What does an average weekday look and feel like for you? Take a second to actually think about it (bear with me – there’s a point to this!).
Chances are you’ve got a pretty demanding work schedule. You’ve probably also got your fair share of daily stress from employers, employees or colleagues. If you’re lucky you get some family time in during the workweek, but for most of us, that’s what Sundays are for. Thank goodness for friends – having a social life seems to be what keeps time-starved people sane. Without even considering the pursuit of personal interests, you probably already barely have time for exercise. It’s not hard to see why people are drawn to gyms that provide short sessions.
Short, intense sessions are really effective, and that’s why our training at Ritual is built around the concept of High Intensity Interval Training (HIIT). The tough part is helping busy, driven clients understand that (A) there’s more to ‘intensity’ than doing faster reps at all cost and (B) consistency, above all, is what will bring you positive change.
It’s easy to yell at people to push harder, faster and heavier. It’s hard to help clients find the appropriate dose of HIIT. Responsible training is logical, safe and sustainable. To achieve this, you need sound exercise programming and good coaching. Responsible training is the focus of our coach training program, and it’s also where our coaches put in most of their effort in their day-to-day interactions with you. It’s not about restricting the number of times you train at Ritual – it’s about helping you understand how you can vary your approach to sessions across a week or month.
Sometimes the most difficult part about HIIT is that once you mention it to someone and they grasp the gist of the importance of intensity, they stop listening and start frantically gyrating like maniacs. Intensity is important, but does this mean you should try to do 530 squats in 45 seconds? Not really. Intensity can be measured in many different ways. A lot of you who are reading this are currently clients at Ritual, so you’ve probably had your form corrected by a coach, followed by a quick chat after your session that starts with something like: “You know, you’ll get more benefit from slowing down and doing 5 push-ups perfectly than 15 push-ups with poor technique”.
Take a second to think back to the times when you had the mental capacity to slow yourself down and try for the 5 perfect push-ups instead of banging out substandard reps. That 5 reps was really tough, wasn’t it? It felt like it put more ‘good’ stress on your body than the 15 lousy ones, didn’t it?
The conversation on why the 5 is better than the 15 is pretty technical (mechanical tension, muscle fatigue and central nervous system stress) so I’ll save it for another day, but for those of you who remember what the 5-vs-15 difference feels like – you already understand why. When you manage to take your ego out of the equation and focus on form over reps, you know it’s better to do the 5 properly, simply because it feels more effective. That is intensity, and a wiser way to approach intensity. Instead of focusing on “do as many as possible”, choose to “make this rep better than the last”. This will lead to a deeper understanding of one of our mantras: Train movements, not muscles. The inner dialogue of “how fit am I?” changes from “how many can i do” to “how well can i do them?” – which opens you up to a whole new level of appreciation for physical activity based on high-quality, purposeful movements, not a competition of who can do more.
Athletes don’t always get to enjoy the luxury of safe training, but you do – and you can get great results doing it in a safer manner. In the long run, focusing on quality over quantity allows for gradual, sustainable progress. There is no glory in how many substandard push-ups you can do. What’s important is that you show up and put in consistent, purposeful effort. It’s less about how much you can do today, and more about whether you can create a sustainable habit – a ritual – that helps improve the quality of your life in general. Good training can be appreciated like your morning coffee. If you do it right, it makes everything else in your day better.
Be Brave
Ian Tan
Zhou Chaoyang very patiently introduced the equipment and approximate prices related to the activity to Zhang Sheng.Where is the product Moreover, the cost is close to 7,000.
I feel disgusted, so I refuse I was wandering and wandering, and finally, I received an invitation from Mr.The Zhang Sheng in front of him felt very strange to him
Then, she took a taxi, and when she was about to 10 Authentic Healthy Meat Recipes to Lose Weight from New York
get in, she saw Zhang Sheng running towards her again.
This atmosphere instantly caused her to lose some control over her words.Berlin is very cold in February. Bi Feiyu was wearing a thick sweater and stood in the aisle outside the airport, waiting.
Paging 1988 is Chen Bin s painstaking work. Yes You wanted to slap us too It s a pity that you were there, but you slapped us harder than him.has been working as How to Store Cannabis Gummies: Ultimate Guide for Freshness and Potency
a technical consultant for the company s terminal business.
If it can arouse a strong public response in the society, then the enrollment in the second half of this year will be stable The leaders introduced their Bosch battery diligently.I said, I have actually been very successful
He heard Zhang Sheng say this. In an CBD Tampons Reviews: A Comprehensive Guide to Relief from Period Pain (dCieO)
understatement.
