We did a piece on The Core Hold a short while ago, where we talked about how it helps you activate the anterior chain, which is a fancy way of saying ‘the front of your body’. The perfect complement to this is The Superman Hold, which is something we also build into all our warm-ups.
The Superman Hold activates the muscles in your posterior chain, which is basically the entire back of your body. This movement activates the muscles that help stabilize and organize the spine, hips and shoulder girdle. Performing The Core Hold and The Superman Hold before a workout is an easy way to make sure your body is fired up and ready to handle more load and intensity as the workout progresses.
In addition to helping you warm up before a session, The Superman Hold is also a fantastic exercise for improving your posture. Slouching over a cell phone or computer can cause the muscles in the back to get lazy. To make matters worse, if you don’t remind your spine that it’s healthy to straighten out and extend fully, it starts to stay locked in that hunched-over position, which is obviously not a good idea for long-term health.
The good news: getting your dose of The Superman Hold every day will counteract some of the adverse effects of slouching too much.
0:04 – T Variation
0:15 – W Variation
0:23 – L Variation
The variations of The Superman Hold shown in the video explore different angles of activation for different segments of the spine and shoulder girdle – play around with the positions and pay attention to the subtle differences in feel. As always, if you have any questions or are unsure about the technique, talk to a Coach!
Be Brave,
The Ritual Team
In the end, you will end up in the same situation again and again.Du Heng, who had just finished chatting with others, felt inexplicably irritable for some reason.
Uncle, this depends on the specific condition of the tumor and its location.It calms the mind, regulates the temper, moistens the intestines, and nourishes the uterus.
He didn t like the embarrassment of living cautiously due to family reasons.She has been ill for several years. How about we try to find Dean Du Give it a Keto BioLife: Enhance Your Keto Lifestyle What Is Red Mountain Weight Loss try Wang Zhenzhen s eyes suddenly lit up after hearing Yu Haiting s suggestion.
After being reserved, Du Heng led the two of them directly to the conference room.He rushed to Du Heng and threw a handful of checklists in his hand directly into Du Heng s face, Liar, you quack.
But it was true as Du Heng said, while everyone was waiting nervously, Captain Zhang on the hospital bed swayed and opened his eyes.Do you think you are a liar No effect Du Heng lowered his head and found the prescription again from the list in his hand.
Then the three of them gasped and stared at this big thing.Click on another one, darling, you re a big internet celebrity.
There are also abnormalities in the respiratory system of newborns, The probability of amblyopia is high, the resistance is low, and there are even some unconfirmed bad news.When I was undergoing treatment in this hospital, the effect of this special drug on liver cancer was very obvious.
Instead, he really took the phone and looked through the photos one by one.It cost me five yuan. Then he put the things in his pocket into his pocket.
His competition application It is impossible to pass in the hospital, and it is impossible to find volunteers in just one day.Guan Bo decided that when this time s work is over, he would like to thank his junior.
Then it doesn t matter Well, as long as a person can understand what is being said, it doesn t matter if he is temporarily in a daze.Creation, whether it succeeds or not, you have to work hard on your own, how about it The police comrade quickly thanked him, Dean Du, whether it succeeds or not, you will be my brother from now on.
The wild strawberries and plums in the mountains are ready.Zhang Wang Qingpeng laughed, These patients are now my patients.
The teacher is a good teacher. Although he scolds loudly, he is not vague at all when it is time to help.Even if we are stepped on by a young boy like Du Heng, the impact will not be big.
In the past three hundred and sixty years, they went out to search six times in total, but found nothing.puff A martial artist brandished a sword and chopped off the monk s arm.
In the little Tianzong, there were actually two crouching dragons and young phoenixes.If you don t come up with something practical, just make a verbal promise, and people won t believe it at all.
Cut her skirt, but threatened to strip her naked.She is my own sister, it will be very embarrassing No, it is also embarrassing now, the bellyband is green.Come on.The waiter in the inn hastily held up the portrait, stacked it thinly, and looked at Mu Nanzhi when he heard the words.
As expected of a big Feng cat with thick pads on its limbs, it runs on flat ground without making a sound.Xu Qi an said.go to hell Li Lingsu twitched the corners of his mouth Senior, I, I suddenly realized that I am too forgetful, I, go back to practice first.
If I can snatch the treasure, I will be a third rank martial artist.You.Immediately took a few maids and walked with Li Lingsu to the toilet in the inner courtyard of Zhou Shop.
