Se você está lendo isso, você provavelmente já ouviu falar que as nossas sessões são de apenas 20 minutos de duração, e que nós usamos um método de treinamento conhecido como HIIT (High Intensity Interval Training). Você também provavelmente vai perceber que incentivamos as pessoas a treinar duro quando elas estão aqui.
Então, qual é a lógica por trás de treinar assim? Nós providenciamos um serviço que atende a pessoas ocupadas que querem o treinamento mais eficiente possível, para que elas possam entrar, fazer o que elas precisam fazer, e continuarem seu dia-a-dia. Para que a sua sessão de 20 minutos possa ser produtiva, você vai precisar criar o que chamamos de interrupção.
Para criar esta interrupção, você tem que se esforçar um pouco acima do máximo que o seu corpo pode suportar.
Esta perturbação cria um pouco de débito de oxigênio.
Este débito de oxigênio não é suficiente para ser perigoso, mas é apenas ofensivo o bastante para que seu corpo tome conhecimento. No nível celular, o seu corpo terá que colocar uma quantidade significativa de esforço para se recuperar deste estresse (daí o termo ‘interrupção’).
No período de 12 – 48 horas após uma sessão de treinamento duro, seu corpo estará ocupado gastando calorias tentando retornar à homeostase, ou seja, para um estado “neutro”. Sua taxa metabólica basicamente permanecerá elevada (ou seja, superior ao nível antes do exercício) ao longo do período de recuperação. As pessoas na indústria de fitness chamam este gasto energético de Efeito Afterburn, e os pesquisadores chamam isto de consumo excessivo de oxigênio pós-exercício (EPOC). Chamamos de “Cara, ainda estou suando”.
Simplificando, treinando com uma intensidade alta, você envia ao seu corpo um sinal dizendo:
“Opa, eu preciso de um pouco mais de você do que você pode aguentar agora.”
Em resposta, seu corpo tem que batalhar para primeiro se recuperar e, em seguida, se adaptar ao estímulo.
No curto prazo, você consegue capitalizar o efeito Afterburn, o que torna o HIIT ótimo para perda de gordura.
No longo prazo, com a prática constante, você vai ter muito mais do que a gordura corporal reduzida e aumento da massa muscular magra; você vai desfrutar de uma melhor capacidade pulmonar, melhora na saúde do coração, oxidação de gordura acelerada e aumento de sensibilidade à insulina (ou seja, você vai lidar com o açúcar melhor), entre outros benefícios. Seu corpo em geral essencialmente torna-se mais eficiente.
Só para ficar claro – se você estiver interessado em ficar sarado, não há absolutamente nada de errado com a abordagem ‘tradicional’ de levantar pesos por uma hora em alguns dias, e fazer ‘cardio’ por uma hora nos outros dias. Tem funcionado para muitas pessoas. Isso apenas requer muita disciplina e tempo: estamos falando de 4 – 6 horas por semana com esta abordagem tradicional.
Se você quer ser capaz de obter resultados comprometendo apenas uma fração do tempo que um treinamento tradicional leva por semana, você terá que compensar essa redução de tempo de treino colocando em um grande esforço durante a sessão de 20 minutos.
Isso significa que você deve terminar uma sessão sentindo vontade de vomitar ou deixar a academia sentindo que você vai desmaiar? Claro que não. Intensidade deve ser escalada para o que você está pronto, e em blogs futuros vamos falar sobre isso. Por agora, para encontrar a intensidade certa, é provavelmente uma boa idéia falar com um treinador.
Entendemos que toda essa conversa sobre ‘intensidade’ pode ser intimidante. Fique certo que todos nós fizemos muita reflexão e colocamos muito esforço em criar um serviço para pessoas ocupadas, e nós não temos nenhum interesse em ‘destruir’ você ou levar você até o chão em todas as sessões, arriscando você ter lesões ou fazer você sentir constrangimento. Você não ouvirá o discurso de “sem dor, não há vitória” aqui, nem você vai ter um treinador gritando na sua cara como se você tivesse em um campo militar. Nos próximos blogs, você vai ver como nós projetamos o treinamento na Ritual para ser muito mais lógico, sustentável e baseado em ciência.
