Em uma publicação recente de um blog, falamos sobre como esperar o momento perfeito para “entrar de cabeça” em um condicionamento físico e em uma vida saudável pode ser frustrante e pode não ser a melhor abordagem. Na mesma linha, se por algum motivo você está preso em uma posição na qual você não é capaz de treinar o tanto que gostaria, ou com a intensidade que gostaria, isso pode ser muito frustrante, e pode, às vezes, fazer com que você deseje descartar seus hábitos saudáveis por completo.
Talvez você tenha se comprometido e seja constante, mas infelizmente esse mês você tem uma viagem de 3 semanas a trabalho. Ou talvez você tenha caído enquanto jogava futebol e machucou seu cotovelo, e o médico disse que você ficará bem, mas não pode exercitar a parte superior do corpo por algumas semanas. A maioria de nós conhece esse tipo de frustração, e alguns de nós permitem um contratempo como esse para nos entregar a frustração, bebidas e sorvetes. Por mais divertido que isso possa parecer, há uma alternativa.
Se você quiser, você pode reformular essa situação e usá-la para fortalecer sua determinação – tudo depende da sua perspectiva. Em vez de se concentrar no que você não pode controlar e ficar chateado com isso, você pode decidir se concentrar em algo produtivo, como realmente aprender a apreciar e cuidar do único corpo que você tem. Isso também pode ser uma chance para você desenvolver a paciência, que você precisará a longo prazo, porque em um grande panorama, esses pequenos obstáculos são apenas pequenos golpes e ajustes que você precisa superar. Talvez o mais importante, este problema pode ser visto como uma oportunidade para mostrar a si mesmo e as pessoas ao seu redor que você continuará fazendo o que pode, apesar do contratempo. Você tem a chance de defender sua posição e mostrar a você mesmo que está disposto a se adaptar e aprender, para que você possa seguir esse caminho, não importa o que aconteça.
“Não consigo fazer isso… mas farei o que puder.”
Eu não estou encorajando você a treinar lesionado ou se acabar com exercícios tarde da noite enquanto você viaja. Estou encorajando você a buscar uma solução alternativa para o problema. Não diz respeito a fazer progressos, mas sim, sobre permanecer constante e comprometido. Fazer algo é melhor do que não fazer nada, e um pouco terá mais resultado do que nada.
Se você não pode ir à academia, use o programa de viagem no aplicativo. Não é tão bom como fazer um treino real, mas é melhor do que aquele sentimento que você sentirá ao voltar para a academia depois de 2 meses sem exercício nenhum. Está sem energia para um treino mais pesado? Troque por uma longa caminhada ou passeio de bicicleta. Está sem tempo? Escolha um único exercício, faça quantas repetições puder em 60 segundos, e continue com o seu dia. Algumas horas depois, escolha outro exercício e faça o mesmo. Pelo menos, faça as posturas do lagarto, do pombo e do core quando você acorda ou antes de dormir. Faça o que puder e agradeça que pelo menos você pode fazer isso.
Uma das coisas mais difíceis de fazer é voltar depois de uma longa pausa onde você esteve inativo e ocioso, especialmente quando você sabe que poderia, e deveria, ter feito mais. Você se lembrará de quão forte e em forma você estava e temerá o pensamento de quanto tempo e esforço levará para voltar àquela forma. Em contrapartida, se você se concentrou em fazer o que pode, lembre-se de quão forte e em forma você costumava ser, mas, em vez disso, fique animado para que finalmente possa se estimular. Você será capaz de pensar “Estou de volta, e mal posso esperar para voltar ao meu ritmo”, com um grande sorriso no rosto. Esta diferença fundamental é poderosa.
Faça o que puder – você irá se agradecer no futuro.
Não desista! Ian
Boom Boom
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But now, the inability to contact firefighters from three groups is a good indication of the seriousness of the problem.Security Bureau The Security Bureau suddenly found me
What a big deal that must be He thinks he examines himself three times a day.
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His feet were swaying as he walked, and his consciousness was no longer very clear.She quickly wanted to stop him. Chen
It s okay, it s okay. The expert stopped Zheng Xia and winked at her.
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There are murderers, and there are even people who have frequent contact with foreign countries.Qian Yi and the police officers were about to go to the interrogation room to take notes for Lin Beichen.
It just so happened. A bolt of lightning flashed through the thick dark clouds, blooming in the dark sky, illuminating the world.
Take good care of the house. I ll go out for a while.Although it is not well known on the streets, it is not too different.
After returning to his small courtyard, Su Ye put down the wine, but had no intention of drinking.Su Ye actually guessed something, but didn t speak.
