O professor de renome internacional Henk Kraaijenhof é famoso não apenas pelo trabalho que ele fez no campo da ciência e treinamento esportivo, mas também por esta citação: “treine o quanto necessário, não o quanto possível.”
Considere este exemplo: Kraaijenhof passou sua carreira trabalhando com alguns dos maiores atletas do planeta. Estamos falando de atletas que são indiscutivelmente alguns dos melhores exemplos humanos que já vimos. A maioria de nós que está lendo isso nunca chegará perto de fazer o que esses atletas fizeram. No entanto, mesmo com a dedicação à atividade física e uma genética favorável, Kraaijenhof ainda recomenda uma abordagem racional, baseada na eficiência, e não uma abordagem taxativamente máxima. Em outras palavras, ele prioriza a melhoria em relação à fadiga e uma abordagem inteligente (que funciona) em vez de uma abordagem extrema.
Você não acha estranho, então, que a indústria de fitness e bem-estar – que atende principalmente a não atletas – continue a recomendar e promover medidas extremas e soluções rápidas drásticas? Além disso, não vamos ignorar as realidades da vida de uma pessoa ocupada nos dias de hoje, com altos níveis de estresse, nutrição inadequada e sono insuficiente sendo a norma aceitável.
Em uma cultura onde a capacidade de superar a fadiga e se esforçar ao máximo são vistos como traços de caráter positivos e indicadores de “probabilidade de sucesso na vida”, é difícil conseguir que as pessoas abordem o exercício de forma racional. Na verdade, não é incomum que nossos professores relatem que se esforçaram mais em um determinado dia tentando diminuir o ritmo das pessoas para que fiquem seguras do que motivando as pessoas a se esforçarem mais. Embora possa ser útil usar o exercício para desabafar suas frustrações, temos que começar a pensar de forma mais racional sobre isso. Além disso, coletivamente, precisamos parar de perpetuar essa batalha estúpida de superar uns aos outros com exercícios mais pesados, mais longos, mais intensos e pesos mais pesados.
Em vez disso, o que você acha disto: Vamos utilizar a ciência, vamos trabalhar com segurança, vamos trabalhar de forma responsável, e vamos falar sobre saúde, melhoria e aprimoramento, e não a busca sem sentido da fadiga.
Você deve orgulhar-se por se exercitar tanto que não consegue ao menos se concentrar na reunião importante das 15h?
Provavelmente não. Você está fazendo isso para ajudar a otimizar sua saúde, resiliência e capacidade – não para ter um efeito prejudicial sobre sua vida pessoal ou profissional.
Você pretende se esforçar tanto para fazer sessões de HIIT super longas ou uma dúzia de sessões de HIIT por semana e usá-las como uma medalha de honra?
Provavelmente não. A pesquisa é bastante clara – pequenos impulsos de intensidade são o que você precisa, e esforçar-se com alta intensidade por muito tempo em uma sessão não é apenas desnecessário, como é potencialmente menos produtivo. Sua técnica não se sustenta então você corre risco de lesões, e acaba se esforçando de forma “mais ou menos intensa” por muito tempo, o que causa efeitos fisiológicos bastante diferentes do que se esforçar bastante por um curto período de tempo. Além disso, fazer esforço em uma quantidade exagerada de volume ou frequência também é uma má ideia a longo prazo porque pode resultar em questões fisiológicas graves como fadiga crônica, lesões por uso excessivo e problemas hormonais, entre outras coisas. Vinte minutos é realmente tudo o que você precisa, e você teria dificuldade se sempre precisasse fazer mais de uma sessão por dia toda semana (5 sessões por semana), e mesmo isso pode ser demais se seus níveis nutricionais, de sono e estresse não estão equilibrados adequadamente. Na verdade, geralmente recomendamos ouvir seu corpo e variar a frequência e intensidade do seu treinamento de acordo. Não esqueça que seu corpo fica mais forte e equilibrado depois que ele se recupera do exercício. Para melhorar, você precisa dar ao seu corpo um tempo para descansar.
Você deve tentar uma dieta rigorosa ou um suco detox por 3 dias?
Provavelmente não. Seu corpo possui mecanismos próprios de “limpeza”, e eles funcionam melhor do que qualquer coisa que você possa obter em uma garrafa. Estou falando sobre seu fígado e rins. Além disso, procure por toxicidade de substâncias e, depois, veja se você acha (a) que você realmente está envenenado por “toxinas” e, caso afirmativo, (b) que um suco realmente vai curá-lo de uma intoxicação real. Não me entenda mal – Eu sei que o suco é delicioso e que os sucos podem fornecer uma grande quantidade de nutrientes se forem preparados corretamente. Mas beber um suco de vez em quando é muito diferente de tentar viver de suco e alegar que é saudável e “desintoxicante”. Alimente seu corpo com comida real da terra, beba água e veja seu corpo trabalhar a seu favor.
