Another one of our members just crossed the 500 session mark! Think of this – an average of 3.2 sessions per week, over 10,000 minutes of training time and probably somewhere around 50,000 burpees…we caught up with Nick to chat about his experiences with Ritual.
Nick with his 500 club t-shirt…
Nick, what keeps you coming back so consistently?
Undiagnosed mental illness. Seriously though, one of the big things that keeps me coming back is the closeness to my office. I learned long ago that if I could give myself an excuse to not work out, I would. So I deliberately picked a gym that was nearby.
Did you deliberately copy Nas’s hairstyle?! 🙂
I styled my hair after my grandfather, who was bald since I was born. Think of it as a preemptive strike against genetics.
What is your favourite pod and why?
Whichever pod has a pair of hanging rings that suit my height. Because pullups rock.
Which Ritual workout makes you go “Damn it” when you see the chalk boards?
I’ve never actually said “damn it” before, during, or after a workout. I do, however, silently curse when people have entire conversations in the middle of a workout. Makes me want to punctuate their conversation, with a cattle prod.
500 Sessions…what the hell is wrong with you?!
I have issues.
Which specific exercise do you love/hate the most?
Pull ups and weighted pull ups. It’s a love/hate relationship.
What’s your favourite shake?
Harlem Shake. Sorry, I like the green shake. Can’t remember what it’s called. [Nick – it’s called the Earth Goat!]
Who wins, you or a small bear?
In a cute contest, I would lose. Fur sure.
Do you reckon you could deadlift Shrek?
If Shrek screamed at me enough, I think I could.
How do you juggle the stress of work, exercise and rest?
I don’t think I could juggle it at all if I wasn’t keeping up with my fitness. Still working on getting enough sleep though. I’m told it’s a pervasive problem in Singapore.
Do you ever have days when your energy is super low? How do you cope on those days during a session?
Sometimes I come into the gym after about 3-4 hrs of sleep. Those workouts are tough, regress when depressed.
How do you feel about yourself, compared to before you came to Ritual?
I reckon the biggest change has been gains in strength and the friends I’ve made along the wacky way. What I perceive to be a limit is often more surpassable than I imagined.
What progression have you achieved? Are you level 3 all the way?
Depends on whether my joints feel up to it. These days I go with Level 2s especially for the plyometric exercises. Niggling shoulder injuries don’t play well with clap pushups.
Do you think Shrek is scary?
If I could use a fruit to describe Shrek, it’d be a durian. Looks scary, may smell offensive, lethal to some, irresistible to others.
Congrats again Nick for being the first to enter our 500 Club! See you in the gym!
The film industry s resources were dominated by Wing Chun and Racing.Sister Fendi, please think about it first. You have nothing to do, so go over there and be back soon.
After getting up, he looked at the sunshine outside the window, and then saw three bowls of five flavor porridge and some dishes in the restaurant.Zhang Sheng s words really sounded comfortable, especially his sincere eyes, which made Avery Tashi at a loss for a moment.
Wing Chun was on the variety show Daily Big Shot , Racing was on the variety show Our Movie
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Bao Xiaomeng and A certain actress talked about the script of Moonlight late at night, and sparked a lot of speculation about the actress.
Xiaojia s interest is relatively low. Zhang Sheng This was the first time such an inexplicable situation happened to him.you can spray your spit into their faces, as long as you don t do anything
Mr. Zhang, what on earth are you going to do
Ke Zhanyi took a deep breath, and his whole body collapsed.
He simply turned to some sentences. When he turned to some descriptions, a hint of sarcasm flashed at the corner of his mouth, and then put the books back to their original positions.If not, just two
He said to the crack in the door, but after hearing the words inside, he said After hearing the reply, he sighed.
Xu Shengnan steadied his gaze and looked at Dong Zhongjun, his voice neither humble nor arrogant.outside the house. Fatty Wang shouted hoarsely and smashed the security door until he was hoarse.
But they have never seen such a magnificent and grand scene It s so majestic, it s so majestic I never thought that one day Cloud Water CBD Review: A Comprehensive Analysis of the Product's Benefits and Effectiveness (SXIbe)
we would be able to see such a big scene, and it s because of our daughter and son in law Liu Jianzhong sat at the top of the table and couldn t help but look at each one passing by.
A look of joy and a hint of surprise. Xiao Yu, is this Phoenix Fire Divine Fruit strange Long Hai asked in confusion.She has always been a favored little princess. When CBD for Diabetes Gummies: Comprehensive Guide on Benefits & Usage
he grew up, he was pursued by countless people, but now he was ignored by Lu Ziji.
