It was when I began my Ritual journey in 2014 as a client that I was first introduced to the progressions of the pull-up. Like most newbies, I started off with squat pulls and focussed on activating my lats properly, but right from the start, I set myself a goal of one day doing a single proper pull-up. With the help and guidance of the coaches, I was quickly able to progress to jump-pulls, but by 2016, even as I joined the Ritual family as a coach, my mission was not yet complete—I was still not at the point of being able to do a single strict pull-up, let alone a series of them.
Fast forward to June 2019, and I was now a crucial member of the Ritual coaching team, but still doing assisted pull-ups. The time had come to begin taking my pull-up goal more seriously. With guidance and motivation from both fellow coaches and a few clients-turned-friends, I kept practicing. One day, just a few weeks later, I decided to gauge my progress by attempting a full pull-up, admittedly more in hope than expectation. Yet to my great surprise, I successfully performed my first full pull-up. Even though I could only hold on for a short period of time, my consistent hard work and practice had paid off, and sooner than I had thought possible.
Since that day, I’ve been practicing consistently, and from my first, solitary pull-up, I soon found myself able to do 2 continuous pull-ups, then 3 in a row, and then 4—and today, I’m proud to say that I’m able to do 5 full pull-ups back-to-back! That’s not to say that I’m resting on my laurels. As we often say at Ritual, there’s no finish line to fitness, and my next goal is to do a full minute of non-stop pull-ups—preferably before I turn 40.
Three tips for achieving your fitness goals:
1. Share your goal with the coaches
Even as a coach, I realized the importance of reaching out to my fellow colleagues to talk about my goals. Having the coaching team in my corner, willing me on and providing much-needed help, advice, and motivation, helped me tremendously. Remember, they’re there to help, so don’t go in alone when you’ve got some of the best coaches in the business in your corner.
2. Listen to your body
Some days you’ll feel like giving up, that’s just the way it goes. Life gets in the way, you’re not feeling your best and suddenly you think you’re actually regressing and will never reach your goal. Don’t be discouraged though—play the long game, and accept that sometimes you’re just not feeling it. There’s no shame in regressing and giving your body some space as opposed to pushing hard and ending up hurting yourself.
3. Celebrate the victories along the way.
When you have a specific goal in mind, it’s sometimes easy to miss the progress you’ve made. Just because you’ve not done your first pull-up doesn’t mean you haven’t made good progress. Progressing to jump-pulls is a reason to celebrate, as is beating your 30-second jump-pull record. Don’t be discouraged because you’ve not succeeded yet, take encouragement from your progress so far.
Be brave, Steph
I have told you many times that I am not Senior Xu s follower.Xu Yuanshuang Mmm, he said, followed in his younger brother s footsteps, and left together.
She got up suddenly, looked around the room vigilantly, and shouted Come here While calling, she saw clearly the uninvited guests in the room.Understand the double cultivation between him and Luo Yuheng.
Chen Er, who was holding a torch, looked sideways at the monk beside him.Miao Youfang s ears moved slightly, and he heard that the dice in the dice cup had been tampered with.
There was no communication between the two, and they fell asleep breathing steadily.Xu Qi an came to the small village according to his memory.
In addition, I know that you have read it on other websites, but I still hope that if you have not subscribed to that chapter, can you make a new subscription.The men rushed into the courtyard, carrying feces and water all over their bodies, and rushed to Zhou Dongfang Wanhuo, as well as several guards.
keep going.The little white fox stretched out its hand from Mu Nanzhi s arms, stretched out its small paw and waved it.They can t extract the dragon s energy, and even have to use magic tools to see the dragon s energy, but there are rules to follow to find the dragon s energy host.
Li Lingsu vented the pressure in his bladder, lowered his head, and saw a man in the manure trough called a fat mouse, half of his body soaked in manure, raised his head, and saw him with black eyes.Then I would like to thank Master Chai.Jingxin said.
Killing innocent people indiscriminately will make you haunted by demons.In the capital, all the monks looked over, official warriors, Jianghu warriors, noble guests, Renzong masters, etc.
Chai Xing er sighed, and said It was I who concealed something.On the contrary, this healthy complexion is more admirable.
One of them is more of a wizard and good at divination.He held the saber and stood proudly, unaffected at all.
He will definitely cast a trap and hinder the progress of the search.There are still a few in the capital, not as many as you.
Do you know why Master Duan left halfway A warrior monk glanced at his fellow monk with his mouth full of oil.He instinctively felt that there were many things wrong with this matter.
