Se você treina na Ritual, você provavelmente já viu uma versão deste gráfico RPE na parede:
Isso é chamado de escala de RPE, que representa a taxa de esforço percebido. Claro, há algumas boas pesquisas por trás de escalas RPE, mas nossa versão é projetada para 2 coisas: para ajudá-lo a ter consciência e para melhorar a comunicação e personalização entre o aluno e o treinador.
Conscientização Os seres humanos são criaturas complexas, e as pessoas ocupadas vivem vidas complexas. Não é realista esperar que você seja capaz de estar na sua melhor forma o tempo todo. Você pode eliminar sua frustração de ‘baixo desempenho’, aprendendo a escutar o seu corpo, e ajustando a intensidade e complexidade de seus exercícios de acordo. Com a consciência no lugar, você pode simplesmente direcionar seu foco para algo mais objetivo. Sua intenção se torna clara: trabalhar para provocar uma resposta adequada através de um estímulo de treinamento adequado. Em outras palavras, você pode aprender a fazer o que você está pronto para fazer hoje. Ter a consciência de como você pode lidar com exercícios de forma diferente e ainda obter grandes resultados é útil para qualquer um. Sendo você inexperiente em treinamento ou já mandando ver 6 vezes por semana, este é um ótimo lugar para você começar a descobrir como incentivar o treinamento consistente, a melhoria consistente e reduzir as chances de lesões por sobrecarga e fadiga. A escala RPE é uma das muitas ferramentas que usamos para sutilmente tentarmos passar um pouco de conhecimento para que você obtenha o máximo proveito do seu ritual.
Personalização Dependendo de como você se sente, qual é o seu nível de condicionamento físico atual, seus hábitos alimentares, sua freqüência de treinamento, entre outras coisas, há diversas maneiras de você programar seus treinos para atender às suas necessidades. Basicamente, um treinador pode dar-lhe dicas rápidas sobre como abordar a sessão do dia, se você der ao treinador algumas informações sobre como você está se sentindo antes da sessão. Além disso, este é um excelente ponto de partida para você explorar mais a fundo quando você tiver uma chance de conversar melhor com um treinador depois de uma sessão ou durante a avaliação trimestral. Ajudando a explorar a forma como você pode ajustar o seu treinamento para otimizar os seus resultados é o tipo de coisa que os treinadores gostam de fazer. Sim, estamos sempre conscientes do seu tempo, por isso mantemos nossos conselhos curtos e objetivos. Os clientes que já estão conosco por algum tempo descobriram que pequenos ajustes podem trazer enormes benefícios. Demora um pouco de tempo para descobrir o equilíbrio que funciona para você, e para aprender a lidar com os obstáculos a vida lhe dá, por isso receber conselhos de um treinador simplesmente ajuda você a acelerar o processo de aprendizagem.
Então, se você estiver curioso, é só perguntar!
Be Brave,
Ian
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