Don Richmond needs no introduction. A face recognizable to not only the Ritual family, but also to pretty much the entire entertainment industry in Singapore – I guess you could say that Don is more often than not welcomed into pretty much any environment he graces himself into. His witty, almost self-sabotaging humor makes his adorable yet intense, warm but only when you earn it, and his admirable yet always willing to learn attitude made him a client we just had to spotlight.
When Don is not composing songs for the National Day Parade for his nation, or hosting a witty comedy show, or rolling around on mats during jiujitsu – he decides to come to Ritual Gym to let off some steam. Turns out, Ritual Gym has impacted his life in more ways than one. Here is his story.
What made you want to come to Ritual?
“I was always a big boy, a heavy kind of lad. I started putting on a lot of weight in my twenties and into my thirties, and it got to the point where I thought there was just no way back to climbing a flight of stairs without huffing and puffing.
But then I was introduced to Ritual and I realized it was a very good bridge for me because I was always intimidated by gyms that have big equipment and lots of mirrors. I honestly just did not like looking at myself! I was relieved that there are no mirrors and the fact that it is actually a non-intimidating environment!
What is your favorite thing about Ritual?
The fact that the workouts are so short, it just made me want to keep coming back day after day, and then all of a sudden my clothes started fitting better, and overtime I felt like I could, at 41 feel so much better than I did when I was 27. All I wanted to do when I was 27 was sit on the couch and fall asleep because I never had enough energy!
How do you feel better at 41 than you did at 27?
Now I just feel there is so much more energy in everything I do, and that transfers to just about everything in my life. I wake up and get all my work done before 11 or 12, and then I have the rest of my day to enjoy myself. I either come to the gym or I go out and do other activities with friends. I do jiujitsu as well, and Ritual has definitely helped with not just my flexibility and mobility control, but also my endurance.
You never want to go back to the feeling where you do 10 push-ups and feel like you’re about to die, or climb a flight of stairs and you feel like your lungs are about to blow out. I have to thank Ritual for that!
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Su Ye revived and collided with the ink tiger fiercely.In the end, the entire Yunyi City was eroded by those monsters, with ruins and ruins, corpses everywhere, and no hope
Lin Huaizheng After he finished speaking, the surroundings suddenly fell into silence.
Know how was stunned. The secret realm of Taiyin is on the line Last time it was Taiyin Qi, The Best CBD Gummies for Quitting Smoking: A Comprehensive Guide
this time it was Taiyin Holy Water.Yu Ziya almost spat out a mouthful of old blood. He looked at Su Ye in surprise and said, Can you also make this kind of elixir Is it making money Su Ye smiled and said, It s not shabby.
To put it bluntly, the human affairs have been dealt with and left to God s decision.Is it because those bandits fled to Yunyicheng A group of bandits, is that so
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Huaizheng saw Su Ye s surprised look and couldn t help but said, Is there any problem Nothing.
Listening to them communicating with each other, you should be able to know something.She smiled casually and said that she could do anything.
For an alchemist, this is an unparalleled opportunity, and it can even KetoCalm Nutrition Keto ACV Gummies Review: Is It Really Worth Buying?
be said to be a shortcut to the path to masterhood.Su Ye helped Liang Long replied, and then said The purpose of Chief Chen coming to me is to let me inform the jailers here Chen Yuling said Yes, let them all be more honest.
In ten days, I will bring Yin Ginseng and Bone Spirit Crystal Marrow.I don t know which family they come to join in the fun.
Su Ye couldn t help but be surprised. Although the spiritual vortex can absorb spiritual energy and promote cultivation, the spiritual energy after circulating in the Zhoutian should be unified into the Dantian, and if the spiritual energy moves from the spiritual vortex, it needs to continue to circulate in the Zhoutian.
Because there was a drowned ghost this time, Su Ye didn t have to go through the free hole, but the hole covered by the drowned ghost.
Ye Ling even took it upon himself to incorporate Shopkeeper Yao into the Huixing Pavilion to be in charge of the acquisition and consignment of spiritual herbs and elixirs.Now that there is a war in the East China Sea, Zhou Tongan is here, and he can t show off his guard of honor.
Home, defeated the Nanyu Sect in one fell swoop, and returned Dongsang Island to the hands of this tribe Ye Keqing, you are the benefactor of this tribe The chief has told all of us 10 Surprising Benefits of Slow-Release Metformin for Weight Loss You Need to Know
that from now on, seeing Ye Keqing will be like seeing you.The ice marrow elixir refined from the sea ice crystal flowers gives it an ice attribute, which can enhance the ice attack.
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Ling flew away in the flying shuttle.Have you heard of it Ye Ling no longer had any hope in claiming to be a monk from the Kingdom of Wu.
The little one didn t want to reveal his past life s true identity to his master before, because his end was too tragic, and it would be useless to talk about it and only cause trouble.For other magic equipment, he randomly Jacob Hooy CBD Review: A Comprehensive Analysis of the Product's Efficacy and Benefits (PGiJO)
selected some refining materials, as long as they fit the equipment.
At the same time, they also warned this child that even if he is really the soul of King Xiwu of Wuzhou, he should not go to Wuzhou to recognize his ancestor and return to his clan without permission.Ye Ling stopped refining the alchemy and took a picture of the Demon Sealing Diagram.
