We’ve gotten a few requests for a bit of a strategy as the week of feasting approaches. Here’s some non-typical advice this holiday season – hope this helps!
1) Eat the damn cookie. A lot of ‘experts’ will recommend avoiding all sorts of things during this time of the year. But there’s more to life than calories and vegetables, right? Once per year, friends and family gather to celebrate – do you really want to be that guy at the party who doesn’t have fun? Consider letting go a little. Instead, eat the cake, enjoy the hell out of that cake, and just be mindful about eating a slice or two, not the whole freakin’ cake. Instead of stressing about the calories, connect with the people you love and have a freakin’ great time.
2) Chew your food more, and chew slower. Not kidding, just slow it down and enjoy the food without needing to shovel it in your face. Nobody is telling you to eat less – this isn’t about restriction. Eat as much as you want, just take your it time with it. Actually feel joy from it – it is about enjoyment, not bingeing.
3) Do something physical every day. You don’t need to go nuts, nor do you need to go to the gym every day. Maybe it’s just 50 squats or 50 burpees when you wake up. This will help you recover from the previous day’s feasting, and will also keep your body active enough so you don’t feel super sluggish and lethargic when you jump back in to the intensity of January.
4) Go outside. You know what? Skip the gym if you feel like it. Go on a hike in nature, go with a group of friends. Go rock climbing, swim in the ocean, learn to paddleboard. Forget about the ‘high intensity’ and ‘ultra efficiency’ for the next week, go explore your fitness capacities and have fun with this body you’ve been working so hard on this year.
Merry Christmas, ya’ll. Get weird.
Be Brave, Ian Tan
It took a lot of effort to stabilize his body again.My brothers and sisters have been working abroad to make money to support their families.
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Is this Earth Fiend Fire You actually still have Spiritual Fire Hearing this, Yu Tianlie, who was about to approach, suddenly stopped and feared to retreat.The Miss Lin family who disappeared for no reason before was taken away by the ancestor of the Immortal Sect.
Wait The man clasped his palms together, and the golden word Buddha suddenly appeared behind him, and Jiang Yuebai s knife was violently knocked away.When piled together, it looked 7 Science-Backed Organic Weight Loss Pills for a Healthier You
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Here, I ll go to Master Fuyi first to ask about the formation disk.Jiang Yuebai was curious. Probe, eyes bright. If you see the records of Wuweishan s state of mind when she formed elixirs, formed babies, or even transformed into gods, you will know that her inner demons are deep.
Jiang Yuebai jumped down and glanced around, putting all the frozen bodies of the Golden Eyed Mantis King into empty storage bags.In addition, every time the great masters of the past opened a secret realm, they Understanding the Benefits of Herbal Harmony CBD Gummies Reviews: A Comprehensive Analysis
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Jiang Yuebai winked mischievously at those people, ten of them, isn t this a coincidence The moment Lu Yanxin and the nine of them landed, Jiang Yuebai raised his hand and held out the eight array plates covered with gold shells.Kill Suddenly there was a cry of killing, accompanied by the collision of weapons, and the neighing of horses came from below, echoing in the empty valley mountain forest, which was extremely strange.
Song Pei er was still dressed as a young woman in a cherry pink dress, sitting upright on the imperial chair in the middle.Jiang Yuebai thought for a moment and agreed. The Mingsha Chamber of Commerce is quite famous in the Liusha area.
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Jiang Yuebai s expression was stern, and she immediately dodged through the air, and the sword light collided and exploded behind her.Very, very happy, right How Much is CBD Gummies: A Comprehensive Guide to CBD Edibles (GrZBf)
He would definitely cook a large table of delicious food for her.
The speed of the ghost lantern is stronger when it comes to strength, and although its attack power is weak, it is still the best choice for practicing martial arts and spells.The Nascent Soul Lord from Billy Gardell’s Weight Loss Secrets Revealed: How He Transformed His Body and His Life
the Sect Alliance in the distance sneered when he heard this.
Monsters are very sensitive to spiritual things, and the Ganoderma lucidum on her head has been emitting a weak demonic energy, attracting the monsters to come and want to take possession of this little Ganoderma lucidum as their own.By then, the repairing and purifying abilities of the Yunzhi grass bloodline will be greatly improved.
She is the granddaughter of a spiritual cultivator and a descendant of three generations of carpenters.It would indeed be better to leave it to him than to collect it himself.
Could it be that you have poor understanding, lack of self discipline, and waste too much time, so you can t do anything else Shi Zhongshan was stunned.He was tightly bound and tightened with Qingnangzi s horrified eyes.