Be Brave
Ian Tan
Lu Ziji was extremely talented, stunningly talented, and unparalleledly handsome.Her pretty face turned red and she said angrily Lu Ziji, do you think Sure Slim Keto Gummies in 2025: A Deep Dive into Arizona Senior Citizens’ Reviews
I will covet that Purple Blood Ganoderma Although the Purple Blood Ganoderma elixir is indeed precious, she, Princess Lu Xiao, was also born with a silver spoon in her mouth.
He rushed directly towards the back mountain of Tianwai Sect.Coupled with the seasonings carefully prepared by Lu Yu, it is even more delicious However, at this moment, Lu Yu suddenly raised his eyebrows slightly and looked towards the southwest
As expected of Cangshan Star, you can see people cultivating immortals everywhere Lu Yu muttered casually, and then enjoyed himself leisurely.
Lu Yu gently stroked the purple eyed cloud winged tiger bone sword and said with a smile You have been with me for so long since your reincarnation.Thousands of broken swords began to scream, as if they had lost all their power, and fell to the ground with clatter Then, Lu Yu transformed into Changhong and rushed towards Tianyuan Pavilion.
go. Among them, there were two figures that Lu Yu recognized, the girl in red, He Yan er, and the old guard behind He Yan er.If it were around the shadow of the sun, the temperature would have soared by hundreds or more than a thousand degrees.
In addition, the Tianyuan Pavilion in the Outer Sect that day seemed to be extraordinary.Now, at best, he has reached the middle stage of the Yuanying stage, maybe not yet.
Sorry, I don t know what to say. However, he was prepared to pull out Lu Yu directly from the Aoki Boundary Pearl once he was defeated.How could she be convinced However, Xu Lingling still blessed Fu Li and asked Lu Yu softly Senior, do you know what kind of price Lingling will have to pay At this point, Xu Lingling still felt a little uneasy in her heart.
Now that you have obtained the Purple Blood Ganoderma, your next stop is to go to Luoyue Palace to see how Bai Xixi is doing.What Lu Ziji directly pulled up seven tall peaks and smashed Thousand Blades City s formation, and finallyThen he blew a breath and completely blew out the formation How can this be Isn t Lu Ziji in the Nascent Soul Beyond Sleep Gummies: The Ultimate Solution for a Restful Night's Sleep (wKvVw)
stage How could it be so powerful Are the rumors true More than three years ago, the Chiyanhu Zhao family really suffered a big loss in front of Lu Ziji Were both Shen Binghong and Zhao Zhong killed by Lu Ziji It seems that we have really underestimated Lu 6 Winter Weight Loss: Harnessing the Power of Apple Cider Weight Loss Drinks
Ziji.
Sacred weapons are difficult and very rare. Just like the Lord Huoyun who broke into the secret realm of Lord Liu Yan s cave before and was restrained and killed by the formation, he also didn t have a sacred weapon, otherwise he might have been able to escape.As a result, now, what do they see Someone said sourly If Goddess Fang Siya can hold me, even if I am killed by the Ma family in Changbai Mountain the next moment, I will be willing to do so
Oh, who says it s not
At this moment, countless people They all looked Finding the Best Gummies for Sleep Without Melatonin: A Comprehensive Guide to Natural Sleep Aids (BENTC)
at Lu Yu with envy and jealousy.
If Long Hai dared to associate with other women, she would definitely not agree.It can be said to be the miraculous creation of heaven and earth.
Chi Qian can t raise a dragon In terms of the current aura concentration of the Emperor s Constellation Star, if the immortal cultivators in the Nascent Soul stage come over, they will be suppressed in their cultivation 2025’s Revolutionary Approach: Can Apple Vinegar Lose Weight Effectively?
and will not be able to exert much strength.You Xian s expression changed. He was originally unwilling to say it, but under Lu Yu s cold and indifferent gaze, his whole body trembled and his heart became cold.
