Y bien… el primer mes de 2016 ha llegado casi a su fin. Tanto si tu objetivo es pasar al siguiente nivel como si simplemente quieres que el ejercicio físico se convierta en un hábito regular, este es el momento en el que tus propósitos de año nuevo entran en conflicto con la realidad de la vida diaria, soliendo ser tus sueños los que acaban perdiendo la batalla.
Cuando, tras las vacaciones, el estrés del trabajo vuelve a convertirse en tu realidad diaria y conseguir dormir lo suficiente o comer sano se convierte en un súper reto, lo habitual es sentirse frustrado, como si el mundo entero estuviera conspirando contra ti, destinándote al fracaso y a no ponerte en forma un año más. Si te sientes así, este artículo es para ti.
Has estado portándote muy bien, dando casi el 100×100, pero poco a poco el esfuerzo se va volviendo más y más complicado y no te ves capaz de mantenerlo durante el resto del año. Y, ¿sabes qué?, probablemente no seas capaz, pero no pasa nada. Lo cierto es que, si de verdad quieres mejorar tu salud y condición física de manera permanente, tendrás que aceptar que tu entrenamiento, como la mayoría de las cosas en la vida, deberá acomodarse a las idas y venidas de esta. A continuación, encontrarás algunos consejos y estrategias para hacer que tus hábitos para estar en forma perduren:
1) Reconoce que no estás solo.
A menos que seas deportista profesional, tu plan de entrenamiento muy probablemente no sea perfecto. Nuestros entrenadores de Ritual, que se dedican al mundo del fitness, siguen sin tener ni de cerca un entrenamiento u horario de comidas perfectos. Y no pasa nada. No hay nada de catastrófico en saltarte una sesión de vez en cuando o tomarte unas cañas el fin de semana. En el esquema general de las cosas, lo que importa es lo que hagas de manera consistente, tema que ya tratamos en una publicación anterior.
2) Cuidado con el perfeccionismo.
Para algunas personas, si no puede hacerse perfecto, mandarlo todo al garete se vuelve más que tentador. Hacer trampa con alguna comida y saltarse un par de sesiones los lleva a apearse del tren de cabeza, volviendo a la comida basura y la vida sedentaria. Acepta que, si tu rutina se ve interrumpida por un viaje o exigencias de trabajo, o si simplemente estás demasiado cansado para la sesión del día, no pasa nada por reducir el ritmo y soltarse un poco; solo recuerda que no hay necesidad de abandonar tus buenos hábitos por completo.
3) Habla con nuestros entrenadores.
Como ya he mencionado, ninguno de nosotros rinde al 100×100 todo el tiempo. En lo que nuestros entrenadores sí son expertos es en dejarse guiar por las “sensaciones” de cada momento. No tienes por qué ser estricto y estar a tope todo el tiempo y no pasa nada porque tu condición física varíe a lo largo del año. De hecho, puede resultar más saludable dejar a tu cuerpo que descanse de vez en cuando. Nuestros entrenadores tienen consejos prácticos que ofrecerte y experiencia haciendo que las cosas funcionen incluso con malos hábitos de sueño, horarios complicados de trabajo, compromisos familiares y planes de viajes, y están más que dispuestos a ayudarte en lo que necesites.
4) Respeta tus días de descanso.
Cuanto más en forma estás, más eres capaz de dar. A veces, esto significará que tu cuerpo necesitará algo más de tiempo para recuperarse después de sesiones particularmente intensas, simplemente porque habrás hecho más de lo que solías ser capaz de hacer. Además, hay situaciones, como estar atravesando dificultades en tu vida personal y no dormir lo suficiente, por ejemplo, en las que tu cuerpo puede simplemente no estar preparado para una sesión, de lo cual hablamos aquí. No temas tomarte un día de descanso, pero tampoco lo uses como excusa para ponerte tibio a pizza. Sal a la calle, toma el sol o recupera sueño perdido.
5) Tómatelo con calma una semana.