Sanhua Temple In the Zen room.The two sisters Dongfang Wanrong and Dongfang Wanqing entered the Zen room under the guidance of the monks in the temple.You speak like Xu Qi an, a big breeder on TV, sighing softly, Zhangzhou, this is Master Zheng s hometown.
The next moment, everyone disappeared into the dream.After all, the capital is the base camp of Dafeng, and they cannot go there.
A wizard Jie Jie laughed and said, The commander in chief of the three armies of Dafeng is that eunuch named Wei Yuan.
This is very comfortable.I am afraid of encountering superiors who are not successful enough.Xu Qi an felt that he needed to relax and relieve his mental pressure after intensive investigations for many days.
The lion s roar sounds like it s for the reckless, and it lacks some force.It was the first time that the postman saw someone breathe a sigh of relief.
To be honest, Xu Qi an did have concerns in this regard when Governor Zhang was so weak before.He took Chu Caiwei out of the Haoqi building, and asked someone about Jinluo Zhang Kaitai s office, which is called Excalibur Hall.
This is a simple and unadorned love story, but it is destined to be extraordinary, because the heroine in the story is a noble princess, she should never, never should, She shouldn t fall in love with a monk.At this point, the cook should be busy with dinner, just in time to try the invention of a scumbag from the 21st century.
It is faster than taking the post road.But no matter how fast, it will take a long time to go back and forth.In the candlelight, her face was as warm as a piece of flawless jade, and her peach blossom eyes were as charming as silk.
Jiang Luzhong shook his head.Your Excellency, something is wrong.I often think that being able to meet Xu Lang is the greatest gift from heaven to me.
The officials in the hall heard the sound and looked.Nangong Qianrou sneered.The imperial court does not start wars lightly, but the Church of the Witch Gods and the congresses of the Northeast countries.
It s me.Xu Qi an showed his waist badge.Master Xu Even though he was at the same level, Xu Qi an was Wei Yuan s number one boy, and the others dared not neglect him.I don t have a clue about the MSG he said, because he didn t provide the process, but simply said to stay away, and it is extracted from grains.
Jiang Lvzhong went out with Governor Zhang to inspect the people s conditions, and the three white clothed Sitian Supervisors accompanied him.When he crossed the threshold, he tripped and fell hard to the ground, breaking his forehead.
Moreover, Xu Qi an did not forget the original intention of Daoist Jin Lian to establish the Tiandihui to kill the second rank Taoist leader of the Dizong.After speaking, Nangong Qianrou turned around and was about to leave.
Xu Qi an patted her head.En Xu Lingyin pecked her head in fear and yearning.After the Sangbo case, he admitted that Xu Qi an was a talent worth cultivating.
You, stinking man, my aunt is going to kill you.Susu was furious.The answer lies in the almanac.Xu Qi an said in a very affirmative tone.
You can drive back. It s convenient and faster. it s not too much trouble to bring something. Aren t you going out today I m not going out.Thank you to all my partners for following the book and supporting it with recommendation tickets and monthly tickets.
The person who came was actually Xu Pinglin, who was criticized last time.I can t stop it. Yes.
but the patient has a coagulation disorder. If the bleeding cannot be stopped after the operation.
I looked at the patient s checklist and it s not a big problem.
Listening to the steady breathing, Du Heng was completely relieved.Ma Zichen slapped his chest fiercely, Brother Du, I will definitely do it for you.
The woman s face was a little dark, Doctor, my period just ended five days ago.This seems to be a common problem in all clinics nowadays, which do not give patients their diagnosis and treatment records.
But when Du Heng finished the inspection, he couldn t help but smile bitterly.So before, , we all bring some steamed buns from home and make do with it.
Even the leaders present will receive comments about being calm in times of crisis and leading well.The Cunkou pulse is tight, thin and long, extending to the pass.
However, the sheep didn t give up. He looked at the open door of the sheepfold, then at the old horse standing up, took two steps back, and then accelerated and rushed over.As soon as Xu Pinglin said that, the girl just observed Du Heng carefully, and looked at the people around her from time to time.
The body was covered with dirt and nothing could be seen.In terms of gastrointestinal function, he lacked a lot, and he didn t want to understand it.
As long as it s delicious, I ll reward you two for your hard work this month.They stood at the head of the village and stared at everything in front of them.
Wang Shuqiu, You are not inviting me alone. Ah, then I won t go.It s for everyone s benefit to make it clear. If there are no mistakes, I will help you mobilize the village.
