The hardest part for an individual seeking a lifestyle change is to walk through the gym doors. For me, it was walking into RITUAL. It requires a commitment of time and an investment in oneself. My journey started 6 months ago when we were discussing healthcare issues at work and I realized that my business suits were getting – a little too fitting. I was not unfit. I played tennis once a week and went on runs every few days. We had just had our first child and life was, let’s just say, chaotic. I wanted to be fit enough to manage the chaos and run behind the bundle of joy. Having said that, I am not disciplined enough to go to the gym regularly and build my own workouts. Also, I prefer to get the technique right than strive for a fixed number of reps or total weight.
The geek in me started researching for boot camp options in Singapore. I enjoyed boot camp workouts because it requires short bursts of energy, has multiple exercises, uses primarily body weight and is functional training (when you are managing a baby, you are multi-tasking and picking up things at odd angles. My wife is great at it- I am not.) I am sure there are a number of great boot camp options here though I never landed up trying them. I read about RITUAL online and decided to walk-in and give it a shot. I actually got first-time lucky (for once!). The first day at the gym was hard – not that it’s any easier now. What sold me was the ability to walk-in though the day to join a session every 30 minutes, workout without carrying any gear to work, seek personalized training input and do a high intensity interval training (HIIT). I had done the latter in San Francisco, and it was exhausting. But at the end of each HIIT, I enjoyed the rush and the improvement in stamina.
HIIT is not for everyone. You either like it or not. There are theories to support the benefits of HIIT and I know there is literature to support other exercise techniques as well. My view is that if you ENJOY your workout and have a good guide (read-trainer), you will see the benefits of any of it. RITUAL has built a training crew that is approachable, pushes hard and is vested in your health. It’s the culture. I truly believe that the RITUAL crew is vested in your health because I have got sound advice and solutions to any aches, fitness or form related issues I have asked of them. Moreover, the trainer’s follow-up to check on me every few days, a practice that is a winner in my books (who does not like bespoke service and follow-up?). I learn from their years of experience in health and fitness as I am not a specialist. I rather trust, learn and apply.
Now, you may say, as a member, I will only have positive things to share (just to get it out there- I did not get paid to write this note). So, to balance my viewpoint, some of the points to consider are that RITUAL currently has only one location at Raffles Place, thereby limiting the option for some folks. Additionally, you need to make an investment that is well above a mass-gym membership. To me, value is relative. The customized attention, supportive culture and quick effective workouts are worth the value. If you are super disciplined, maybe a regular gym membership suffices.
In 6 months, I am 10 pounds lighter and have lost 3” on the waist. Facebook pics are a constant reminder of this transition. I could only survive 3 workouts a week when I first started and today I do 4-5 workouts a week because of the quicker recovery times. Is this a huge change in fitness numbers? In my view it is because I achieved it with a considerable increase in strength and fitness levels (people now call me FIT- maybe they are just humoring me). Moreover, I did not change my diet a whole lot (sorry Ian and Shrek – I am being honest though now I am worried of the payback!). The only things off my food list are places like Burger King and McDonalds (yes- fast food joints saw a drop in earnings). I am sure if I followed the RITUAL grub guide (the diet regiment that is free for all members), the change may have been more pronounced- maybe someday. I have had to spend money on new clothes (RITUAL is clearly an investment that spurs sales growth at clothing retailers- that was not in the contract guys).
At RITUAL, I have made new friends (fellow members who go through an agonizing 20 min workout together and the RITUAL crew that guides us). My goal in the next year is to scale new levels of fitness that not only make me more active and energetic but also make fitness a part of my daily routine. I am not there yet and have not set a waistline or weight goal! To me, enjoying the workout, learning from the experts on how to do every movement right and giving it 100% is more important. The results, I am certain, will follow.
2014 is here and a lot of folks are embarking on their year’s fitness goals. I wish you the best in achieving these goals as everyone deserves to be fit. If you make RITUAL your workout spot, I look forward to seeing you on the workout floor or at the (juice) bar.
I just came over from Fuyi. She guessed that it was you here.It may have been dangerous in the past. Several people looked at each other.