Además de tomarte días de descanso, resulta ventajoso planear de vez en cuando una semana de entrenamiento menos intenso. Habitualmente, los atletas profesionales extienden esta noción a algo llamado “periodización”. Ya que nosotros no entrenamos como lo hacen los deportistas de élite (como mencionábamos aquí), la alternativa puede ser simplemente tomártelo con calma de vez en cuando. Esto no tiene necesariamente por qué significar no entrenar en absoluto, sino, por ejemplo, aprovechar tu sesión para practicar simplemente los movimientos básicos y trabajar en los pequeños detalles de tu respiración y técnica, sin esforzarte más de la cuenta. A la larga, estas semanas de más calma darán sus frutos, ya que tendrás la oportunidad de recuperarte y trabajar en mejorar tu técnica, en lugar de simplemente machacarte en tus sesiones cada vez. Pregunta a nuestros entrenadores sobre ello.
6) Recupera el sueño perdido.
Hemos hecho alusión a ello vagamente a lo largo de todo el artículo, simplemente por lo importante que es dormir lo suficiente. Somos mucho menos capaces de recuperarnos y lidiar con situaciones estresantes cuando no dormimos lo suficiente. Además, para tu cuerpo es muy complicado obtener buenos resultados sin el descanso adecuado, debido al desequilibrio hormonal que provoca la falta de sueño. Si te sientes cansado, haz que tu prioridad sea recuperar horas de sueño.
7) ¿Estás comiendo lo suficiente?
Andar calculando calorías puede no ser lo más práctico, pero el concepto sí es fácil de entender: Si ahora eres capaz de dar mucho más durante tus sesiones y de entrenar más a menudo, significa que tu rendimiento ha aumentado significativamente en comparación con hace un par de meses. Esto significa que necesitarás comer más para recuperarte de tus sesiones. No estoy diciendo que te atiborres a hamburguesas, sino que quizás debas plantearte incorporar a tu dieta algo más de proteínas, grasas y carbohidratos saludables. Repito, no dudes en consultar a uno de nuestros entrenadores si necesitas que te oriente al respecto o échale un vistazo a nuestra Guía de Alimentación.
8) Mantén tu compromiso.
Existen muchas maneras de hacerlo, como traer a un amigo (o hacerte amigos en el gimnasio) para tener a alguien con quien entrenar. Otra opción es hacer uso de nuestra app para hacer un seguimiento del número de sesiones que haces por semana y fijarte objetivos semanales o mensuales.
No es fácil incorporar el ejercicio físico y una dieta saludable a tu vida diaria, pero si te propones adaptarte a los obstáculos que surjan en tu vida, tendrás más probabilidades de conservar tu hábito. No tienes por qué frustrarte si tu horario de trabajo interfiere con tus sesiones o te saltas una o dos sesiones. Una vez que aceptes (con el tiempo) que la improvisación forma parte de la vida y que no siempre puedes conseguir que las cosas salgan a tu manera, se volverá cada vez menos frustrante. Reflexiona sobre esto: si salieras a cenar con tu pareja y al llegar te encontraras tu restaurante favorito cerrado, ¿decidirías directamente no cenar esa noche? Y, ¿qué pasaría si durante la cena llamaran a tu pareja del trabajo por algún asunto urgente y tuviera que marcharse? ¿Decidirías no volver a cenar con él o ella porque las cosas no han ido exactamente como habías planeado? Probablemente, no. Si quieres que el ejercicio físico se convierta en un hábito regular en tu vida, debes ser capaz de adaptarte a las circunstancias, ser flexible y aceptar que las cosas no siempre van a ser perfectas. Y no pasa nada. No olvides que estamos aquí para apoyarte y ayudarte en lo que necesites, por lo que no dudes en acercarte a hablar con nosotros. Estamos contigo.
Be Brave,
Ian
Even if they asked themselves, they would not do anything in this situation.His goal is to keep both sides bleeding, and he will stab whoever is stronger.
