Free your mind…

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(and the rest will follow)…now stop singing 🙂 I always ask potential clients why they want to join a gym or exercise, and more often than not the answer is always “to lose weight” or “to get fit.” This makes sense right? You come to the gym to exercise, sweat,…

(and the rest will follow)…now stop singing 🙂 I always ask potential clients why they want to join a gym or exercise, and more often than not the answer is always “to lose weight” or “to get fit.” This makes sense right? You come to the gym to exercise, sweat,…

Client Testimonial: Michael

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Let me start by saying how truly lazy I am. I can create an excuse to get out of doing anything and would happily spend all day on the sofa eating chips, drinking whisky and watching tv. With a stressful job (who in Singapore doesn’t have one of those!) and…

Let me start by saying how truly lazy I am. I can create an excuse to get out of doing anything and would happily spend all day on the sofa eating chips, drinking whisky and watching tv. With a stressful job (who in Singapore doesn’t have one of those!) and…

Client Testimonial: Adeesh

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The hardest part for an individual seeking a lifestyle change is to walk through the gym doors. For me, it was walking into RITUAL. It requires a commitment of time and an investment in oneself. My journey started 6 months ago when we were discussing healthcare issues at work and…

The hardest part for an individual seeking a lifestyle change is to walk through the gym doors. For me, it was walking into RITUAL. It requires a commitment of time and an investment in oneself. My journey started 6 months ago when we were discussing healthcare issues at work and…

Work hard, play hard(er)

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I don’t know about you, but I find it extremely difficult to simultaneously train like a champion and eat like one too. Long term intensive training generally puts a lot of stress on the body, and eating clean 6 days out of 7 mentally f*cks with me. Of course, the…

I don’t know about you, but I find it extremely difficult to simultaneously train like a champion and eat like one too. Long term intensive training generally puts a lot of stress on the body, and eating clean 6 days out of 7 mentally f*cks with me. Of course, the…

Separating ourselves from (and defending) Crossfit

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I’m often seen as an expert in the fitness industry.  I’m not.  I don’t have any sort of education in the field; I’m not even certified as a personal trainer.  Luckily, that other guy that runs Ritual, Ian Tan, not only has the most amazing hair in the fitness world,…

I’m often seen as an expert in the fitness industry.  I’m not.  I don’t have any sort of education in the field; I’m not even certified as a personal trainer.  Luckily, that other guy that runs Ritual, Ian Tan, not only has the most amazing hair in the fitness world,…

My Health Journey: Oli Pettigrew

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Basically, I’m you – Brad is some superhuman freak and Ian might be a wizard. I, on the other hand, am YOU – or at least I used to be you. Let me explain
 I was the everyman. Until 18 months ago I was like a majority of people, I…

Basically, I’m you – Brad is some superhuman freak and Ian might be a wizard. I, on the other hand, am YOU – or at least I used to be you. Let me explain
 I was the everyman. Until 18 months ago I was like a majority of people, I…

How my views on fitness have changed

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I have always been the avid gym-goer. My day just wouldn’t feel complete without a thorough toxin sweat, and of course, that amazing release of endorphins that always keeps my head in check. I would go to the gym about three to four times a week, each time for about…

I have always been the avid gym-goer. My day just wouldn’t feel complete without a thorough toxin sweat, and of course, that amazing release of endorphins that always keeps my head in check. I would go to the gym about three to four times a week, each time for about…

Be more human

Read Time : 2 min

Hi, I’m Ian. I’m the guy responsible for all of the exercise stuff that goes on at Ritual. We live in a very weird time, don’t you think? Pretty sure the spry 70 year old lady I buy vegetables from thinks it’s ridiculous that I run gyms. I bet she…

Hi, I’m Ian. I’m the guy responsible for all of the exercise stuff that goes on at Ritual. We live in a very weird time, don’t you think? Pretty sure the spry 70 year old lady I buy vegetables from thinks it’s ridiculous that I run gyms. I bet she…

Health is a journey – not a destination

Read Time : 8 min

April 21st 2008 was a momentous day in my life.  Walking into the operating theatre to be there for the birth of my first child, Garrett.  What a special day – mommy was nervous, daddy was a wreck.  She badly wanted a natural childbirth, but the little man wasn’t cooperating. …

April 21st 2008 was a momentous day in my life.  Walking into the operating theatre to be there for the birth of my first child, Garrett.  What a special day – mommy was nervous, daddy was a wreck.  She badly wanted a natural childbirth, but the little man wasn’t cooperating. …

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Could it be him who caused the trouble Elder Hong s expression changed.Lu Yu looked at Xu Lingling s back with a playful look.

