Free your mind…

Read Time : 2 min

(and the rest will follow)…now stop singing 🙂 I always ask potential clients why they want to join a gym or exercise, and more often than not the answer is always “to lose weight” or “to get fit.” This makes sense right? You come to the gym to exercise, sweat,…

(and the rest will follow)…now stop singing 🙂 I always ask potential clients why they want to join a gym or exercise, and more often than not the answer is always “to lose weight” or “to get fit.” This makes sense right? You come to the gym to exercise, sweat,…

Client Testimonial: Michael

Read Time : 2 min

Let me start by saying how truly lazy I am. I can create an excuse to get out of doing anything and would happily spend all day on the sofa eating chips, drinking whisky and watching tv. With a stressful job (who in Singapore doesn’t have one of those!) and…

Let me start by saying how truly lazy I am. I can create an excuse to get out of doing anything and would happily spend all day on the sofa eating chips, drinking whisky and watching tv. With a stressful job (who in Singapore doesn’t have one of those!) and…

Client Testimonial: Adeesh

Read Time : 4 min

The hardest part for an individual seeking a lifestyle change is to walk through the gym doors. For me, it was walking into RITUAL. It requires a commitment of time and an investment in oneself. My journey started 6 months ago when we were discussing healthcare issues at work and…

The hardest part for an individual seeking a lifestyle change is to walk through the gym doors. For me, it was walking into RITUAL. It requires a commitment of time and an investment in oneself. My journey started 6 months ago when we were discussing healthcare issues at work and…

Work hard, play hard(er)

Read Time : 3 min

I don’t know about you, but I find it extremely difficult to simultaneously train like a champion and eat like one too. Long term intensive training generally puts a lot of stress on the body, and eating clean 6 days out of 7 mentally f*cks with me. Of course, the…

I don’t know about you, but I find it extremely difficult to simultaneously train like a champion and eat like one too. Long term intensive training generally puts a lot of stress on the body, and eating clean 6 days out of 7 mentally f*cks with me. Of course, the…

Separating ourselves from (and defending) Crossfit

Read Time : 4 min

I’m often seen as an expert in the fitness industry.  I’m not.  I don’t have any sort of education in the field; I’m not even certified as a personal trainer.  Luckily, that other guy that runs Ritual, Ian Tan, not only has the most amazing hair in the fitness world,…

I’m often seen as an expert in the fitness industry.  I’m not.  I don’t have any sort of education in the field; I’m not even certified as a personal trainer.  Luckily, that other guy that runs Ritual, Ian Tan, not only has the most amazing hair in the fitness world,…

My Health Journey: Oli Pettigrew

Read Time : 5 min

Basically, I’m you – Brad is some superhuman freak and Ian might be a wizard. I, on the other hand, am YOU – or at least I used to be you. Let me explain… I was the everyman. Until 18 months ago I was like a majority of people, I…

Basically, I’m you – Brad is some superhuman freak and Ian might be a wizard. I, on the other hand, am YOU – or at least I used to be you. Let me explain… I was the everyman. Until 18 months ago I was like a majority of people, I…

How my views on fitness have changed

Read Time : 2 min

I have always been the avid gym-goer. My day just wouldn’t feel complete without a thorough toxin sweat, and of course, that amazing release of endorphins that always keeps my head in check. I would go to the gym about three to four times a week, each time for about…

I have always been the avid gym-goer. My day just wouldn’t feel complete without a thorough toxin sweat, and of course, that amazing release of endorphins that always keeps my head in check. I would go to the gym about three to four times a week, each time for about…

Be more human

Read Time : 2 min

Hi, I’m Ian. I’m the guy responsible for all of the exercise stuff that goes on at Ritual. We live in a very weird time, don’t you think? Pretty sure the spry 70 year old lady I buy vegetables from thinks it’s ridiculous that I run gyms. I bet she…

Hi, I’m Ian. I’m the guy responsible for all of the exercise stuff that goes on at Ritual. We live in a very weird time, don’t you think? Pretty sure the spry 70 year old lady I buy vegetables from thinks it’s ridiculous that I run gyms. I bet she…

Health is a journey – not a destination

Read Time : 8 min

April 21st 2008 was a momentous day in my life.  Walking into the operating theatre to be there for the birth of my first child, Garrett.  What a special day – mommy was nervous, daddy was a wreck.  She badly wanted a natural childbirth, but the little man wasn’t cooperating. …

April 21st 2008 was a momentous day in my life.  Walking into the operating theatre to be there for the birth of my first child, Garrett.  What a special day – mommy was nervous, daddy was a wreck.  She badly wanted a natural childbirth, but the little man wasn’t cooperating. …

It takes more than ten minutes for high sea merchant ships to raise their sails and sail out of the berth.Zhao Hao had already thought about these things in his mind before he agreed to the commission.

