Se você treina na Ritual, você provavelmente já viu uma versão deste gráfico RPE na parede:
Isso é chamado de escala de RPE, que representa a taxa de esforço percebido. Claro, há algumas boas pesquisas por trás de escalas RPE, mas nossa versão é projetada para 2 coisas: para ajudá-lo a ter consciência e para melhorar a comunicação e personalização entre o aluno e o treinador.
Conscientização Os seres humanos são criaturas complexas, e as pessoas ocupadas vivem vidas complexas. Não é realista esperar que você seja capaz de estar na sua melhor forma o tempo todo. Você pode eliminar sua frustração de ‘baixo desempenho’, aprendendo a escutar o seu corpo, e ajustando a intensidade e complexidade de seus exercícios de acordo. Com a consciência no lugar, você pode simplesmente direcionar seu foco para algo mais objetivo. Sua intenção se torna clara: trabalhar para provocar uma resposta adequada através de um estímulo de treinamento adequado. Em outras palavras, você pode aprender a fazer o que você está pronto para fazer hoje. Ter a consciência de como você pode lidar com exercícios de forma diferente e ainda obter grandes resultados é útil para qualquer um. Sendo você inexperiente em treinamento ou já mandando ver 6 vezes por semana, este é um ótimo lugar para você começar a descobrir como incentivar o treinamento consistente, a melhoria consistente e reduzir as chances de lesões por sobrecarga e fadiga. A escala RPE é uma das muitas ferramentas que usamos para sutilmente tentarmos passar um pouco de conhecimento para que você obtenha o máximo proveito do seu ritual.
Personalização Dependendo de como você se sente, qual é o seu nível de condicionamento físico atual, seus hábitos alimentares, sua freqüência de treinamento, entre outras coisas, há diversas maneiras de você programar seus treinos para atender às suas necessidades. Basicamente, um treinador pode dar-lhe dicas rápidas sobre como abordar a sessão do dia, se você der ao treinador algumas informações sobre como você está se sentindo antes da sessão. Além disso, este é um excelente ponto de partida para você explorar mais a fundo quando você tiver uma chance de conversar melhor com um treinador depois de uma sessão ou durante a avaliação trimestral. Ajudando a explorar a forma como você pode ajustar o seu treinamento para otimizar os seus resultados é o tipo de coisa que os treinadores gostam de fazer. Sim, estamos sempre conscientes do seu tempo, por isso mantemos nossos conselhos curtos e objetivos. Os clientes que já estão conosco por algum tempo descobriram que pequenos ajustes podem trazer enormes benefícios. Demora um pouco de tempo para descobrir o equilíbrio que funciona para você, e para aprender a lidar com os obstáculos a vida lhe dá, por isso receber conselhos de um treinador simplesmente ajuda você a acelerar o processo de aprendizagem.
Então, se você estiver curioso, é só perguntar!
Be Brave,
Ian
After a brief panic, Director Zhang started shouting loudly and called out the life teacher on the first floor.The senior brother slowly moved back with his feet, but the Grape Cbd Gummies Npund442 N9bi senior brother behind him was too enthusiastic and pushed him hard.
In addition, medicines for removing blood stasis, resolving phlegm, and medicine for insects were used.The restaurant Xu Pinglin booked was very western style, something Du Heng had never been to.
As for the doctor who wants to perform electromagnetic acupuncture treatment, he is both stupid and bad, and the bad ones are bigger.Especially Wei Wen, her entire body was covered in amniotic fluid and blood.
A doctor of traditional Chinese medicine and the director of a health center danced, burned yellow paper, and muttered something.
The picture is so beautiful that I can t even think about it.But it is undeniable that the emergence of caesarean section has greatly reduced the birth hazards caused by problems such as incorrect fetal position and umbilical cord around the neck.
This is the eighth time, and I don t know if it can be rescued.Isn t that okay Therefore, studying medicine has never been the first choice for poor families to turn themselves around.
But now, everyone is talking about newspapers and this miraculous doctor.I m still worried, what if something happens The dawn we just saw will be stabbed to the bottom with a pole.
After he lay down, he stretched out his hand and pressed his belly a few times.The pharmacy doctor hesitated, looked at the prescription in his hand, and sighed He took it and pressed it on his desk, You are the leader, I can t defeat you.
He had to suck blood from his sister to make a living, and even married her with a car.When you have just come back from outside under the bright sun and your body is still sweating, don t be in a hurry to eat those fruits, especially those that have been chilled.
Because Du Heng didn t come in the afternoon, and he didn t go to the ward either.Du Heng leaned back on his seat. He stood up on the chair, reached out and tapped the table gently, and narrowed his eyes slightly, In my plan, after Qiuqiu and I get married, I will let Qiuqiu cut off contact with your family.
Hello, help me change it. I want to call the Chinese Medicine Clinic 2.He now has to go to the patient s family to make the final signature.
At the beginning, it was only one or two a day. times, but yesterday, I went to the toilet six times.Zhao Bin is two years younger than Du Heng, but has special characteristics.
