Se você treina na Ritual, você provavelmente já viu uma versão deste gráfico RPE na parede:
Isso é chamado de escala de RPE, que representa a taxa de esforço percebido. Claro, há algumas boas pesquisas por trás de escalas RPE, mas nossa versão é projetada para 2 coisas: para ajudá-lo a ter consciência e para melhorar a comunicação e personalização entre o aluno e o treinador.
Conscientização Os seres humanos são criaturas complexas, e as pessoas ocupadas vivem vidas complexas. Não é realista esperar que você seja capaz de estar na sua melhor forma o tempo todo. Você pode eliminar sua frustração de ‘baixo desempenho’, aprendendo a escutar o seu corpo, e ajustando a intensidade e complexidade de seus exercícios de acordo. Com a consciência no lugar, você pode simplesmente direcionar seu foco para algo mais objetivo. Sua intenção se torna clara: trabalhar para provocar uma resposta adequada através de um estímulo de treinamento adequado. Em outras palavras, você pode aprender a fazer o que você está pronto para fazer hoje. Ter a consciência de como você pode lidar com exercícios de forma diferente e ainda obter grandes resultados é útil para qualquer um. Sendo você inexperiente em treinamento ou já mandando ver 6 vezes por semana, este é um ótimo lugar para você começar a descobrir como incentivar o treinamento consistente, a melhoria consistente e reduzir as chances de lesões por sobrecarga e fadiga. A escala RPE é uma das muitas ferramentas que usamos para sutilmente tentarmos passar um pouco de conhecimento para que você obtenha o máximo proveito do seu ritual.
Personalização Dependendo de como você se sente, qual é o seu nível de condicionamento físico atual, seus hábitos alimentares, sua freqüência de treinamento, entre outras coisas, há diversas maneiras de você programar seus treinos para atender às suas necessidades. Basicamente, um treinador pode dar-lhe dicas rápidas sobre como abordar a sessão do dia, se você der ao treinador algumas informações sobre como você está se sentindo antes da sessão. Além disso, este é um excelente ponto de partida para você explorar mais a fundo quando você tiver uma chance de conversar melhor com um treinador depois de uma sessão ou durante a avaliação trimestral. Ajudando a explorar a forma como você pode ajustar o seu treinamento para otimizar os seus resultados é o tipo de coisa que os treinadores gostam de fazer. Sim, estamos sempre conscientes do seu tempo, por isso mantemos nossos conselhos curtos e objetivos. Os clientes que já estão conosco por algum tempo descobriram que pequenos ajustes podem trazer enormes benefícios. Demora um pouco de tempo para descobrir o equilíbrio que funciona para você, e para aprender a lidar com os obstáculos a vida lhe dá, por isso receber conselhos de um treinador simplesmente ajuda você a acelerar o processo de aprendizagem.
Então, se você estiver curioso, é só perguntar!
Be Brave,
Ian
Boom Boom
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But now, the inability to contact firefighters from three groups is a good indication of the seriousness of the problem.Security Bureau The Security Bureau suddenly found me
What a big deal that must be He thinks he examines himself three times a day.
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His feet were swaying as he walked, and his consciousness was no longer very clear.She quickly wanted to stop him. Chen
It s okay, it s okay. The expert stopped Zheng Xia and winked at her.
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Help Save my child, please, please save her The little girl s mother s mind went blank as she watched herself getting further and further away from her daughter, while the shark was getting closer and closer to her daughter.
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arcs in the air, accurately hitting the location where the fire was strongest upstairs.Thank you, boss. Lin Beichen showed his payment interface, then took the oil paper umbrella and walked towards the mountain.
There are murderers, and there are even people who have frequent contact with foreign countries.Qian Yi and the police officers were about to go to the interrogation room to take notes for Lin Beichen.
It just so happened. A bolt of lightning flashed through the thick dark clouds, blooming in the dark sky, illuminating the world.
Take good care of the house. I ll go out for a while.Although it is not well known on the streets, it is not too different.
After returning to his small courtyard, Su Ye put down the wine, but had no intention of drinking.Su Ye actually guessed something, but didn t speak.
It s been a long time since I ve been back, and there hasn t been much change in Gabion City.The sergeant immediately stepped forward and helped the fifth prince put on his armor.
I even gave him a piece of silver directly. Su Ye concluded with a nod In short, judging from the current situation, this matter is most likely related to the story of this tiger monster.God will reward you with food. If a few fall from the sky, let alone Su Ye, it is normal even if someone with no cultivation skills picks them up.
Would you like to harvest Hundred Skull Grass I have a bunch of them here.Take a medicinal bath and then practice. It wasn t until dawn that Su Ye, who was sitting cross legged on the bed, opened her eyes quietly.