Ouch The giant white dragon pierced through the clouds and the sky, How to Open Cannabis Gummies: A Step-by-Step Guide (GUcVq)
its body surrounded by thunder and covered with open wounds.His figure and face He immediately became like Tu Li, with a beard growing out from his face.
Cang Huo arrived shortly after and looked at Jiang Yuebai.How unlucky In fact, I just acted relaxed in front of Xie Jingshan, but I was still nervous inside, so that I felt heavy, and even breathing in the spring breeze of laughter could not make me happy.
Most of the monsters in the grass and tree monster tribe can use pollen magic.I don t know what Xiaolu will become. I really miss it
Ugly Ox, March 3, clear sky Today, the war is about to begin Thousands of miles of white clouds and green mountains as far as the eye can see.
Sure enough, the shortcut taken at the beginning will still have to be paid back twice as much later.Some were burning like flames, some were invisible like water flow, and some were as hard as gold and as heavy as stone.
But only the main branch of the bone veins knows how to truly refine evil magic weapons.The thunder catastrophe was not over yet, so they didn t dare to get close.
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Next to her, Nangong Yu, a mature female nun with white face and red lips who was also in the early stage of the golden elixir, smiled and said, Then you are wrong.I have already given instructions in advance. Maybe they can find Why Weight Loss Tea Should Be Your Go-To Beverage This Summer
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The price of freedom is really too high Jiang Yuebai couldn t say anything.If it succeeded in transforming into a god, it would find other dragons in the Tianling Realm and become the dragon king.
For a moment, she couldn t find anyone to attack. She encountered a few lone ants biting her on the road.There are many differences in the practice habits between monks in the upper world and monks in the earthly and spiritual world, especially the use of spiritual energy, the starting point of spell casting, etc.
Jiang Yuebai squeezed Lu Nanzhi s hand and found that she had good physical training, and the coldness in her body was very strong, and her whole body was like a thousand The dummy carved by Zai Xuanbing has no warmth of a living person.A cold light flashed in Ning Zhiyuan s eyes, and he suddenly raised his Sink Your Teeth into Success with Shark Tank Speedy Keto ACV Gummies: The Ultimate Weight Loss Solut
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Two seniors, we can set off. Feng Lie shouted from the front, and the entire team had been organized.Jiang Yuebai took the opportunity to explode, and with the help of Xiao Lu who sneaked back to her side, she ignited the Earth Fire, instantly burning the three strangers and ghosts around her to ashes.
With tears in her eyes, Yi Zhangying held the storage bag tightly in her hand and said to the direction where Poyun Chong disappeared, Take care In the inner space of Poyun Chong, Jiang Yuebai put the little green hanging on the ceiling to illuminate, and turned his head I talked to Lu Nanzhi Jili Guala.
I don t know if the soul dwelling stone is easy to find in the Tianling Realm.Tiannanxing stepped forward on the bloody orchid, followed by two ghosts and one person.
The deeper she went, the more uncomfortable Jiang Yuebai felt.
They only watched Ye Ling and the three Yuan Ying ancestors sword lights disappear into the city.There are so many people in your Golden Crow tribe, are you still afraid that I am just one person Ye Ling said calmly, his words were neither humble nor arrogant, and his expression was even brighter.
He did not avoid the resistance of the strong wind at all, and flew forward excitedly Ye Ling was secretly surprised.Wang Shiyuan summoned the wind eagle and looked up at the calamity cloud.
Zhilan He smiled and said Don t worry, Aunt Cheng It s better now He is a monk from the Wu Kingdom, and we are from the Yue Kingdom.Qu Rou asked I heard from my cousin that not only are the Elon Musk CBD Gummies: Benefits, Reviews, and Legitimacy
flowers blooming in Zuihua Manor, but your residence is the same as a garden palace, right Su Wan did not dare to neglect, even if it was not for Ye Ling s golden face, Even because of Qu Rou s identity, she had to entertain her attentively, and said with a smile My cousin is so complimentary.
It contains ice aura and water aura. If we refine the ice elixir again, it may have miraculous effects Ye Ling After all, he is a master of alchemy.Liang Yuzhu pouted, the boss was not happy, it was because his junior brother regarded him as a drag.
