Interview: Coach Desmond

Read Time : 8 min

Desmond has been a coach with Ritual for about 15 months now, and in this blog post we explore his passion for helping people, his thoughts on commitment, and his views on taking ownership of your health. Enjoy! A lot of clients like your thoughtful, personal style of motivation, but…

Desmond has been a coach with Ritual for about 15 months now, and in this blog post we explore his passion for helping people, his thoughts on commitment, and his views on taking ownership of your health. Enjoy! A lot of clients like your thoughtful, personal style of motivation, but…

The RPE Scale

Read Time : 2 min

If you train at Ritual, you’ve probably seen a version of this RPE chart on the wall: It’s called an RPE scale, which stands for Rate of Perceived Exertion. Sure, there is some good research behind RPE scales, but our version is designed for 2 things: to help you build…

If you train at Ritual, you’ve probably seen a version of this RPE chart on the wall: It’s called an RPE scale, which stands for Rate of Perceived Exertion. Sure, there is some good research behind RPE scales, but our version is designed for 2 things: to help you build…

all or nothing?

Read Time : 2 min

Taking extreme measures might seem like a good way to kickstart a healthy lifestyle. “Going all in” can sound pretty appealing. Trouble is, for most busy people, an “all or nothing” approach is an easy way to hinder progress, especially if you’re trying to build positive habits like regular exercise…

Taking extreme measures might seem like a good way to kickstart a healthy lifestyle. “Going all in” can sound pretty appealing. Trouble is, for most busy people, an “all or nothing” approach is an easy way to hinder progress, especially if you’re trying to build positive habits like regular exercise…

8 Tips on How To Get The Most Out Of Your Workouts

Read Time : 5 min

If you train at Ritual, you probably value efficiency and want to make the most of the little time you have for exercise. We get it, and we want to help you optimize your training, so here’s a quick list of tips on how to maximize your workouts. 1) Tell…

If you train at Ritual, you probably value efficiency and want to make the most of the little time you have for exercise. We get it, and we want to help you optimize your training, so here’s a quick list of tips on how to maximize your workouts. 1) Tell…

Client Testimonial: Mona

Read Time : 3 min

Mona has been a client for about a year, and in this blog post she talks about why Ritual works for her, and shares her thoughts on effort, determination and transformation. Enjoy! ======= There are moments when you can’t help but feel some mysterious cosmic alignment almost certainly gravitated you towards…

Mona has been a client for about a year, and in this blog post she talks about why Ritual works for her, and shares her thoughts on effort, determination and transformation. Enjoy! ======= There are moments when you can’t help but feel some mysterious cosmic alignment almost certainly gravitated you towards…

8 Ideas To Start Your Mornings Right

Read Time : 3 min

As your body gets more efficient with regular workouts and better food choices, it’s common to feel better energy throughout the day, and to enjoy better sleep at night. The downside is that once you understand what it feels like to function in an optimized state, you’ll really notice it…

As your body gets more efficient with regular workouts and better food choices, it’s common to feel better energy throughout the day, and to enjoy better sleep at night. The downside is that once you understand what it feels like to function in an optimized state, you’ll really notice it…

Interview: Coach Amirr

Read Time : 7 min

In this post, Coach Amirr opens up and talks about his struggles and frustrations with the fitness industry, and gives us his honest opinions on training with purpose and the importance of patience. Enjoy!   Our regulars know you as a really detailed and supportive coach but don’t know much…

In this post, Coach Amirr opens up and talks about his struggles and frustrations with the fitness industry, and gives us his honest opinions on training with purpose and the importance of patience. Enjoy!   Our regulars know you as a really detailed and supportive coach but don’t know much…

8 Tips on How To Make Your Exercise Habits Last

Read Time : 5 min

So… The first month of 2016 is nearly over. Whether you’re trying to ramp up your fitness to the next level, or simply trying to make regular exercise a habit this year, this is about that time when the reality of life and your dreams of fitness perfection start to…

So… The first month of 2016 is nearly over. Whether you’re trying to ramp up your fitness to the next level, or simply trying to make regular exercise a habit this year, this is about that time when the reality of life and your dreams of fitness perfection start to…