A mudança positiva começa com a consciência. Estamos nos esforçando bastante e trabalhando arduamente, mas também devemos fazer da forma correta. Agora que você está (espero) mais ciente da natureza potencialmente nociva da mentalidade “quanto mais, melhor”, “Eu posso fazer mais” e “medidas drásticas funcionam melhor” que permeia nossas vidas, talvez você opte por tomar decisões mais sábias e mais racionais
Seja corajoso o suficiente para fazer da melhor forma.
Ian
Li Lingsu squinted his eyes and said calmly Oh Tell me what s going on in detail.When I was sixteen, I left town to travel and travel, and I didn t save enough money to ask a master of the gods to help me open my mind when I was twenty three.
It was cold and windy outside, he glanced over and saw Li Lingsu standing under the eaves, facing the cold wind, looking into Blue Gummies for ED: A New Trend in Erectile Dysfunction Treatment the distance, silent.This time, there is an Arhat and two Vajras coming from the Buddhist sect.
Get rid of my husband to maintain balance.In this way, even if Chai Xian s illness cannot be cured in the future, Chai Xian can still help the second or third child as an adopted son.Emperor Yongxing raised his hand to silence the noise of the ministers.
Fortunately, there are not many yards here in the south courtyard.Bingyi Yuanjun looked at her indifferently, then turned his head and talked about business with Taoist Xuancheng.
Tang Yuanwu said in a deep voice, Besides, that woman is a high grade wizard, and this is a dream.While speaking, he glanced sideways at Chai Xian, the executioner whose hands were stained with blood, his face was full of disdain, From Struggles to Success: Jenn Sherman’s Weight Loss Story and his brows were slightly frowned.
Overtaken by Li Miaozhen.While speaking, she gently put down the teacup.When making decisions in any situation, the first thing to consider is the gains and losses of interests, not blood relatives.
But if he is really wronged, there are many people in the Chai Manor who witnessed his murder.Xu Lingyue replied.In the ensuing chat, the eldest sister in law and the second sister in law kept flaunting their wealth , always revealing the sense of superiority of the rich and powerful, in order to highlight the magnificence of the Wang family.
She didn t look at Xu Qi an, and after she finished speaking, she went into the bedroom, leaving him alone in the outer room.Xu Qi an took the anklet and asked, What s your name The little fox said You can guess.
Behind him are a girl with a cold temperament, a stern young man with a spear on his back, a charming mature woman, an old man in an old Taoist robe, a tall and burly man, and a Southern Xinjiang man wrapped in a colorful robe.After walking for a while, I saw the inner hall, and bright candle flames came out from the doors and windows.
After looking around, Miao Youfang walked towards the table where the dice were played.Xu Qi an took the kit, put it in his arms, and asked, Because of these magic tools Li Lingsu nodded.
at night.Sanshui Town is a large town located twenty Bella Hadid’s 2025 Fitness Routine: The Truth Behind Her Lean Physique six miles north of Xiangzhou City.Li Shaoyun was in a hurry Then what should we do now How can we get out of the dream Yuan Yi shook his head slowly If it is an ordinary dream witch s dream, with the strength of our primordial spirit, it is not difficult to break free.
He runs like the wind, his aura tears the air, and he is unstoppable like a bull.Li Lingsu stroked the center of his eyebrows and said softly Don t frown, I hope to damage Sister Rong s national beauty and her beauty.
The little girl s face was flushed, her shallow eyebrows were raised upright, and her two short, bent legs were trembling non stop.Then, it automatically came out of the scabbard, and the tip of the knife ding ding ding hit Xu Qi an s back to express his enthusiasm.
She turned into an afterimage and chased after him.Dongfang Wanrong withdrew her gaze and looked at the long passage behind her, where nearly 200 people from Leizhou stood in the passage.
Xu Qi an handed the money to her as agreed, and left the village with a wave.This monk, who was clearly a monk, but with a strong compassionate heart, used his hands to dig a hole in the ground that was mixed with icicles and as stiff as iron, and buried the corpses of his grandparents.
His face twisted, showing hatred I didn t expect that he was a hypocritical and cruel villain , killing an innocent family of three.After two days, the peak of the evil businessman took to the streets, no matter how ostentatious it was.