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heard.Even though Su Ye had thrown away a lot of good things in order to break through to the spiritual stage, the inventory in Su Ye s warehouse was still unimaginable, except that there were a lot less high end goods.
After nightfall, Su Ye continued to practice with the same routine, and then fell into meditation to nurture his soul.There should be more black sand crystals this year than in previous years.
Liang Long and Chen Yuling came together. Diplodocus s mouth was already healed, so he took out a piece of cool leaf and wanted to chew it, but he felt a little bit psychological about his good mouth, so he stuffed the cool leaf back angrily.Yaren thought for a while and said, However, as far as I know, the owner is eager to make a move and wants to leave Gabion City.
Lin Huaizheng nodded and said, Let the brothers come and eat, but the wine must be in moderation.The business was pretty good and there were people all around.
The Taiyin Secret Realm Don t you know the Taiyin Secret Realm The old water ghost gave Su Ye a strange look You don t look like an ordinary rib, so how could you not know the Taiyin Secret Realm In fact, what exactly is the Taiyin Secret Realm People can speak clearly.It Luckchan Hemp Gummies Review: A Comprehensive Analysis of Efficacy and Quality (IdIoK)
s no use even throwing money at her
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You want to try it too The cannibal grabbed the Taiyin Sword Qi with one hand, raised his palm with the other and swatted it forward.If you say that being too harsh is to create a better future wise king, then that s fine.
Sun Sijun s eyes lit up as he looked at the dragon bone.Part of the elixir was made into a medicine bag by Su Ye, which required continued medicinal bathing.
The earth bound seal in Su Ye s hand once again shone with golden light.Then Su Ye turned around and went into the wine cellar, took a bottle of wine, and walked along the mountain road towards the mountainside.
The words practice makes perfect can be used in anything.
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three people from King Kong Terrace. Although Jiang Yuebai is in the first place, there is no serial number in front of the eleven of them.Silence. Guo Zhen looked worried, and Tang Shengcai held up his hands and said, What they say doesn t sound nice, but it s true.
Is it delicious A voice suddenly came from the side.On the road, he saw blood stained yellow sand, broken corpses, and burned flags and weapons everywhere.
At this time, their eyes were full of worry, fearing that something would go wrong if Lu Nanzhi continued like this.My performance has lived up to the expectations of the sect leader, very good In the Daohua Courtyard, Guo Zhen and the others were like ants on a hot pot.
I m going to Shilipo to talk to the lantern monster.Just in the list of basic books, the Formation Dao master listed more than ten books.
Never die, never stop
Wuma, February 2 I have been fighting fiercely for more than two years, with more than a hundred battles, big and small, often with one enemy against many, weak against strong, winning or losing thirty seven, and gained a lot.These two peaks are It is a forbidden area, and inner disciples are not allowed to approach Discover Garden of Life CBD Sleep Gummies: Natural Sleep Aid Benefits
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then.
Zhizhi The rotten smell came along with the cries of rats.You are too rich. Are you really not afraid that I will kill you A quasi spiritual weapon is not a spiritual weapon.
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mine.Unfortunately, as soon as Yu Tianlie and Zhong Shanhu made a move, the Scorpion King immediately swung his giant pincers and hit them hard in front of them.
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the top of my head.The streets are criss crossed, and various kinds of spiritual vegetables are planted in separate borders.
Duan Yingfei not only had powerful magical weapons, but also had a very strong aura.Ordinary plants and trees cannot withstand the power of spiritual rain.
If she had no strange encounters, she had great perseverance and the demeanor of the founder of the Tianyan Sect.The snow covered his body, like a statue. He looked tired, and his withered hands were guarding the sides of a delicate red spiritual plant.
Yun Shang blushed and smiled, nodding vigorously. Nothing happened all night, and Jiang Yuebai went to Hongyan Tower to receive letters as usual the next morning, and finally received a letter from Lu Nazhi.Jiang Yuebai s eyes darkened, and he understood immediately.
As he said, as long as he is not afraid of being exposed, he will never be his opponent.It was dark inside and smelled a bit of blood, but it was much cooler than outside.
Jiang Yuebai got up and rubbed her nose. She took her shoes back and put them on, coughing twice to cover up her embarrassment.The mountains and rivers were magnificent, the mist was vast, the forest was vast, and the trees were towering.
A useless wolf tail is transformed into a scorpion tail weapon, which has the functions of sword sharpness and rope winding, and is used as a weapon for attack.Perhaps he could feel the changes in the maze by comparing them.
Jiang Yuebai, I met Junior Brother Song. Jiang Yuebai took the initiative to say hello, but he ignored him.You can easily do something as difficult as fasting, but I can t do it, so you and I are not suitable at all.
Are you so angry at noon A monk in blue walked out of the back hall, looking at Jiang Yuebai with a smile in his eyes.
