El entrenador de atletismo de fama mundial Henk Kraaijenhof no solo es famoso por su aportación al campo de la ciencia del deporte y su estilo de entrenamiento, también lo es por la siguiente afirmación: “entrena tanto como necesites, no tanto como sea posible”.
Reflexiona sobre esto: Kraaijenhof ha dedicado su carrera profesional a trabajar con algunos de los deportistas de más alto nivel del planeta; algunos de los más increíbles ejemplares que hayamos visto. La mayoría de nosotros ni siquiera nos acercaremos nunca a lo que son capaces de hacer estos atletas. Incluso para ellos, Kraaijenhof recomienda un enfoque de entrenamiento racional y eficiente, en lugar de uno extremadamente duro y agotador (además de dedicación y genética favorable). Dicho de otro modo, Kraaijenhof le da prioridad al progreso por encima del cansancio y a un planteamiento inteligente (que funcione) sobre uno extremo.
¿No debería pues molestarnos que la industria del fitness y el bienestar (que se dedica a satisfacer primordialmente las necesidades de los no deportistas) siga recomendando y fomentando el uso de medidas extremas y soluciones drásticas? Por no mencionar la sociedad en la que transcurre nuestra vida diaria, que acepta como normal vivir con unos niveles de estrés elevados, una nutrición inadecuada y una constante falta de sueño.
En una cultura en la que intentar abarcar lo máximo posible a pesar del agotamiento se considera indicativo de “éxito en la vida”, no es fácil hacer que la gente aborde el ejercicio físico de manera racional. De hecho, nuestros entrenadores nos comentan a menudo que dedican más tiempo y esfuerzo a intentar bajar el ritmo de nuestros clientes para que entrenen con seguridad que a motivarlos a que se esfuercen más. Si bien utilizar el ejercicio físico para descargar frustraciones puede servir de ayuda, debemos empezar a pensar sobre todo esto con más cabeza. Más aún, debemos proponernos dejar de prolongar de manera colectiva esa batalla irracional que nos lleva a competir los unos con los otros a través sesiones de ejercicio físico lo más duras, largas e intensas posible.
En su lugar, planteémonos hacer que nuestra manera de entrenar tenga una base científica, segura, responsable y saludable, dando prioridad al progreso por encima de la búsqueda de un agotamiento sin sentido.
¿Tiene sentido que te enorgullezcas de esforzarte al máximo si ello hará que no puedas concentrarte en una reunión importante de trabajo más tarde?
Probablemente, no. El objetivo es optimizar tu salud, resistencia y capacidad, no perjudicar tu vida personal o profesional.
¿Deberías tener como objetivo forzarte a realizar largas sesiones de HIIT o realizar 12 a la semana?
Probablemente, no. Las investigaciones al respecto lo dejan bastante claro; necesitamos entrenar en periodos de intensidad cortos. Empujarte a trabajar con la máxima intensidad durante demasiado tiempo no solo es innecesario, sino que también puede resultar menos productivo. Tu técnica se debilitará, corriendo el riesgo de lesionarte y acabarás dándolo “más o menos todo” durante demasiado tiempo, lo que causará efectos fisiológicos bastante diferentes a los que acompañan a un duro esfuerzo de un periodo corto de tiempo.
Por otra parte, esforzarte al máximo durante una cantidad de tiempo disparatada también acarrea efectos fisiológicos negativos a largo plazo, como fatiga crónica, lesiones por sobreuso y problemas hormonales, entre otros. A cualquiera que afirme necesitar más de una sesión de 20 minutos al día, 5 días a la semana, le resultará muy difícil encontrar argumentos a favor de su afirmación. Incluso 5 sesiones a la semana pueden resultar excesivas si no vienen acompañadas de una nutrición, sueño y niveles de estrés adecuados. De hecho, recomendamos que escuches a tu cuerpo y varíes la frecuencia y la intensidad en consecuencia. No olvides que tu cuerpo gana en fortaleza y forma física tras recuperarse del ejercicio al que lo sometes. Para poder mejorar, debes dar a tu cuerpo tiempo para descansar.
¿Debería probar una dieta de ayuno o “depurarme” a base de zumos?