The dragon is respected for its strength, even if it is at the championship level.Especially when the storm happened during this period, he didn t want to warn others to be on guard, but he was accidentally caught.

In other words, the world of heroes is a worse and more dangerous world.In his hands, alchemy seemed not to be a technology, but an art.

Surge up Demonic standard tactics. Boom The earth trembled.At this time, Bai Ze did not need to summon pets at all.

The hero world does not allow such awesome people to exist.After all, it was made by Bai Ze, the logistics department boss, so Feida is not afraid that she won t be able to detoxify it.

And the higher the level, the more gold coins are consumed.If a flying enemy kills him, Zhao Hao will let him know what terror is.

In the past, it was very difficult to deal with the quasi epic, but now it is easy to handle, even willing to pay the price, and it can be quickly surrounded and killed.The flame field is really strong, but the duration of full output is also really short.

Because the Fire Aegis is ineffective against long range attacks The strong body was unable to withstand the extremely sharp arrows, and was easily torn into pieces.One million acres This is only the target at this stage.

But if you are a certain distance from the port and covered by man eating vines, you won t be hit at all.Coupled with the additional assistance of the Naga Siren, the route was opened faster than he imagined.

It has to be said that compared to the indigenous forces, the players may be far inferior in terms of strength, but in terms of imagination, research, and learning, they are really much stronger.The routine is completely one after the other. The black cloud players naturally followed orders and retreated, as did some weak and subordinate races.

Four four giant dragon corpses You know, this monster army was led by four giant dragons.But facing the vampires that rushed from above and entered the formation directly, even if the lizard archers killed many of them in time, they were still disrupted and fell into a melee.

speed The flying speed of the Royal Griffin is completely different from that of the Archangel.You can recognize this formation. JPG In the future territorial war stage, some people have summed up this tactic of risking death and surviving later.

Didn t the orcs of Lannar invade the Crow Principality just for food , showing the importance of food.Technically there is no problem, but it will take some time and investment After thinking for a while, Mia cautiously gave a guarantee.

And only 10,000 people can be armed in the early stage Even if the Storm Leader is willing to invest all its wealth, there is no way to quickly train 50,000 Viking warriors.This was not because he recognized what it was, but rather an alchemist s intuition.

Life players are not afraid of death. At most, they will lose levels and skill proficiency.Eve, be careful He reminded the ship spirit while retreating, because he didn t know what would happen when the life level broke through.

There are endless excuses such as leaving aside the facts and hard work without merit.And Zhao Hao s plan has reached its final moment. Divide the dirt All the things planned to be harvested were temporarily piled up in the pale collar.

Grass is a kind of plant The container sized insect sleeping in the iron cage in front of you is what you want.Thousands of Minotaurs were mostly blocked by three ultimate nine headed monsters.

Now if the enemy is a bone dragon, it will be completely different.He saw countless arrows falling from the sky tearing him into pieces, and the fireball he was about to throw out was extinguished.

Wow The convoy has also arrived. A giant black bull, several meters tall, slowly came dragging a metal vehicle the size of a container.However, among the 30,000 main players sent by Shinhwa, 5,000 of them belong to the Haitian Guild, which he cannot guarantee.

He handles all internal affairs. He arranged a large number of half elves as soon as he opened his mouth.Individually, it is extremely difficult to deal with several giant dragons.

But in the end, they all end up cheating on each other, stabbing each other, and having internal strife.It seems useless, but it actually achieves its goal.

Putting aside the relationship between the two, just because he participated in the entire construction process and provided a lot of help, he can wear this title with a clear conscience.

If a monk wants to illuminate, any kind of luminous pearl can do it.What is Hao Jin doing When Hao Jin brought the third and fourth jars into the courtyard, his movements were also sensed by the old monk Hao, and he asked in a deep voice, somewhat impatiently.

Nezha is even more special. His three heads and six arms make his melee advantage even more prominent.However, we only have low level magic circle materials on hand, so it is impossible to strengthen the defensive magic circle.

How could we not be aware of the Xuanming Sect s plan Uncle Zhao replied coldly while mobilizing his spiritual power.This time, two corpses from the late stage of Qi refining were also sent in together.