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Thousands of swords fired together, kill He Can Pennies Enlarge Gummies: A Comprehensive Review of Penis Enlargement Methods and Products (oSRgD) shouted softly and waved his hand vigorously at the four late stage Jindan cultivators Discover the Ultimate Weight Loss Solution: Keto Plus ACV Gummies Dr. Oz - The Revolutionary Gummies outside the cave.Back at the Sword holding Peak, Li Shiming was also reflecting on his recent actions.

The earth fire plate uses special means to introduce earth fire into the place of the container.He was already prepared for this and Best 2025 Calorie Diet Weight Loss Meal Plan to Jumpstart Your Fitness Before Christmas Eve had no intention of hiding anything.

The reason why Revolutionizing Diets Review: Green Tea Weight Loss Pills for U.S. Healthcare Workers great monks are extremely special in the Nascent Soul stage is because they have their own understanding The Georgia Hemp Company & CBD Reviews: A Comprehensive Guide to Hemp Products (PYmIP) of the rules and can apply them to a certain extent.Of 2.5 CBD Gummies: Benefits, Safety, and Expert Reviews course Li Shiming understood what he meant, bowed respectfully, and exited the room.

One day later he saw land. The land covered with green vegetation made him very familiar.He was a little helpless, but his strength was still too weak.

Dragon Vein Source Crystal can slowly affect the four clawed dragon, allowing it to slowly escape from the restricted state.If this inconspicuous golden corpse attacked him, would he be able to escape What speed is this Is it a secret burst or normal speed A series of questions surged in Lu Heng s heart, and he didn t know how to ask them.

I also know that you never take on tasks that are too far away from the sect because you are worried about the Holy Ice Sect, but I can I promise you 11 Notable Drinking Oolong Tea for Weight Loss: Festive Winter Nights that the Holy Ice Sect will not do anything to you.The subsequent flight was silent. Four hours later, the team was already in the depths of the ocean.

The auras of the four Yuanying monks he had sensed before were all normal, but today the aura of the early Yuanying monk had a hint of demonic aura Chang Chi opened his mouth and yawned. It Discover the Miraculous Benefits of CBD Gummies for Your Furry Friend: A Comprehensive Guide to Choo was extremely rare for a monk in the early stage of Nascent Soul to Sheryl Underwood Weight Loss Journey: From Struggle to Success have such a performance.The Shedding Pounds, No Sweat: Tips to Losing Weight Without Exercise relationship between Master Jiang Hong and Li Shiming is no longer what it was at the beginning.

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He Does Meno Gummies Help with Weight Loss: A Comprehensive Review of the Benefits and Effectiveness (JsDYg) didn t act particularly outstandingly. He went over the Finishing Touch content five times through the jade slip.Genius monks have tasks and resources carefully prepared by the sect, and even the skills they practice will be provided according to the most suitable conditions.

Apart from Patriarch Lu, the Yuan Ying Patriarch, only Li Yuanba who used the Shen Eyes could see what was happening in the sky.His body and all the spiritual objects belong to you.

The increased speed of cultivation alone was enough to make his heart flutter.Only then did he reach the realm of the great elder Li Yuanba took the third grade cultivation elixir and was completely unable to keep up with Li Shiming s cultivation speed.

Shiming, no matter what, the rules of the alchemy master must be respected.This is a puppet made from the body of Asura. Only monks who have passed the test of Asura Palace can control it.

Guo Ping is a very Exploring CBD Gummies Benefits with Dana Perino's Endorsement meticulous swordsman, which can be judged from his words.Even if Li Shiming had reservations, it would not affect the fact that Li Shiming s alchemy ability was unparalleled in the Eastern Qi continent.

He thought about how to deal with the situation in front of him.The lightning strikes in the air and on the ground.

In his perception, the demon elixir in the phantom dragon s body is sublimating.