You know, when you work in the fitness industry and you have to travel for work, people around you generally get it when you choose to eat well while abroad. Usually, if I have a cheat day (or three) when I travel, it’s a conscious choice I make on my own because I want to, not because someone makes me feel obligated to do it. I plan for it, and then relish the experience.
This weekend though, I am experiencing what a lot of you have told me you experience when you travel. I feel like I have to eat food that’s not so good for me, and I feel like I don’t really have a choice.
You see, I’m on vacation with my dad in China exploring my roots, embarrassing myself by trying to speak Chinese, learning about my ancestors and hanging out with family members I’ve never met before. It’s been an amazing experience so far, and I’ve learnt a lot of inspiring things about my great grandparents and other ancestors.
You know what though, belive it or not, when Chinese people entertain, they don’t give a @#&* about your gluten sensitivity, omega profiles, nutrient timing or macronutrient ratios. You’d think they’d at least let me order RitualStyle….
Anyway, i just finished a super quick workout from the travel program and felt like this would be a good time to write a quick post about the tricks I use to manage the amount of damage done on trips like this. Realistically speaking, if you’re only gone for a few days, you should be able to maintain your level of fitness and even keep body fat levels in check. So whether you decide to jump off the wagon for a few days, or get forced into sketchy noodle and bread territory, here are a few things you can do to help keep things in check:
1) for 7-10 days before the trip, go super strict with the food you eat, and ramp up the intensity and volume of your workouts by about 20 – 30%. For example, push for maximal intensities at Ritual 3x per week instead of 2x, and come for a workout 5 times instead of your usual 4.
2) use the travel program we’ve given you, they really feel great when your body isn’t functioning optimally.
3) acknowledge that you’re working out for maintenance, not for improvement. Movement is key.
4) Have a secondary goal when you train. You’re eating crap. You’re not sleeping well. Your breathing will be off, your muscles will be stiff, your mind might not be in it. Don’t expect to be able to perform like you do at the gym. Instead, have a specific secondary goal like “just finish the 5 sets even if I have to take more rest” or “do less reps but keep the breathing constant and in rhythm with the movement”. Trust me, you’ll feel better when you have a strategy (almost quit at my third set just now)
5) pack your fish oils, and take some every single day. You’re eating bad oils and lots of inflammatory foods. Help your body out with some omega 3 goodness.
6) stay hydrated, it makes it easier for your body to flush sh*t out 🙂
7) try to work out before your first meal so you create a bit of a metabolic effect. If you can’t, just get the workout in whenever you can, it’s waaaay better than not working out.
8) Walk as much as you can. Say yes to more sightseeing, take the stairs, go for a long walk after lunch. Do anything can that will force you to walk more, especially if your body is crashing after the 5th serving of noodles, because really, it’s just walking. You’ll feel better after walking and reduce some of the damaging effects of pastries
9) embrace the experience and enjoy the company. Life is way more fun when you are fully, intentionally, positively present.
How about you, what tricks do you do to manage damage when you travel? Add to the list if you have cool tips to share!
Boom In an instant, all the spiritual energy within a thousand mile radius roared together, condensing into a giant colorful hand hundreds of feet long Hand of Chaos In an instant, whether it was Zhang Guicheng s Thunder Light Divine Sword or the attacks from other Zhangzhou Prefecture powerhouses, they were directly scratched to pieces by the hundreds of feet of chaotic hands How is that possible Seeing this scene, Zhang Guicheng and others were stunned, as if they were dreaming How could something like this happen Lu Yu casually grabbed it from the air and shattered their attack But, that s not all Go Lu Yu looked calm and indifferent, and with a thought, the hand of chaos struck at Zhang Guicheng and others in an instant No
Hurry up
Seeing this scene, Zhang Guicheng and others turned pale and panicked.
It s just a struggle Is it possible that he can still retreat and break through to the God Transformation Stage Before the God Transformation Stage, facing so many powerful people, there is only one way to die
On the other side Luoyue Palace. Fairy Mi looked at the mist shrouded cave in front of her, hesitated for a moment, and then typed out a communication talisman Lu Ziji, there is an order from the seven major immortal cultivating sects, requiring you to leave seclusion before noon and rush to Cangshan Mountain to attend the Seven Sects Conference.