The freedom to advance and retreat achieves the monk s greatest pursuit of freedom and ease.Thinking of this, he once again observed the giant bear covered in flames through the surveillance camera.

Due to the particularity of IBMz15, Li Shiming is regarded as an external device, while Li Yuanba is an external device connected by Bluetooth or wifi.The bearded man ignored Li Shiming. He just kept screaming loudly, trying to vent the pain caused by the pain.

This technique is a top secret technique in any sect, and it is a rare and rare technique.Shu Trading Company s flying boat will go to Northern Shu, I will arrange it for you Elder Yin explained with a smile.

The mortal objects are gifts from the merchant house.Although the land occupied by the Seven Sects is called the mainland by the Seven Sects, this is actually just what the Seven Sects themselves said.

The problem is back to the original path, still needing spiritual energy.He didn t act particularly outstandingly. He went over the Finishing Touch content five times through the jade slip.

The Xiang Sect s mountain protecting formation is not arranged in the form of formation plates.The Senluo Sect has wiped out countless sects in the Hundred Thousand Mountains, and the number of such monks cannot be estimated.

He glanced back at Yin Shilan, who nodded with a slight smile, and entered the passage first.Everyone landed on the deck, and he found a spiritual light flashing on the deck under his feet.

In this storage bracelet. Li Shiming had no idea of selling this batch of alchemy materials, otherwise he would find that the value of this batch of alchemy materials was no less than the combined value of the other spiritual objects in the storage bracelet.They could see that the young master was not as simple as a Confucian scholar with no power to restrain a chicken.

Li Shiming saw the distant blood shadow through the last glance of the separated soul.Follow me and don t talk Li Shiming confessed with some worry.

As the spiritual thoughts continue to wear away, the Buddhist mark eventually turns into pure spiritual energy, which is absorbed by the spiritual thoughts, making the spiritual thoughts more powerful.At this time, Li Shiming could not see the slightest trace of a monk s attire.

With every collision, the monster s skin trembles, showing the thick fat under its skin.The little donor is indeed destined to be a Buddha The old monk Duyuan did not doubt anything.

However, judging from the formation in the courtyard, it is just an ordinary defensive formation that can isolate the internal spiritual energy fluctuations, but it is also easy to break through.You two come with me Li Yuanba waited for about an hour before a foundation building monk came out, glanced at the two of them and said in a deep voice.

With his current ability, he could not explain everything that happened.As for how Gu Jia found this place, Li Shiming was not surprised at all.

But today, with the sale of the S3 mobile phone, especially the news that Xingyu Technology has madly added chip orders in the past two days, it has triggered speculation in the capital market, and the expectation of business internationalization has opened up a new market for the market.67 yuan 9. 99 lower, hitting the daily limit. After the market opened at 9 30, more than 200 million in closing funds on the lower limit board were waiting to be queued up.

To achieve this perfect real time interaction effect means that powerful data and computing power support are needed behind it.With such a high stock price, no normal person would dare to reach out, and only the gambling monsters would dare to reach out.

As soon as the World E Sports Hall of Fame came out, it quickly aroused heated discussions among players.They not only wanted to kill the US 650 billion, but also Qunxing Capital in Greater China.

Looking back at the A share market in 2013, the Shanghai Stock Exchange Index continued its bearish streak in recent years, not only breaking through the Jianguo Bottom of 1949 points, but even singing the most dazzling breeze near 1849 points.The first place in the popularity rankings of the two cities is firmly dominated by Xingyu Technology, a new stock.

Only in this way will other real estate companies find it profitable and take the bait.These people will become a burden on the city s development, and various restrictions and policies will start to drive people away.

Don t worry about games, movies, and concerts. These are all things that are already happening in the virtual world, such as virtual singers like Hatsune Miku in Little Book.She suddenly became a sympathetic vulnerable person.

Otherwise, where would they live Isn t the demand opened now After a while, Fang Hong immediately suggested At this time, instead of being conservative, your Huayang Group should adopt a more radical expansion strategy.How could you refuse such a condition Faced with such attractive conditions, while Qualcomm was excited, it was also worried that Xingyu Technology would follow Apple s path of independence and dump Qualcomm.

On the first day of its launch, it became the platform with the largest number of users in the field of online live broadcasting.The price of 32. 33 yuan hit a new low. It has fallen from the historical high price of 75.

It s already good to be able to maintain a balance between income and expenses.This game has become a real competition event in the WCG World Finals this year, as well as Warcraft 3, StarCraft 2, World of Tanks, and CrossFire.