Du Heng understood for a moment, then hesitantly glanced at Feng Su, and continued, Don t have sex, it s best to have three Not within a month.Husband. Wang Zhenzhen was frightened and rushed over with a scream.
Du Heng thought for a while and suddenly said, I have an employment contract signed with Province One.Everything he said was suppressed. But thinking that it was for Gong Daoyang, Du Heng breathed a sigh of relief and said calmly, Dr.
I should have made it clear yesterday. Xiu Shuzhu It s okay, we can t cure Secretary Bai s It s because we are incompetent and not good at learning, but there is no problem in helping you to take care of some basic things.But she definitely wanted to express her stance, but her ability to seize opportunities was not as fast as Feng Su s.
I m going to see Mr. Zhang now for an explanation. No matter how great your hospital is, You can t bully people like this.Du Heng quickly raised his hands in surrender, Okay, okay, I understand, brother.
It s almost done, just go and stamp it tomorrow. It s just that Mr.The more important point is that if what Du Heng said is true, it will directly cause devastating damage to their current life concepts and life patterns.
At this time, the doctor from the Provincial Traditional Chinese Medicine Department suddenly stepped forward and said softly, Dean Du, I know all the patient s information.No wonder Du Heng always said that he was impulsive, no wonder he didn t like doing this job.
When the patient happily left with the payment slip and prescription, Du Heng was also ready to leave.When Vice President Qiao saw Du Heng sitting upright, he also became serious, Dean, do you still remember what happened at Zhonghu Health Center Du Heng was stunned for a moment, and then slapped his forehead fiercely.
He said that he seemed to have missed something, but he had been so busy that he never thought of it.
Perhaps using the word different paths to the same destination can barely explain their current situation.Hearing what Li Qin took for granted, Du Heng couldn t help but smile bitterly.
Du Heng didn t care about the patient s questions. When he relaxed, he continued to ask, Can you tell me what symptoms you have now Symptoms The patient raised his eyes and looked at Du Heng, There are many symptoms.A video is used to describe the corresponding dampness, heat, cold, heart, spleen and kidneys from the light, white, yellow and greasy tongue coating, as well as the vertical cracks and Introducing BioDetox Keto ACV Gummies: Your Next Step Towards Detoxification herringbone cracks of the tongue coating.
But even if you feel it, you still can t find a reason to refute it.Did you read that right Why is there suddenly a How George Conway Achieved His Stunning Weight Loss with Surgery sign saying City Maternity and Children s Branch at the entrance of this health center Could it be.
In an instant, everyone s eyes straightened up. Their first thought was that this man named Du Heng was really capable and could accomplish this.
That feeling was completely different from what you could experience on TV or in movies.After Gao Qin finished speaking, he opened the door and walked out.
Du Heng looked at Lu Qiao er and said seriously, Don t think that I m deliberately making things difficult for you, and don t misunderstand that I m prescribing medicine indiscriminately.Let me tell you directly that there is no genetic history of epilepsy in their family, whether it is on the father s or mother s line, not even in the last three generations.
Du Ping also seized the opportunity and kept scolding him until his mouth was dry and he didn Secret Apple Cider Vinegar Weight Loss Recipe for 2025 t stop.In this situation, if Du Heng cannot be defeated, then there is no need for the face to exist at all.
He is a very smart kid, but why can t he turn a corner sometimes Du Heng tapped his finger on the table, Do you have to participate, uncle Why, I m here to save you some face, and you re not happy about it No, no, teacher, you are overthinking.Lu Qiaoer didn t want some of the things that went into the water, and neither did the Du Ping brothers.
Listen. When Du Da was Pure Keto Gummies: A Review of Their Purity and Effectiveness very sober, Gong Daoyang s heart tightened again, Duda, this is a rural area.According to the examination just now, this patient s treatment included the first three steps, but they were not thorough enough.
There was no other way. The attending doctor could only purse his lips and said, When the child was first brought here, he had severe vomiting and diarrhea.Uncle, don t worry. I have nothing to worry about here.
Du Heng pondered for a moment, took the record he had just written, and began to read it carefully again.Du Heng was already covered in sweat, and even his arms were Lets Keto Gummies Chemist Warehouse Review: Why They’re a Keto Staple sore, but the missing heartbeat of the eldest sister on the ground was like a steel knife on his neck, and he did not dare to relax at all.
After taking a look at the name, he could only stop talking and answer the phone first, Well.
Okay.
you do the follow up work. After hanging up the phone, instructor Huang looked at Gong Daoyang, Xiao Zhang just called.When he saw the woman pushing them, he pushed them back.
