Somos a academia de 30 minutos que fala sobre intensidade, então as sessões devem ser um caos absoluto, certo? A academia deve estar cheia de pessoas competindo para ver quem pode fazer o máximo de tudo, certo? Errado, muito errado. Mas eu entendo por que você pensa assim – é como a maioria dos lugares de “treinos curtos, rápidos e insanos” pensam. Nós simplesmente fazemos isso de forma bem diferente.
A intensidade é importante, mas é importante perceber que também é relativa. Sua intensidade ideal para hoje deve ser relativa ao que você planeja fazer hoje, a quanto você dormiu noite passada, o quão cansativo amanhã será para você, o que você fez ontem, o que comeu hoje… e é relativa ao seu nível de aptidão atual. O meu argumento é que, talvez seja melhor observar a intensidade que você precisa em cada sessão em relação ao que você precisa no momento, e em relação a tudo o mais que está acontecendo na vida, do que isoladamente.
No nível mais básico, pode ser útil pensar sobre a intensidade dessa maneira: Suponha que pedimos a Jane e John para subir 10 andares de escadas o mais rápido que puderem. Jane levou 2 minutos para terminar a tarefa, e John levou 5 minutos. Ambos estão muito cansados e a frequência cardíaca está muito elevada no final. Ambos irão experimentar efeitos positivos da intensidade que acabaram de experimentar.
Veja, o que Jane fez (e precisava fazer) e o que John fez (e precisava fazer) era particular de cada um. Não havia necessidade de John tentar acompanhar o ritmo de Jane, porque seu ritmo não tem nada a ver com sua fisiologia, capacidades atuais e necessidades atuais. Da mesma forma, Jane não precisava diminuir a velocidade para acompanhar John.
Mesmo que John tivesse que andar nos últimos 20 degraus, porque ele simplesmente não podia correr mais, ele ainda estava atingindo a intensidade certa. Se ele tivesse tentado esforçar-se para acompanhar Jane, ele poderia ter se machucado, ou pelo menos se exposto a um risco desnecessário de se machucar. Ele ficaria preocupado para acompanhar ou superar a Jane ao invés de se concentrar em fazer o que ele precisava fazer por ele no dia de hoje.
Não é sobre tentar fazer mais do que todos. Trata-se de fazer o que você precisa para enviar um sinal ao seu corpo dizendo: “Eu preciso de um pouco mais de você do que o habitual agora“.
Isso não significa que competir não irá ajudá-lo. Provavelmente irá, mas a que custo? É como deixar de sentar-se atrás de uma mesa sem fazer exercícios durante 10 anos e de repente correr uma maratona todas as semanas para ficar em forma – provavelmente funcionará por um tempo, mas que tipo de dano você ter a longo prazo? Ok, esse tipo de analogia não é algo que eu possa responder através da ciência, mas você entendeu, certo?
O mais engraçado é o seguinte: Não há linha de chegada para o condicionamento físico, mas todo mundo parece estar correndo para chegar até lá. Pense nisso por um momento. Não existe um objetivo final real. Eu entendo, você tem objetivos de curto prazo que podem estar mantendo você ‘no caminho’ e tudo mais – e isso é ótimo – mas você nunca vai chegar a um ponto em que você pode dizer “Consegui! Finalmente eu superei! O que vem a seguir?”
É uma coisa constante, e você provavelmente deveria estar pensando em fazê-la pelo resto de sua vida. Eu percebo que isso pode ser uma mudança de paradigma, mas também é legal e pode ser útil porque o esforço paciente e consistente se torna um projeto de longo prazo com o qual você pode se comprometer; você não está correndo para cruzar a linha, você está apenas fazendo melhorias graduais e tornando-a parte de sua vida.
A competição é ótima quando há um prêmio ou algum tipo de glória no final, ou pelo menos algumas coisas para se vangloriar, porque você venceu um amigo em um jogo de tênis. Mas talvez seja uma estratégia melhor a longo prazo olhar essa coisa de “condicionamento físico” e “ir para a academia” como sua maneira de manter seu corpo e mente preparados e super energizados, prontos para a ação e para trabalhar a seu favor sempre que você precisar. Se essa necessidade acontecer sob a forma de competição mental ou física, você estará pronto. Se vier na forma de ajudar um amigo a se mudar para uma nova casa, bem, pelo menos você está fazendo uma boa ação!
Esforce-se, de todas as formas, mas faça isso por si mesmo; desafie-se a ser melhor e exigir mais de você para que você possa conquistar mais. Não faça isso somente para superar o cara ao seu lado.
Is there any explanation for this You know it s the best, and don t do anything like drinking, smoking, or staying up late.It was at this time that when the person who went to sort out the remains opened the Does Cardio Help Lose Belly Fat? The Science Behind It in 2025 Are Lima Beans Good For Weight Loss lid of the coffin, he saw the person inside looking directly at him, and stretched out his hand to grab the corner of his clothes.
Du Heng and Wang Shuqiu, one advised not to buy it, but the other didn t know what to buy.Pei Jihua He quickly reached out his hand and placed it on the pulse pillow on the seat.
At the beginning, because it was her first time doing this kind of thing, she was still scared and nervous.Liang Lihai s father seemed to have been prepared. Although he was very sad, he still followed Du Heng to his mother s house.
How could I go As Seen on Shark Tank: Keto Pills’ Moment in the Spotlight Olly Probiotic Weight Loss to the Third Hospital That s right. When I got off work the day before yesterday, I went to the Human Resources Department and saw that the order was from the Third Hospital.Today s meeting also had other purposes, to toss himself and Du Fei back and forth.