Then take a bottle of water, take a small sip at a time, and drink it within two hours.If nothing else, take Wang Shiyuan and his wife as an example, if they can get this 100,000 interest free loan, their family s situation will immediately undergo earth shaking changes.
Du Heng smiled and did not answer the question. Who is Tao Litai The captain of the criminal police detachment of Finding Reliable Earthmed Cbd Gummies Near Me 77vq A Comprehensive Guide Bhkry 516g the provincial capital city may also be the deputy director of the municipal public security bureau.This does not mean that the salary offered by his family s clinic is high, but that she has no place to go.
This was a credit that was delivered directly to her hands.If it is taken by people with kidney yin deficiency, it will not affect the kidneys.
However, Xu Pinglin was busy and was not in the office.Get up. While Lu Zhongjiang was busy pouring water for himself, he began to discuss work with Du Heng.
It was so unexpected that Du Heng was also a little dazed.But this is not the point. The point is the gap on the inside of the legs above the knees when the legs are together.
At this time, standing The man next to him spoke, Dean, I am the father of the child.One afternoon is not enough Remember, come out early, I m leaving.
But they couldn t understand why Li Jianwei mentioned this embarrassing matter.If it is delayed any longer, the child will not only fail the exam, but may also suffer physical damage.
Qian Lizhen looked indifferent. She knew that with her career path, it was unlikely that she would Cbd Oirvt16jz Gummies For Cough Hinl get those two things in her life, so she just watched the excitement.Just as he was about to walk over, he suddenly stopped and looked back at the patient on the bed again.
At least I can There is no radiation while taking the pulse.
Quchi, Hegu, Huantiao, and Zusanli are the acupoints that must be selected.As for giving medicine, just let Dr. Wu do it. No, no, I ll just feed you. The mother of the child said quickly.
Li Qingde laughed, Don t worry, I ve arranged a few nearby villages for you, like the farthest Banbangou, I m going to let you Let s go to Dr.But the patient coughed so hard that he couldn t stop.
When Deputy Director Li of the Department of Traditional Chinese Medicine heard Xu Pinglin s decision, he stopped staying any longer and turned back to the Department of Traditional Chinese Medicine.The reason is that their health center is understaffed.
Wu Buwei looked at it in surprise, and then consciously hid behind the crowd again.It took a long time for one to come. There was no queue like yesterday.
Then you can go back first. He and I are going to buy some things and go back to our house tomorrow.After what happened last night, this woman became less and less concerned about her image on her way back.
If you are heavier, it is directly anorexia. Symptoms include not wanting to eat a bite of food, being unable to eat, and vomiting after eating.The village chief not only found clothes for everyone, but also brought a lot of firewood.
No matter what Du Heng asked, he answered patiently and carefully.After using other substitutes, The medicinal properties of this medicine have been greatly reduced, and it is no different from ordinary medicine, so it has fallen from the altar.
As for the detection of his wife s uterine fibroids, Xia Zhengjiang could only say that the blind cat met a dead mouse.Auntie, how do you know that Dr. Du is better at treating paralysis The auntie was very interested in chatting.
It was originally expected to take five to seven days to take effect, but it did not expect that it would take two days The effect has already been seen.It is still a waste of time to check the start of treatment and explain the problem of charging for medicine.
I m going to sleep at home all day. By the way, if you drive there, you should be able to make it back in the evening.Also, people with poor liver and kidney function should not take them.
Du Heng washed himself briefly and then passed. When he entered the house, he didn t care what they asked.He didn t mind the distrust in Doctor Hou s tone. Instead, he looked at Doctor Hou seriously and said in a bright and straightforward tone, The prescription is very suitable, especially the addition of cornus, psoralen, and agarwood is the finishing Finding Restful Nights With Natural Gummies For Sleep A Dwij Comprehensive Guide Obaqy Dqjn touch.
But this sheep identified the old horse and picked it up again and again.Combined with your Joyce Meyer Cbd Gummies J2so 8c5a complexion, it is an obvious symptom of Qi deficiency.
Don t worry, you will get this amount every month from now on, only more Quite a bit.If I am wrong, I will kowtow to you and apologize. Du Heng shook his head.
Such topics as how much the salary is, how many people are in the family, and what they do.Watching the two people come in, Li Na Ting asked directly, Doctor Du, where is the milk tea you promised me Milk tea Wu Buwei looked at Du Heng with a teasing look.
Why did he have to say this in a glib tone At that moment, he stopped responding to Wang Shuqiu s words and said directly, All symptoms 2q89zpsm Kefla Cbd Chocolate Review A Comprehensive Analysis Of The Products Quality And Effectiveness Gicdw Enkh such as forgetfulness, palpitations, palpitations, fatigue, and insomnia are all caused by thinking that hurts the spleen and excessive concentration, resulting in insufficient effort, stagnant phlegm and fire, and trance.
They spend time together in a shabby room, chatting and gossiping.Looking at it, he looked like a young virgin in love who had made an appointment with the girl he liked.
He still knows some basic values very well. Now looking at his second mother s blood pressure, he also felt that the blood vessels on his forehead were beating constantly.