At the same time, we will make it Internet based and introduce emerging technologies such as artificial intelligence and big data.2879 yuan per share. All seven public funds rose by more than 7 percentage points today, with the highest one reaching 7.

The market value of 200 billion fluctuates in the range, and we will wait for the value growth to fill up the bubble before breaking through.Are there any insiders How many moles are there In which company and what positions do these insiders hold Gotta figure it all out today.

To take a step back, if Xingyu Technology cannot do it, it can still go to the father to find it.They should be prosecuted and severely punished by law.

However, other institutions are running away. However, Qunxing Capital has implemented a people give up and I take operation.Xincheng Sports Center, the site is a building large enough to accommodate 3.

Everyone had already expected that Xingyu Technology s mobile phone products would be expensive, but when Qin Feng announced the official retail price, it was too expensive.Because of a new major event, Kyushu Blue Arrow received a new task.

Seeing the current situation, this small group of veterans vaguely feel that the second hand market is about to collapse, because more and more people know that S3 mobile phones can make a lot of money, and the number of people joining in and wanting a piece of the pie has soared.This situation is generally not a good thing. Too many big A listed companies performed extremely well before their IPO, but their performance immediately changed once they were listed.

One minute after the opening of the market at 9 30, the Shanghai Composite Index quickly rose to 2412.

It is also the best opportunity for other monks to rob and seize treasures at this time.Of course, I heard that you killed Brother Ge Guang.

Now there is no need for it. He has the confidence to protect himself when facing the mid Nascent Soul monks.This is an extremely comprehensive set of top level fourth grade magic weapons.

Especially when the reputation reaches a certain level, the sect will consider the monk to be among the core monks.It knows how the peak thunder cultivator uses thunder and lightning to fight.

They were two teams. One was the Yuqing Sect team led by the great monk Wang He and another great monk Lei Xiu, and the other was led by the two great monks of the Baidi Sect.Without the powerful influence of the Eastern Qi Continent, although Li Shiming s combat power may not be invincible, at least he can protect himself without any problem.

He is now a sword elder in the late stage of Jindan.Go back to the pavilion and hand in the mission first, and then we ll see if we can take on a new mission.

At this time, all the monks, no matter what sect they were, remained silent.This room was only so big, and with the speed of Ling Baoxing s sword, there was no room for him to dodge.

He appreciated that Li Yuanba did not fall behind in sword cultivation, but he also mastered other powerful methods, which made Li Yuanba s ability to survive even stronger.They were also assigned a wall, and the phoenix beasts were summoned one by one.

This is also the final chapter of the Vajra Body Protection Magic he obtained.The great monks all owed Li Yuanba a favor, and their Innate Yimu magical powers still needed Li Yuanba s blessing.

If Li Yuanba goes there alone, it will be like a doorstep.When Baili Jinyan discovered the explosion next to him, he continued to run his body training techniques and at the same time activated the defensive treasures on his body.

In addition to the Great Leiyin Temple, Wuliang Sect, Baidi Sect, Yuqing Sect, Beidou Sect, etc.This is what was agreed upon, but if you really do this, you will be at odds with Li Shiming.

In particular, his recognized status as the first person in the middle Nascent Soul stage convinced the sword cultivators even more.He took out the identity jade disk and checked the information from the Jianyi Chongxiao Pavilion Intelligence Department.

The direction that the great monk Shi Dong went to was very different from the direction of the Baidi Sect s mountain gate.Previously, Li Yuanba used force To say that the monk with the strongest formation in the entire world of immortality is definitely Li Shiming.

Among all the top tier fourth grade flying boats he owns, it is one of the few that can be used.If you leave at this time, you will definitely meet Li Yuanba.

Not to mention just using the sword light, even if he used his natal flying sword to attack with all his strength, it would be difficult to break through the defense of the hell creatures.We need to face the enemy together on the battlefield, and we should wait until the end to discuss anything.

But if the great monk Duan Zhang knew his fate and had his soul devoured by heavenly ghosts, he would definitely resist to the death.Li Shiming got information about Master Luo Pei from his clone Li Yuanba.

I I want to discuss it with the two seniors. I will exchange some resources for this Hell Tired Crystal Essence Li Yuanba suppressed his excitement and said to the great monk Wuge and the great venerable Hongguang.Li Shiming s spiritual consciousness swept over the two spiritual objects, and the two spiritual objects were taken into the computer room space.