After reading it, Gao Yuan s face was a bit surprised.She also talked about some friends she knew, how expensive their bags were and how limited edition they were
Even if you eat well and can How about it To put it bluntly, it does not contain even one percent of the Bulk CBD Distributors Reviews: A Comprehensive Guide to Wholesale CBD Products (SHZOL)
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you want to leave, but you can leave. Now, you persuade us, and we are willing to listen.Did you give us
A middle aged man holding a hoe raised his head subconsciously.
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a hero, but he is indeed the most suitable person here.
Finally settled down Li Yuanba came to the training room, sat at the spiritual energy outlet, and said with his whole body relaxed.The current situation of the main spirit even exceeds the description of the Soul Control How Many CBD Gummies Can You Take: A Comprehensive Guide
Technique.
At least this is the case with the main exercises that Li Shiming practices.Because of his own injury, he had no right to refuse.
These are all Liuguang Xingyun third grade flying sword magic weapons.When Li Shiming left the sect, he left with another Qi Refining monk.
Li Shiming s construction speed was unexpectedly fast, but there was still less than half of the task to be completed.A second grade cannonball flew towards the palace gate, targeting one of the big men.
Li Yuanba also followed and entered the third grade flying boat.None. It was a pity that Li Shiming, who had the advantage of speed, could let them escape.
He was not too worried about the Water Dragon Robe.The robe itself is a magic weapon, but few monks will make the robe into a magic weapon, and the main function of the robe is not defense.
Zuo Laozu did not use the magic form, but used the secret attack method, Post Malone Weight Loss: 6 Surprising Techniques He Used to Shed Pounds
and his spiritual power turned into flames and burned forward.Although the four clawed dragon is also a space spirit beast, space spirit beasts perform their own duties and will not come here.
The Gu Wind Bag is an inherited treasure of the Gu Wind Sect.He thought of another thing Elder Baili said and couldn t help turning his head to look at Yin Shilan.
C level artist contract. The conditions are very harsh, like a contract to sell oneself, and once signed, it lasts for ten years Laz Alonso Weight Loss: How He Lost 10 Pounds in 7 Days Before Christmas
Being so young and signing a ten year C level contract, isn t this looking for death Let s think about it again.Bosch Batteries was extremely lively, and the employees received a good bonus.
By chance, he came into contact with the integrated stove.So, he patiently explained many things to Zhang Sheng.
If you don t go astray in the future and keep sharpening your skills, you will definitely be an excellent general It is definitely beneficial for my son to have a good relationship with him.My wife was already quarreling with someone outside, and the sound was very sharp and loud.
Okay, at least, I won t harm you
Xu Bowen nodded. Then, do you trust me Zhang Sheng stared at Xu Bowen, his eyes more serious than before.He glanced at the police sign and greeted him with a smile Hello, Officer Cai, can you tell me the information about the debt collection companies Sorry, these are case privacy and cannot be disclosed.
The resources he has access to are those exposed by various forces, and he still needs to compete with other casual cultivators.Only masters and disciples Full-Spectrum CBD Gummies: Benefits, Uses, and Reviews | CBD Guide
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Although it was a trap set up to attract Li Shiming, it was true that they made an appointment with Tianxing Trading Company to discuss with the Yuanying Patriarch of Tianwen Sect.Although it found many possible places, it CBD Sleep Gummies No Melatonin: A Comprehensive Guide to Restful Sleep
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Until his death, he didn t know what had attacked him, which made him die very frustrated.This is mainly related to the special nature of Tai Qing Xuan Turtle Jue.
Look at the ancestor Luo Wei and the ancestor Han Xiao who were killed by him, confronting Tianxing Trading Company and the six major sects in the Northern Shu continent.Although the other person had changed his appearance, his unique temperament was unmistakable.
If they lost, the Shushan Sect would lose face. What awaited them was the sect s punishment.Li Shiming asked IBMz15 to analyze and study it, and he took out the Keqing Jade Disc himself.
Don t worry about anything. I m not interested in your origins, and I m not a local monk Elder Jian saw Li Yuanba s uneasiness and said with a smile and waved his hand.Li Shiming withdrew his mind from the computer room space, leaving only a brain controlling the Broken Void Sword Intent to continuously attack the mental mark in the Shenxiao Thunder Bead.
Each separate space has fifty acres of spiritual fields.It s not that they are not strong enough, but that they have less knowledge.
Li Shiming only let the Mu Lei Nascent Soul reveal its aura, and hid the Jin Lei Nascent Soul s aura.Don t be nervous Ancestor Lu said calmly. As he spoke, a thick thunderbolt gathered in the calamity cloud and fell towards Elder Sword on the top of the mountain.