Who is this Lu Ziji who dares to put pressure on them This time, Lu Ziji must be killed And when there was a fierce fight on the high platform of Baijiang Conference, at this moment, under the high platform, those cultivators who were under the golden elixir stage and The Impact of R&R CBD Gummies on Mental Health and Well-being
were not qualified to ascend the high platform were all stunned.
In the eyes of the Ancient Demon Clan and Demon God, Lu Yu s background and training were already extremely powerful.They had just been chased by this group of mutated poisonous bees and were in danger.
Here, there is danger everywhere, and there is not much speed.Those are the two juniors whom I value Full Spectrum CBD Gummies with THC: Benefits, Dosage, and Legal Insights
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other sects were also extremely angry The terrifying murderous aura spread and shook the sky The disciples guarding the gate outside the palace were dumbfounded and horrified when they heard these words Lu Ziji, whose origins are mysterious and unpredictable, shocked the world of Cangshan Star Cultivation Immortals when he was born.
As for Lu Yu, he was just a casual cultivator, and they didn t even bother to take a look at him.As for Lu Ziji, everyone thought he was a dead man Even Gou Rui, Chang Yun, Lian An and other talented people did not look at Lu Yu, but just thought about their chances of winning against Lian Peng.
That one was really troublesome Zhao Zhong, who is only half step to the Void Refining Taoist level, cannot have such a powerful three flavored true fire even if he puts his life on the line.There are also the white robed sword god Chu Jingxiao, the Xuanling Dao Lord of the Ziyun Divine Sect, and the Hedao Great Power.
Feng Zhang, Fengyao and others around them also had inexplicable feelings in their hearts.only a few years old, he has reached the realm of the early Yuanying stage It seems that the relationship between the two is not harmonious.
I m afraid they are in danger. Extremely However, Luo Wenxing s heart moved.Sensing the very similar auras between Yu Lu and Lu Zi, Gou Rui inexplicably felt some good feelings and became friendly with them.
said softly Okay, Junior Sister, I listen to you, Unveiling CBD Gummies: Your Ultimate Male Performance Booster
let s go check out the situation But in Luo Wenxing s heart, he sneered In his opinion, Lu Yu and Gou Rui had either been poisoned by the mutant poisonous bees, or they had been burned to ashes by the sky burning flames just now How Long CBD Gummy Last: A Comprehensive Guide to Effects, Duration, and Factors (JaByZ)
How could they still be there Are there any corpses There must be no bones left and they have been reduced to ashes However, if there are corpses, it would be a worthwhile trip to see how miserable they were before they died Afterwards, Luo Wenxing and Yan Xunnan went there together The Tianluo Flower Sea near the hive of the The Benefits of Best Organic CBD Gummies for Overall Wellness
mutated poisonous demon bees was looking for traces of Lu Yu and Gou Rui.
We don t ask for treasures, we just follow behind to pick up some.She holds a magic weapon given by her master s elders to avoid these mutated poisonous bees.
And listening to Wuhua Sect s words, it was not as refreshing as following Lu Ziji.Are you kidding me As soon as these words came out, the whole audience was shocked.
Not to mention Liu Yun, even the leader of the Shenghua Sect and the leader of the Thousand Blades Sect, Qian Rendong, might not be able to compare with him.Alas, Jianbao Pavilion has not announced the information and address to the secret realm of Liuyan God Lord s Cave, otherwise Huacheng would not be in such chaos Who knows what Jianbao Pavilion is Soak Feet in Apple Cider Vinegar for Weight Loss: The 30-Day Challenge for Women Over 40
thinking, many powerful people are anxious, and even Send people to the depths of the God Buried Desert thousands of miles away from the Flower City to explore.
Who is not afraid in the face of death What s more, those who are most afraid of death are these strong men who are chasing the path to immortality Seeing Lu Ziji s overwhelming power, their hearts trembled with fear But under Lu Yu s indifferent and cold gaze, they knew that there was no way they could escape.
But this was indeed one of the things that worried her.
She is also a human being. She has been proud since she was a child, thinking that she would one day be able to make a difference.Miao Jin was the calmest. While An Jiuxiao and Xuanyuan Feng were busy looking at the room, he took the initiative to find Qin Feng Brother Feng, those two people just didn t seem to believe you.