They didn t realize at all that that person was Lu Ziji Moreover, the news about the Chiyanhu Revealed: Kelly Clarkson’s Jaw-Dropping Weight Loss Pictures Inspire Thousands in 2025!
Zhao family s defeat also spread For a moment, the entire Immortal Cultivation World in the Western Wasteland was shaken, as if a huge meteorite had smashed into it, setting off an earth shattering tsunami What How is it possible Lu Ziji fought against the Red Flame Tiger Zhao family s gods, and actually won the battle Dao Ancestor Didn t I hear wrong Lu Ziji actually killed the Red Flame Tiger Zhao family s deities one after another.
Elder Feng Yao, Feng Zhang Yan and others looked at Lu Yu with eyes filled with deep regret.Where are the souls and destiny tablets of the Tianwai Sect s people enshrined Who died an elder from the Tianwai Sect asked tremblingly.
The power of the Blood Demon Hand Seal is unparalleled.This person s strength may have reached the level of Master Lianxu I am afraid that the destruction of my Thousand Blades Sect army before was not in vain
Qianrendong, the leader of the Thousand Blades Sect, was shocked when he learned that Lu Yu was so tyrannical and destroyed the Thousand Blades City formation in an understatement.
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will be surrounded and killed by them In the secret realm of Liu Yan Shenjun s cave, the Scarlet Flame Pavilion weapon spirit is stunned.Now, it was unexpected that Lu Ziji was allowed to marry her.
They are so powerful that the blood of countless cultivators has witnessed their majesty And Fairy Lu Zijimi s magical power is blocked, making it difficult to escape.Unless the ancestor of the Shenghua Sect personally takes action, this mere Lianpeng is nothing However, just when Lu Yu was about to take action.
Zhao Zhong s aura has been completely lost. His half step cultivation to the Void Refining Dao Lord realm, his immortal Dao body, and his soul Nascent Soul have completely disappeared There is no trace left in this world And the three flavored true fire, which contained the ominous aura of great terror, great destruction, and great destruction, was also extinguished There are only dark traces in the void, like scars in the sky, telling the horror of Boost CBD Gummies Full Spectrum Hemp Extract: A Comprehensive Guide to Benefits and Effects (bdhCD)
the battle just now And has Lu Ziji fallen The answer is of course not At this moment, inside the Nether Fire Realm Pearl, in the void, a giant egg shining with golden light hung high in the sky The dome shell is engraved with mysterious and unspeakable runes, filled with a vast and primitive atmosphere Click At this moment, a crack appeared in this dome that shone with golden light That s not all Click, click, Best Holiday Fitness Guide: Zion Williamson’s Weight Loss Journey Before Christmas
click Subsequently, more and more cracks appeared on the golden dome Then, with a bang, the golden dome shattered directly, and pieces of eggshells poured into the beings inside the dome like birds flying into the forest.
Instead, there was a touch of sarcasm and contempt on the corner of his mouth Want to do something Then let s start Save time, you all come together But it was Gou Rui Lianpeng and others were not taken seriously at all.Boom But at this moment, the Tianyuan Pavilion, which was hundreds of feet tall, actually followed Feng Wentian s big move.
Zhao Wuyuan s fellow Qi Ji is confronting me thousands of miles away.Not only does your defense have amazing power, but it also forms a small world of its own, shielding you from heaven s secrets and calculations It s simply a back road You can imagine how precious it is So before, even if Zhao Wuyuan knew that he was not He Wenxin s opponent, he still had to take action forcefully when he was so angry However, Zhao Wuyuan must have been refining such a cave heaven treasure, the Nether Fire World Bead, all Finding the Strongest CBD Gummies for Enhanced Wellness
year round, and added it with the divine thoughts of the Mahayana Supreme Being.