Second, the business of the several shops and industries he runs has suddenly improved and is booming.Except for the master of Tianji Palace who is a second rank warlock, Qianlong City does not have a master of this realm.
As for Chai Xian, he committed numerous murders, but he was a mentally ill patient.Perhaps the eunuch had an epiphany in his practice.
But according to the murals I saw in the underground palace, combined with the information provided by the ancient corpses, for a long time after the fall of gods and demons, there were only three cultivation systems in Kyushu 1.On the bustling street, Bingyi Yuanjun led the villain Li Miaozhen, and entered a certain inn under the surprised eyes of passers by.
Xu Qi an said to himself As my follower, you have to work hard without complaint.He was seriously injured and his life was hanging by a thread.
Amitabha Buddha The abbot of the Sanhua Temple saw the death of his beloved disciple and successor with his own eyes, grieved unbearably, and said The pagoda of the Buddha is opened once every Jiazi, and every time it is opened for twelve hours.
The two of them turned around and walked home, looking back three times every step of the way.Xiaofang took the afternoon off, and my sister also went to rest by herself.
When Du Heng drove into the backyard, he saw Liu Gong and another person from the police station helping to maintain order.However, some people looked a little suspicious when they looked at Du Heng, This is too young, isn t it fake Did you just find someone to fool us As soon as Are Nuts Good For Keto How to Choose the Best Slim Fit Weight Loss Capsules for Your Body Type this was said, some people agreed, but some people directly helped.
Du Heng laughed and shook his head. She was still a little girl after all.was actually rejected When Du Heng saw that Wu Shengnan didn t say anything, he turned around and left.
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I lay on the bed holding my belly and moaning. Gong Daoyang glanced at Director Zhang with cold eyes, and Director Zhang was so frightened by the scene in front of him that he broke into a cold sweat.After all, you are not a saint, and there is no need to disrupt the market conditions and let others scold you behind your back.
So I am looking for you. Do you agree It s a piece of cake to agree.You Do you think it s okay to listen to what I m asking Ms.
Is my dialectical diagnosis and treatment of patients, as well as the use of medicine, derived from these four aspects Du Heng asked very softly and his tone was very calm, but those who were present to study Chinese medicine just Even Li Jianwei was under great pressure.They must be the two new colleagues assigned Nofap For Erectile Dysfunction Reddi Blue Gummies for ED in Canada: Availability and Effectiveness by An Chunhui.
After hearing what the woman said in such detail, The old man was even more unhappy, Just let him see it.I m sick. Get out of here, you re hoping for something better, why can t you keep thinking about being sick.
He didn t want to talk to Dr. Deng anymore, Bring your people in.It is not common to see serious illnesses in the health center, but the drunk people who come for infusions are definitely regulars, and the drunk people who use them as fountains are even more popular.
On the left side of the neck, a tumor the size of a baby s head was lying horizontally, and it had a tendency to spread downward.How is your father s usual diet Do you have any control over it For example, eat more vegetables and less meat.
He pulled up a box of unknown contents and sat on it.Cutting your lungs is not just cutting your toenails.
Seeing that the woman was out of control, he stopped asking her, and instead greeted Wu Buwei and said, Buwei, come here and lend a hand to carry the office.Please help me see if I am really pregnant. Didn t you take a test I did, so I asked you to confirm it.
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She was still packing her things with her head down.Speaking of this topic, Du Heng was not there It was time to eat in the office, so he picked up his lunch box and walked out, You eat by yourself, I ll go find the secretary to talk about something.
Du Heng smiled silently. If Qiuqiu and Xiaofang want my help, they will talk to me directly, there is no need for you to pass on the message.I thanked the old man for being able to open my mouth, and then said, Old man, let s get started.
So when Du Heng and the two called the police, he quickly took out his mobile phone without any hesitation or hesitation.After Du Heng finished pricking them all, he said to Wu Buwei, Have you written it down Simple, I ve written it down.
there is no room for negotiation at all. It s refreshing to keep your mind awake.When Du Heng first came out, he thought about taking a taxi to go faster.
He wants to apply for serious illness assistance for his niece.Wang Zhenzhen didn t take Du Heng s words seriously and was happy.
Nonsense. Didn t you see that everyone was at the door Where did the infectious disease come from Go and see for yourself.Moreover, what I want to tell you is that whether it is Chinese medicine or Western medicine I prescribe, the cost will be very expensive.