Not to mention anything else, Liang Jing, who just came here, is enough to kill their entire family.Outsiders think that the Ye family s choice of a second room is actually very wise.
But if he has a plan in mind, even if the five major sects join forces, they may not be able to do anything to Mr.Even at night, she still wore a pair of sunglasses, revealing her cool aura.
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of the disciples of the Shencheng Martial League heard Wu Mian s speech at the party, and could see that the Martial League did not regard them as human beings at all.Therefore, for the Martial God God, even if they lose this game, they cannot lose ugly.
Am I, Chen Chuqing, just a three year old child Seeing the confident smile on Chen Chuqing s face, Song Qinghui suddenly felt guilty.Du Shixi said helplessly You are here to eat, drink and have fun.
Besides, Ruolan and Miss Du San is another childhood friend.What Qin Feng was helpless about was that Du Qingyue didn t have to be like this at all.
Unexpectedly, we met on the highway after so many years.A group of well dressed female companions looked at Qin Feng with banter, while the men looked at Qin Feng with disdain.
After asking him to go back and sit down, Qin Feng showed some pride and said to Du Shixi This kid is indeed very talented.My grandfather does have a hidden disease. He may faint if he gets too excited Is there any medicine The young man looked desperate I came out in a hurry and didn t bring
Bai Moyan sneered Isn t it Qin Feng s pill that killed him The elder must have realized that his medicine was fake, so he fainted from anger.
Just this look made Miao Jin shudder instantly, as if a pair of invisible thugs were holding his throat.Don t worry, I know it well. Yeah. After saying that, Chu Tiankuo didn t even say hello to the others, he turned around and left.
Do we still need to be so open minded That s right.At that time, Qin Feng had also come to his senses.
Yehuang was stunned for a moment. Through a small Are CBD Gummies Legal in All States? Understanding CBD Legality
movement just now, she could see that Qin Feng was stronger.Haha, a person who survived the challenge by luck is actually qualified to be the dragon master of Panlong Palace.
It s more complicated. Yeah, I didn t expect that he would really help, and he would do it for free.The one who was injured while protecting the overseas Chinese from the Dragon Kingdom is temporarily unwell.
There is a large rocky mountain range there, called Cangshan Mountain.If you take it and hide it in your body, you can use it during war.
Wang Liu said I m going to report to Mr. Liang. You have to go there soon. A few of them were beaten.Things are not that simple. I heard that the ghost king Rakshasa proposed to explore the underground palace himself.
Compared with the spirit crystal, it has more spiritual energy and can be understood as an enhanced version of the spirit crystal.Otherwise, Su Ye would be embarrassed to deceive the people of the Zhen clan, and it would be difficult for the people of the Zhen clan to set a price when doing business with Su Ye.
The level of weapon refining here is not high, and the success rate of smelting magical weapons is very low.However, Su Ye just came to do his own things in name.
Under the impact, the ground opened up with an extremely terrifying huge crack, spreading crazily towards both sides.After walking for a short while, Su Ye finally saw Mingcheng.
Relationship. The skin of the snowy sky fox secretes an extremely cold liquid, called snow liquid, which is a cherished elixir.He doesn t even have to go to supervise the work every day, and can just leave it to his subordinates.
People were coming and going in the walled city, and a good sized market nearby had also opened.After returning home, Su Ye returned to the house and switched to the trumpet.
Su Ye was stunned for a moment, then showed a satisfied expression.Su Ye looked at the other party and had an impression that Qian Jiaoxi, who taught the scriptures, was a scribe, good at painting, and had a peak cultivation level of the ninth level in the foundation period.
Especially after the national treasure grew up, Su Ye s magical ability to eat mud while walking gradually improved.After all, the information of Demon Worship Pavilion is always well informed.
I look at the mortal world with a smile, but I don t enter the secular world.Regardless of whether there is really something wrong with this guy s head, from these two points, it can be seen that the old madman is capable, and he is probably a person with a story.
I m telling you, Wang Jinglong He is a short lived person who will not live long.In other words, Su Ye went to the World of the Undead Prison and the World of Word Spirits.