The man smiled, Young man, you have great courage. He said, Did you see that Bao Mi is on leave She is taking her father for a check up.Xiao Heng, you and Qiuqiu, just go home and ask your sister in law to make you something to eat.
However, Du Heng felt that this kid should have had a neurological disease for a long time, which led to the crazy behavior of doing odd jobs.Du Heng sighed inwardly, but still insisted on finishing the pulse diagnosis.
There was no way , we can only follow the old man s wishes.These people think that the health center is a small hospital, and they just do it.
His home is far away, and he is not a person who runs around every day.So arrogant Following the nanny who led the way, he walked inside.
Talking too much will make others think that he is unrealistic and loves to show off.But the patient coughed so hard that he couldn t stop.
As time goes by, the subsidy issued by the system every month may not be enough to cover the rent, let alone cost effective.In the office, after Du Heng checked Bao Mi s father s current situation, he stood up and returned to his desk.
Especially during pregnancy, women need to think carefully.However, lung disease is severe in autumn, but it is afraid of it.
Then why are you going Du Ping pointed to a village in the distance, I ll get there when I get there.If that doesn t work, you can just call our health center.
Du Heng can still remember what disease you have and which village it is in.Both of them were very involved, but they didn t realize that at the door of their office, a woman with raised eyes and protruding cheekbones appeared at the door holding a list.
The first treatment process was in the First City Hospital.But when Xu Pinglin got busy, he forgot that there was Du Heng waiting for him at the restaurant outside.
It was just right for Wang Shuqiu to serve as a consultant.Are there any previous treatment records Case books, what medicines were taken, etc.
And looking at his eyes, he is slowly regaining his energy.Does it hurt It hurts a lot. Du Heng paused. Although this place is close to the lumbar spine, it shouldn t hurt so much.
The mother was so weak that she couldn t open her eyes.Mom helped me at the time, But the family really doesn t have that much money.
He didn t know the patient s specific condition, how could he dare to claim this But now that he was asked this question, he could only say, Let me check the situation first, and then we will talk.He said nothing about the complaint. carry. Wang Lili and Wang Lili were not stupid people. They immediately understood Du Heng s handling attitude and this matter should be over.
Thirty seconds later, with a long breath, Du Bing s wife cried out again.Just for a while, the joints of the little girl s arms alternately straightened, flexed, and twisted her fingers kept flexing, extending, and adducting.
An Chunhui was generous and directly gave him three thousand yuan.Wu Buwei was also aware of the difference between the two drugs.
And it s not like this has never happened. Now that the situation at the scene was so stable, his violently beating heart slowly calmed down.The teachers have very strong organizational skills.
Because the time Liao Quansheng mentioned happened to be when Wang Shuqiu stopped giving money to her family.The family member frowned slightly, It s nothing, you see, many little girls are like this now.
He thought for a moment before saying, After yesterday He was transferred directly to the hospital and sent away in the middle of the night.Go home and see your children. Xu Pinglin sighed, Do you know who Dr.
Let me go, who is this guy Why are these students of the director acting like licking dogs Indeed, look at the groveling look.What did the doctor say They said they were going to do radiotherapy and chemotherapy.
When he picked it up, he saw that it was Xu Pinglin from Provincial One.But the phase fire does not operate independently, it interacts with the king fire.
He doesn t learn well at a young age, but he licks his skin like a swallow.And Gu Ping is indeed a stimulating senior brother.
In the hospital, you have to listen to the doctor s words.For Du Heng, they were not familiar with each other, and the status gap between them was a bit far.
But the results are just there. After the patient received treatment, he did not get better, but worsened the condition.
So you Chinese medicine practitioners still use the same idea to use medicine, do you think it Harmony Leaf Cbd Dsyeoaz3e Gummies Side Effects Separating Fact From Fiction For A Harmonious You 25uc will be good Everyone listened quietly to Du Heng s words.Now she had her hands free. When she saw Du Heng holding two paper cups, she quickly reached out to take them.
But now, alas, it s hard to put it into words. Yang Wei looked at Du Heng who looked a little ugly, his heart was pounding, and he asked cautiously, Dean Du Heng, am I hopeless Du Heng came back to his senses, looked at Yang Wei who was starting to worry, and suddenly showed his face Smiling, Think of other things, it s not your problem.
These four village doctors clinics are full of inferior medicinal materials, which is a no brainer, and it is impossible for several other private clinics to be spared.Du Bin agreed, and immediately turned around and started again.
The emergency doctor glanced at Wang Zeyang s father and then at Du Heng, but he ignored them.The pen started writing. Wang Shizhen looked at the prescription and asked Du Heng, What do you use this prescription Kanapa G27 Cbd Reviews A Comprehensive Guide To Cbd Products In Richmond Virginia Lfdei P0td for It clears away heat, dampness and jaundice, cools blood, removes blood stasis and detoxifies, and also protects the liver.
I m busy. My wife s birthday is tonight, and I want the dean to help me Viacbd Lions Mane Gummies Supports Nerves Htg5pjp Health Or Formula 2vcv on duty.Du Heng raised his head and glanced at Wang Shuqiu, with a smile on his face, Are you off work Nonsense, I ve already come to pick you up, go home.