Probablemente, no. Tu cuerpo lleva integrada su propia maquinaria para “depurarte” y esta funciona mejor que cualquier cosa que venga en una botella. Me refiero a tu hígado y tus riñones. Si no me crees, busca en internet este tipo de toxicidad y después veremos si piensas que (a) tu cuerpo está envenenado con “toxinas” y, si es así, (b) una dieta a base de zumos va a curarte de este envenenamiento. No me malinterpretes, a mí también me encantan los zumos y soy consciente de que proporcionan grandes cantidades de nutrientes si se consumen de manera adecuada. Pero tomarse un zumo de vez en cuando no es lo mismo que vivir a base de ellos o afirmar que hacerlo es saludable y “desintoxicante”. Nutre tu cuerpo con comida de verdad, que venga de la tierra, bebe agua y siente cómo tu cuerpo actúa por su cuenta.
Los cambios positivos comienzan concienciándose a uno mismo. Si bien apoyamos el concepto de esforzarse al máximo y trabajar duro, también nos importa hacerlo de manera adecuada. Ahora que (espero) eres más consciente de la naturaleza dañina de la mentalidad del “cuanto más, mejor”, “puedo hacer más” y “las medidas drásticas funcionan mejor” que impregna nuestras vidas, quizás decidas tomar decisiones más racionales e inteligentes.
After Cao Binghe operated from the system, one of the few names on the queuing interface was missing, and the voice of patients entering the clinic was heard in the waiting hall outside.The output of articles. As for the working years, according to the regulations of our province this year, a master s degree of clinical work is required for ten years.
At this time, Du Heng began to feel nervous all over, and his hands and feet even felt a little trembling.The villagers who helped search outside have gone home.
In the end, Du Heng made a prescription for the first round of use, which was to strengthen the body, raise qi and generate blood, and control necrosis and infection first.She majored in accounting and graduated with a doctorate this year.
Han mean Besides, Dean Yu is also serving as the medical department now.Be sure to add beeswax and rice vinegar when the scorched color has just appeared.
It s hard to say whether that prescription can also cool blood and remove blood stasis and clear away dampness and heat.Seeing a sip of water but not Cbd Sleep Gummies Reviews A Comprehensive Guide To Improving Sleep Vo5xdvs Quality Ucn5 a grain of rice, if he is not weak, who is not Looking at the tongue coating, listening to the sound of phlegm, and combining it with the pulse, Du Heng knew what was going on, and casually said to everyone, I m having a stroke.
For example, Wu Shengnan s current situation, If you use the correlation method and scrape in other parts, it will not help the ischemia of the toes at all.And when this ward round actually ended, it was already half past ten.
While sighing at the girl s courage, he said at the same time, It s okay, teacher, you didn t Using Cbd Gummies To Help Quit Smoking A Comprehensive Guide Z4d13vzu Ocvfs Gf0a mean to do it.
Why. Li Jianwei sighed heavily, This girl is spoiled by her family.If it is delayed later, the entire leg may have to be amputated, which will have a greater impact on future life.
What do you mean Once a month, is this still a normal Cbd Gummies Bear Ab5e Vvgum couple Although I am not someone who cannot live without a married life.How many have you raised What s wrong The patient s family expressed confusion.
Do you still want me to teach you You are a bunch of cowards, please get out of here if each one of you submits a copy of the examination before leaving get off work today.He would contact Zhao Xingde directly and ask for it.
In the office, Lu Zhongjiang came in with a document, Dean, are you okay Du Heng shook his head, I m fine, what s wrong Lu Zhong glanced at Du Heng again, suppressing the worry in his heart.I ll bring you some more medicine, and I ll make it on time when I get back.
Why did he meet all these weirdos on a blind date Isn t there any normal one Those who want to make a fortune through blind dates are covering up others eyes and ears, thinking that they are covered with gold and want to change their jobs.
The giant panda stomped hard, and the black mythical beast immediately let out a scream.His eyes were like a younger sister looking down on a worthless brother.
Axi never thought about this problem before At this time, when Meng Jingzhe asked her like this, she immediately sensed that something was wrong.You have become a human, where are you going Meng Jingzhe asked.
If he just dodged carefully, then Meng Jingzhe would not have the slightest obstacle, even if he closed his eyes, he could avoid Jian Guang s attack.Meng Jingzhe saw her Mjhb00s Harmony Leaf Cbd Gummies 2dor leave, but he hadn t finished speaking, so he was quick to catch up, and stopped only after he had finished speaking.
In the stone forest, some faint words and pictures gradually began to appear on the originally empty stones.not my business.Ye Shenglan was taken aback for a moment, and immediately said No way If it weren t for you, the bracelet would probably stay in it and eat ashes, so you can put it away at ease.
