You would never expect to discover a warm, caring, almost offensively thoughtful human being from a terrifying cage fighter. Funnily enough, this seems to be the common trend for most professional fighters, and this includes Danielle. As a solutions consultant for Adobe by day and a creative writer by night, this multi-talented woman comes in and always manages to rub off her positive, elated attitude on our team and clients. Despite her hectic travel schedule, she manages to find the time to come to Ritual, smash a terrifying Level 3 workout, and leave with a flower in her hair, and a smile on her face.
Danielle has been an amazing client of Ritual Gym, and this is her story.
Tell me how you ended up as a professional mixed martial artist?
I started in 2003, and I originally did it to lose weight. I fought until 2012, and when I retired there I went into coaching as well as competitive wrestling and competitive jujitsu. Funny enough, I’m actually more fit now than even when I was fighting, and I think a lot of that has to do with Ritual!
What made you come to Ritual 4 years ago?
I originally started to try and do a practice cut after knee surgery. The coaches were phenomenal about working around my injuries. It actually felt like I had a personal trainer and a physiotherapist while I was doing my sessions. I learned a lot about fitness and weight management. Within 4 weeks of having that surgery, I managed to lose a lot of fat and rebuilt a lot of muscle.
How do you fit Ritual into your crazy travel work schedule?
There are a couple of different branches so I can go wherever I am in Singapore at any time which is fantastic for me when I have customer meetings. I come to Ritual every day when I am in the country. When I am traveling I tend to do a lot of my own interval training from the hotels. Ritual’s app actually has loads of different training programs so you can actually use them within the hotels, even if there is no gym in the hotel.
What is your favorite thing about Ritual?
It’s only 20 minutes! I know there are other places that do interval training but they take forever! One of my friends wanted me to go to another gym that was a lot longer and I was like why would I do that if I can get everything done in 20 minutes?
My name is Danielle, and this is My Ritual.
Next, she will really have to stay in the Monster Clan for sixty years, which is also the price she pays for all these benefits.Xie Tianbao smiled and rubbed Xie Jingshan s head, and the grandfather and grandson burst into laughter.
Jiang Yuebai suddenly realized, It s me. You re kidding yourself, right Make a wish that can be fulfilled but cannot be fulfilled completely to keep yourself awake and not be lost in Unlock a Healthier You with Gayle King's Favourite Weight Loss Gummies - True Form Keto Gummies
the evil spirit.Blood rained down, and the old, weak, women and children hid under the cart, firmly protecting the young children in their arms.
Whoosh A black shadow suddenly passed by. Jiang Yuebai didn t see anything clearly, but felt a little cold and painful on the top of his head.She naturally wanted to transform into a perfect person, but there might be a price behind it that she couldn t afford.
He is much calmer. Before I did this, when I passed the rice ball stall just now, you rushed out.Xiao Lu, come out. A red light rushed out from the center of Jiang Yuebai s eyebrows, and as soon as he came out, he came close to the stone box.
Once interrupted, all previous efforts will be wasted.In less than half a day, the hazy boat fell from the sky and entered a land barren of grass.
The halo is like a crescent moon in the dark night.He had just left when you came in. He told me. Jiang Yuebai looked at Xie Jingshan, always feeling that everything was getting more and more confusing, and her mind was also confused.
Zhizhi Ji Xiang continued to run inside, and this time Jiang Yuebai was stunned when he saw the magic weapon Ji Xiang had chosen.She was at the seventh level of Qi training. She was Jiang Ziying who Jiang Yuebai brought to Tiancrying Peak.
Jiang Yuebai s scalp tightened, and the Trufarm CBD Gummies 1000mg: Benefits, Reviews, and Science Behind
dead memory came back to life.Jiang Yuebai looked anxiously, Haste makes waste. If you want me to mature quickly, you have to be patient first and don t be impatient.
After saying that, he turned to look at Jiang Yuebai and raised his eyebrows slightly.For martial arts cultivators, it can increase their own strength.
Xingchou was speechless. He closed up the black mist of demonic energy with a wave of his hand and refused to talk anymore.The divine sacrificial ceremony begins The competition rules for this Experience the Ultimate in Relaxation with CBD Rosin Gummies: A Comprehensive Guide
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Jiang Yuebai raised his head and looked at the majestic giant tree that was close in front of him and far away in the horizon.
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The white wolf shuddered and hurriedly knelt down, with the ghost face beside him.She knew that he was a close friend that the mountain master cared about, so she recognized him.
Suppressing her murderous intent, Lu Nazhi stood up slowly.After that, he quickly cheered up and led Jiang Yuebai to loot the entire tower.
