Em uma publicação recente de um blog, falamos sobre como esperar o momento perfeito para “entrar de cabeça” em um condicionamento físico e em uma vida saudável pode ser frustrante e pode não ser a melhor abordagem. Na mesma linha, se por algum motivo você está preso em uma posição na qual você não é capaz de treinar o tanto que gostaria, ou com a intensidade que gostaria, isso pode ser muito frustrante, e pode, às vezes, fazer com que você deseje descartar seus hábitos saudáveis por completo.
Talvez você tenha se comprometido e seja constante, mas infelizmente esse mês você tem uma viagem de 3 semanas a trabalho. Ou talvez você tenha caído enquanto jogava futebol e machucou seu cotovelo, e o médico disse que você ficará bem, mas não pode exercitar a parte superior do corpo por algumas semanas. A maioria de nós conhece esse tipo de frustração, e alguns de nós permitem um contratempo como esse para nos entregar a frustração, bebidas e sorvetes. Por mais divertido que isso possa parecer, há uma alternativa.
Se você quiser, você pode reformular essa situação e usá-la para fortalecer sua determinação – tudo depende da sua perspectiva. Em vez de se concentrar no que você não pode controlar e ficar chateado com isso, você pode decidir se concentrar em algo produtivo, como realmente aprender a apreciar e cuidar do único corpo que você tem. Isso também pode ser uma chance para você desenvolver a paciência, que você precisará a longo prazo, porque em um grande panorama, esses pequenos obstáculos são apenas pequenos golpes e ajustes que você precisa superar. Talvez o mais importante, este problema pode ser visto como uma oportunidade para mostrar a si mesmo e as pessoas ao seu redor que você continuará fazendo o que pode, apesar do contratempo. Você tem a chance de defender sua posição e mostrar a você mesmo que está disposto a se adaptar e aprender, para que você possa seguir esse caminho, não importa o que aconteça.
“Não consigo fazer isso… mas farei o que puder.”
Eu não estou encorajando você a treinar lesionado ou se acabar com exercícios tarde da noite enquanto você viaja. Estou encorajando você a buscar uma solução alternativa para o problema. Não diz respeito a fazer progressos, mas sim, sobre permanecer constante e comprometido. Fazer algo é melhor do que não fazer nada, e um pouco terá mais resultado do que nada.
Se você não pode ir à academia, use o programa de viagem no aplicativo. Não é tão bom como fazer um treino real, mas é melhor do que aquele sentimento que você sentirá ao voltar para a academia depois de 2 meses sem exercício nenhum. Está sem energia para um treino mais pesado? Troque por uma longa caminhada ou passeio de bicicleta. Está sem tempo? Escolha um único exercício, faça quantas repetições puder em 60 segundos, e continue com o seu dia. Algumas horas depois, escolha outro exercício e faça o mesmo. Pelo menos, faça as posturas do lagarto, do pombo e do core quando você acorda ou antes de dormir. Faça o que puder e agradeça que pelo menos você pode fazer isso.
Uma das coisas mais difíceis de fazer é voltar depois de uma longa pausa onde você esteve inativo e ocioso, especialmente quando você sabe que poderia, e deveria, ter feito mais. Você se lembrará de quão forte e em forma você estava e temerá o pensamento de quanto tempo e esforço levará para voltar àquela forma. Em contrapartida, se você se concentrou em fazer o que pode, lembre-se de quão forte e em forma você costumava ser, mas, em vez disso, fique animado para que finalmente possa se estimular. Você será capaz de pensar “Estou de volta, e mal posso esperar para voltar ao meu ritmo”, com um grande sorriso no rosto. Esta diferença fundamental é poderosa.
Faça o que puder – você irá se agradecer no futuro.
The film industry s resources were dominated by Wing Chun and Racing.Sister Fendi, please think about it first. You have nothing to do, so go over there and be back soon.
After getting up, he looked at the sunshine outside the window, and then saw three bowls of five flavor porridge and some dishes in the restaurant.Zhang Sheng s words really sounded comfortable, especially his sincere eyes, which made Avery Tashi at a loss for a moment.
