly frowned eyebrows.At this time, Qin Su also glanced at the place where the master was going, and he turned his head to his junior brother Meng Xun and said solemnly You first Let s go, I ll meet Master, otherwise she won t be able to leave after spending so Trisha Weight Loss Gummies: Real User Experiences and Benefits Virta Weight Loss long with her spiritual energy.
Hearing her words, Yan er happily responded, stretched out her hand I took a piece and tasted the same as the master s hand.Tan Su took the conversation, eyes drooping.Hearing his words, Yu Liao said in surprise You can t talk nonsense about the fallen devil.
Finally, she peeked through the screen and saw a man dressed in black.You come and go on this stage, no matter how arrogant he is, he knows that if he does it again, he will indeed be defeated by Qin Su.
Although this method may be a bit painful for ordinary people, it is still necessary to find Mrs.Why didn t the master look in his direction Could it be because the opponent was not Gu Jia, the master no longer worried about himself.
As she The Best Keto Gummies: A Definitive Ranking Gallstones From Rapid Weight Loss said, the trace of sadness in her eyes finally disappeared completely.Also because of this trace of demonic flames, she immediately concluded that he was not the old demon venerable, not to mention that his figure and face were inconsistent with the old demon venerable, no matter how much Gu Jia suppressed his spiritual power or demonic energy, he and the old demon The pure magic energy of Demon Lord is different.