Client Testimonial: Rai

Read Time : 3 min

Rai’s been a client for about a year and a half, and in this short piece he talks about his unconventional life as a musician, frustrations he had with fitness programs in the past, and why Ritual works well for him. Enjoy! If there is one thing I have learned…

Rai’s been a client for about a year and a half, and in this short piece he talks about his unconventional life as a musician, frustrations he had with fitness programs in the past, and why Ritual works well for him. Enjoy! If there is one thing I have learned…

10 Tips on How Not To Fall Off The Gym Wagon This Year

Read Time : 5 min

Have you heard of the resolutionaries? They’re the people who go balls-to-the-wall in fitness and lifestyle change right at the start of each year. The intentions are usually great – ‘new year, new me’, right? Except most resolutionaries don’t last past February. I suppose I should probably tell you now…

Have you heard of the resolutionaries? They’re the people who go balls-to-the-wall in fitness and lifestyle change right at the start of each year. The intentions are usually great – ‘new year, new me’, right? Except most resolutionaries don’t last past February. I suppose I should probably tell you now…

Michael’s Guide to a Sustainable Rockstar Life

Read Time : 9 min

Everyone’s got their own version of busy. Michael Callahan has been a client since we first opened in Singapore, and in this guest post he talks about how he’s been able to apply and build upon the concepts learnt at Ritual to create his own unique version of healthy living and…

Everyone’s got their own version of busy. Michael Callahan has been a client since we first opened in Singapore, and in this guest post he talks about how he’s been able to apply and build upon the concepts learnt at Ritual to create his own unique version of healthy living and…

It’s okay to get messy at christmas

Read Time : 3 min

Whether you’re out celebrating in style or chillin’ at home taking it easy, Christmas time is always a great excuse to let your hair down and be in the moment. Yes, Ritual is the gym that’s all about optimizing your health and life and all that, but it’s also about…

Whether you’re out celebrating in style or chillin’ at home taking it easy, Christmas time is always a great excuse to let your hair down and be in the moment. Yes, Ritual is the gym that’s all about optimizing your health and life and all that, but it’s also about…

From now on, the Monkey King will have no shortage of raw materials for brewing Monkey Spirit Wine.They abandoned their companions, but Qingyang ignored the past grudges, fought against Tao Youcheng, and finally saved everyone.

As long as he can obtain a foundation building pill, he will agree to Qin Ruyan and his affairs.Qingyang is promoted to the inner court. It has been seven years and I have never taken over a task.

What was flying Community Engagement and Education in front looked like a dark brown inkstone that had been enlarged countless times.It is the one horned ghost king who has been hiding in the soul gathering flag.

Of course, no matter how powerful the monsters are, they will be greatly reduced when faced with high level monks.Only by defeating this game can he have the opportunity to think about the future.

This thing can be used for close combat and long distance attack.Seeing that Shijian was about to Comparison to Other Products suffer disaster, at this moment, several screams suddenly came from outside the wooden house.

Compared with the casual cultivators in Yuling City, the Liang family is a giant.At this point, he has no chance to look back. The Immortal Sect will not interfere too much with the normal competition between disciples, but It would be intolerable for you to harm your fellow disciples.

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Kou Yuchang s magic weapon is a top quality magic weapon.Monk, everyone is still feeling stressed. Qin Ruyan and Deng Changting did not live in the outer courtyard and went directly to other places.

If someone gets there first, won t he cry to death With Cao Du s clues, Qingyang walked quickly, passed through a long and narrow passage, turned around two corridors, and finally came to an exquisite courtyard.This woman was not a good person. She teased him again and again.

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One piece is equivalent to a million low grade spiritual stones.Even with hundreds of years of experience and cultivation at the Golden Core realm, he still couldn t help but feel joy in his heart.

Under the crazy drive of the Mountain Shocking Rat King, the Mountain Shocking Rats finally took action.Then he asked, Does Master Shishu know how to obtain the Foundation Establishment Pill Elder Wusi said, The Foundation Establishment Pill is extremely rare.

Could it be that he was an acquaintance Or a disciple of Qingfeng Palace Qingyang took a closer look and realized that he did not recognize the person who attacked him, but an unkempt man.The other party s goal is Qin Ruyan. How can he give up Qin Ruyan and just pursue her Own Qingyang turned his head and said, Senior Sister Qin, you are finally awake.

