We’ve gotten a few requests for a bit of a strategy as the week of feasting approaches. Here’s some non-typical advice this holiday season – hope this helps!
1) Eat the damn cookie. A lot of ‘experts’ will recommend avoiding all sorts of things during this time of the year. But there’s more to life than calories and vegetables, right? Once per year, friends and family gather to celebrate – do you really want to be that guy at the party who doesn’t have fun? Consider letting go a little. Instead, eat the cake, enjoy the hell out of that cake, and just be mindful about eating a slice or two, not the whole freakin’ cake. Instead of stressing about the calories, connect with the people you love and have a freakin’ great time.
2) Chew your food more, and chew slower. Not kidding, just slow it down and enjoy the food without needing to shovel it in your face. Nobody is telling you to eat less – this isn’t about restriction. Eat as much as you want, just take your it time with it. Actually feel joy from it – it is about enjoyment, not bingeing.
3) Do something physical every day. You don’t need to go nuts, nor do you need to go to the gym every day. Maybe it’s just 50 squats or 50 burpees when you wake up. This will help you recover from the previous day’s feasting, and will also keep your body active enough so you don’t feel super sluggish and lethargic when you jump back in to the intensity of January.
4) Go outside. You know what? Skip the gym if you feel like it. Go on a hike in nature, go with a group of friends. Go rock climbing, swim in the ocean, learn to paddleboard. Forget about the ‘high intensity’ and ‘ultra efficiency’ for the next week, go explore your fitness capacities and have fun with this body you’ve been working so hard on this year.
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One hundred and eight copper plates spread out, falling in different directions, floating above the big octopus and below Xu Qi an.This is why they have to ask Xu Qi an for help.In the eyes of Ba Ji and other leaders, Xu Qi an is of course not afraid The power of the Gu God and the extraordinary Gu Beast, but it takes a lot of energy to find them.
Yes The god shrouding tree must be a magic weapon made from the god shrouding tree The female disciple had no way out, so she just opened her mouth and came.There was a woman sitting cross legged in the courtyard at this time.
At the same time, the heroic souls of nine first rank warriors emerged, suicidal He rushed towards the Martial God and cooperated with Gu God s attack to buy time for Huang.Axi paused.Except for Meng Jingzhe who couldn t see the face of the God Lord clearly, everyone here had never seen the face of the God Lord clearly.
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When Wu Shengnan called her husband, Dr. Ma wisely left first.But the few people headed by Zhang Yongjun knew from the slightly raised corners of their mouths that they were a group of hooligans and greasers.
Moreover, people gave money to the project. Although it was not much, it was enough to make the doctors who participated in the project rich for a while.Then we won t sell her. There are so many TV stations, but there are video platforms.
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Gong Daoyang breathed a sigh of relief, That s good, that s good.You can give us some advice on the condition of this child.
He pointed at the numbers on the screen and muttered softly, Thousands, ten thousand, millions.When he heard Professor Wang s rhetorical question, Du Heng immediately said, If I can t do it, I ll put ten tables in the Jinzhou Hotel.
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Just now when Lu e asked, Mother told me about the haunted house.He said in a deep voice, Uncle Pingyuan s mansion was attacked by an assassin.
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The relationship between No.2 and No.6 is not bad, and they are puzzled to send a letter Why do you also have an intersection with him Six I met him in the Sangbo case.Number one, if you can talk, talk more, if you can t, publish a book.
ps I suddenly discovered a very embarrassing thing.Huh Xu Qi an was stunned and looked at Huaiqing.Huaiqing also looked at him, and the two couldn t help but fell silent.
Anyone who dares to use a long lance is a brave and brave general.but Yes, is it not wine that is fermented from grain Xu Qi an muttered in his heart while recalling.
The little man girl in Nanjiang threw the small jade mirror to the ground in annoyance, with a boom , the ground shook violently, and the small jade mirror Embedded in the ground.The follow up investigation estimated that I would not be able to intervene.
Yu Liao in front of her stopped and scolded loudly Meng Fan, why don t you hurry up and say, I, Chen Gui, are just such a precious daughter, if there is something.Gu Jia, who was dressed in red, was particularly easy to find.
Chen came here in a hurry before, and looked at them several times.Yu Liao was listening carefully to what else he could come up with, but She thought about it a lot, but she really didn t expect that she could hear such a sentence.
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Yu Liao shook her head slightly at this, and walked over to hold her hand that was about to withdraw the sword.However, Yu Liao held down his hand in the next moment, and she shook her head slightly at Tan Su, signaling that he didn t need to type any more.