Tsk tsk, the Ghost King is the Ghost King, it s extraordinary Su Ye looked enthusiastically and couldn t help but praise it.As for taking the exam next year Let s talk about it next year.
However, there were three rooms with daily necessities, such as clothes and so on.Su Ye said impatiently That s it. If you have something to say, go away.
Master Jiang Hong handed the jade bottle to Feng Lanxin.Judging from the resources produced in the Beishu continent, the amount of third and fourth grade resources here requires hundreds of years of accumulation by many medium sized forces.
However, these things did not affect Li Shiming. Since he announced his retreat to the outside world and once again let Yin Zhi take his place to receive foreign guests, no monk has affected him.Wang Yuan is a direct bloodline of the Grand How Rebel Wilson Lost 60 Pounds: Insights on Rebel Wilson Weight Loss Pills
Master of Yuqing Sect.
He put his own spiritual mark on it, and this extremely high quality mustard ring became his.In two days, Li Shiming did not encounter a satisfactory young spirit beast.
Tang Xuening was very sure that this action was not discovered by the three murderers of the Ping family, Experience the Blissful Benefits of CBD and CBC Gummies: A Natural Approach to Wellness
so there were only two possibilities.She also understood what Jian Lao meant, which was to prepare Li Yuanba to possess the Xu Breaking Sword Intention , making Li Yuanba the top being in the early stage of Yuanying.
Many monks are already thinking that such a powerful sword cultivator was forced to leave by Patriarch Li.According to the previous analysis, this cave has not only encountered two dimensions at present, but he has tried his best to ensure that if anything dangerous happens Elevate Your Mood with Mood THC CBD Gummies: Unlocking the Power of THC-CBD Synergy for Ultimate Rel
in the future, he will not be found again.
When the old Marquis was alive, Chen Guogong gave him face, but when the old Marquis died, Chen Guogong turned against him and was ruthless, and even staged a scene in the mourning hall to break off the engagement.The Mu Lei Nascent Soul Dharma Phase controlled the Sky Strike Thunder Hammer and the Liu Guang Xing Yuan respectively, and the other four Nascent Soul Dharma Phases also controlled the Liu Guang Xing Yuan and launched an attack on Jin Kai.
Little Marquis, please get up quickly, it s our turn to patrol.In addition to returning to the sect s cave to practice every day, he spent the rest of the day and night building formations outside.
Li Yuanba, this is my disciple Ling Qin, please keep in touch with me Ancestor Zhan was surprised by Li Yuanba and introduced the monk Ling Qin behind him to Li Yuanba.He didn t notice the commotion at the entrance of Tianshui Pavilion.
His Five Rhymes Qi Training Technique is equivalent to the collection of five monks who respectively practice the five five elements attributes of the Five Rhymes Qi Training Technique , and the power it exerts is several times that of the original.It s a deal Ancestor Jin Kai said solemnly. Both parties made an agreement and were both satisfied.
If he hadn t mastered the Sword Intention Chongxiao Pavilion , the Sword Family s secret sword intention and the Poxu Sword Intent , he would have been able to just stare at it even if he got the Shenxiao Thunder Bead.Elder You Xia was still able Two-week weight loss program:Transform Your Body with a Well-Structured Weight Loss Meal Plan
to move. He took out a talisman from the space object with a thought.
He felt relieved. Whether it was true or not, it was much better than falling into the hands of the Senluo Sect monks.Patriarch Luo Wei of Tianwen Sect almost captured Li Shiming by knocking on the door.
Of course, the energy flying swords inspired by the Ten Thousand Swords Peak are far less powerful than the natal flying swords inspired Alpha Bites Enhancement Gummies: A Comprehensive Review (IMxnV)
by the Yuanying monks themselves, but the quantity is enough to make up for everything.As the Patriarch of Nascent Soul, he hasn t begged anyone for many years, and he really doesn t know how to ask for help.
Leave the things behind The monk who arrived also sensed the atmosphere of the battlefield.He truly regards Senluo Sect as his home, and the status of Shushan Sect in his heart is the same.