Zhilan was also a little panicked and shouted loudly Don t come here Aunt Cheng Aunt Cheng The old woman in the late Jindan stage who was fighting the catfish demon hurriedly flew back and rushed over, spitting It s worthless Isn t he just a male cultivator in the early stage of Jindan He scared you like this Stop it Ye Ling stopped Understanding CBD Sleep Gummies Side Effects for a Restful Night's Sleep
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Ye Ling was immersed in his understanding of alchemy.Aunt Cheng nodded slightly Well Without further ado, I ll leave now.
It is very useful to others, but it is harmful to her but not beneficial at all Young Master Canglang was also startled, and then he came to his senses, clenched his fists again, and murmured What a poisonous girl You were afraid that we would use this poison repelling pearl against you, so you had to buy it Improving Rest and Emotional Wellbeing with Mood Sleep Gummies (hENWv)
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Ahem, I also have rare treasures here For a time, Bingdie and the old catfish collected many rare treasures on Ye Ling s behalf, including the top grade weapon refining material turquoise, sixth level The group attack talisman, the fire burning talisman, and the spiritual grass and elixir prescriptions were all decided The Benefits of Male Biotic Gummies for Optimal Gut and Immune Health (FDGSd)
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Us Ye Ling nodded and unfolded two different map jade slips again.It was also the first time for Hongtang and Qingwan to sit on the sixth order demon dragon.
Zhuangzhu Su hit a snag and knew that he would not get any favors based on his beauty, so he did not dare to say anything anymore and just obeyed the orders respectfully.From the Bone Forest to the Demon Sealing Platform, the Demon Sealing Tomb is the only way to pass.
He loudly promised I won t have any worries The dog Tang Meng, who is in the middle stage of foundation building, has already taken over my position as the sect leader.What s more, it is located on the other side of the East China Sea.
Only Qingwan s palm, The magic flame is a blue yin fire, which adds a bit of momentum Zhuo Wuchan, the seventh eldest son of the Zhuo clan, was leading his brothers from the eldest clan along every ravine to search for traces of Ye Ling and the Qiuyuan Villa, but to no Unlocking Weight Loss in 2025: Biolife Keto Gummies Reviews from USA’s Top Athletes
avail.She was holding a basket with dried flowers in her arms.
This was obviously because he did not want to go ashore.Even Zhou Tong an, the ancestor of the Zhou family who didn t recognize Ye Ling, was trying his best to win over him With a pleasant look on his face, he promised to give Ye Ling as many spirit stones as he wanted.
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he twisted the fish s whiskers with his hand and thought Could it be that you entered the realm of Aolai and bumped into a strong man of golden elixir, so that you came back defeated The green and black fish demon stumbled and sighed If you encountered a strong man, then so be it.
Roar A shocking roar came from the depths of Xishan and shocked the entire Xishan City Hongtang, Xiaotao, Qingwan and Yuming were all startled, staring wide eyed at the sword light coming from all directions, flying into the city, and the city defense formation also opened Ye Ling heard this shocking roar and it was very familiar.
She must beat Ye Ling and his spirit beasts to death or injury Unexpectedly, when the demon in the Demon Sealing Diagram saw this, he laughed excitedly Hahaha I haven t seen such pure demonic energy in a long time.When he saw this scene, he shouted loudly Where did the demon beast come from Amazon Oprah Weight Loss Gummies: The Ultimate Game-Changer for Achieving Your Weight Loss Goals
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red fire green tailed leopard was on the rise, and suddenly I felt a strong pressure Good guy The pressure that this guy exudes is comparable to the first vanguard under the Demon Lord Xue Quezi of the East China Sea, the demon turned immortal vulture Young Black Brother, Mr.
The disciples of the Five Elements Immortal Sect were shocked, and tried their best to dodge backwards, using their bodies to block the incoming green smoke.With that, Ye Ling came from the store. In the bag of goods, a poison proofing bead was found.
He just nodded and said, When I was in the capital of Wu Kingdom, I entered the Huixing Pavilion and several fellow Taoists from the Youyue Immortal Sect knew it.it can be regarded as a miracle. But the treasure you got in the valley must be seen by me.
