Don Richmond needs no introduction. A face recognizable to not only the Ritual family, but also to pretty much the entire entertainment industry in Singapore – I guess you could say that Don is more often than not welcomed into pretty much any environment he graces himself into. His witty, almost self-sabotaging humor makes his adorable yet intense, warm but only when you earn it, and his admirable yet always willing to learn attitude made him a client we just had to spotlight.
When Don is not composing songs for the National Day Parade for his nation, or hosting a witty comedy show, or rolling around on mats during jiujitsu – he decides to come to Ritual Gym to let off some steam. Turns out, Ritual Gym has impacted his life in more ways than one. Here is his story.
What made you want to come to Ritual?
“I was always a big boy, a heavy kind of lad. I started putting on a lot of weight in my twenties and into my thirties, and it got to the point where I thought there was just no way back to climbing a flight of stairs without huffing and puffing.
But then I was introduced to Ritual and I realized it was a very good bridge for me because I was always intimidated by gyms that have big equipment and lots of mirrors. I honestly just did not like looking at myself! I was relieved that there are no mirrors and the fact that it is actually a non-intimidating environment!
What is your favorite thing about Ritual?
The fact that the workouts are so short, it just made me want to keep coming back day after day, and then all of a sudden my clothes started fitting better, and overtime I felt like I could, at 41 feel so much better than I did when I was 27. All I wanted to do when I was 27 was sit on the couch and fall asleep because I never had enough energy!
How do you feel better at 41 than you did at 27?
Now I just feel there is so much more energy in everything I do, and that transfers to just about everything in my life. I wake up and get all my work done before 11 or 12, and then I have the rest of my day to enjoy myself. I either come to the gym or I go out and do other activities with friends. I do jiujitsu as well, and Ritual has definitely helped with not just my flexibility and mobility control, but also my endurance.
You never want to go back to the feeling where you do 10 push-ups and feel like you’re about to die, or climb a flight of stairs and you feel like your lungs are about to blow out. I have to thank Ritual for that!
Shortly after Zhou Min s death, I cooperated with Yang Chuannan to investigate the commander of the capital, and finally locked down a target person, who was also the Qi Party.Let s go Jiang Lvzhong said.Zhao Yinluo turned around, grinned and said, Boss, you tell us to take the governor away, that s not acceptable.
When you reach a certain position, your identity will push you to take care of your image.Compared with the ordinary silver gun in her hand, this gun is a real soldier.
Song Tingfeng and Zhu Guangxiao looked at each other in shock, feeling a layer of cold sweat on their backs.Sometimes he patrols the streets during the day, and sometimes patrols the streets at night.
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We.Xu Qi an, whom we often talk about in passing letters, died.He strode out, bowed, and said righteously I was ordered to investigate the Sangbo case.
At this time, there was a faint sound of drums in the distance, which was the Gold Coast Keto Price: What Does It Cost for Quality? sound of drums before the city gate was closed.The prefect of Yunzhou at this moment was so strange to them.
Meng Jingzhe was on the side, followed Axi, and The Dual Chronicles of Chrissy Metz: A Second Look at Her Weight Loss Endeavor watched the whole process.Moreover, after Xu Ningyan opened his mind with the hammer of chaos, he was able to completely control the luck, no, the luck of the country, but this only gave him the means to train Qi warriors.
This is the spirit of ancient gods and demons.The spirits were stripped out and gathered towards the copper plate.To do something big.Li Miaozhen said with a smile.
You How Apple Cider Vinegar on Your Feet Can Boost Weight Loss in 2025 took his soul, so you think his understanding is your understanding Jing and Jian Zun raised their voices and asked, but they got Meng Jingzhe s attention back.In this scene like the end of the Hillstone Hemp’s Impact: CBD Gummies for ED Reviews world, Xu Qi an opened his eyes, the light in his eyes was as bright as a beam of light, instantly piercing through the cloudy clouds, straight into Xiaohan.
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At present, the Advanced Keto ACV Gummies: Features and Health Benefits fastest way to gather luck is to double cultivate with Huaiqing.At that time, Jinghe Jianzun held an ordinary spirit sword and killed him so that he lost his helmet and armor.
The deacons chattered, as if they wanted to make a complete decision at this moment.Two The Buddha attacked Kyushu.A word of excuse made Xu Qi an s pupils shrink slightly.
The evil god also understood the consequences of this, and immediately stopped.And the root of this ability is obtained from the divine beast.
I m sorry.Long Yinjian apologized softly, and she also knew that it seemed a little unreasonable for her to drive people out like this.Therefore, neither a divine master nor an ancient god is needed here.
Meng Jingzhe heard the words Give birth to The Presence of ED Gummies on Shark Tank: Analysis and Reviews consciousness , and he knew why he hadn t seen such a tree before.Such neatness should have given people a sense of falsehood, but there is a sense of strangeness between the brows of this monster.
And the master of the holy mountain never seemed to care about these disciples.Linan twisted her waist in dissatisfaction, I will not be easily used as a weapon by concubine mother.
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Such a proud person like him shouldn t Via Keto Chemist Warehouse: Your Ketogenic Support Hub have become a hero in the monastic world, and turned into a fallen demon they shouted and beaten.She paused for a moment, then stretched out her fingers towards the civet s forehead.
He raised his head slightly The master and his brothers Kirsten Storms Weight Loss Journey: How She Shed Pounds in 2025 and sisters saw that the three of them seemed to be waiting for his reply.She stepped forward and grabbed the master s wide sleeve, and whispered Master, it s Yan er who is confused.
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People, brothers and sisters of Yu Liao.Why is Junior Sister here, but this is just right.Could it be that Ah Su s spiritual field has not yet recovered Thinking of this, she looked at Tan Sujian with anxiety in her eyes.
Sure enough, his spiritual power was severely overdrawn, but the most important thing was to add injury to injury.Sure enough, Shizun s gentle and pleasant How Lizzo Lost 10 Pounds in 2 Weeks: Her Simple and Effective Weight Loss Plan temperament carried her unique sense of evil, as if she liked to see him in trouble from the beginning.
Because of being a warrior, she was not taken away by the witch god, and she was at a loss at the moment.This doubt once again flooded everyone s minds.Nine No matter what Gu God wants to do, the Buddha is the most urgent thing now, let s block the Buddha first.
Naturally, Meng Jingzhe would not reject any of her proposals.Brother, I don t want an afterlife.Meng Xiaotian said while grabbing his sleeve.
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It seemed to be passed down, and gradually poured into Ah Jing s body.He looks at the clear light cyclone, waiting for a moment, on the huge body, that one The tendons tensed, and the muscles swelled.
Guangxian Bodhisattva folded his Kelly Clarkson Gummies: Are They Worth the Hype? hands together , reciting the Buddha s name with a smile on his face Everyone, you have two paths.Such a blow, even if Meng Jingzhe was prepared, it would be very difficult to dodge it.
Huaiqing, who had a bold beginning but didn t know how to end it, had obvious embarrassment on his face and couldn t hold on anymore.Xu How much pickle juice for weight loss Qi an complained to her, and seeing that the sky was already bright, he said in a deep voice I m going out to do errands, so you should rest well
Xu Mansion, inner hall.Wearing a pink dress, Xu Lingyue walked into the living room with the big maid beside her, stepping on tiny lotus leaves.
But the Liu family has a prosperous population, so it s better.Yes, I can be promoted to half step Martial God, but getting close to the desert is tantamount to a dead end.
Four words gradually emerged in Meng Jingzhe s mind.