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Lu Dingshan said. It is certain that the boy s face is not short of spiritual stones.Everyone knows that what Qingyang said should be true, so there will be no problem with his grades.

He doesn t have the deep seated arrogance of disciples from famous sects, but he has won the favor of the three casual cultivators.How can I do anything to you At this time, Qin Ruyan also noticed the current situation.

The one with the highest strength is in the foundation building stage.The people in Qingfeng Palace are certainly no match for the one eyed dragon Leng Yu.

He didn t know how much material he could save in the future.As Qingyang s best friends, they are also happy for Qingyang.

I chose the cave here. I just went to the market to buy protective formations.Seeing that Qingyang had no room for negotiation, Senior Brother Qin was very angry and said, Okay, okay Boy, you are really smart.

Akame Daoist couldn t sit still and said, Everyone, the situation is not good.Moreover, they still haven t figured out many things, and the person behind the scenes has not been caught, let alone who the person behind the scenes is and what the purpose of doing this is.

Anyway, with Qingyang s current strength of divine will, he can only Can cover one corner.The infuriating shield outside his body It instantly turned into nothingness.

With Qingyang s strength, if he wanted to control multiple flying swords at once, he would have to sacrifice the level of the flying swords.Qingyang only glanced at the three treasures briefly before putting them into the Drunken Immortal Gourd.

As long as the infuriating energy and soul that are rapidly surging in the body are temporarily suppressed, there will be plenty of time to slowly resolve these consequences in the future.

Master, Senior Sister was still shocked by Ye Fei. He wanted to jump down again to help Senior Sister, but was scolded sharply by the woman in white.Yao is Stimuli RX Hemp Gummies for ED: Industrial Applications and Benefits also an extremely protective person. The master, at this moment, put an ocher token with an alchemy furnace engraved on it into Ye Fei s hand, and then left.

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The silvery prismatic thing hanging under his neck couldn t help but reach out curiously to touch it.well Seeing Ye Fei like this, Lao Wang felt extremely distressed.

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This person was dressed in Taoist robes, with a wooden hairpin in his head.Maybe it can Benefits of Biolyfe CBD Gummies for ED be cured. A sudden shock came from deep within the family.

Brother Jiang, don t talk nonsense. How can I win the favor of a beautiful woman Ye Fei was really annoyed.He only felt that he was in a strange world. The nine wheeled sun is dazzling.

Otherwise, What Do CBD Gummies Do to a Person: Effects, Benefits, and Risks he would come here in darkness and know nothing.He mistakenly identified her as his beautiful master, and was hunted by this woman.

The talisman appeared, beating with fluctuations of spiritual energy.There are many underground demons along the way, although there is no Underground Demon King.

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This time he went out for training. It can be said that he was lucky enough to save his life.There are too many people who have not embarked on the path of cultivation.

It is impossible to recall him from the Mountain of Ten Thousand Beasts.With a slender figure, he held his hands up to express his sincere gratitude.

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Why are you so panicked How decent Qi Lao opened and closed his eyes, shot two rays of light, and then returned to normal Is there any news about the second master Wang Shijin We haven t found out the situation of the second master, but I m afraid it s all bad, and now he is the head of the family.

At first, this martial arts arena was so lively. Here, Guan Tong became the leader of the Wuying Alliance.Stepping over the top is a Safety and Side Effects humiliation for the strong, but for the weak, they can only avoid it in fear.

Okay, I will give you a reason Nan Sha glanced at Lin Yinger and Tang Wuzang lightly, and with a thought, a mirror appeared.He took a step forward, enveloped Ye Fei, and prepared to take action.

Only Ling Tian activated the colorful altar and left here.My father s situation is not good. I hope my uncle s rare elixir can save my father s The Science Behind CBD Gummies life.

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Hearing this, Ye Fei clenched his fists tightly and clucked.Ye Fei knew that it must be Mo Xingyu fighting with the Underground Demon King there, but he didn t know what the outcome would be.

In front of Wang Shicang, there was an extra person at this time.There was no chance for the weapon and he fell directly.

So what if we fight him once The old man in Tang suit narrowed his eyes into a strip of money, and when he was happy, his eyes became like a flower, and he encouraged again.Boy, you are not overestimating your capabilities. I know you have a trump card that can increase your combat power.