And this is Turing s contribution Breaking through in life is not easy.Isn t the contribution value he has been saving just for use at this time.
Leave it to you After Zhao Hao confirmed that it had the effect of killing the chicken to scare the monkey , he left the rest of the matter to Wei Ni.Master Nico, please sit down Zhao Hao pointed to the chair in front of him.
The longer the time, the greater the logistical pressure.Then master, what can you do Zhao Hao frowned slightly.
It s actually a god Ji Meng immediately realized the importance of this news.Zhao Hao, who had been coveting the timber from Shenmu Castle for a long time, had naturally planned everything.
Passage to Hell As long as this thing exists, demons will continue to enter the main plane.At this time, Zhao Hao was not worried about the opponent s attack, but that the opponent would choose to enter the Golden Valley at all costs.
The dragon scales with six times the defense cannot be bitten through by the nine headed monster in one bite.According to Qin Hu s memory in his previous life, about two hundred people were stationed here.
Although he had already guessed that the other party would not be able to refuse, after all, this was an opportunity to bring them closer.If you have the chance, get a good set of equipment for Feida.
In other words, if the price of strengthening a phantom shooter is the recruitment price tier, then it is 1600 8 gold coins.And the other party also posted the tactics on the forum.
The ideal is really great. No wonder they are always joined by major forces to fight against them.Tear Amidst the continuous cracking sounds, the cloth bag behind him was torn open one after another, and a humanoid monster with a body of more than two meters tall with sharp teeth and claws, crawling on the ground like a beast, fell to the ground.
At the beginning, the double consumption would have been absolutely unbearable.The Bad Wolf Principality is the closest to the Buried Sand Dunes, and the Huangsha Fortress, which was ready to give up at any time, instantly received an order to hold on, and reinforcements also began to set off.
Shut up , the Blood Sea Overlord shouted, and then reminded in a low voice, Have you forgotten the capabilities of those guys, do you think we are living too comfortably Pirates have all kinds of abilities.There are a lot of vampires and ghosts in the sky, but they haven t entered the fortress.
Among them, Zhao Hao s troops stopped fighting half an hour after the battle started, and the remaining time was all the time for the Viking warriors to level up.Of course, this is only aimed at combat players and casual players.
However, it is naturally impossible for the blood noble to not know the effect of the attack, so his target is not the wound, but the blood flowing out of the wound.But when the number reaches a certain level, it s another story.
Although the knights were incredibly fast, their height and strength were far inferior to those of the demons.It is also a test. If the other party does a good job, you can gain his trust and reuse.
In this way, there are already two of the three components of the artifact.
The only way to attack the opponent is through sacrifice.There is still a chance if one prepares in advance, but with a temporarily opened natural barrier, it is impossible to do it even if all the health points are consumed.
The ultimate nine headed monster The body was as huge as a mountain and several tonnages larger than the dragon.What if the other party has bad intentions. It was a matter of life and death for his tribe, how could he decide so easily, but the other party insisted on asking him here, and the meaning was obvious.
If he can t bear it, he will die. Give it to me. Qin Hu thought about it. He must try to save Qin An s life first, and then think of other ways.After waiting for more than ten minutes Everything is the same as before, nothing strange at all.
You can kill it with a teleportation. clang However, the attack was blocked by the Soul Eating Thorn.As for why you dared to talk to Zhao Hao during refining Because based on his alchemy ability, this kind of work is not difficult at all and can be completed by instinct, which is equivalent to relaxing.
The pirates who stayed here were far less powerful than those who went on the expedition.If not for this, the military service would not be called the strongest tool of war instead of the strongest tool.
The information came through the Myth Guild channel.This is also the reason why major forces still rush forward and develop on the sea despite knowing that the sea is extremely dangerous.
If I can get some good things even though Feng Liuyun fails, doesn t that prove that I m better than him Who would dare to underestimate me in the future This thought appeared In Hai Tian s heart, he is still out of control.At the same time, in the past few days, I also figured out Feida s situation from her gestures.