The surrounding void twisted, as if it couldn t bear his strength, and the island of gods and demons below shook violently, cracking the ground fissures.Hearing this, Long Yinjian said Your disciples, how can there be a truly mediocre person.
Seeing that what A Xi said was so convincing, everyone immediately believed it.We are obviously crossing the river horizontally, but in fact, we are actually climbing up.
The pagoda spirit was about to make the big eyeballs light up.The complicated and profound lines covered his body again, his skin turned blood red, and his pores sprayed thin blood mist.
It s just that not long after she chased her out, there was a twist in the air where she had been, and a figure appeared.Originally, Meng Jingzhe and Long Yinjian all pricked up their ears to listen, but after hearing a bunch of inexplicable gossip, they all gave up on one person and one sword.
I hope that Nine Tailed Fox can solve the problem of the descendants of gods and demons as soon as possible and eliminate hidden dangers.At this time, Meng Jingzhe s aura gradually dimmed, Sixi stared at the side with all her attention, only waiting for the moment when Meng Jingzhe died completely, so that he could grab the Yin Yang Pearl with all his strength.
Lin an, a dead girl, took the lead, she lost her temper a lot in private, and hated Wu Jiwu for punishing Concubine Chen.The moth fluttered its wings, swaying to and fro in the strong wind, sending out the idea of surrender to Xu Qi an.
In the first year of Huaiqing, on November 3rd, Zhao Shou retreated the witch god on the border of Jianzhou and died for the country.Meng Jingzhe was slightly taken aback when he heard this, and then turned to look at the giant panda beside him.
You, you, you, you, think about it carefully, should the priests pay attention to something Meng Jingzhe gradually got rid of the previous anxious state amidst the stumbling voice of the Dragon Yin Sword.PS This book is finished in three or Recovery Hdinof Cbd Gummies 9r1n four days, so you don t need to vote for me this month.
Pei Jihua was a little bit Disappointed, No, I m just here to see Dr.Under the command of the village chief, the men in the village, as well as those from neighboring villages who came to help, worked together to dig a small hole from the front.
Today they are not going directly to pay birthdays, but to go home first to see their elder brother, sister in law, and nephew.In this medicine, aconite and Ginseng is the main medicine, and the rest are supplements.
She thought it didn t happen, but Du Heng I almost got knocked out.Hey, too much rain is not a good thing. What we grow here is wheat.
In the short six days since he became acting dean, he has exposed his innermost character.Just like what you said, some people do take longer.
I regret it so much now. When Dr. Du came to the village to see a doctor, he provided free medical treatment and prescriptions.He glanced at Li Qingde quietly and thought to himself, Dean, it s almost okay.
After all, the city hospital had already given up in advance, so he didn t have to bear any responsibility.You are all married to someone who has not been out of the fifth server.
When the ladies and gentlemen at the door saw Du Heng coming, everyone who was still enthusiastic about registering immediately lined up in a neat Anatomyone Cbd Gummies Review 7mhbi The Supplement Ingredients Benefits Sbjt line.I stayed in the hospital for half a month. he came back without getting better.
If this woman goes crazy and makes a few remarks in front of her face, she will be on the verge of death.The man almost hit Du Heng s face with his cell phone, and then moved it to Wei Kaida s face.
Du Heng thought for a long time and suddenly remembered that there were three nurses in his health center who were seconded by the township government.How could it be the cholera you mentioned He probably didn t say something, so you made a wrong judgment.
Du Heng s heart skipped a beat, could it be true He hurriedly opened his mobile phone and said, Your card number 8899 was received at 11 29 on the 29th at XX bank issued on behalf of the customer , with a February salary of 4,300 yuan and a balance of 8,232.There is no way, if you can t save Finding The Best Broad Spectrum Cbd Gummies For Sale A Comprehensive Fmy9 Guide Bqasp 20pa money, then choose another hospital.
Let s go and take a look. Have a look. As soon as the three of them arrived on the second floor, they saw Yang Kailong coming out of the bathroom.I know that the possibility is very small, but it s okay to be careful.
He said and pulled Du Fei next to him. Du Jiang didn t care Just Cbd Oil Review A Comprehensive Analysis Of 15e8ct The Products Effectiveness And Quality Kjhem C00w whether he was losing Du Heng s face by asking, but he actually asked Du Fei directly, Brother Fei, do I really have a cold Du Fei nodded, You do have a cold, but everyone says it differently.When I picked it up, I saw that it was the dean Li Qingde who never took the initiative to contact people.
