Everybody has their own reason for joining Ritual – mine might be more health based than others.
This sounds like an Alcoholic Anonymous introduction but my name is Jason de la Pena, I’m an ex pro sportsman of 12 years and a 6ft 5 inch (although shrinking by the day), 42 year old father of three. There is a history of thyroid issues in my family so when I moved to Singapore in September 2010 I got blood tests done.
Those tests revealed that my readings were off the charts. My lethargy, fatigue and weight increase were down to, in part, Hypothyroidism which was exacerbated by Hashimoto’s disease – where the immune system actually attacks the thyroid gland. HYPOthyroidism is different to HYPERthyroidism in that the metabolism slows right down. It’s horrible. Hair loss, dry skin, constipation, the aforementioned weight gain and the list goes on………just horrible. I was put on thyroid drugs immediately.
And so began my quest to get fixed, get back to my ‘fighting’ weight of 95kgs and just get over this depression and laziness that had gripped my body. I wasn’t training, I was working long night shifts, I was eating terribly and I had descended into a real funk which was affecting my work and personal life.
On the work front I am a television presenter so to put it bluntly – I am in the business of looking and sounding good so this predicament wasn’t doing me any favours at all. Consulting my doctor was all good and he gave me many tips. Cut fried food, sugars and don’t eat heavily late at night. All fairly obvious to anyone with a modicum of grey matter. But, if the truth be told, it was my investigative work and desire to ‘get me right’ that really helped. I used to run a lot but even when I upped my time and distances and given the effect that Hypothyroidism has on the body, I was actually putting on weight!
My first step in the right direction towards @RitualGym heaven was via Twitter. I followed an online doctor called @JingDoc (Noel Jensen, LAc) and I just straight out asked him what the best training was for Hypothyroid sufferers – he answered simply……HIIT.
HIIT shocks the body and with the super slow metabolism that I was living with, this was the key. And so to GOOGLE I went. “HIIT in Singapore” I typed in and Ritual popped up. I got in touch, went for the induction and so began my slow build back to a much much better life. Given that I was an ex athlete, I was Initially shocked at how unfit I had become but with the help of Mubin, Nas, Amirr and Shrek, I fairly quickly saw the benefits of regular sessions at 11 North Canal Rd. The key for me was to stick at it and to try and make it in for at least three sessions a week.
Over time, I got talking to Ritual owners Ian Tan and Brad Robinson who, because they give a shit, put me in touch with a progressive doctor here in SG called Dr. Tucker who is on board with the whole HIIT and Hypothyroid thing. Since visiting him, my drug intake has decreased and I have cut gluten and some wheat from my diet. I fast each day by eating a healthy breakfast, skipping lunch (I’ll eat some nuts and berries come mid-afternoon) and eating dinner. This is not for everyone but it just seems to suit me and my particular physiology.
My weight is down from 106 kgs to 95 kgs and I am in a much better place. @RitualGym has become my 2nd home and last week I made it in for 6 sessions! Sure, it is me that has done the hard yards but the guys and girls at Ritual have been a huge help in getting me back on the road to mental and physical harmony.
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Su Ye revived and collided with the ink tiger fiercely.In the end, the entire Yunyi City was eroded by those monsters, with ruins and ruins, corpses everywhere, and no hope
Lin Huaizheng After he finished speaking, the surroundings suddenly fell into silence.
Know how was stunned. The secret realm of Taiyin is on the line Last time it was Taiyin Qi, The Best CBD Gummies for Quitting Smoking: A Comprehensive Guide
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To put it bluntly, the human affairs have been dealt with and left to God s decision.Is it because those bandits fled to Yunyicheng A group of bandits, is that so
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Huaizheng saw Su Ye s surprised look and couldn t help but said, Is there any problem Nothing.
Listening to them communicating with each other, you should be able to know something.She smiled casually and said that she could do anything.
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In ten days, I will bring Yin Ginseng and Bone Spirit Crystal Marrow.I don t know which family they come to join in the fun.
Su Ye couldn t help but be surprised. Although the spiritual vortex can absorb spiritual energy and promote cultivation, the spiritual energy after circulating in the Zhoutian should be unified into the Dantian, and if the spiritual energy moves from the spiritual vortex, it needs to continue to circulate in the Zhoutian.
Because there was a drowned ghost this time, Su Ye didn t have to go through the free hole, but the hole covered by the drowned ghost.
Ye Ling even took it upon himself to incorporate Shopkeeper Yao into the Huixing Pavilion to be in charge of the acquisition and consignment of spiritual herbs and elixirs.Now that there is a war in the East China Sea, Zhou Tongan is here, and he can t show off his guard of honor.
Home, defeated the Nanyu Sect in one fell swoop, and returned Dongsang Island to the hands of this tribe Ye Keqing, you are the benefactor of this tribe The chief has told all of us 10 Surprising Benefits of Slow-Release Metformin for Weight Loss You Need to Know
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Ling flew away in the flying shuttle.Have you heard of it Ye Ling no longer had any hope in claiming to be a monk from the Kingdom of Wu.
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selected some refining materials, as long as they fit the equipment.
At the same time, they also warned this child that even if he is really the soul of King Xiwu of Wuzhou, he should not go to Wuzhou to recognize his ancestor and return to his clan without permission.Ye Ling stopped refining the alchemy and took a picture of the Demon Sealing Diagram.