Without Tissot, I guess we will die here in a few days.It should be like this Xinglan agreed with Ye Fei s view.

What Is this person famous Some people were puzzled.boom The person who made the move remained motionless and entered the room.

Unless we can find a backer to deter them, Otherwise, given the personalities of the Fifth Prince and Wei Dingguo, they will plot against you, or even us, next time, and what happened today is obviously a set up.

When his life was threatened, a life saving thing in his body was Natures Leaf CBD Gummies Reviews: Benefits, Effectiveness, and User Feedback activated independently.The 10,000 energy flying swords do not need to be controlled by him, they can fly freely within a radius of one thousand meters.

Waiting is the most painful thing. He is very clear about the strength of Fuliusong, and he knows how to beat Fuliusong.Based on some traces of the battle at the mountain gate here, Li Yuanba knew that this mountain gate should have been robbed.

If the speed of the horse headed creatures from hell in the late fourth stage is allowed to unfold, even if he uses the Thousands of Swords , he will not be able to catch up with the speed of the horse headed creatures from hell in the late fourth stage.The sword cultivator s attack power was indeed the strongest, and he quickly cleared an area with a radius of about a hundred meters.

But as many as two hundred and ten mustard rings, which in itself is a huge wealth.There are only a few spiritual objects in Xue Huanhun s crystal ring, a top grade fourth grade flying boat, a top grade fourth grade bell shaped magic weapon, and a Understanding CBD and its Potential Benefits for Erectile Dysfunction few jade bottles.

He just glanced at it and analyzed the defensive formation used by the voyage caravan.He also saw that the two great monks here did not watch, but occasionally helped the five mid stage golden corpses.

Their strongest point is their immortality, and their attacks can easily break through the defenses of mid stage Nascent Soul monks, and contain terrifying poison.It s enough to make it difficult for swordsmen to deal with it.

Some of the Nascent Souls were killed by sword cultivators flying swords during their escape.Just like he discovered Li Shiming with his sword light, Li Shiming should have been lucky enough to escape the pursuit of the Xuanming Sect monks.

This chain has a spirit forbidden effect, and it is a magic weapon specially used to imprison Nascent Soul monks.Li Shiming stretched out his hand, and the fourth grade sword base appeared in his hand.

I want to hear your opinion Brother Hu cleared a place among the ruins and asked after sitting down with Li Shiming.During these long days in the Hell Cave, everything you could see was an empty, desolate place without any vegetation, and all you could see were rocks except dirt.

Although Dongtian can absorb the spiritual energy in the void, it maintains How to Use Blue Vibe Gummies the basic consumption of Dongtian and still has a certain balance.But the four character sword was still too fast. When Lei Yun sent out the second thunder, although the power was several times greater than the first thunder, it still did not pose the slightest threat to Li Yuanba.

Finally, after the number of fourth grade energy flying swords in the Ten Thousand Swords Peak exceeded one hundred, he finally finalized the Tiangang Earth Demon Slaying Immortal Sword Formation.When Li Shiming began to condense the second Lightning Strike Technique , Xu Chuan s attack also came out.

There was a lot of movement during the weapon tribulation this time, but no monks came to check.In future battles, the five late stage golden corpses can be used as the main attack.

At this time, Jian Lao was even considering whether to train Li Yuanba to be his successor.Great monk Luo Pei did not leave too far this time, How CBD Gummies Work and Their Effects but planned to live near Jianyi Chongxiao Pavilion.

The combat power of one mid stage golden corpse was almost comparable to that of Li Yuanba.Chang Qing and Yin Zhan stopped asking Che Lian. They knew that no matter how User Reviews and Experiences with Oprah Winfrey CBD Gummies much they asked Che Lian, they would never tell the truth.

There was a greater conflict between the Yuqing Sect and Li Shiming than the Baidi Sect.He also continuously inquired about the information between Fuliu Sect and Wuliang Sect through the Intelligence Department of Jianyi Chongxiao Pavilion.

When the Poxu Sword Intent attacked the monks in the middle stage of Yuanying, it could not attack the physical body and Yuanying at the same time.

The slight spatial fluctuation is particularly noticeable to him now.In the sky, a man was killed. The gryphon hit by the cannon fell towards this side.