Apparently, they received private comfort and compensation.Feng Liuyun Level 100 Race Dragonborn Faction Cemetery Fortress Occupation Necromancer Druyin Racial Talent Dragon Blood Demon Wings Heroic Specialty Dragon Lord, Phantom Archer HP Magic Value 440 Damage 30 60 Strength 10 Constitution 10 Intelligence 24 20 Knowledge 34 20 Equipment Book of the Dead, Shadow Lotus, Hand of Death, Star Robe Skills Summoning the Undead, Intermediate Skeleton Structure, Soulology, Weakness, Blood Demon Transformation, Death Sky, Soul Connection Item Space Insect , signal flare 100, amplification scroll 100, five sets of extremely effective life potions 99
After reaching level 100, the level directly reached the top of the level list, kicking the guy who had long occupied the first place in the level list to the second place.
M
The person who conveyed the information through the Myth Guild was a very destined guy.Qin An, how many banknotes did we bring with us when we went out There are no more banknotes.
Under the command of Bailong, a group of 300 bomb flying dragons rushed into the encirclement.The golden light on the Blazer s war hammer surged.
And this look is easy to understand. The poisonous fly already has a trace of dragon blood.To be honest, this spell can play such a great role due to many reasons.
You know, before the hunt started, he planned to let Freya and Feida cripple the target first, and then use the crossbow to kill the opponent when he wanted to escape.Even if one attack failed to kill them, the triggered Shadow Technique would tear them apart.
But Freya was different. Every time the dragon s breath exploded inside, it could destroy a large amount of flesh and blood, and forcibly created a wound that went straight to the heart.He hasn t come back for a long time since participating in the camp war.
But now, as the number of storm leader ships increases and the demand for speed becomes higher and higher, lighthouses must be built.On the contrary, in the face of her threat, a large number of melee type cultists could only gather near the altar, responsible for protecting the bishop and a dozen priests.
It is as ferocious as you want, enough to scare some timid people to tears.Who can withstand this. After hearing Zhao Hao s words, Feida calmed down and made a gesture of listening.
Next to it is a much smaller pile of copper ore. Rust Copper Ore Green Excellent Rust copper can be refined and used to cast tough equipment and weapons.But when he saw the other teams, he immediately suppressed this idea.
This is also the reason why he woke up the other party first and then attacked him.Is there any problem This is a map between the boundary of the Bull Principality and the Barbarian Bull Territory, with terrain types and roads marked.
The increase in the upper limit of health points is an all round enhancement for the natural barrier.after one day The prey has entered the combat radius.
Zhao Hao really wants to know what kind of treasure is worthy of a quasi epic powerhouse sent by the Holy Church to fight for it.Archangels have high attacks and fast speeds, but they are not known for their strong defense and high blood volume.
This strategic goal can only be seen by people like Zhao Hao who know the inside story of the major forces.Otherwise, Barr knows that he has something to say about keeping him and does not drive him away, which means that the other party is worthy of trust.
More than half a million units of skeleton soldiers are not a small number, and they can definitely give the elves a surprise.If it were in another territory, it wouldn t be surprising if the monsters hadn t reached the fortress yet.
The strongest point of the aircraft carrier stream is not combat, but destruction and destruction.At this moment, the second wave of bomb flying dragons took off, shocking countless people.
Those reconnaissance ships were also very sensible.This is for management needs. At least it is necessary to distinguish between miner players and combat players, and also know to divide those players into which mining areas.
It was more than enough for White Dragon to annihilate those pirate fleets in one round.The maximum speed is increased to 200. Recoil is ignored.
End of this chapter Outside the gate of time and space, in a foreign land, the broken city Arcana.Although he had not met the two of them before, he had watched their clerk examination answer sheets, especially Ivina s explanation of the kingdom s laws, which left a deep impression on him.
Grand Wizard Controls force fields, owns domains, can control most elements, and complete complex chemical reactions.It was obviously not a suitable move to go head to head with the Holy See s crusade.