No wonder the fighting here is particularly fierce and the folk customs are fierce Compared with here, the Golden Crow tribe on Dongsang Island on the other side of the East China Sea can be regarded as a paradise without any competition from the world While everyone was talking, a dragon Find the Best Place to Buy Oprah Keto Gummies: A Comprehensive Guide
roar was suddenly heard from deep in the valley The water mist spread all over the sky, like the Milky Way flowing backwards, and the water flowed down.
his face was as gloomy as water. Tantai Mo Ye laughed loudly The sacred objects of our clan are of course important, but our ancient fisher clan still relies on Grandmaster Ye a lot Haha, let s do this Within ten days, I will meet the 2025’s Resolution: Try These 3 Raw Apple Cider Vinegar with Mother Detox Drinks for Weight Loss
clan leader on Luokui Island The horn of the Rhinoceros King must be returned by you personally, and then you can refine a hundred furnace elixirs for our ancient fishermen Only in this way will this young patriarch ensure Pauline Chalamet Weight Loss Journey: Tips and Inspiration
the safety of this female cultivator, and even keep her spiritual beast Qilin alive and well.
A loud bang Demon Cultivator Zhongchou s armor and various protective masks shattered into pieces He also fell more than ten feet away and struggled for a long time without getting up.The latter was frightened Best CBD Gummies for Athletes: Benefits, Research, and Reviews
for a while and nodded repeatedly What the second brother said is true.
The shiny square amulet, in another storage bag, contains several rare medicinal materials, which are the teeth, keel bones, and an almost transparent sea ice crystal grass of the ninth level demon dragon The ninth level dragon Teeth and dragon bones, that s all.Shi, he is also enthusiastic Unlocking Chrissy Metz’s Weight Loss Success: 2025’s Top Tips
about monks who come from afar.
Ye Ling watched intently, paying attention to Bingdie s every move.They couldn t help but were slightly stunned. They hurriedly used the Fire Eye Technique and stared intently.
In his opinion, this is like a moth flying into a flame and an egg hitting a stone Chu Yan and Chen Guirong did not expect that Mu Han would suddenly appear.but the fragrance emanating from the whole body is astonishing, and can be smelled from almost anywhere in the radius.
After a long while, he sighed and said That s it No wonder the Zhou family can be ranked among the great immortal cultivating families in the world of Wu Kingdom.Could it be that this mountain breeze with regular intervals is the monster breathing the spiritual energy between heaven and earth Thinking of this CBD Gummies for ADHD: A Comprehensive Guide to Effectiveness, Benefits, and Risks (fJBQu)
possibility, Ye Ling was shocked What a powerful monster this must be to be able to stop the mountain wind in Tianfeng Gorge with just one breath.
At this moment, behind Ye Ling and Zhuo Yunhe, a guy with a male duck voice shouted strangely Zhuo Yunhe Your Qiuyuan Villa is just a distant branch.If they force their way up the mountain, it will be very difficult.
Powerful force When we beat the dog, we forgot to look at the owner Since the Red Lotus Fairy cannot leave the Liantai Cave, she does Understanding the Value of High-Quality CBD Products
not pose a threat to us However, when her husband, the Lord of the Demonic Ancient Realm, returns, wouldn t it be a catastrophe for the Wu Kingdom The ancestors of Lieyan Dao Zun, the Beast Controlling Immortal Sect and the Wood Puppet Immortal Sect all lost their tempers and just kept sighing.
At this time, a sudden inspiration flashed in his mind, and he thought of a key issue cultivation He thought Lone Star CBD Dispensary San Antonio Reviews: A Comprehensive Guide (KJQDh)
that when he was in the last special area, he was not able to sense that feeling at first, but because he started practicing, he saw the unicorn illusion.Dong Dong The number you dialed is temporarily unavailable.
Classmate Lin Beichen. Do you have anything to do with me It s really something.It s time to fight back and take down the last spy When Lin Beichen dropped the body of spy C, he turned around suddenly and threw Keto Gummies Reviews for Weight Loss: Does Destiny Keto Gummies Really Work for You?
out the hand that had just caught the bullet.
It is better to learn and become better Lin Beichen thought to himself, strengthening the body means that the whole body must be exercised.After all, the person was sent to Jingli Mountain at an event organized by his Imperial University.
The blurry shadow of the bullet shot out from the muzzle, and was then accurately held in Lin Beichen s hand.He could be sure that Lin Beichen was indeed ahead of him.
He was not in a hurry. After all, he was here to exercise his liver and improve himself.The police followed the clues and obtained information about the entire spy team through him.
When he thought of the continuous calls from his seven aunts and eight aunts, and the questions he was asked by relatives one after another, he felt frightened.He didn t even know where this feeling started and where it disappeared, and it was even more difficult to describe this feeling.
It can be seen from his actions
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far less calm than his expression. There was no hesitation.Hu Xianyong s voice was a little excited, and he quickly continued I don t know if you have seen the synchronized information given to you by the municipal bureau.
Soon, the traffickers vision gradually recovered, and the surrounding scenes gradually emerged before their eyes.It s been so quiet outside. There must be a monster if something goes wrong The man in the suit felt Regen CBD Gummies Reviews: Benefits, Side Effects, and User Experiences
the same way.
As soon as he broke through to the fire element, dark clouds gathered in the sky, and there were lightning and thunder in the dark clouds.no matter how high the alertness can be, I followed him more carefully later, but he didn t even respond.
You taste it, you taste it carefully
For a moment, netizens They had a heated discussion about which one is stronger in actual combat between the traditional martial arts of Daxia and modern martial arts such as fighting and Sanda.It shouldn t be us who are anxious, but him. Let him hide if he wants to.
However, the next moment. These thoughts were squeezed out of my mind by excitement and excitement.Don t worry, can I still make mistakes I have already checked the scene.
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If he walked back
he didn t even dare to, as he had just escaped from there.Calm down, calm down. Lin Xiangdong comforted Zheng Xia.
The room was empty. There was only a big earthen bed with a little girl on it.