During the nine months he was on the fourth grade flying boat, his cultivation had not stopped, and the total amount of spiritual power in his Nascent Soul had increased a bit.The sea breeze not only smelled of the ocean, but also had a faint smell of plants and earth.
Originally, with Yuan Xi, a middle stage Jindan monk, he could completely eliminate the first ice crystal beast without any damage.His Secret Book of Sword Demons has only reached the foundation building stage, and only one magic weapon long sword is left in the golden elixir stage.
He couldn t believe his ears
The imperial edict came down quickly. If he has meritorious service to Qin Hu s ancestors, he will be exempted from the death penalty but will not escape from the living crime.It is definitely not something that ordinary weapon refiners can refine.
It seems that they are here to find the middle aged monk.Jian Lao hopes that Li Yuanba can understand the Bearing the Void Sword Intent.
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hundreds of big and thick Qiuba every day He must have done the most tiring work, eaten the worst food, suffered the most severe beatings, and suffered the most anger
Qin Hu estimated that his predecessor might have been tortured to death.
Generally, the alchemy furnace is refined only by the refining masters who have studied the matter.Although he already knew about Jian Wuwei s situation, he still asked.
He pointed out the Six Yang Spiritual Fire , and the corpses on the ground were instantly reduced to ashes.On the one hand, the eight Nascent Soul monks did not want to fight.
In the second step, his eyes changed again. This time he became a beggar.He controlled the flying sword magic weapon again, injected more spiritual power, and slashed towards the cave formation.
A black shadow suddenly appeared above the two of them with a strong wind, a dragon roared, and the chill was overwhelming.None of the Buddhist temples in Liusha area are serious Buddhist temples.
It seems that she has been prepared for a long time.The Five Elements Essence is thicker and more pure than the Five Elements Spiritual Qi.
Although Xu Qianjin s light sword restrained Lu Nazhi, she kept avoiding Xu Qianjin and only pursued Xu Qiancheng to attack fiercely.Jiang Yuebai looked at Lu Nanzhi, she was also shocked.
I m not calm and I m not suitable for setting up formations.At this moment, the mountain wall behind the two people collapsed, and a huge bloody light and shadow shrouded it with the aura of death.
Jiang Yuebai couldn t help but be surprised when he heard this, Then don t my five spiritual roots need five exercises Tao Fengnian nodded, Jiang Yuebai was dumbfounded.They neglected their surroundings due to the accident of their third brother, which gave Jiang Yuebai an opportunity to Exploring the Benefits and Varieties of CBD Sour Gummies
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A crack was opened in Ye s hand in the sea of consciousness by the impact just now.Jiang Yuebai changed into black clothes, wore a bamboo hat, and looked at her intently.
During the search, Jiang Yuebai saw several teams from other sects, trying to return to the outpost camp while avoiding the pursuit of evil corpses while climbing over the ruins of the canyon.Xiu waved his palm and hit it hard not Chrissy Metz Weight Loss: Secrets Behind Her Transformation
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I only wrote about the method of repairing the bone slips.At worst, I ll just escape with you. Lu Nazhi smiled bitterly, Okay, let s not talk about it anymore.
Yes, it wants to eat it
and it said it doesn t taste good
He became quieter as he spoke. Zhizhi Jiang Yuebai scratched his eyebrows, I see that this monkey doesn t have your breath on it.I heard many people secretly talking about Fang Mingyi being put in a sack in the suburbs, stripped naked and beaten to the point where his own mother could not recognize him.
There was a protective array on the door, so she couldn t get in.On the third day of March, we harvested 1,250 jins of winter wheat.
On the top of the library, she studied the ancestor s four line inheritance and the alchemy and talisman array.Carrying a spear, he walked towards the light. The incident in Yinfengjian spread throughout the Tianyan Sect within a few days and became the biggest topic of conversation outside of the year end exams.
Tao Fengnian took his sleeve away from Jiang Yuebai s hand and handed her a hatchet.In one picture, a female nun in blue is lying drunk on the top of a mountain, drinking alone under the moon, looking wild and free.
Donor, this way. Jiang Yuebai heard Ruosheng s voice and turned around to see him hiding behind a huge rock by the lake.