Such concentrated energy could completely penetrate a mountain, but the fact was beyond Vittorio s expectation.Lin En shook his head helplessly. He found that the more dangerous the job, the more excited the halfling girl became.
This was one of the most important reasons why he could defeat the other party.As a result, all research on microscopic theory must be guided and approved by the other party.
Although there is extremely sufficient energy to maintain the existence of the magic formation, how can a living legend not be able to break a dead formation Immediately afterwards, wisps of bright starlight emerged behind Cynthia, spreading as brilliantly as a peacock opening its tail
Just when Cynthia was about to use her spell to blow up the entire promotion platform, a dead silence, dark light of destruction suddenly came from behind.
There is no distinction between nobles and poor people.He could only comfort himself in his heart, as long as Speaker Vittorio could successfully improve the extraction method of nuclear fuel.
You re a little late, Vittorio, the battle here has just ended Harov said speechlessly.It is completely like a theory made up to explain the phenomenon, without practical experiments.
Don t think I don t know, Sk, your chief knight has betrayed his oath a few days ago and fallen into the arms of those wizards, right The latter s face immediately became extremely ugly.Then he also saw the animal skin in the other person s mouth
Paper pages are difficult to preserve and may be torn into pieces by the space time gate.
After thinking for a while, he pointed to the pool on the side.It has to last for quite some time. The last time it suffered was Lake Eris, this time I don t know which lakes will be evaporated dry
But for the other members of Congress who don t need to do these boring jobs, the reserve of 500 nuclear weapons is simply not enough.
What is difficult is knowing its principle The raging lightning flashed continuously.as if wanting to gather together. Fortunately, before they could reorganize, the blazing eternal flames had already rolled up, turning these into the remains of blood foam
Chlorine trifluoride, which can swallow some elements, was used to deal with these regenerative ones.
However, this would be an absolutely devastating blow to the creatures below the legendary level.No matter how violent the lightning strike was, it was not enough to make him frown, as if he was dead and motionless.
For example, Endgame Atomic Breath is the sharpest spear in his hand Using magnetic field and force field magic for protection is indeed a good method, but that thing can only be used as an auxiliary, it is to guide the attack in other directions, not to actually resist it.Okay, that s it for today s chemistry class. The properties of nitrogen and how to use it are a topic worthy of study.
The only exception is that technique At this point, the saint s eyes became sharp and dangerous.Moonwatcher was his target, and Pim infiltrated it to find out what amazing conspiracy the remnants of the empire that had gathered together were plotting.
After the proposal of Lynn s quantum theory, it is almost impossible to go back in time in the true sense.This is the key to future development funds and the continued development of explosive thrusters
With the joint efforts of a group of halflings, two The meter long cylindrical metal propeller was quickly reassembled, and then ten alchemists used magic to connect the joints, put on counterweights, and attached the wings.
However, even if adequate preparations are made, it is still extremely dangerous there, and every clearance operation requires a large number of casualties.Instead, they provide a kind of alchemical powder in batches that can increase the fertility of the land and reduce insect pests.
It didn t matter how many or how few. Lynn left a book on fluid mechanics for Dennis to study on his own.After testing several times to confirm that the opponent had no possibility of escaping, she impatiently waved her huge arthropods along the shadow.
Now that they knew how to measure the mass of an element, all that was left was to implement it.The reason for his cooperation was to fish out the god hiding in the shadows like a poisonous snake The identities of hunter and prey changed instantly.
You have to work harder, Lydia. In a foreign land, those enemies will not be as merciful as Speaker Harrov.Not to mention such outrageous things as helping people condense spell slots.
However, when the magic touched the earth s core, he felt an unprecedented power.Already The extremely obvious threat made Ella feel extremely humiliated.
This space time was not in a mine, but in a valley.Some people were amazed at the new creations of the wizards, while others were crying hysterically at the mountains of bread and grain.
