Em uma publicação recente de um blog, falamos sobre como esperar o momento perfeito para “entrar de cabeça” em um condicionamento físico e em uma vida saudável pode ser frustrante e pode não ser a melhor abordagem. Na mesma linha, se por algum motivo você está preso em uma posição na qual você não é capaz de treinar o tanto que gostaria, ou com a intensidade que gostaria, isso pode ser muito frustrante, e pode, às vezes, fazer com que você deseje descartar seus hábitos saudáveis por completo.
Talvez você tenha se comprometido e seja constante, mas infelizmente esse mês você tem uma viagem de 3 semanas a trabalho. Ou talvez você tenha caído enquanto jogava futebol e machucou seu cotovelo, e o médico disse que você ficará bem, mas não pode exercitar a parte superior do corpo por algumas semanas. A maioria de nós conhece esse tipo de frustração, e alguns de nós permitem um contratempo como esse para nos entregar a frustração, bebidas e sorvetes. Por mais divertido que isso possa parecer, há uma alternativa.
Se você quiser, você pode reformular essa situação e usá-la para fortalecer sua determinação – tudo depende da sua perspectiva. Em vez de se concentrar no que você não pode controlar e ficar chateado com isso, você pode decidir se concentrar em algo produtivo, como realmente aprender a apreciar e cuidar do único corpo que você tem. Isso também pode ser uma chance para você desenvolver a paciência, que você precisará a longo prazo, porque em um grande panorama, esses pequenos obstáculos são apenas pequenos golpes e ajustes que você precisa superar. Talvez o mais importante, este problema pode ser visto como uma oportunidade para mostrar a si mesmo e as pessoas ao seu redor que você continuará fazendo o que pode, apesar do contratempo. Você tem a chance de defender sua posição e mostrar a você mesmo que está disposto a se adaptar e aprender, para que você possa seguir esse caminho, não importa o que aconteça.
“Não consigo fazer isso… mas farei o que puder.”
Eu não estou encorajando você a treinar lesionado ou se acabar com exercícios tarde da noite enquanto você viaja. Estou encorajando você a buscar uma solução alternativa para o problema. Não diz respeito a fazer progressos, mas sim, sobre permanecer constante e comprometido. Fazer algo é melhor do que não fazer nada, e um pouco terá mais resultado do que nada.
Se você não pode ir à academia, use o programa de viagem no aplicativo. Não é tão bom como fazer um treino real, mas é melhor do que aquele sentimento que você sentirá ao voltar para a academia depois de 2 meses sem exercício nenhum. Está sem energia para um treino mais pesado? Troque por uma longa caminhada ou passeio de bicicleta. Está sem tempo? Escolha um único exercício, faça quantas repetições puder em 60 segundos, e continue com o seu dia. Algumas horas depois, escolha outro exercício e faça o mesmo. Pelo menos, faça as posturas do lagarto, do pombo e do core quando você acorda ou antes de dormir. Faça o que puder e agradeça que pelo menos você pode fazer isso.
Uma das coisas mais difíceis de fazer é voltar depois de uma longa pausa onde você esteve inativo e ocioso, especialmente quando você sabe que poderia, e deveria, ter feito mais. Você se lembrará de quão forte e em forma você estava e temerá o pensamento de quanto tempo e esforço levará para voltar àquela forma. Em contrapartida, se você se concentrou em fazer o que pode, lembre-se de quão forte e em forma você costumava ser, mas, em vez disso, fique animado para que finalmente possa se estimular. Você será capaz de pensar “Estou de volta, e mal posso esperar para voltar ao meu ritmo”, com um grande sorriso no rosto. Esta diferença fundamental é poderosa.
Faça o que puder – você irá se agradecer no futuro.
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