Register It s a ghost. Du Heng was not happy. Instead, I was cursing my mother in my heart. This old Song was really unreasonable.
Besides, there is nothing shameful about this, because it s not that the disease cannot be treated by itself, but he wants to find a simpler and more effective treatment method for the patient.With nothing to do, Du Heng thought of Penis Growth Suspender Biolife CBD Gummies for ED: Detailed Review and User Experiences reading a book to pass the boring time.
Wang Lili also said, You may not know that the three of them are all related.It was stipulated earlier that any parts related to tigers could not be traded.
By then, your hearing will be better, and your waist and legs will also be fine.She walked in quickly, took Du Heng s arm and walked out, Doctor Zhang said to go out, now I m looking for you.
He was afraid of someone and no one. If no one ran out, they were under the house.Don t worry, Brother Du, I will study hard. Du Heng smiled, got up and walked out of the office.
She remembered how many times Du Heng s eyes were dishonest tonight.How to use it all depends on your own dialectical considerations.
After two months of being together, this was the first time he saw Wang Shuqiu being so shameless.They will let you receive free eggs, but think about it, is there such a thing as pie in the sky No, this is a scam specially set up for the elderly, who are concerned about their health and are afraid of disease.
But modern people have a bad habit. When the weather is hot, they especially like to drink ice water, and they drink a lot of it in one go.I saw that the Fifth Grandma had a severe cold the day before yesterday, so I gave her a prescription.
With this level of alcohol, I m afraid this is the only one.That s why the evil energy accumulates in the abdomen and becomes a situation of neither going up nor going down.
The patient s body is hot, his feet are cold, he has sweating, coughing, his face is red, and the sun is shining.It sounds like they work in the same company as Lao Jin s wife, and they chat a little bit when they are together.
This The three types of pulse conditions are extremely easy to confuse.As long as Du Heng is accepted as a student, he will make a lot of money in his life, not to mention other aspects.
Why Du Heng was a little confused. Two reasons. First, my aunt has a lot of face. You can make her look good in the neighborhood by driving there, and she will sound a lot nicer.
The next moment, the roar of despair turned into a roar of pain.Seeing the eager expression of the two meter tall man, the corners of Xu Qi an s mouth twitched.
This is the long cherished wish of our two parents.The five great families obtain different powers from five kinds of beasts.
Then, the eyes of the people and the beasts turned white, their expressions were numb, and they became part of the wave of corpses.If this catastrophe is difficult, let him do everything.
Xu Qi an clicked He nodded, and then, he saw Longtu slumped down, his chest heaved, and after taking a deep breath, he let out a loud Roar The deafening roar echoed over the plain and spread to the horizon.At least when facing the three Bodhisattvas, he no longer passively defended, but took the initiative Regal Keto Gummies: A New Player in the Keto Supplement Market Ranch Keto Friendly to attack.
However, Meng Jingzhe was very familiar with the aura on his body.She is betting, Dafeng is betting, all the superpowers in the Central Plains are betting that Xu Qi an can become a martial god, kill a super grade, and defeat the catastrophe.
One good and one evil, you are like the two sides of yin and yang.Nalan Tianlu even felt that the reason why the Buddha retreated so simply was because he had the mentality of getting the best of Keto Diet Pills That Was on Shark Tank: User Experiences True Form Keto Acv Gummies everything anyway and did not give the witch god sect fisherman a chance to benefit.
Mu Nanzhi was wearing a thin underwear, opened the window, and saw the small and exquisite Bai Ji carrying a small sheepskin bag, the bag was bulging.Let s play and play, don t even think about sleeping with me.
Witch God He gave up his territory, gave up sweeping the Central Plains, refining mountains and rivers, and rushed to the Western Weight Loss Injection Semaglutide: Is It Right for You? Suplemento Keto Diet Regions as a super grade body with no worries and no worries.The young officer was sitting on horseback.Although he couldn t understand the dialect of the Western Regions, he could tell from the shouts from the crowd that the group of Buddhists from the Western Regions were Rebel Wilson’s Weight Loss Triumph and Body Positivity Eggroll In A Bowl Keto very satisfied with the imperial court s arrangement.
Who is Nalan Tianlu The local people in Leizhou suddenly realized, and asked chatteringly.Xu Qi an said with a smile.Li Lingsu was dumb for a moment, unable to say anything to refute, and felt more and more that Xu Qian was mysterious and unpredictable.
Xu Nian holds a pen, and the minister personally supervises.In the dim candlelight, Xu Qi an s face was uncertain, and after a long time, he seemed to have made a certain decision.
Xu Qi an lowered his head, staring at Mu Nanzhi s beautiful dark eyes, and explained.If it is replaced by other women, apart from flirting with flower gods, there is no Maybe there will be such an effect again.
The tomb that Xu Pingfeng can care about must have something extraordinary in it.There are still a few in the capital, not as many as you.
It s totally feasible Xu Qi an became excited all of a sudden, dragon energy is also a kind of luck, he can completely reproduce the way of Zhen Guojian.This meaning is not to be described as domineering and staunch.
A series of gazes, looking at Xu Qi an.Are you going to close the door and beat the dog Xu Qi an understood what the other party meant.Forged a sincere friendship with us.Do you care more about Bao s friendship, and more about Bao s friendship Xu Qidingjuezhi is the son of her Zongsheng With a smile on the surface and a non smiling gesture So, when did you and the two of us get married She nodded in embarrassment.
Xu Qian Xu Yuanhuai raised his eyebrows.The spy nodded without further explanation.With your violent temper and mediocre looks, if Luo Yuheng really fell in love with your man, would you still be competitive Being so angry now is the so called powerlessness, so furious Li Lingsu cursed in her heart.