If there is a change, then things are going to be bad Lu Yu said calmly No need for you to be such a cheat, I can take care of Zhao Guangji Hearing that Lu Yu actually disliked her, a sacred weapon, the Red Flame Pavilion Artifact Spirit He couldn t help but feel aggrieved and angry, and hummed softly Master, you will suffer a loss later, but don t complain At this time, seeing Lu Ziji talking to the Scarlet Flame Pavilion Artifact Spirit as if no one else was around, Zhao Guangji was furious and furious.
Lu Yu was a little amused and agreed. Immortal cultivators who are close to the peak of the Nascent Soul stage, such as the ancestor of Xielu, can also use this kind of cultivation.However, it is a bit regretful that Jingshui City did not join Lu Ziji s command.
Haha, Lian Peng, you have tried to kill me many times before, do you really think I will believe your lies Lu Yu was the first to look at Lian Peng, with a cold light surging and murderous intent flying everywhere.Gou Rui and Huan Zixuan both cursed secretly, and quickly moved to Lu Yu s side, leaning closely together.
You must know that among the other seven major immortal cultivating sects, the young disciples have reached the golden elixir stage.Among them is the ancestor of the Xie Xin Palace of the ancient Chinese martial arts world on the Emperor Star, the ancestor of Xie Slaughter A ray of divine consciousness that was once left in the Evil Heart Improving Sleep Quality with Sivan Sleep Gummies: A Comprehensive Review (LMlVl)
Palace had a fate with Lu Ziji.
The Soul Restriction has been planted and there is no way to escape his control.With a roar, countless red flames flew across the sky, burning everything The most terrifying thing was that it condensed into a red flame tiger that was hundreds of feet tall, as if it were real and lifelike, waving its giant palm like a mountain and slapping towards Lu Yu Hmph Lu Yu snorted coldly, and the purple eyed Yun Yihu s bone sword burst out from his hand.
My daughter asked you to take action, but you actually want little brother Lu Ziji s treasure.What Did Tatianlu qualify early When Xue Yuan heard the bad news, her face suddenly turned white and her whole body trembled Others were also shocked and panicked to the extreme.
The green and black fish demon shook his head Feihuamen mainly exchanges the stones of the ancient teleportation array for soul blood.I will return and help you attack the mountain and destroy the island At the worst, I can share more of Dongsang Island s territory and loot with you.
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sword light and rushed towards the enemy formation without fear, as if she wanted to prove to Ye Ling her courage to stand up to women.They all involuntarily looked at Ye Ling, the great elder of the Tiandan Immortal Sect.
Even if we discover the golden grass, we can t defeat the treasure protecting spirit beasts.Chu Yan s eyes also showed a bit of excitement, and she said with a smile Yes.
He even said that he would continue to come to get it in the future and still have Ye Ling s share.By the way, you run Zuihua Manor. You have planted countless rare spiritual grasses and flowers.
This That makes it run more energetically. But the mountain wind here is really strange.They are on the vanguard list and are also the leaders of the hundred arenas.
The black mist rising from the ghost talisman almost covered the night moon, like a black cloud Hundred ghosts march at night Following Ye Ling s order, the shouts of killing shook the sky, and five ghost generals rushed out Sky Wellness CBD Gummies: Benefits, Science, and Reviews for a Healthier Lifestyle
at the same time.At this moment, Ye Ling held the thunder bow and drew out the purple thunder arrow.
Until he heard Cui Jing say that it was an ancient formation, his face could not help but change slightly, and he hurriedly ordered his men to swing heavy magic weapons to break the formation.After crossing the Elephant Mountain Ridge, there are weeds everywhere.
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the sea and the misty sky, there were faintly straight mountain peaks reaching into the sky.The captain intends to do this. The leader of the four camps He must be the one who responds to the call Ye Ling waved his hand, he came up the mountain just to break through the blockade of the Yaoling warriors, how could he lead the entire camp and dozens of people up the mountain together They will definitely be held back.
The elder has good talent, and he has practiced hard to reach where he is today.His face Understanding the Hype Around Blue Vibe CBD Gummies Shark Tank
was even uglier than Tantai Mo Ye. The old voice responded slowly I am not here because of the demon master of the East China Sea.