They were not the only ones in the ward, there was also a girl doing cervical traction and her mother taking care of her.It s good that you know, he can cure cancer, I ll go find him , let him help you treat it.
It s different. Zhengan Xifeng Decoction treats liver and kidney yin deficiency.The expansion of the nursing team is the largest. In August, I thought I only needed to add three or four people.
Xiao Du, all your procedures have been completed. Come over one day if you have time, and we will go to school together.But the current situation is that this woman has no money.
Du Xueting rolled her eyes and asked again, Does that mean sister Amei s illness will be cured soon Du Heng nodded.However, when he saw these prescriptions, he never saw any medicine containing flesh and blood products.
Du Heng turned around and called Wu Buwei, Put down what you are doing and find someone.Xiao Du, you are a bit shameless when you say this.
Du Heng was shocked and asked quickly, What are you doing and how did you do it Liu Gong also sighed heavily, I couldn t explain it clearly on the phone for a while, so you d better take a look first and help me find out.Fortunately, Wang Shuqiu was still there at the time, and Wang Shuqiu provided tuition and living expenses.
Gan, why did he think of this irresponsible woman again Du Heng shook his head several times.
Du Heng tapped the table lightly with his pen and narrowed his eyes slightly.And this child has a real syndrome, a fever syndrome, the evil is Jessica Simpson’s Amazing Weight Loss Transformation in 2025 trapped in the pericardium, and there must be heat, poison and blood stasis in the body.
Grandpa, you re back. Teacher Zhang touched Shark Tank Keto Gummies: Are They Worth the Hype? his kicked butt, turned over and got up from the sofa, What time is it, Grandpa The old man glanced at the young man on the sofa angrily, and slowly sat down.As soon as he finished speaking, a man ran in and stood in the hall.
In addition, gallstones, gallbladder People with arthritis and other diseases can also suffer from anorexia, greasy food, and yellow urine.Du has brought back dying patients twice now, the same patients who were abandoned by our city s No.
And morphine painkillers are addictive. For example, some drug addicts, when they are desperate, will pretend to be in special 7 Best Fruits for Weight Loss That Help Burn Fat and Boost Metabolism pain and get a painkiller shot in the hospital to satisfy their cravings.Obviously, this disease is not regarded as a stroke.
Then what do you mean by calling me over Du Heng breathed out softly and turned to look at the three people in the room.Especially when he saw the ulcers on Wu Shengnan s legs, he didn t even think Keto Max Science Gummies Shark Tank: The Science Behind It about applying external ointment.
Moreover, it seemed that he had calmed down a bit, and he no longer needed to be carried on his back.Du Heng, who came over after washing his hands, said cheerfully, I m The ointment is called Quanshi Shen Ointment.
Chu Xuwei over there led everyone to start ward rounds.What really makes Du Heng confident is that those stiff tumors can be pushed slowly.
Director Li and the exquisite man were talking in the office.After saying that, he ignored these people and turned around and walked to the ward.
He was also full of disappointment and sadness. At this time, the doctor in white coat standing at the front said, Secretary Wu, you heard just now that amputation is the best option now.Who is from Shangzhuang No. 16, Shangzhuang, his name is Qi Cai.
I m sorry, Mr. Wu. I m sorry that I can t treat Wu Shengnan here. Why The corners of Wu Shengnan s father s eyes trembled.But after external fixation, the patient will have to lie in bed for two months.
But once Du Heng helped the family with some work, Du Ping didn t like it.Therefore, in two months, she was very practical, constantly assisting her colleagues, learning from their experience in handling cases, and quickly improving herself.
He pretended to be casual and said, Oh, this is the CT operating room of our hospital.Du Hengdu I told you about. The old man s eyes lit up, and he stood up and sat up again, Hey, you are Doctor Du.
But now there was a place where he could be found, and all the relatives and friends he could ask were nowhere to be found.After finally waiting for Wang Shuqiu to be discharged from the hospital, before I had time to look for her, she just slapped my ass and flew to Africa.
Not only was he unhappy with Du Heng, he was also unhappy with Li Jianwei.Just after he finished speaking, there was a change in the statistics panel that Du Heng had been paying attention to, 864 1000.
Instead of getting any thanks, he was beaten up and left alone.Could it be that his connection is not from the district, but from the city But Du Heng immediately laughed again.
Since Tianzun said to seal the mountain, he would naturally not take action.The Twelve Asura Formation is to find twelve Asura formations.