The last one is a special calamity thunder. Jiang Yuebai felt that she might not be lower than forty nine this time.No, it s a demon with a sinister heart. I
Ding Mao, Year of the Rabbit, February 2nd I didn t know that the sea sealing formation on the Underworld Sea had been pierced into a sieve.
One million battle merits were enough to exchange for a copy of Tianpin Kung Fu in Fulong Sect.If there are a lot of them, you can kill a group of people at will.
As soon as the rules came out, the turtles and dragons and carps of the water tribe cried, the four ears of the monkey tribe jumped up and down, the feather demon screamed excitedly, and wailing and mourning occurred all over the forest.Jiang Yuebai hurriedly found the broken golden tiger and white dragon seals and piled them in front of Jixiang, I m really sorry, Jixiang.
True Lord Canghuo didn t even have a name, he called them golden gourds, wooden gourds, water hyacinths
He said that these five gourds were on a vine, and they happened to belong to the five elements.Jiang Yuebai immediately rushed in that direction. Finally, Jiang Yuebai saw Lu Nanzhi, who had not been seen for almost a month, at the edge of a Populus euphratica forest.
Shaking the leaves, Jiang Yuebai pulled out his roots from the mud and walked towards the mouth of the valley like an octopus.The competition was fierce, and in the end, ninety eight thousand and eighty one flowers were called.
The water on this grassland has been sucked into the roots by me, and it can t find any water to drink.You can choose by yourself. That s okay. If it still stays like this after taking the elixir, I will wander around the world and never return to the sect.
Likewise, no one from outside can come in. But the problem is, once the Dragon Palace is closed, it will take two hundred years to open.Remember your weakness that day, and wash out the supreme sword bones for me again.
The highest is naturally the big world, and the smallest is the storage space constructed with talisman arrays for storage magic weapons.Everything must be resolved within half an hour, otherwise the mountain protecting formation will be unable to stop them.
She hadn t seen him for a while. He had already broken through to the middle stage of the golden elixir.The immortal vine can hang on to the life of a dying person.
Dongfang Yu killed him, and the key jade talisman is the evidence.Xiao Lu was special and Yu Chen was also special. Could there be something about her in this Don t know the reason Is it because of the thousand year blood feud between Ye Shiming and one hundred thousand soldiers, or is it because of Lin Jingyue, a native of Wuweishan When the baby is successfully born in the future and leaves the Qinglong Realm, Jiang Yuebai plans to look for traces of the Wuweishan people, ask her to verify some things, fulfill the promise he made to Ye Shiming back then, and settle this grudge.
The disadvantage of the Secret Code of the Fire Refined Sky is that it is difficult to upgrade the fire talisman in the future, so after forming the elixir, she did not practice the Secret Code of the Fire Refined Sky because she had too many things to do.You are cultivating the inheritance of the ancestor, and I got the sword intention of the Zhufeng Sword Lord, so between us
Xie Jingshan, why do you have no opinion at all No, what do you believe in what the old blind man says That old blind man is not your ancestor Jiang Yuebai said angrily.
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Three days later, it still had diarrhea. The poisons she accumulated in her body were not in vain.Ding Lanzhi said, I have mobilized Shanhai Tower and Hongyan Tower everywhere, as well as our Xie family s connections in various places to find this person, but we can t just rely on that person, we must find a way to go to the underworld and try to find Jingshan s soul.
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Sitting cross legged on the bed, Luo Chen carefully checked the injuries on his body.Hearing this, Luo Chen felt funny when he saw Mo Tianqing pretending to be a warrior and scolding Confucian scholars even though he was wearing a Confucian robe.
This dear friend is right. Lu Mo and Gao Chang nodded and raised their hands to the bearded man.What Wiping the blood from the corner of his mouth, Ye Wuwu looked forward with sinister eyes.
I don t want much money from you. Just follow the price given to the General s Mansion.Flying away in the air When the purple robed old man heard this, his expression changed.
Basically, they are all in the third rate realm and below.This martial arts training ground is where the villa guards and disciples practice martial arts.
After everything was done, Wang Bao had fainted from the pain.When he saw someone falling, he immediately helped him up.
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battle between the aristocratic families actually has several first class late stage young masters.Luo Chen shook his head, looked at Yin Shanyue s back and frowned, You have been wandering in the world for many years, do you know this person No Zheng Xiaoliu shook his head I haven t heard about the world in the world.
I saw only a dozen people running in front, but hundreds of people chasing behind.After all, this thing was rare even among innate strong men.