It s pissing like shit The foundation building monks on the beach gathered under the command of the golden elixir scholar, pointing at the red fire green tailed leopard outside the fire formation, and talking about it.Ye Ling He wielded the evil killing sword that shone with ice and led the two women straight to the gap at the bottom of the ship.
Not only the three of them, but also the blue disciples of Youyue Immortal Sect took a How Long Do You Take Wegovy for Weight Loss: Achieving Your Best Self by Christmas
breath of cold air and stared at Ye Ling with burning eyes, very curious.Like the third wife of the ancestor of the Tang family, we came out of Qionghua Tower back then It s better than being a concubine for this pig head Cui Duo was furious Cai Yapo You are too stupid.
I saw wide stone walls, ancient buildings, and complex runes engraved on them.Now it seems that this transaction can only make a profit but not lose any money At that moment, Tantai Mo Ye responded with a spring breeze on his face Well Just take it.
There was a buzzing sound. The Jindan elders in the island protection formation were all dumbfounded.As for Ye Ling and Lu Binglan, they understood each other tacitly and remained silent.
The largest number of people led was Zhou Mingzhao s alliance team, which numbered a hundred people.Although the journey of cultivating Taoism was more bumpy than hers, the best thing was that she would not be disliked by heaven.
How can there be any good people in the king s village They are still hostile forces to the Wuzhou government.It seems that there is a dark land in the southeast, too far away.
boom When the demonic energy passed by, the entire alchemy room collapsed, and countless broken tiles flew away Even Lu Binglan from the neighboring courtyard was affected and quickly released his sword formation to resist.We have to be more careful when walking in the sea of fog No matter the speed of movement Winter Wellness: Finding the Best Quality Green Tea for Weight Loss
or the combat power of cultivation, it will be greatly improved.
He couldn t quarrel with each other for the time being, so he could only respond loudly Thank you for Discover the Power of CBD Gummies Five: Benefits, Reviews, and More
your kind words, brothers I just want to lead my sisters around here.Although Ye Ling has not patrolled Huangsha Island around the island, he can see from the map that the northeast corner of Huangsha Island is the most difficult place to defend when facing the East China Sea Demon Cultivator But then again, it is Only in this difficult to defend place can we hunt more monsters, thereby increasing our combat power and combat experience.
But when he activated The End of the World , something horrified him happened.After Elder Sun Ao learned that Li Shiming had mastered the divine foot power, he stopped attacking Li Shiming.
Ever since Li Shiming was learning alchemy, Best CBD Gummy for ED: Benefits, Side Effects, and Reviews
Elder Ma had told him that if he broke the rules, it would destroy the jobs of all alchemists and bring trouble to himself.I need some classics on formations. Are there any other classics on travel notes Li Shiming asked with a smile.
The material of Bigu Pill is spiritual rice. It doesn t even need to process the elixir.The fourth grade elixir is the best trading item. It can be said to be more versatile than spiritual stones.
The sword intent rose from his body, and a small flying sword flew out of his body, facing Ancestor Jin Kai and Ren Xun from a distance.There is no spiritual field on the mountain. The spiritual flowers and trees in the mountain are not spiritual objects used for cultivation.
This can only be said that Jian Wuwei is too unlucky.But that s it, Li Shiming is still saying that his cultivation speed is slow, how can this not leave them speechless.
The first floor is for the foundation building auction, the second floor is for the auction of golden elixir stage and above spiritual objects, and the third floor is all private rooms.As for the bullet of the electromagnetic gun, it is better to say that it is an extremely strong fourth grade cone shaped magic weapon.
Li Shiming came to the giant drum. This giant drum looked small in the sky, but when you really stood in front of it, you would find that the diameter of the drum surface alone was three meters in diameter.High voltage electricity, at least in the secular world, had never existed.
The impurities in it were not removed during the alchemy process.The Taiqing Xuangui Qi in the Taiqing Xuangui armor is as if it is endless.
He thought for a while and used the fourth grade formation flag to set up a concealment formation, then released four fourth grade puppets, and then released the Phantom Dragon and Xiao Feng.Although they are of different races, they seem to be the same ethnic CBD Gummies for Dementia: Benefits, Research, and Expert Opinions
group, guarding this space.