The peace knife was inserted in front of Xu Qi an, conveying excitement and excitement, which probably meant Master, I m an old man now Don t talk nonsense, follow me to kill the enemy.If not, it means that you have been wronged, then I have wronged you, and then I will go to the punishment hall to ask for punishment.
I went to bed and took a look behind the screen.The tub was full of water, with white chrysanthemums and red rose petals floating on the water.Long Yinjian was startled, Immediately after a puff of green smoke, the Longyin Sword disappeared, and what appeared in place was a stunning girl who looked fourteen or fifteen years old with a double bun.
Black haired and white clothed, flying fiercely in the wind, his beautiful eyes like cold pools looked down at the leaders of the Gu clan.Many years later, gods and demons were born, and life Optiplex Keto Gummies: A Comprehensive Review began.
He looked up and saw the stalagmites hanging upside down, dripping water at a slow speed.Meng Jingzhe couldn t resist the aging power transmitted by Sixi, but at the moment when the aging infection was close to death, he only thought of the reincarnation formula in his mind.
After the book is finished, friends who are in the book shortage can go and see Elbow s The Naming of the Night.Master, I m sorry.Jing and Sword Kelly Clarkson Weight Loss: 4 Essential Habits for a Happy Winter 2025 Master were surprised, and said If you can t learn it, you can t learn it.
He didn t know where his emotions came from, and after thinking to no avail, he could only let go.What responded to him was Longyinjian rolling all over the floor as if going through tenth level labor pains.
So what about consciousness With consciousness, can t you see the blood relationship The little boy asked back.The three states of Jingxiang and Henan in the northeast, Leizhou in the west, ten rooms and nine empties, disaster victims are everywhere, and a Jessica Simpson’s Weight Loss Secrets Unveiled: Tried and Tested Techniques hundred wastes are waiting to be rebuilt.
That s my Nascent Soul, not some Yin Yang Pearl.Meng Jingzhe thought to herself, could it Enhancing Experience: Blue Vibe CBD Gummies for ED be that the Yin Yang Pearl is the Yin Yang Beast.Forget it, you go.The Almighty no longer obstructed him.
A Xi Hearing this, a look of affirmation appeared on his face.You can pay attention to my official account I am a newspaper seller.
Although I may overturn, I may also soar into the sky.After seeing the full picture of the lines clearly, Meng Jingzhe understood that as long as he solved the riddle of the lines, he could truly gain the approval of the heart of the Holy Land.
Seeing this sentence, Meng Jingzhe replied without thinking Are you Semaglutide Weight Loss Price: Understanding the Costs and Insurance Coverage really planning to teach the correct usage of Yin Yang value Yin Yang value from the system 0.She is beauty, the mother of all things.Meng Jingzhe thought of how the Queen of Extreme Cold called that man in the last character mystery, and he tentatively called Mother The woman paused slightly after hearing this, but soon returned to normal.
Pretending to be stupid Meng Jingzhe asked.The idol still didn t speak.It was integrated into the black and white world before, and now it is separated from 7 Science-Backed Reasons to Take Goli Gummies for Weight Loss at the Right Tim the black and white world, but it was a weak shadow before, but now it has become solid, just like Meng Jingzhe s appearance when he first saw it.
And what lighted up behind the head of the dark dharma was not a fiery ring of fire, but a colorful light wheel that symbolized the status of killing thieves.Okay, the top priority now is to break through the shrine, not these trivial matters.
The sword energy has been released so far.Could it be that the master is fighting with someone Meng Jingzhe couldn t help asking.Under the heavy reward, there must be a brave man.This time, each of the 20 groups of Shura Formation invested heavily.
Unable to be perceived, it may be because the opponent s rank is too high, or it may be because the opponent is deliberately covering up.Meng Jingzhe said, without any regret on Lavell Crawford Weight Loss Story: From 475 to 350 Pounds – A Remarkable Journey his face.Long Yinjian was taken aback for a moment, but soon realized what Meng Jingzhe said, and ran in circles in the sky.
The supervisor s laughter came out again No no no.His chances are useless.So he said to his aunt who was leaning on the bed and flipping through the picture text script What happened today reminded me.
Mixed blood unicorn, what are you afraid of The evil god said this, seeming to be understating it, and used it with a palm.Xuanyin, you can t go.The The Ultimate Guide to Losing Neck and Face Fat: 10 Proven Methods for a Slimmer Look boy with vertical pupils refused to accept it, and said anxiously Why Pei Man Xilou sneered and said Xu Qi an is an out and out martial artist.
In the current situation, anyone who is close to returning to the ruins will undoubtedly die.I saw that the devilish energy there was like boiling water, surging continuously at this moment.