No wonder the fighting here is particularly fierce and the folk customs are fierce Compared with here, the Golden Crow tribe on Dongsang Island on the other side of the East China Sea can be regarded as a paradise without any competition from the world While everyone was talking, a dragon Find the Best Place to Buy Oprah Keto Gummies: A Comprehensive Guide
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his face was as gloomy as water. Tantai Mo Ye laughed loudly The sacred objects of our clan are of course important, but our ancient fisher clan still relies on Grandmaster Ye a lot Haha, let s do this Within ten days, I will meet the 2025’s Resolution: Try These 3 Raw Apple Cider Vinegar with Mother Detox Drinks for Weight Loss
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the safety of this female cultivator, and even keep her spiritual beast Qilin alive and well.
A loud bang Demon Cultivator Zhongchou s armor and various protective masks shattered into pieces He also fell more than ten feet away and struggled for a long time without getting up.The latter was frightened Best CBD Gummies for Athletes: Benefits, Research, and Reviews
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The shiny square amulet, in another storage bag, contains several rare medicinal materials, which are the teeth, keel bones, and an almost transparent sea ice crystal grass of the ninth level demon dragon The ninth level dragon Teeth and dragon bones, that s all.Shi, he is also enthusiastic Unlocking Chrissy Metz’s Weight Loss Success: 2025’s Top Tips
about monks who come from afar.
Ye Ling watched intently, paying attention to Bingdie s every move.They couldn t help but were slightly stunned. They hurriedly used the Fire Eye Technique and stared intently.
In his opinion, this is like a moth flying into a flame and an egg hitting a stone Chu Yan and Chen Guirong did not expect that Mu Han would suddenly appear.but the fragrance emanating from the whole body is astonishing, and can be smelled from almost anywhere in the radius.
After a long while, he sighed and said That s it No wonder the Zhou family can be ranked among the great immortal cultivating families in the world of Wu Kingdom.Could it be that this mountain breeze with regular intervals is the monster breathing the spiritual energy between heaven and earth Thinking of this CBD Gummies for ADHD: A Comprehensive Guide to Effectiveness, Benefits, and Risks (fJBQu)
possibility, Ye Ling was shocked What a powerful monster this must be to be able to stop the mountain wind in Tianfeng Gorge with just one breath.
At this moment, behind Ye Ling and Zhuo Yunhe, a guy with a male duck voice shouted strangely Zhuo Yunhe Your Qiuyuan Villa is just a distant branch.If they force their way up the mountain, it will be very difficult.
Powerful force When we beat the dog, we forgot to look at the owner Since the Red Lotus Fairy cannot leave the Liantai Cave, she does Understanding the Value of High-Quality CBD Products
not pose a threat to us However, when her husband, the Lord of the Demonic Ancient Realm, returns, wouldn t it be a catastrophe for the Wu Kingdom The ancestors of Lieyan Dao Zun, the Beast Controlling Immortal Sect and the Wood Puppet Immortal Sect all lost their tempers and just kept sighing.
At this time, a sudden inspiration flashed in his mind, and he thought of a key issue cultivation He thought Lone Star CBD Dispensary San Antonio Reviews: A Comprehensive Guide (KJQDh)
that when he was in the last special area, he was not able to sense that feeling at first, but because he started practicing, he saw the unicorn illusion.Dong Dong The number you dialed is temporarily unavailable.
Classmate Lin Beichen. Do you have anything to do with me It s really something.It s time to fight back and take down the last spy When Lin Beichen dropped the body of spy C, he turned around suddenly and threw Keto Gummies Reviews for Weight Loss: Does Destiny Keto Gummies Really Work for You?
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It is better to learn and become better Lin Beichen thought to himself, strengthening the body means that the whole body must be exercised.After all, the person was sent to Jingli Mountain at an event organized by his Imperial University.
The blurry shadow of the bullet shot out from the muzzle, and was then accurately held in Lin Beichen s hand.He could be sure that Lin Beichen was indeed ahead of him.
He was not in a hurry. After all, he was here to exercise his liver and improve himself.The police followed the clues and obtained information about the entire spy team through him.
When he thought of the continuous calls from his seven aunts and eight aunts, and the questions he was asked by relatives one after another, he felt frightened.He didn t even know where this feeling started and where it disappeared, and it was even more difficult to describe this feeling.
It can be seen from his actions
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far less calm than his expression. There was no hesitation.Hu Xianyong s voice was a little excited, and he quickly continued I don t know if you have seen the synchronized information given to you by the municipal bureau.
Soon, the traffickers vision gradually recovered, and the surrounding scenes gradually emerged before their eyes.It s been so quiet outside. There must be a monster if something goes wrong The man in the suit felt Regen CBD Gummies Reviews: Benefits, Side Effects, and User Experiences
the same way.
As soon as he broke through to the fire element, dark clouds gathered in the sky, and there were lightning and thunder in the dark clouds.no matter how high the alertness can be, I followed him more carefully later, but he didn t even respond.
You taste it, you taste it carefully
For a moment, netizens They had a heated discussion about which one is stronger in actual combat between the traditional martial arts of Daxia and modern martial arts such as fighting and Sanda.It shouldn t be us who are anxious, but him. Let him hide if he wants to.
However, the next moment. These thoughts were squeezed out of my mind by excitement and excitement.Don t worry, can I still make mistakes I have already checked the scene.
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If he walked back
he didn t even dare to, as he had just escaped from there.Calm down, calm down. Lin Xiangdong comforted Zheng Xia.
The room was empty. There was only a big earthen bed with a little girl on it.