It s been a long time since I ve been back, and there hasn t been much change in Gabion City.The sergeant immediately stepped forward and helped the fifth prince put on his armor.
I even gave him a piece of silver directly. Su Ye concluded with a nod In short, judging from the current situation, this matter is most likely related to the story of this tiger monster.God will reward you with food. If a few fall from the sky, let alone Su Ye, it is normal even if someone with no cultivation skills picks them up.
Would you like to harvest Hundred Skull Grass I have a bunch of them here.Take a medicinal bath and then practice. It wasn t until dawn that Su Ye, who was sitting cross legged on the bed, opened her eyes quietly.
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After nightfall, Su Ye continued to practice with the same routine, and then fell into meditation to nurture his soul.There should be more black sand crystals this year than in previous years.
Liang Long and Chen Yuling came together. Diplodocus s mouth was already healed, so he took out a piece of cool leaf and wanted to chew it, but he felt a little bit psychological about his good mouth, so he stuffed the cool leaf back angrily.Yaren thought for a while and said, However, as far as I know, the owner is eager to make a move and wants to leave Gabion City.
Lin Huaizheng nodded and said, Let the brothers come and eat, but the wine must be in moderation.The business was pretty good and there were people all around.
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You want to try it too The cannibal grabbed the Taiyin Sword Qi with one hand, raised his palm with the other and swatted it forward.If you say that being too harsh is to create a better future wise king, then that s fine.
Sun Sijun s eyes lit up as he looked at the dragon bone.Part of the elixir was made into a medicine bag by Su Ye, which required continued medicinal bathing.
The earth bound seal in Su Ye s hand once again shone with golden light.Then Su Ye turned around and went into the wine cellar, took a bottle of wine, and walked along the mountain road towards the mountainside.
The words practice makes perfect can be used in anything.
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three people from King Kong Terrace. Although Jiang Yuebai is in the first place, there is no serial number in front of the eleven of them.Silence. Guo Zhen looked worried, and Tang Shengcai held up his hands and said, What they say doesn t sound nice, but it s true.
Is it delicious A voice suddenly came from the side.On the road, he saw blood stained yellow sand, broken corpses, and burned flags and weapons everywhere.
At this time, their eyes were full of worry, fearing that something would go wrong if Lu Nanzhi continued like this.My performance has lived up to the expectations of the sect leader, very good In the Daohua Courtyard, Guo Zhen and the others were like ants on a hot pot.
I m going to Shilipo to talk to the lantern monster.Just in the list of basic books, the Formation Dao master listed more than ten books.
Never die, never stop
Wuma, February 2 I have been fighting fiercely for more than two years, with more than a hundred battles, big and small, often with one enemy against many, weak against strong, winning or losing thirty seven, and gained a lot.These two peaks are It is a forbidden area, and inner disciples are not allowed to approach Discover Garden of Life CBD Sleep Gummies: Natural Sleep Aid Benefits
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Zhizhi The rotten smell came along with the cries of rats.You are too rich. Are you really not afraid that I will kill you A quasi spiritual weapon is not a spiritual weapon.
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Duan Yingfei not only had powerful magical weapons, but also had a very strong aura.Ordinary plants and trees cannot withstand the power of spiritual rain.
If she had no strange encounters, she had great perseverance and the demeanor of the founder of the Tianyan Sect.The snow covered his body, like a statue. He looked tired, and his withered hands were guarding the sides of a delicate red spiritual plant.
Yun Shang blushed and smiled, nodding vigorously. Nothing happened all night, and Jiang Yuebai went to Hongyan Tower to receive letters as usual the next morning, and finally received a letter from Lu Nazhi.Jiang Yuebai s eyes darkened, and he understood immediately.
As he said, as long as he is not afraid of being exposed, he will never be his opponent.It was dark inside and smelled a bit of blood, but it was much cooler than outside.
Jiang Yuebai got up and rubbed her nose. She took her shoes back and put them on, coughing twice to cover up her embarrassment.The mountains and rivers were magnificent, the mist was vast, the forest was vast, and the trees were towering.
A useless wolf tail is transformed into a scorpion tail weapon, which has the functions of sword sharpness and rope winding, and is used as a weapon for attack.Perhaps he could feel the changes in the maze by comparing them.
Jiang Yuebai, I met Junior Brother Song. Jiang Yuebai took the initiative to say hello, but he ignored him.You can easily do something as difficult as fasting, but I can t do it, so you and I are not suitable at all.
Are you so angry at noon A monk in blue walked out of the back hall, looking at Jiang Yuebai with a smile in his eyes.