You look good Ah haha
After the prince was shocked, he laughed heartily again.The Purple Mist Guards who were originally guarding the carriage held a gun in their left hand and placed their right hand on the crossbow at their waist, looking at the courtyard wall warily.
Hysterical roar. Kill With a roar, Luo Chen s muscles trembled, and with boundless pain and red eyes, he swung his knife towards Nu Qi.In the past, Longwei Escort always kept its promise and immediately paid compensation after something Best CBD Gummies Review: Boosting Libido for Singles
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Li Ge He gloated and said, That s not bad. Li Yuxi suddenly cleared up, then looked at Luo Chen and said with a smile, I didn t expect that you are usually so cruel to me, but you are still so kind at critical times Luo Chen rolled his eyes.Master Zhou, my young master invites you in. Just as Zhou Song was thinking wildly, Wang Bao came out of the house and came to him.
Luo Tianyu ordered Wang Bao to treat the wounded, and then sat back on the carriage shaft.But the young man in black gritted his teeth and remained silent.
But this is just this armor. If it were replaced by purple mist armor, even the lowest level of hundred refined steel purple mist armor would not be able to break through the defense.I have accumulated medicinal materials for many years in Ziwu Villa to refine dozens of Snow Shen Dan for my disciples.
These people were either holding their stomachs and hunching over and wailing, or they were stiff and shaking with their hands and feet, foaming at the mouth.Okay, Chen er, let s start Immediately, Luo Tianhe said seriously to Luo Chen The Yinfeng Sword Technique is the foundation of our Ziwu Villa.
What he saw in front of him was a tall stone cave like a yurt.As soon as he entered the passage, Luo Chen suddenly felt cold, as if the temperature outside had returned to his body.
Luo Chen pondered for a while and said The information pavilion in Zhongdu, the capital of the Wei Dynasty, should be built as soon as possible.Among this group of disciples, Leng Feng, who was standing with his sword in hand, rolled his eyes and then chased in the direction where Zhao Li left.
It is obvious that Junjie and his wife have put a lot of thought into it.With deep thoughts in his heart, Luo Chen immediately put the matter aside and walked aside.
The small island pier, on the Nangong family s ship.So, he withdrew his snake shaped sword, stepped back a short distance, and stared at the beggar.
He took out the banknotes. Luo Chen counted it, and then he breathed a sigh of relief Okay, that s enough Li Ge kept watching.
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captain raised her hand, and the token in Yu Qing er s hand fell into her hand.Zhenjun Fuyi, when I get to the upper realm, where will I find you An inappropriately cheerful voice interrupted.
When the inner demon comes, kill it with one sword.Jiang Yuebai s head was buzzing, and he felt like the world was spinning.
The young man Chu He looked seriously, nodded and said, Fifth senior brother, don t worry, I will definitely work hard.If not, what about Lu Nanzhi s Infant Formation Heavenly Tribulation This is also their escape route.
If Brother Jingshan is still willing to believe in me, please give me some time.The little demons, bee swarms and spirit beasts in Liantai Cave are all still alive, and Slim Down Smart: The 5 Essential Tactics for 2025’s Weight Loss Warriors
the two grass dragon eggs are well taken care of by Jixiang s wife and cub.
You start refining and absorbing the green clam seed money, and the innate golden spirit energy enters the body and causes a little damage to you, which is easily repaired by the blood of Yunzhi grass.He was at the end of his strength, unable to activate the spatial restriction, and was unable to break free from the chains.
this is a necessary process for the way to defy heaven.You looked like you were just like the father of a dead daughter, and almost cried.
Buxu Sanren didn t know whether he noticed her or not.Thinking back to the ancient times, the ghost warriors spent countless powerful means from the human race and the demon race to suppress and seal them in the secret realm.
At this time, the mountains, forests and grasslands around the Insect Valley are rustling, and all kinds of exotic flowers and plants can be seen.When your second senior brother and senior uncle Yun Shang come back, remember to call me.
I made you crazy, I made you live and die, I let you make your own decisions.Jiang Yuebai saw her master and Zhenjun Fuyi holding their chests and looking pale, looking like they could hardly resist.
The big formation is about to rise, you can t delay any longer.Isn t the leader her master Seeing her master, Jiang Yuebai felt relieved, as long as nothing happened.
Be careful The strong wind struck, as powerful as thunder.After death, all sword cultivators from the three sects must put their swords into the Burial Sword Forest at the foot of Pojun Mountain, so that future generations of sword cultivators can enter the forest for trials and choose the spiritual sword.
However, every time the plundering lasts for more than an hour, there is always an inexplicable sense of crisis in my heart.All of them were mixed with blood and minced meat and were rolled into the Tianshuo Cauldron.