A look of horror appeared on Arad s face. Isn t this normal Lin En said in surprise.He used the arranged elements to create a motor at the outermost edge of the domain
That s right, a motor that covered the entire continent End of Chapter What is a magnetic field In layman s terms, it is the field that transmits the magnetic force between physical objects.
Amazing, this is really amazing Lin En used microscopic magic that could magnify two hundred times, and made a detailed inspection of Judge Joshua s forearm, and admired it.If he continued to discuss topics such as the starry sky and the birth and death of the universe, it would be difficult for him to even interrupt.
He opened his eyes and saw the room as bright as day.He incorporated the remaining sword intention into Arhat s Buddhist beads.
Hao Jin was bullied in the Hao family, and he was a mortal living with monks.Father Ji Hongbo saw Elder Ji looking at something and stepped forward to greet him.
Those are the roots of the plant and two branches broken off to the side.Li Yuanba straightened up and stood beside Elder Jian with his hands tied.
If two tons can t kill the golden elixir, then twenty tons.Xu Peiran was very aware of these little thoughts of his men.
A man in white suddenly appeared and killed seven bodyguard leaders in a row.However, with the help of IBMz15, he can simulate countless scenes, and these scenes can be immersed in him through his five senses.
The first equipment produced is single crystal furnace, phase epitaxial furnace, oxidation furnace, magnetron sputtering table, chemical mechanical polishing machine, photolithography machine, centrifugal injection machine, wire bonding machine, wafer scriber, Wafer thinning machine.This failed attempt reduced the spiritual power in his body s spiritual energy vortex by one third.
The cave was protected by a formation and was not damaged.Sure enough, he soon discovered that an inconspicuous stone on the ground was something special.
But it was too far to think about this at this time.I will not accept Yun s compensation Li Shiming said stubbornly.
Now I will give you another choice Elder Yin said with a helpless smile.By February 10th, not counting his war weapons, there were only the talismans he made himself, including 20 Elementary Light Body Talisman , 30 Elementary Fire Bullet Talisman , and 30 Elementary Gengjin Talisman , ten pieces of Elementary Expelling Talismans.
You must know that if the monk is unprepared, even a mortal may kill the monk.When he saw the person who sent the message, a lot of the troubles and dissatisfaction in his heart dissipated.
Even though the spiritual planter is very profitable, as long as he buys spiritual seeds, he can sow seeds in a spiritual field.Digression Thanks to Carving Autumn Wind for the reward of 1 yuan Jueyuan has returned to Lord Buddha Just when Jueyuan Buddha was pierced between his eyebrows with a sword, on a mountain peak in the righteous area on the other side of the battlefield, an old monk took out a broken Buddha amulet from his arms.
On the contrary, they felt that Li Shiming s reward was still a little less.He has never come into contact with the formation here.
He guessed that the white robe magic weapon should be a defensive magic weapon.In other words, in Tianhai Sect today, there are only two senior formation masters maintaining the huge formation.
Li Shiming opened his eyes and stopped compressing the spiritual energy vortex in his body.Of course, the premise is that Li Shiming does not learn any new skills.
There are so many Lingtian caves to choose from Li Shiming couldn t help but exclaimed.Li Shiming looked at Qingyi Island, which was full of corpses.
There are five mid level Qi Refining magic tools here, but only three mid grade magic weapons.Different from the previous tracking talisman, this tracking talisman contained extremely rich inspiration.
He mobilized IBMz15 to open the array inheritance file, and the cabin became quiet again.She took out the magic circle and passed it on to Li Shiming, but she actually had some ideas in mind.
When a school of fish came close to Qingyi Island, they jumped ashore regardless of the situation.The next day, Senior Brother Zhao and Junior Sister Zheng checked around Nanling City and found no trace of the monks.
He was the one who discovered this monk, and he deserved the credit, so it was appropriate to put away a storage bag.Fellow Daoist Xu, just rest in the formation He pointed to the inside of the formation and said.
He read through the articles one after another, and he read all the torture methods from ancient times to modern times.The monks can identify each other by their breath, which is easier to distinguish than hiding their faces.