Anyway, she and Chu Yuanzhen had come to Sitianjian several times, so they were no strangers.I remember that the Taoist yin god acted as the city god in ancient times, and he was dedicated to seducing people s souls.
Or, maybe it is true that Harrelsons Zkll Cbd Gummies S5p1 Xu Qian is a native of the capital, and has an extraordinary relationship with Si Tianjian, at least the third grade.As he walked, he glanced at his younger brother with dim eyes and dead pupils, and said with a rare gentleness in his tone, Don t be discouraged.
Jingyuan, as well as the first Hengyin of Sanhua Temple, had a slightly dull face.Will corpse parties and animal carnivals be just needed Set a small goal first, Within three months, cultivate Qijue Gu to a level that can rival fourth rank masters.
Hmph, I don t believe it.Really not, mine will always belong Rou er.With his feet sinking, he landed forcefully, and then he inflated the air machine, trying to shake those invisible crises away.
The stairway is in the center of the room, and on the north side stands a golden body, wearing cassock, with blurred brows, and a light symbolizing wisdom behind the head.ps The typo was corrected first.An exquisite little fox with a pocket sized leather bag hanging around his neck.
In the toilet, the two sisters are temporarily separated.There were two figures curled up at the door, one big and one small, wearing ragged clothes, an old man with a wrinkled face, and Power Cbd 8nswjriik Gummies For Men 1wmu a skinny child.
She stretched out her arms to hug the little white fox, then retracted it, and said cautiously, Can it bite Yes, I m super fierce.Once the monks in the Western Regions enter the state of sitting meditation, they can not eat or The Benefits Of Cbc Gummies For Sleep A Comprehensive Guide Xeqat 9f9u 0m3 drink, not afraid of the invasion of external evils, and even have a certain degree of defense.
There have been a lot of troubles along the way.When I first came to Fuyang County, I met a young woman who committed suicide by diving into the water.For example, you are not very old, so I will suspect that you are not very capable and not careful enough.
Dongfang Wanqing and the Buddhist monks followed quickly.I have been conscientious and hardworking.I have a cool breeze in my sleeves.
The Double Knife Gate is here.Someone shouted in surprise.The heroes staggered back and forth.It turned white, then turned red, forcing the blood rushing to her throat.
It turned out that Li Lingsu had passed through Li Lingsu a long time ago, and guessed that I was in Xiangzhou, so he notified Duan King Kong in advance.Xu Qi an frowned, and his heart was filled with anxiety.
Don t mess around, the enemy is outside, it will be very dangerous for you to do this.If a disciple of Tianzong wants to be extraordinary To step into the realm of the third rank, one must understand the supreme forgetfulness.
His subordinates followed suit and drew out the same style of knife.Half of Luo Yuheng s face was dyed a warm orange, and the other half was covered by shadows, just like her image of a woman and a fairy intertwined at the moment.
Dongfang Wanrong smiled, raised her face slightly, and closed her eyes.Then, the next day, he had sex with Hua Kui again.has an eccentric personality, and fights when there is a disagreement.
The murderer was the young man that the Qingzhou guy wanted to kill.You came out this time to collect dragon energy Xu Qi an asked.
After the exchange, everyone turned their heads slowly and looked at the famous young people.The antidote Monk Jingxin looked at Xu Qi an.Xu Qi an chuckled and said, Throw him over here.
Chu Yuanzhen is a knight errant, a scholar, and a swordsman, corresponding to beauty, talent, and sword respectively It happened to be this woman.She looked at the man in the black suit and introduced, His name is Wang Jun, loose Disciple of Yunzong, our two masters have been friends for generations.
After Emperor Yongxing succeeded to the throne, he did not live in the Qianqing Palace of Emperor Yuanjing, but moved to the Temple of Anshen on the west side.Looking back, I couldn t think about it, what to do if I jumped into the river again.
There was no movement for a long while.She opened her eyes and carefully observed Xu Qian, only to find that the man s gaze was extremely complicated.A fourth rank Zen master like Jingxin can t walk freely and something abnormal happened, so Xu Qi an dared not move forward.
The little white fox jumped up and grabbed the silver ingot, and sent it back to Cbd Gummies For Tinnitus 3qgrlu 8q1e Mu Nanzhi.If you are interested in alchemy People who don t know anything, they will look at you with their nostrils and mock you for not being smart enough.
Among the Buddhist spells, the sealing spell is the most.Stress generates a strong fighting spirit and Hostility, wanting to teach this arrogant guy a lesson.