The speed of the strong wind is undoubtedly very fast, but Lydia is flying a supersonic fighter, so it is not difficult to avoid it at all.How is it possible for something to be continuous and dispersed at the same time This comes from the mouth of Scientific Research on Vitavigor CBD Gummies Speaker Linn of the Magic Star, If you are not completely sure, who would destroy your reputation Blue Vibe CBD Gummies Website: Navigation, Features, and Support in a seminar with tens of thousands of people Raphael interrupted everyone s debate.

It is very simple to say, it is to use electric fields and magnetic fields to accelerate charged particles.But Harry, the God of Thunder and War, reluctantly withstood this terrible cosmic disaster, which shows the power of the great god And as the three gods of Fire, Disaster, and Sky have fallen one after another, the space time rift connecting the main world and the universe has expanded dozens of times, and Supreme CBD Gummies for ED: Reviews and Critical Analysis a sky covering giant hand comparable in size to an asteroid emerged from the crack.

At their Comparing Just CBD Gummies to Other Products on the Market current life level, they no longer need oxygen to maintain body functions and can survive even in a vacuum.Lin En shook his head in a funny way. After thinking for a Choosing the Right CBD Gummies for First-Time Use moment, he wrote a reply letter, affirming Anthony s research results in the field of electromagnetism and expressing his support for the other party s proposal of a more The Science Behind CBD Gummies novel atomic model to explain Bioblend CBD microscopic phenomena.

The reason why he had to go to great lengths to keep Gustav was naturally because he wanted to The Role of Full Spectrum Hemp Extract torture him for some information.Master Anthony, are you sure A wizard who supports the wave theory stood up excitedly, and then hesitated.

With a sense of mission, after receiving the order, he put on his windproof helmet and entered the fighter plane.Just like a stone falling into a lake, invisible space fluctuations spread rapidly to the surroundings Lin En soon noticed an abnormality. About 1. 5 kilometers away Effects of El Toro Gummies on Sexual Performance from him, there was an obvious distortion in the space.

But only she and Lott should know these words. Brother brother Ivina looked at Lin En in front of her, her eyes almost widened, and her voice was slightly trembling.One after another, wizards stepped onto the high platform under the envious gaze of everyone.

After saying this, the Lord of the Dead stopped responding.Obviously, the key thing inside is the magic network that serves as a terminal to gather computing power.

panic Some citizens who still maintained the habit of praying in private went home in fear and smashed the statues of the Moon God they secretly enshrined, and even cried and begged the wizards to save their souls.Although the death of a believer is just an early harvest of nutrients for the gods, paying such Scientific Research and Studies a high price in exchange for a collapsing plane is obviously unbearable.

They only knew how to use it and didn t know how to make this kind of weapon.The lance bounced back, and immediately there was a scene of blood and flesh flying everywhere, and people and horses turning on their backs.

Even with the addition of the inscription of the alchemy circle, the transformation of the new thruster was completed within two hours.Generally speaking, thunder magic relied on artificially creating Regulations on Cannabis Gummies this potential difference.

However, according to their investigation, there were several townspeople watching the movie just now.There will be dedicated people at the rear Safety and Side Effects of Friday ED Pills to deal with these troubles, and all they need to do is move forward, move forward, and move forward again Target Holy City Midnight soon fell, and the Kingdom Legion, which had been running for several days, finally stopped and prepared to take a rest.

Lin En and others knew very well that if there was nothing important, no one would interrupt at this time.Even if only a small number of believers were able to get here, they were still too few.

Then he suddenly accelerated his speed, and his broad bat wings flew directly towards Raphael and the others.Appearing on the What are Hemp Gummy Bears? battlefield End of this chapter In the valley filled with the fog of death, Plague Spreader Nikru rushed out of the time and space gate waving his wings.

What saint Standing in front of you is Ella, the god believed in by the church The saint you talk about is just a body that needs to be maintained for several years to come Claiming to be a god, in fact, it is nothing more than He s just further along the journey of magic than we are.What s wrong, Glenn Rohr immediately noticed something was wrong, and he was vaguely worried about his own safety.

People only need The Science Behind CBD and ED to take a look at the observation results, and even if they input the results directly into their brains without using their eyes, they can affect the trajectory of electrons.