But how can we block the news about the scene in front of us The entire sect already knows what is going on here.It also determines how the Phoenix family will treat Li Shiming.
Only then did Jianyi Chongxiao Pavilion issue an extermination mission against the Huadie Gate.Having an excuse at this time, they looked at each other and then stopped.
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Yue Xing has good abilities. If Yue Xing is missing, would Li Yuanba have to take charge of things by himself There have been a lot of things going on recently, so keep an eye on things in the town Li Yuanba confessed and waved his hand for Yue Xing to step back.
She lightly Said with a smile. The Bairi Sect was destroyed, and the Yuqing Sect occupied the Dayue Mountains.
In a sense, Oubang is the one who sets industry rules.He glanced briefly. That Summer is not a big production, and many of the leading actors and secondary actors, Bi Feiyu, have never been heard of.
You seem to be waiting for me, and you have been waiting for a long time.After Tang Wu waited for Shen Xiujuan to leave, the smile on his face gradually disappeared, and then he became very constipated.
There are still so few resources for unfamous wandering singers, and they will always be auxiliary My lower limit, I My talent is there but
When Zhang Sheng heard that, he was stunned. Maybe, I can only be like countless singers, who become famous because of one or two songs.There were all kinds of words in the discussion, and the noisy voices made Chen Aiju particularly harsh.
I got off and gave the driver a tip. The two companions felt puzzled and asked Tom why
The driver didn t ask them for a tip. Why did Tom have to tip Tom just pulled up his mask and raised the brim of his hat.The girl at the front desk looked at the agreement and was a little Stiiizy Mango CBD Review: A Comprehensive Analysis of the Product's Efficacy and Quality (lzQCY)
surprised, then asked them to sit down, asked someone to bring them tea and water, and walked into the elevator.
In such a tired situation, his emotions will only be crushed and collapsed After Xu Shengnan heard these words, he glanced at Zhang Sheng and Du Hui in the recording studio.Is he, my mother, kidding you We talked. But he still sat down.
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New book What is the name of the new book Lin Xia sat at her desk and fell into deep thought for a long time after looking at more and more fallen leaves on the big tree in front of her.You can also try it when controlling people After making the phone call and finishing other arrangements, Li Yanhong looked at the box office data of That Summer.
Li should be famous in this store this time. I heard everyone talking outside, and Mr.At this moment, she had no intention of thinking about these messy things.
And this occasion
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discounted. This is an unspoken rule between manufacturers and stores.
I will help you find a few people
Thank you, teacher Don t Thanks, I can t afford your thanks.It s been ten years. Whether he s alive or dead, can we send a message to our family Stop nagging, we have a guest
Okay. Zhao Zhiming s eyes dimmed slightly as he listened to his mother in law s words, then he hunched over and greeted the guests who had just walked in with a smile on his face.
I didn t see the results, you can figure out the second month s salary on your own
Okay The third update is delivered The follow up order has increased a lot
but why the ticket price is lower
End of Chapter Chapter 226 Breaking the barriers in the conference room.Project, what exactly is it More than ten minutes later
Zhang Sheng walked out of the door. After seeing Zhang Sheng, he immediately put out his cigarette butt and greeted him with an attentive smile on his face.
After the press conference downstairs, Joss said excitedly, Wait for him downstairs.I want to invest in that company while it is still in trouble In the office.
He looked a little drunk, but his face was shiny. Wearing a suit, he combed his back and looked like a rich man.I want to follow He fights in the ring Ah K, don t be like this.
He had never seen such a ridiculous film award. Nonsense These were the two words that flashed through his mind Avery Tashi in the picture seems a little angry.Hello
The middle aged woman looked back at Lin Xia, and then at Driving on CBD Gummies: Safety, Effects, and Best Practices
Zhang Sheng.
Don t stand and don t feel embarrassed. Yeah. Zhang Sheng finally went to the bathroom. He saw that the toiletries in the bathroom had been prepared and placed neatly in front of him.The crowd outside the office suddenly fell into chaos.