And the unlucky guy, the Evil Kill Patriarch, happened to be among this group of disciples.They had to admit that the restrictions imposed by this stone statue were so powerful that they could not break them at all.
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the peak of the Nascent Soul Stage were killed by the Tiancang Sword Fairy Mi from Luoyue Palace, Master Zhihai from Wuwei Temple and others were also shocked and moved with emotion This is one of the most famous and terrifying swords in Cangshan Star.
Immediately afterwards, the pink fingers of the Scarlet Flame Pavilion s weapon spirit outlined fiery red mysterious runes in the void.And it s not just humans, there are also some monsters and strange creatures.
Sima Zong and others, all with helpless expressions on their faces, persuaded Zhang Guicheng Palace Master, this method is difficult to convince the public.It was uncertain that in Lu Ziji s hands, this bone sword, which was just the spine of the purple eyed cloud winged tiger in the Qi refining stage, would eventually reach the level of a holy weapon.
Lu Yu
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At this time, it is necessary to condense a shell on the outer layer of the demon elixir to allow the turbid air to gather on the shell.They rose up instantly, trapping Ao Juan firmly in the net.
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In the wall, thousands of ghosts howled and stretched out sharp claws.Then let s go together. When we get to Leize Then decide what happens next.
As he said that, Jiang Yuebai inhaled a ball of spiritual energy and slapped it into the bitter grass leaf
Small gifts are not a sign of respect. The entire bitter grass trembled, and dust flew into the air.Before the bell even arrives, I will send Uncle Kuan away
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Jiang Yuebai wanted to see if she could move mountains with all her spiritual energy and consciousness.Shulong Hongye went in to rescue Ji Xiang, but she also pinched her claws.
The method of soul. In other words, injecting dragon soul or dragon soul into the talisman sand can make the talisman sand more spiritual, and the drawn talisman will be more powerful, possessing part of the power of the injected dragon soul.Compared to Tian Nanxing, Phoenix obviously liked Jiang Yuebai more.
Other disciples of the aristocratic family were also constantly destroying the outer ice wall.The Fang clan has been cut off for more than two generations this time.
The lightning tribulation of transforming into a god can kill her even if she touches it.Like an earthworm, it can be reborn after being cut into several pieces.
I wonder if it can still be repaired. In the end, the ninety nine swords in the Jianxiao puppet were gone.His eyebrows were lowered, his lips were lowered, and his sleeves were facing the wind.
In fact, I should use my own brain more. Before we parted, Master Li Shenzhi gave me a copy of Guidelines for Obtaining Contribution Points from Tianyan Sect.Weimian, you have just reached the peak of foundation building, don t rush to build the elixir, and you Jennifer Hudson Weight Loss Transformation: Before and After Photos
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a sum of money from the company and want to invest in One Day Kill Mr.Chen Bin also took a deep breath and stared at the excited young He Haoyang who was holding the trophy with a very ugly face That Summer has never been screened Where the hell did the public judges vote come from How could this be done Warm applause filled the entire venue
Gao Hui clenched his fists but This feeling of anger only lasted for a moment
After the Best Supporting Actor Award, there was also a Crystal Award from the Public Jury Voting.
The key is to see what your specifications are
It s the specifications of a general stage, the requirements that Teacher Xu mentioned
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Being able to sign one or two orders is considered lucky.
The competition has not yet started, and the stage has not been set up.The loan from Hua Xia Bank
is still a little short of that At this moment
He thought that the Southern California International Film Festival would be awarding awards tomorrow So
can we talk to some video companies about rebroadcasting copyright fees First update, there should be a second update in the afternoon.
Zhang, he said. Starlight Future talked to you. What did we talk about We talked about cooperation, the spring concert, and at the same time, we haven t performed on CCTV yet.Integrated suspended ceiling Although it started in 2004, it Bliss Rise CBD Gummies Review – What You Should Know Before Buying
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That Summer from China was released. Of course, there were no guests at the first show, and the same was true for the second show.
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Chen Mengting did not hear the connotation of Zhang Sheng s words, but reminded Zhang Sheng seriously.
Just listen quietly or go out first. Do you know what impact your self righteous words will have on Xia Xia s future You just Stop trying to establish your presence here When Zhang Sheng faced the doubt, he didn t say anything more.