When he heard the shouts of people in his ears, he He was very cooperative and didn t move around.But I want to tell you, we are here Hospital, we accept patients, not customers, so you are not our God.
Disappointing. After leaving Du Fei s house, Du Heng cursed in a low voice, and then looked at Wang Shuqiu apologetically, I m sorry, I wanted to bring you here to see the excitement, but I didn t want to meet such a rotten person.Du Heng looked at the busy Du Xuejing, then turned his attention to the slug behind him.
But this kind of hygiene is a tradition, a kind of paying attention to superior leaders.Du Heng was not annoyed and continued to speak calmly, You have three problems now.
Come on. Thank you, Dean. Du Heng said modestly, Dean, I have something to ask you for advice.He is in that gap. But there are a few pieces of wood pressing down on his legs, and he doesn t know whether he is dead or alive.
I m thinking about this issue. Xu Pinglin s face darkened for a moment, That s it.
Didn t I just say that I ll take the medicine for another month.At this time, Du Heng, whom they were talking about, was rushing to Xicha Village with Wu Buwei.
If Du Heng still didn t mention the breakup after returning, even if his attitude towards her was a little worse, she would not have any complaints.The way in for evil should also be the way out for evil.
But I have also told you about the medication, which will be more expensive.Brother in law, you slept very deeply, and you actually snored.
Instead, he was even more enthusiastic. My girlfriend s measurements are 86.Wear something cooler, and the gangsters got angry, whistled at the little daughter in law, and said some obscene words.
When he returned to the sect, Wu Feiyang happened to break through the barrier and went through the tribulation in a deserted place deep in the Bailu Mountains.Surrounding Zen Master Kurong in the Active KETO Gummies vs Atkins Bars: Which Snack Will Keep Your Cravings in Check Ket Qua Bong Da Truc Tuyen middle.Immediately, Qianmian shouted loudly Flowers in the Mirror, Moon in Water Seeing a hazy ray of light from the array engulfing Zen Master Kurong and the others, the two felt a sudden change in front of them, and then fell into their own mental barriers and couldn t extricate themselves.
Immediately, Yin Ji explained the situation in detail, which surprised Xu Yang.It stared at the Heaven Punishing Sword firmly, with a flash of greed in its eyes.
Xu Yang knew nothing about these things.He was looking at a blue orb with excitement.His consciousness swept out, and there were huge boulders and sparse vegetation around him.
Xu Yang only took away about 30 of it.Then Xu Yang controlled the 500 meter long chaotic sword light and slashed at the giant of Huangquan.If he guessed right, this treasure is the Shuiyue Zongzhen Zongzhi Baoyue Jinglun, a rare top grade heaven reaching spiritual treasure, and the Great Sun Jinglun and this treasure are a pair.
Under the power of Xu Yang s supernatural powers, there was a commotion among wild beasts and monsters around, and they all stayed away from Xu Yang and dared not approach.The phantom is well informed and knows that the big hole leads directly to the chaotic space, otherwise it would be impossible to have so much chaotic energy, but the problem is that the small world in front of him Bioxgenic Bio Hard Male Enhancement 60 Capsules Penguin CBD Gummies Reviews for ED: Unveiling User Experiences can absorb the chaotic energy to improve itself, which is really incredible.
Xu Yang shook his head and smiled, Fairy is still so confident, you are making progress and Xu is not standing still Just let Fairy see my tricks After Xu Yang opened his mouth and spit out, Chunyang True Fire flew out and engulfed the opponent Twisting the magic weapon lightly, there was a crisp clicking sound, the magic Can A Type 2 Diabetic Do The Keto Diet The Ultimate Guide to Exercises That Melt Belly Fat in 2025 weapon was shattered into pieces and then burned to ashes by the real fire.
If they didn t agree, it would appear that they had no confidence, and their momentum would drop immediately.He went out to get busy and bid farewell to the White Emperor.
After the other people s injuries got better, everyone began to clean the battlefield.Seeing the three of Xu Yang, the real Taiyin hurriedly said Come with me, a miasma is about to erupt here, let s talk about it after leaving here After the real Taiyin finished speaking, he quickly turned around and flew away, and the three of Xu Yang immediately looked at each other tightly.
Touching the cold sweat on his forehead, Xu Yang was afraid for a while, and took some time to calm down.He radiated purple light all over his body, and violent spatial fluctuations spread around his body.
In the Great War of the Three Realms, the True Spirit naturally couldn t stand alone and joined the battlefield shortly after the war started.
