À medida que seu corpo se torna mais eficiente com exercícios regulares e melhores escolhas alimentares, é comum sentir-se com mais energia ao longo do dia e poder desfrutar de um melhor sono durante a noite. A desvantagem é que, assim que você nota como isso funciona em um estado otimizado, você realmente perceberá quando não atingiu o objetivo.
Recebemos muitas perguntas de nossos clientes regulares sobre como iniciar o dia de forma consistente, então organizamos uma lista rápida de hábitos que dão resultados. Claro, não há necessidade de tentar todos eles ao mesmo tempo, e não há garantias de que todos os oito funcionem com você.
O melhor seria incluir um de cada vez, e sentir como ele te afeta durante uma semana antes de incluir outro. Se você gostar, mantenha-o, e se você não sentir nada, descarte-o e avance para o próximo. Se você tiver dúvidas, fale com um professor – este é o tipo de coisa que adoramos fazer! Além disso, não seja muito ambicioso – algumas coisas exigem que você acorde um pouco mais cedo do que o habitual, o que sempre é difícil!
1) Beba um smoothie verde ou um suco verde.
Quem sabe o que você vai almoçar, e se você vai conseguir incluir legumes no seu jantar mais tarde. Previna-se e inclua todos os vegetais que você puder no início do dia. Parece um grande esforço, mas é divertido misturar vegetais, um pouco de fruta e algumas proteínas pela manhã.
Se você está encontrando dificuldades com receitas, dê uma olhada no menu na barra fuel e fale conosco! Se a ideia de vegetais pela manhã não parece agradável para você, talvez você possa beber um suco verde (alguns vêm em pó – apenas misture com água ou água de coco). Nós vendemos alguns na barra fuel, mas há muitas marcas de alta qualidade por aí – apenas certifique-se de que não tem açúcar. Pode não parecer muito saboroso, mas é um ótimo reforço de nutrientes, vitaminas e minerais.
2) Tome um café da manhã não muito rico em carboidratos.
Nós não pregamos a baixa ingestão de carboidratos, mas o crash energético após uma refeição com muitos carboidratos é real. Para evitar que você fique sonolento no início do dia, prefira alimentos que possuam mais proteínas e/ou gorduras. Ovos são sempre uma opção ideal. O abacate também. Que delícia… ovos e abacate..
3) Alongue-se e respire.
Algumas pessoas podem tentar fazer ioga pela manhã, mas se você não tiver tempo, alguns minutos da postura do lagarto, do pombo e do cachorro olhando para baixo fará a diferença. Combine os movimentos com respirações profundas e você terá uma maneira rápida de acordar, aumentar a circulação e se sentir vivo.
4) Faça uma caminhada longa e tranquila ou uma caminhada curta e rápida.
Comece a manhã com uma pequena atividade para aumentar a circulação e a ingestão de oxigênio. Em um mundo ideal, recomendo 45 minutos de manhã, mas de uma forma prática, descer do trem uma estação antes e fazer uma caminhada rápida até o escritório resolve.
5) Agende sua sessão na Ritual.
Set your workout time for the day to give yourself something to look forward to. Automatically you’ll be thinking about consuming things that won’t affect your session, and it’ll help break up a day that feels monotonous.
6) Squeeze in a Ritual session in the morning.
This would be the ideal, although it’s not an easy habit to develop. Our regular clients who come in the mornings before work love it because they leave feeling energized, and leave satisfied knowing that they’ve done their exercise for the day, which is one thing checked off the list of things to accomplish today.
7) Water and coffee, not just coffee.
Coffee is great, but don’t forget to hydrate, too. You’ve just gone 8 hours or so with no water, so make sure you get a couple of glasses in before heading to the office. The body functions most efficiently when it’s well hydrated.
8) Coffee or tea, not sugar.
A lot of people like to get a caffeine boost in the mornings, and that’s fine. Just make sure you’re getting the boost from coffee or tea, not a sugary drink like an energy drink. Sugar-filled drinks may perk you up for a bit, but they are likely to also bring a crash sometime before lunch.
So there you have it, our 8 simple tips to make your mornings even better. Do you have some morning rituals that help you start right? Leave a comment and share your thoughts, we’d love to hear about it!
He quickly put his hand in front of Tang Ru s eyes, raised his little finger, and said with a smile, I can hook up with you.However, they were not kept waiting long. That s a few seconds.
My brother and sister went to Jingli Mountain for their honeymoon, and I can t contact them right now.The chubby boy grinned and said President, you and I are fellow townsmen, from Dongshan Mudan City.
It is easy to see from his expression and body language that he still has gained nothing and has not solved any problems.He was struck to death by lightning End of Chapter Chapter 91 Ghost The damn thing is Lin Beichen Deep in the mountains and forests.
If the large troops from Snake Eye State come back, they should report to him immediately regardless of whether he is in a meeting or not.He walked into the testing compartment with ease, and then, with Song Xiangdong s nod, he began to use Wuji ancient martial arts, and went all out to add gold elements for blessing.
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In this extremely quiet and closed environment, it reached everyone s ears very clearly.If you want to practice martial arts, you should also practice ancient traditional martial arts, which is the real national martial arts.
Their only The requirement is that results must be seen within this month, otherwise, they will abandon the project.You seem to be just a sounding board. Our legs and feet are convenient now, and my brother is currently in junior high school, far away.
Out there, we can see the story of our counterattack in another world.Tashi got in the car. Dawa has changed It became very strange, and at the same time, it became extremely strange.
If this coercion is handed to Qin Feng, he will lose his combat effectiveness in a short period of time.Her words, Deputy Palace Master Song, made all the people in Nirvana His expression changed drastically.
Mo. He stretched out his hand and pointed at Qin Feng Boy, I suddenly changed my mind.When Xu Hailin had almost exhausted all his strength, the sword blade was pressed against Xu Hailin s throat You lose.
The bodies were collected and taken away. Before leaving, he glanced in Mu Miye s direction.I m sorry for the trouble. Seeing that Qin Feng s attitude was good, Sister Qing was quite satisfied.
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After I went up the mountain today, I also met a few close friends, all of whom are from the clan.Even if she did, she and I just met by chance. Why would she send me a message in the first place So Qin Fengcong received the text message.
He clutched his heart. He feels that after ten more similar movies, he can probably retire.Maybe our assessment of the overall value of NC Studio was also wrong.
She has no rights. After all, she is just an ordinary agent.in reality. No one
The plot of the junior high school era has not been filmed yet, and the sequel cannot be completed until some scenes are filmed.
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After introducing Li Bin, Zhang Sheng smiled with the customer and left.After Qian Hao finished his meal, the number of people in the cafeteria finally gradually decreased.
It was a kind of soaring pride. He carried the guitar on his back, touched his long hair, glanced at Yan Shihua, then turned around and left.Are you sure you want to change Change, how about I buy your seat I ll give you some money
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Zhang Sheng was stunned for a moment, and then he also laughed.Several classmates subconsciously greeted Zhang Sheng, but they were still very uncomfortable.
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After Ah K looked at Zhang Sheng s serious expression, he also put away his smile, vaguely feeling that this student looking young man seemed not simple
This man is very strange
He is standing here talking to himself, seemingly ordinary, but there is always an aura suppressing him.
All the boys and girls below felt endless enthusiasm
In the last class of graduation, it was Zhang Panpan s Farewell Poem that made many boys and girls in the class shed tears when recalling three years and found it difficult to leave.