When he was about to check the trophies, a figure suddenly appeared in the viewing mirror beside him, and he was an acquaintance.In terms of martial arts, Hemp Gummies 300mg: A Comprehensive Guide to Relaxation and Wellness (keOdY)
I have to think about my fire attribute martial arts, and my body skills obviously cannot keep up with my cultivation.
If you come to the Monster Clan in the future, you may be able to detect it.There were also spirit rats emerging from their holes, grabbing bugs, chirping, and staring at her.
The chance that the sect s alchemy master could refine a fourth grade high grade elixir was really low, and he wanted to try his luck.To kill the four late stage Golden Core cultivators without leaving the cave, it must be an instant kill, otherwise the early stage Nascent Soul cultivators will be on guard and block his attack.
One breath, two breaths, three breaths, until the sixth breath, Elder Jian staggered out of the pit.When he saw Li Yuanba s probing gaze, Elder Jian showed a smile on his face.
As for the fourth grade Lihuo Alchemy Cauldron, the Fire Thunder 6 Expert-Recommended Best Teas for Weight Loss and Detox to Enjoy During Winter Festivities
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She fell asleep and didn t care about anything. Li Shiming took her through the most troublesome level.Ancestor Jin Kai also left with Ancestor Ren Xun, leaving only six Nascent Soul Ancestors.
As the Senluo Sect grew in power, the sect had more and more techniques and resources, especially the large number of opportunities to obtain the corpses of monks, which made the magic cultivation technique very popular.This time he prepared high explosive TNT explosives, and he frantically filled the cave with more The Importance of Effective CBD Gummy Packaging: A Comprehensive Guide
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The reason for this is that the four fourth level puppets are too far away, beyond the perception range of most Yuanying monks.That time when the four clawed dragon woke up, it discovered its surroundings.
The fourth grade healing elixir used in the early stage of Yuanying is completely different from the elixir used in the middle stage of Yuanying.So there is only one person here. Kang Yuan explained with a smile.
A powerful shock wave acted from the cave downwards on the core of the mountain formation.The corpses of strong men, especially the corpses of strong men from hostile forces, were extremely precious resources.
There is no mid stage Yuanying monk in the entire Beishu continent, but Tianxing Trading Company is able to send mid stage Yuanying monks.This is the Fantasy Moon Spirit Fruit that I have obtained over the years.
He can t be proficient in alchemy. It won t be of much use
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It was as if Lu Ziji had jumped out of the cracks in the rocks and appeared out of thin air But there is no Huazong.However, He Zhenlong could see that Lu Ziji did have confidence and sufficient self confidence.
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If they told anyone about it, they would be laughed to death Let s go That kid must have something to do with Yan Xunnan.Cold sweat soaked the temples and stuck to the face, making it even more poignant.
Not long after. Outside the Kunlun Secret Realm. Hundreds of MaxMan Male Enhancement Gummies Review: Do They Live Up to the Hype for Male Performance?
thousands of Chinese troops, armed with live ammunition, tanks, aircraft and artillery, are ready Even nuclear weapons are ready to be launched If there is really bad news, then no matter the cost, we must prevent the immortal cultivators from Cangshan Star from coming out.
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The ancient demon clan invaded the misty forest, and more than one of the great masters of Hedao and Lianxu Daojun died.
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with golden light shining in his eyes, incomparably majestic No one is allowed to attack each other until the restrictions on the stone statues are broken Wait until the restrictions on the stone statues are broken, and the Liuyan Magic Pearl is found, and then each of them will rely on their own abilities.
In the end, only the four most powerful hidden forces, the Ancestor of the Snake Dragon of Changbai Mountain, the Immortal Gu God of Southern Xinjiang, the Great Goddess Amaterasu of Japan, and the Creator Organization of Citigroup, were left alive But they all suffer injuries.As a result, it was shockingly discovered that Lu Ziji was too powerful.
The long sword in his hand suddenly had tens of thousands of tons of power and slashed towards Lu Yu Such a powerful and heavy sword, if placed on the Emperor s Constellation Star, even a skyscraper would be smashed into pieces.What surprised them was that every one of these warriors had a certain level of cultivation, and some were even strong men at the level of Wuzong and Wuzun Hahaha, are you generous And Chu Tiangang burst into laughter, with a strong look of pride and joy on his upright face.
How dare they And when Shao Zhengqing, Shao Mucheng and his son were distressed.
