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Stretches for the front of the body
Read Time : 2 min
In our last movement blog, we discussed the importance of priming the core before dynamic movement, and how by doing so, you ensure safer, more efficient movement when you exercise. This week, we’ll continue to explore the topic of posture. We all generally spend too much time sitting down in…
In our last movement blog, we discussed the importance of priming the core before dynamic movement, and how by doing so, you ensure safer, more efficient movement when you exercise. This week, we’ll continue to explore the topic of posture. We all generally spend too much time sitting down in…
Is 20 minutes enough?
Read Time : 5 min
Short answer: Yes, it absolutely is. Long answer: Hundreds of studies have been published over the last decade or so on the style of training we do (albeit, using a variety of different exercise modalities), and the research is pretty clear – for safe, efficient and lasting adaptations, it’s less…
Short answer: Yes, it absolutely is. Long answer: Hundreds of studies have been published over the last decade or so on the style of training we do (albeit, using a variety of different exercise modalities), and the research is pretty clear – for safe, efficient and lasting adaptations, it’s less…
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No matter how good the relationship is with this kind of thing, as long as you don t take the initiative to talk about it, it s taboo to inquire about it.