Wing Chun was on the variety show Daily Big Shot , Racing was on the variety show Our Movie
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Xiaojia s interest is relatively low. Zhang Sheng This was the first time such an inexplicable situation happened to him.you can spray your spit into their faces, as long as you don t do anything
Mr. Zhang, what on earth are you going to do
Ke Zhanyi took a deep breath, and his whole body collapsed.
He simply turned to some sentences. When he turned to some descriptions, a hint of sarcasm flashed at the corner of his mouth, and then put the books back to their original positions.If not, just two
He said to the crack in the door, but after hearing the words inside, he said After hearing the reply, he sighed.
Xu Shengnan steadied his gaze and looked at Dong Zhongjun, his voice neither humble nor arrogant.outside the house. Fatty Wang shouted hoarsely and smashed the security door until he was hoarse.
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we would be able to see such a big scene, and it s because of our daughter and son in law Liu Jianzhong sat at the top of the table and couldn t help but look at each one passing by.
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And the unlucky guy, the Evil Kill Patriarch, happened to be among this group of disciples.They had to admit that the restrictions imposed by this stone statue were so powerful that they could not break them at all.
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Immediately afterwards, the pink fingers of the Scarlet Flame Pavilion s weapon spirit outlined fiery red mysterious runes in the void.And it s not just humans, there are also some monsters and strange creatures.
Sima Zong and others, all with helpless expressions on their faces, persuaded Zhang Guicheng Palace Master, this method is difficult to convince the public.It was uncertain that in Lu Ziji s hands, this bone sword, which was just the spine of the purple eyed cloud winged tiger in the Qi refining stage, would eventually reach the level of a holy weapon.
Lu Yu
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At this time, it is necessary to condense a shell on the outer layer of the demon elixir to allow the turbid air to gather on the shell.They rose up instantly, trapping Ao Juan firmly in the net.
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In the wall, thousands of ghosts howled and stretched out sharp claws.Then let s go together. When we get to Leize Then decide what happens next.
As he said that, Jiang Yuebai inhaled a ball of spiritual energy and slapped it into the bitter grass leaf
Small gifts are not a sign of respect. The entire bitter grass trembled, and dust flew into the air.Before the bell even arrives, I will send Uncle Kuan away
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Jiang Yuebai wanted to see if she could move mountains with all her spiritual energy and consciousness.Shulong Hongye went in to rescue Ji Xiang, but she also pinched her claws.
The method of soul. In other words, injecting dragon soul or dragon soul into the talisman sand can make the talisman sand more spiritual, and the drawn talisman will be more powerful, possessing part of the power of the injected dragon soul.Compared to Tian Nanxing, Phoenix obviously liked Jiang Yuebai more.
Other disciples of the aristocratic family were also constantly destroying the outer ice wall.The Fang clan has been cut off for more than two generations this time.
The lightning tribulation of transforming into a god can kill her even if she touches it.Like an earthworm, it can be reborn after being cut into several pieces.
I wonder if it can still be repaired. In the end, the ninety nine swords in the Jianxiao puppet were gone.His eyebrows were lowered, his lips were lowered, and his sleeves were facing the wind.
In fact, I should use my own brain more. Before we parted, Master Li Shenzhi gave me a copy of Guidelines for Obtaining Contribution Points from Tianyan Sect.Weimian, you have just reached the peak of foundation building, don t rush to build the elixir, and you Jennifer Hudson Weight Loss Transformation: Before and After Photos
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Gao Hui clenched his fists but This feeling of anger only lasted for a moment
After the Best Supporting Actor Award, there was also a Crystal Award from the Public Jury Voting.
The key is to see what your specifications are
It s the specifications of a general stage, the requirements that Teacher Xu mentioned
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The competition has not yet started, and the stage has not been set up.The loan from Hua Xia Bank
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He thought that the Southern California International Film Festival would be awarding awards tomorrow So
can we talk to some video companies about rebroadcasting copyright fees First update, there should be a second update in the afternoon.
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Chen Mengting did not hear the connotation of Zhang Sheng s words, but reminded Zhang Sheng seriously.
Just listen quietly or go out first. Do you know what impact your self righteous words will have on Xia Xia s future You just Stop trying to establish your presence here When Zhang Sheng faced the doubt, he didn t say anything more.
